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 beef flank steak
 beef stock

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picture of recipeGrilled Flank Steak Recipe - Food.com
beef flank steak,    beef stock,    oil,    spring onion,    garlic,    mustard,    worcestershire sauce,    soy sauce,    red wine,    lemon juice
Mustard and soy sauce really add flavor to this juicy flank steak. Served with a potato dish and salad makes for a wonderful meal. Recipe from TOH.
Serving Size: 1 (129) g   Servings Per Recipe: 6   AMT...


picture of recipeAsparagus Stir Fry Recipe | SparkRecipes
beef flank steak,    beef stock,    cornstarch,    olive oil,    canola oil,    pepper,    dried ginger,    water chestnut,    spring onion,    asparagus,    apple cider vinegar,    soy sauce,    salt,    rice,    sugar
1. In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, b...


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picture of recipeStuffed Flank Steak Recipe - Food.com
beef flank steak,    tomato sauce,    beef stock,    oil,    pepper,    parsley,    mushrooms,    onion,    bacon,    mustard,    worcestershire sauce,    sugar
I found several stuffed flank steak recipes here, but none just like this. Although I like quick and easy on weekdays, I love to smell something cooking for a long period of time on the weekends. With...


picture of recipeMustard-Molasses Flank Steak Recipe | MyRecipes
beef flank steak,    beef stock,    cooking spray,    pepper,    spring onion,    mustard,    balsamic vinegar,    salt,    molasses
Reducing the tangy-sweet marinade for this recipe on the stove top deepens its rich flavor. Use leftovers to top a green salad for lunch the next day.
Instructions Checklist   Step 1   Combine first 7 i...


picture of recipeGrilled Flank Steak with Bourbon Barbecue Sauce Recipe | MyRecipes
beef flank steak,    tomato paste,    beef stock,    olive oil,    cooking spray,    rosemary,    pepper,    shallot,    balsamic vinegar,    salt,    brown sugar,    bourbon whisky
Allowing the meat to rest for 10 minutes lets the juices redistribute throughout the steak for richer flavor.
Instructions Checklist   Step 1   Prepare grill to medium-high.   Advertisement   Step 2   Spri...


picture of recipeBeef Stroganoff Recipe
butter,    beef flank steak,    beef stock,    cornstarch,    pepper,    parsley,    dill,    mushrooms,    onion,    garlic,    vinegar,    salt,    noodles,    sherry,    sour cream,    yogurt (plain)
This dish is so good you will memorize the recipe, just as I did! The sour cream and dill give it a wonderful flavor.
Slice steak into very thin strips, 1/2 by 2 1/2 inches   Heat butter in a large ski...


picture of recipeGingery Beef Strips Recipe - Food.com
beef flank steak,    snap/snow peas,    beef consomme,    beef stock,    cornstarch,    ginger root,    spring onion,    garlic,    bean sprouts,    soy sauce,    rice,    water
Sometimes I add thawed frozen bell peppers with the other vegetables for a different flavor.
Serving Size: 1 (467) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 548.6   Calories ...


picture of recipeEasy German Beef Roulade Recipe - Food.com
beef flank steak,    dill pickle,    beef stock,    onion,    bacon,    mustard,    flour
Traditional German beef roll, most always stuffed with dill pickles.
Serving Size: 1 (219) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 298.2   Calories from Fat 129 g 43 %   Tot...

recipes with the same ingredients...
German Beef Roulade Recipe by Holidaycooking | ifood.tv


picture of recipeGerman Style Sauteed Beef Recipe - Food.com
butter,    beef flank steak,    heavy cream,    green bell pepper,    beef stock,    dry sherry,    cornstarch,    oil,    pepper,    mushrooms,    shallot,    salt
A quick sautéed flank steak with green bell pepper and mushrooms.
Serving Size: 1 (231) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 392.7   Calories from Fat 263 g 67 %   T...


picture of recipeRosemary-Merlot Flank Steak Recipe - Food.com
beef flank steak,    tomato paste,    beef stock,    rosemary,    cloves,    onion,    garlic,    mustard,    salt,    seasoning,    red wine
Sounds wonderful and easy! From my local paper.
Serving Size: 1 (251) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 250.6   Calories from Fat 87 g 35 %   Total Fat 9.7 g 14 %   Sat...


picture of recipeRoasted Flank Steak with Olive Oil-Herb Rub Recipe | MyRecipes
beef flank steak,    lemon peel,    beef stock,    olive oil,    cooking spray,    thyme,    pepper,    parsley,    oregano,    garlic,    salt,    red wine
Brushed with a rub of fresh herbs flavored with olive oil and lemon zest, this flank steak is roasted with red wine-laced broth, adding up to lots of flavor with little fuss. Leftovers, if there are a...


picture of recipeRosemary-Merlot Flank Steak Recipe | MyRecipes
beef flank steak,    tomato paste,    beef stock,    cooking spray,    rosemary,    onion,    garlic,    mustard,    salt,    seasoning,    red wine
Marinate the flank steak in a mixture of red wine, rosemary, beef broth, and Italian seasoning for only 20 minutes, then combine some of the reserved marinade with Dijon mustard and tomato paste for a...


picture of recipeStuffed Flank Steak in Crock Pot Recipe - Food.com
butter,    beef flank steak,    stuffing mix,    gravy,    beef stock,    oil,    pepper,    mustard,    salt,    parmesan cheese
Very easy yet delicious dish. I like serving this with Chef #209747 's Recipe #99430 and my Recipe #265779 and some crusty rolls and you end up with an elegant style meal.
Serving Size: 1 (291) g ...


picture of recipeSouthwestern Pepper Steak Recipe - Food.com
beef flank steak,    green pepper,    beef stock,    cornstarch,    oil,    pepper,    green chili,    onion,    celery,    bean sprouts,    soy sauce,    salt
From the Junior League of El Paso, TX - a tasty version of pepper steak! Serve over hot cooked rice.
Serving Size: 1 (286) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 398.8   C...


picture of recipeGin and Spice Flank Steak Recipe | MyRecipes
beef flank steak,    chicken stock,    beef stock,    olive oil,    pepper,    juniper,    allspice,    salt,    gin,    whipped cream
For Gin and Spice Flank Steak, pair a creamy gin sauce with hot charred flank steak. Serve it with watercress.
Instructions Checklist   Step 1   In a spice grinder, grind 2 tsp. juniper berries, the all...


picture of recipeTeriyaki Beef and Broccoli Recipe - Food.com
beef flank steak,    teriyaki sauce,    beef stock,    oil,    ginger root,    carrot,    onion,    broccoli
I love cleaning and organizing as well as cooking. That is what brought me to flylady.com. I found this recipe on that site and it is wonderful. The teriyaki adds a different touch to your average bee...


picture of recipeRussian Skillet Stroganoff Recipe - Food.com
beef flank steak,    beef stock,    cornstarch,    olive oil,    pepper,    parsley,    mushrooms,    onion,    salt,    rice,    sour cream
Stroganoff with the calories cut way back! Great taste! From Cooking Light.
Serving Size: 1 (220) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 215.9   Calories from Fat 37 g 17 ...


picture of recipeCuban Ropa Vieja... so Good! Recipe - Food.com
beef flank steak,    tomato sauce,    tomato paste,    green bell pepper,    beef stock,    olive oil,    oil,    coriander leaf,    cumin,    onion,    garlic,    white vinegar
Tasty Cuban Ropa Vieja...enjoy!
Serving Size: 1 (446) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 589   Calories from Fat 256 g 44 %   Total Fat 28.5 g 43 %   Saturated Fat 9.8 g...

recipes with the same ingredients...
Ropa Vieja Recipe | SparkRecipes


picture of recipeBeef With Fresh Asparagus Recipe - Food.com
beef flank steak,    oyster sauce,    beef stock,    cornstarch,    sesame seed oil,    oil,    ginger root,    carrot,    asparagus,    soy sauce,    sugar,    wine
I believe this is from the Yan Can Cookbook that I borrowed from my sister-in-law years ago. This is a flavorful and colorful combination. I think I may have added more soy sauce during the cooking pr...


picture of recipeOpen-Faced Steak Sandwiches - Dash™
beef flank steak,    red onion,    beef stock,    olive oil,    garlic,    worcestershire sauce,    red wine vinegar,    seasoning,    bread
Add Garlic & Herb Seasoning Blend, red wine vinegar and olive oil to a sealable plastic bag.   Place steak in bag, seal, turn several times and refrigerate overnight, or at least 4 hours.   When rea...


picture of recipeAsian Flank Steak Recipe - Food.com
beef flank steak,    hoisin sauce,    beef stock,    cooking spray,    ginger root,    spring onion,    garlic,    soy sauce,    sugar,    pineapple juice,    orange juice,    apple juice
We love flank this recipe is alittle different from the other asian flank steak recipes. The marinating time is not included. The recipe comes from Better Homes and Gardens.com
Serving Size: 1 (156) g...


picture of recipeFlank Steak Stroganoff Recipe | CDKitchen.com
butter,    beef flank steak,    beef stock,    pepper,    dill,    mushrooms,    onion,    garlic,    salt,    vegetable fat spread,    vermouth,    flour
A recipe for Flank Steak Stroganoff made with beef flank steaks, butter or margarine, garlic, onions, fresh mushrooms, flour, salt
Trim fat and gristle from meat. Place in freezer for 1/2 hour. Remove...


picture of recipeCrock Pot Flank Steak Roll-up Recipe | CDKitchen.com
butter,    beef flank steak,    stuffing mix,    gravy,    beef stock,    mushrooms,    spring onion,    vegetable fat spread,    red wine
A recipe for Flank Steak Roll-up made in the crock pot made with mushroom stems and pieces, butter or margarine, stuffing mix, beef flank steak, brown
In a bowl, toss the mushrooms, butter and dry stu...


picture of recipeAsian Beef (Crock Pot) Recipe - Food.com
beef skirt steak,    beef flank steak,    teriyaki sauce,    red pepper,    hoisin sauce,    beef stock,    pepper,    onion,    garlic,    soy sauce,    salt,    sugar
Excellent Mild Asian flavor. If you like it more kicked up, double the amount of garlic, teriyaki, soy and hoisin sauce. This recipe has been updated because the ingredients were originally for 1/2 lb...


picture of recipeCrock Pot Beef And Pea Pods Recipe | CDKitchen.com
beef flank steak,    snap/snow peas,    beef stock,    cornstarch,    dried ginger,    spring onion,    soy sauce,    water
A recipe for Beef And Pea Pods made in the crock pot made with flank steak, beef broth, soy sauce, ground ginger, green onions, cornstarch, water
Thinly slice flank steak diagonally across the grain. ...


picture of recipeCrock Pot Mild Pineapple-Beef Curry Recipe | CDKitchen.com
beef flank steak,    redcurrant jelly,    mango chutney,    green pepper,    beef stock,    canola oil,    curry powder,    pineapple,    coconut,    salt,    water,    flour
A recipe for Mild Pineapple-Beef Curry made in the crock pot made with shredded coconut, water, canola oil, flank steak, all-purpose flour, curry powder
Soak coconut in water for 1 hour. Strain, reser...


picture of recipeCheese Steak Soup
beef flank steak,    provolone,    beef stock,    olive oil,    pepper,    onion,    garlic,    sweet pepper,    worcestershire sauce,    salt,    bread,    flour
The thick cheese-topped Italian bread makes a great dipper in this beefy soup featuring classic Philly cheese steak flavors.
Preheat broiler. Line a baking sheet with foil; set aside. Thinly slice mea...


picture of recipeCuban Ropa Vieja - Crock Pot (Oamc) Recipe - Food.com
beef flank steak,    tomato sauce,    tomato paste,    green bell pepper,    beef stock,    olive oil,    oil,    coriander leaf,    onion,    garlic,    vinegar
A slow cooked Cuban Beef Stew. A great way to have a hot dinner on the table with little fuss. Serve over rice or with tortillas for an easy dinner.
Serving Size: 1 (223) g   Servings Per Recipe: 8   AM...


picture of recipeAsian Flank Steak Recipe | EatingWell
beef flank steak,    hoisin sauce,    beef stock,    dry sherry,    ginger root,    spring onion,    garlic,    soy sauce,    orange juice,    apple juice
This Asian-inspired flank steak gets its flavor from hoisin, soy, dry sherry and ginger. Flank steak really benefits from a good soak in a marinade, so go ahead and start it a day early.
Instructions ...


picture of recipeAsian Ginger Beef Recipe | MyRecipes
beef flank steak,    red bell pepper,    snap/snow peas,    beef stock,    vegetables,    cornstarch,    sesame seed oil,    oil,    pepper,    ginger root,    water chestnut,    carrot,    onion,    garlic,    broccoli,    soy sauce,    salt
Learn how to make Asian Ginger Beef. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
Instructions Checklist   Step 1   Cook vegetable mix as package label directs.   Adverti...


picture of recipeSesame Beef Stir-fry Recipe - Food.com
beef flank steak,    yellow/orange bell pepper,    red bell pepper,    beef stock,    cornstarch,    sesame seed oil,    five-spice powder,    sesame seed,    ginger root,    garlic,    bok choy,    soy sauce,    salt,    rice
recipe using one of my favorite spice blends, chinese 5 spice. This makes an incredibly yummy sauce
Serving Size: 1 (429) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 356.2   Ca...


picture of recipeGorman's Beef Stroganoff Recipe - Food.com
butter,    beef flank steak,    beef sirloin steak,    beef stock,    pepper,    mushrooms,    onion,    garlic,    salt,    tomato ketchup/catsup,    fat,    sour cream,    flour
So good! Hope you like it too.
Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 390.8   Calories from Fat 235 g 60 %   Total Fat 26.2 g 40 %   Saturated Fat 12.8...


picture of recipeThree-Pepper Beef Recipe | MyRecipes
beef flank steak,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    snap/snow peas,    beef stock,    cornstarch,    oil,    pepper,    ginger root,    spring onion,    garlic,    soy sauce,    salt,    sugar
This beef stir-fry gets its color and crunch from a variety of bell peppers. Serve over rice.
Instructions Checklist   Step 1   Combine 1/2 teaspoon cornstarch, 1/2 teaspoon sugar, salt, and flank steak...

recipes with the same ingredients...
Three Pepper Beef Recipe - Food.com


picture of recipeAll-day Soup Recipe
beef flank steak,    red potato,    beef stock,    tomato soup,    olive oil,    parsley,    carrot,    onion,    celery,    tomato,    cabbage,    seasoning,    sugar
Start this soup in the morning, and by evening, dinner's ready to go! This soup has hearty vegetables and steak pieces, all smothered in a zesty tomato broth.
In a large skillet, brown steak and ...

recipes with the same ingredients...
All-Day Soup Recipe: How to Make It
All Day Soup Recipe - Food.com


picture of recipeBarbecue Beef Sandwiches Recipe | MyRecipes
beef flank steak,    red pepper,    hoisin sauce,    beef stock,    five-spice powder,    pepper,    coriander leaf,    onion,    soy sauce,    rice vinegar,    molasses,    brown sugar,    water
The flavors of this dish are actually better the next day, when the spices have had time to infuse the beef. We enjoyed this Asian-inspired barbecue served on sandwich rolls or hamburger buns, and the...


picture of recipeTomato Beef Chow Mein Recipe - Food.com
beef flank steak,    green bell pepper,    beef stock,    cornstarch,    sesame seed oil,    oil,    ginger root,    onion,    garlic,    tomato,    vinegar,    soy sauce,    salt,    tomato ketchup/catsup,    noodles,    sugar,    sherry
Every year during tomato season my father would drive us to San Francisco's China Town just to get a plate of Tomato Beef Chow Mein. It was only available during the peek of tomato season.
Serving...


picture of recipeMatambre - Argentine Rolled, Stuffed Flank Steak Recipe - Food.com
beef flank steak,    beef stock,    thyme,    pepper,    parsley,    carrot,    onion,    garlic,    spinach,    eggs,    red wine vinegar,    salt,    water
Serving Size: 1 (399) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 368.3   Calories from Fat 158 g 43 %   Total Fat 17.6 g 27 %   Saturated Fat 7 g 35 %   Cholesterol 159.2 mg 53 ...


picture of recipeSouthwestern Noodle Soup Bowl Recipe
beef flank steak,    green bell pepper,    chicken stock,    beef stock,    oil,    pepper,    oregano,    cumin,    dried garlic,    spring onion,    sweet pepper,    salt,    salsa,    pasta
This quick and spicy hot soup is wonderful to your taste buds. Great for a chilly day or cold afternoon. Serve with garlic bread to enhance the flavors. My family absolutely loves it!
Season meat with...


picture of recipeSteak Shitake And Bok Choy Stirfry Recipe
beef flank steak,    red bell pepper,    red pepper,    shiitake mushroom,    beef stock,    cornstarch,    sesame seed oil,    cooking spray,    ginger root,    onion,    garlic,    bok choy,    soy sauce
Spicy, with crunchy bok choy and onions make this a wonderful dish.
Combine ginger, garlic, soy sauce, 2 teaspoons cornstarch, oil, and crushed red pepper in a large zip-top bag; add steak to bag. Sea...

recipes with the same ingredients...
Steak, Shiitake, and Bok Choy Stir-Fry Recipe | MyRecipes


picture of recipeCooking Light Beef Fajitas Recipe - Food.com
beef flank steak,    sweet onion,    red bell pepper,    green bell pepper,    lime peel,    beef stock,    olive oil,    pepper,    oregano,    coriander leaf,    cumin,    garlic,    worcestershire sauce,    salt,    salsa,    tortilla,    lime juice
I made these last night and they are WONDERFUL!! I went to the Weight Watchers website and I figured these as 6 points per serving (Serves 4 - two fajitas each). This does not include, cheese, sour cr...





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