Pacific Rim Flank Steak Recipe - Food.com beef flank steak,    sweet chili sauce,    red onion,    garlic salt,    sesame seed oil,    peanut,    mint,    lemongrass,    coriander,    chili pepper,    basil,    soy sauce,    rice vinegar,    fish sauce,    lime juice Don't be intimidated by the list of ingredients; the first 14 go into the marinade for the 15th ingredient - Steak! Sounds mouth-watering! Cook/prep time does NOT include time to marinate. Taken f...

Moroccan Beef With Honey Spice Couscous Recipe - Food.com beef flank steak,    beef steak,    garlic salt,    olive oil,    pepper,    parsley,    coriander seed,    cinnamon,    cumin,    dried ginger,    chickpea,    tomato,    red wine vinegar,    cous cous,    honey,    water From the National Honey Board. Prep time includes marinating (1 hour or up to overnight). Serving Size: 1 (367) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 711.1   Calories fro...

Cajun Steak Frites with Kale Recipe | MyRecipes beef flank steak,    chili dried/powder,    beef steak,    hot sauce,    garlic salt,    olive oil,    cooking spray,    thyme,    red peppercorn,    pepper,    paprika,    oregano,    cumin,    dried garlic,    potato,    garlic,    kale,    red wine vinegar,    salt,    water Cajun Steak Frites with Kale Instructions Checklist   Step 1   Preheat oven to 500 .   Advertisement   Step 2   To prepare frites, heat a large baking sheet in oven for 5 minutes. Combine potatoes, 1 table...

Healthy Lite Steak Salad Recipe - Food.com dressing,    beef skirt steak,    beef flank steak,    garlic salt,    black beans,    olive oil,    pepper,    parsley,    coriander,    cayenne pepper,    cumin,    dried onion,    spring onion,    tomato,    sweetcorn,    lettuce,    white wine vinegar,    salt,    sour cream,    buttermilk Quick, lite, and generally healthy yet satisfying for the meat lover. This recipe is a variation on a basic steak salad with a delicious dressing and additional spices. Great southwest flavor always g...

Beef Jerky Recipe - Food.com beef flank steak,    liquid smoke,    garlic salt,    pepper,    celery salt,    soy sauce,    seasoning,    water Try Beef Jerky from Food.com. - 45840 Serving Size: 1 (1750) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 779.4   Calories from Fat 338 g 43 %   Total Fat 37.7 g 57 %   Saturated ...

Bacon Stuffed Flank Steak Recipe - Food.com beef flank steak,    garlic salt,    pepper,    parsley,    mushrooms,    onion,    bacon If cooking on the grill this is great served with grilled potatoes and a tossed salad for a simple summer supper that doesn't heat up the kitchen! Recipe source: Bon Appetit (May 1982) Serving Siz...

Stu's Favorite Flank Steak Recipe - Food.com beef flank steak,    garlic salt,    dry sherry,    olive oil,    soy sauce My mom serves this slice and rolled (secured with a party toothpick) or sliced with rolls on the side - this is Stu's favorite because every time I have a party and DON'T make this - I hear ab...

Italian Egg White Scramble Recipe | SparkRecipes beef flank steak,    egg whites,    garlic salt,    mushrooms,    onion,    tomato,    broccoli,    seasoning Tuscan-inspired, protein-rich, good for using up leftovers from last night's dinner. Feel free to add whatever other veggies you like to spice it up even more! Occationally I will place the scramb...

Mexican Flank Steak Recipe - Food.com tamale,    beef flank steak,    tomato sauce,    hot sauce,    garlic salt,    beef stock,    cornstarch,    pepper,    salt,    monterey jack cheese,    water A wonderful way to fix an inexpensive cut of meat. Serve it with rice and Mexican Corn. Serving Size: 1 (296) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 377.1   Calories from ...

Slavonic Steak Recipe beef flank steak,    garlic salt,    olive oil,    pepper,    mustard powder,    lime,    garlic,    worcestershire sauce,    red wine vinegar,    soy sauce,    salt,    red wine Rinse flank steak with water then dry and put in a large dish.   In a bowl mix dry mustard with red wine vinegar and whisk well.   Add other ingredients and mix well then pour marinade over meat.   Cover...

Grilled Steak and Peppers With Chile Lime Sauce Recipe - Food.com beef skirt steak,    beef flank steak,    yellow/orange bell pepper,    green bell pepper,    garlic salt,    beef,    mayonnaise,    sour cream from the Lawry's company cookbook Serving Size: 1 (182) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 366.6   Calories from Fat 206 g 56 %   Total Fat 22.9 g 35 %   Saturated F...

California Thai Flank Steak | Recipes Wiki | Fandom beef flank steak,    red onion,    rice wine,    garlic salt,    chili paste,    sesame seed oil,    peanut,    mint,    lemongrass,    coriander seed,    basil,    soy sauce,    rice vinegar,    lime juice Contributed by World Recipes Y-Group This Y-group is international. Good food from all parts of the world. A place where we can share the wonderful food from all over the world. 1⁄3 cup soy sauc...

Power Salad Marinated Flank Steak Salad Recipe - Food.com beef flank steak,    garlic salt,    olive oil,    oil,    pepper,    celery salt,    dried onion,    mushrooms,    carrot,    shallot,    garlic,    green beans,    tomato,    sweetcorn,    lettuce,    mustard,    red wine vinegar,    soy sauce,    lemon juice marinated Flank Steak is a treasure and delight! Serve as a steak with potaotes, corn on the corn and a side salad for the perfect Sunday grilled Dinner or slice and serve in a salad as an excellent M...

Steak Fajita Chili-Paula Deen Recipe - Food.com beef flank steak,    tomato sauce,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    chili dried/powder,    garlic salt,    black beans,    oil,    pepper,    coriander leaf,    cumin,    onion,    bean,    tomato,    lime juice,    water I found this recipe in Paula Deen's 2009 Calendar Book. Enjoy Ya'll! Serving Size: 1 (338) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 231.5   Calories from Fat 66 g 2...

Light and Tasty London Broil Recipe - Food.com beef-london broil,    beef flank steak,    green bell pepper,    garlic salt,    canola oil,    cooking spray,    oil,    pepper,    potato,    leek,    tomato,    vinegar,    lemon juice A goody from Better Homes and Gardens: Family Favorites Made Lighter. Serving Size: 1 (528) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 447.8   Calories from Fat 100 g 22 %   To...

Pepper Steak On Rice Recipe by admin | ifood.tv beef flank steak,    green pepper,    garlic salt,    cornstarch,    pepper,    dried ginger,    bean sprouts,    tomato,    soy sauce,    rice,    sugar,    water This pepper steak tastes incredible ! Try this spicy steak with vegetables for your next meal along with a bowl of hot rice. Tell me if you've enjoyed this pepper steak. 1. Slice flank steak acros...

Favorite Fajitas Recipe by BBQ.Guys | ifood.tv beef skirt steak,    beef flank steak,    garlic salt,    pepper,    tortilla,    lime juice Place steak in a zip-top heavy duty plastic bag.   Combine juice, garlic salt, and pepper, stirring well; pour over steak, and secure bag tightly.   Turn bag to coat steak thoroughly.   Place bag in a la...

Mexican Beef Stir Fry Recipe by admin | ifood.tv beef flank steak,    red bell pepper,    garlic salt,    oil,    oregano,    jalapeno,    cumin,    onion Cut beef flank steak diagonally across the grain into 1/8-inch-thick slices.   Combine oil, cumin, garlic salt and oregano.   Heat 1 tablespoon of the oil mixture in large nonstick frying pan until hot....

Pepper Flank Steak Recipe by Microwaverina | ifood.tv beef flank steak,    green pepper,    garlic salt,    cornstarch,    pepper,    ginger root,    bean sprouts,    tomato,    soy sauce,    rice,    sugar,    water 1. Slice flank steak, while cold, into thin strips across the grain.   2. Mix water, soy sauce, garlic salt, sugar, ginger and pepper in a 2-quart glass baking dish. Add meat and turn once. Cover with ...

Grilled Marinated London Broil Recipe - Cuisinart.com butter,    beef flank steak,    garlic salt,    pepper,    parsley,    basil,    mushrooms,    garlic,    soy sauce,    salt Learn how to make Grilled Marinated London Broil at home with this delicious recipe. In a small bowl mix the garlic, parsley, and basil. Rub the mixture into the steak and season with the salt and pep...

Green Pepper Steak Recipe by Canadian.Recipes | ifood.tv beef flank steak,    green pepper,    garlic salt,    cornstarch,    olive oil,    pepper,    dried ginger,    bean sprouts,    tomato,    soy sauce,    sugar,    water Cut flank steak into thin strips across the grain.   Heat olive oil in a large heavy skillet.   Add meat and a mixture of the garlic salt, pepper, and ginger; brown quickly over high heat.   Blend in soy...

Spinach Stuffed Flank Steak Recipe | SparkRecipes beef flank steak,    egg yolks,    blue cheese,    red pepper,    garlic salt,    olive oil,    pepper,    spinach,    parmesan cheese,    bread crumbs As per Recipe.com www.recipe.com/stuffed-flank-steak/ Serving Size: Makes 4-6 servings Number of Servings: 4   Recipe submitted by SparkPeople user DYEVUSHKA.   Share on Facebook Share on Pinterest Shar...

Mediterranean Beef & Vegetable Grill Recipe by Grill.em | ifood.tv beef flank steak,    garlic salt,    cooking spray,    pepper,    onion,    zucchini/courgette,    tomato,    balsamic vinegar The Mediterranean Beef Vegetable Grill is a filling dish that I am personally crazy about. I never get tired of this wonderful dish no matter how many times I prepare it. Try this original Mediterrane...

Tangy Flank Steak Recipe by southern.chef | ifood.tv beef flank steak,    garlic salt,    oil,    pepper,    parsley,    mustard powder,    worcestershire sauce,    vinegar,    soy sauce,    salt,    lemon juice Place flank steak in a large shallow container.   Combine remaining ingredients, pour over steak.   Cover and chill at least 2 hours, turning steak often.   Remove steak from marinade, grill over hot coa... recipes with the same ingredients... Tangy Flank Steak Recipe by BBQ.Guys | ifood.tv

London Broil Recipe by Love.Food | ifood.tv beef flank steak,    green pepper,    garlic salt,    cooking spray,    oil,    pepper,    potato,    leek,    tomato,    vinegar,    lemon juice Score meat by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern.   Repeat on opposite side.   Place meat in a plastic bag set in a shallow dish.   For marinade, in a sm...

Mexican Flank Steak Recipe by Beef.Chef | ifood.tv tamale,    beef flank steak,    tomato sauce,    hot sauce,    garlic salt,    beef stock,    pepper,    salt,    monterey jack cheese,    water Mexican Flank Steak is simply one of my favorite meat preperation. This tasty dish is perfect for a formal weekend lunch at home. Try this delicious and unique Mexican Flank Steak recipe. Pound meat o...

Mediterranean Beef and Vegetable Grill Recipe by Grill.Master | ifood.tv beef flank steak,    green pepper,    garlic salt,    cooking spray,    pepper,    onion,    zucchini/courgette,    tomato,    balsamic vinegar GETTING READY   1.Freeze the flank steak for about 30 minutes.   2. Cut away any excess fat from steak.   3.Slice beef into thin slices.   MAKING   4.Thread steak slices through the skewers. Use only 4.   5...

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