Bistro Flank Steak Sandwich Recipe | EatingWell beef flank steak,    yellow/orange bell pepper,    red bell pepper,    salad,    olive oil,    wheat,    pepper,    garlic,    salt,    mayonnaise,    bread Make this bistro-style sandwich, sauce and all, completely on the grill. If you're in a hurry, just grill the steak and garlic and substitute jarred roasted red peppers for the grilled bell pepper...

Stir-Fried Beef with Broccoli and Bell Peppers Recipe | MyRecipes beef flank steak,    oyster sauce,    red bell pepper,    red pepper,    canola oil,    pepper,    garlic,    broccoli,    soy sauce,    rice,    water Make an easy Asian-inspired meal for dinner tonight. Instructions Checklist   Step 1   Cut steak in half lengthwise. Cut each half across the grain into 1/8-inch-thick slices. Combine beef, soy sauce, g...

Grilled Flank Steak with Confetti Salsa Recipe | MyRecipes beef flank steak,    red onion,    red bell pepper,    olive oil,    pepper,    coriander leaf,    mango,    avocado,    garlic,    salt,    lime juice Learn how to make Grilled Flank Steak with Confetti Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine bell pepper, onion, gar...

Grilled Beef Satay with Peanut Sauce | Recipes Wiki | Fandom beef flank steak,    teriyaki sauce,    red bell pepper,    hot sauce,    spring onion,    peanut butter Grilled Beef Satay with Peanut Sauce from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Ser...

Asian Beef Rolls Recipe | MyRecipes beef flank steak,    rice wine,    red bell pepper,    sesame seed oil,    cooking spray,    pepper,    spring onion,    onion,    soy sauce,    rice vinegar,    mirin Beef rolls make a fun Asian-inspired main dish. The rolls are perfectly portioned for dinner, but could be served as a festive party appetizer. Instructions Checklist   Step 1   Cut steak diagonally acr...

Asian Beef Rolls Recipe - Food.com beef flank steak,    rice wine,    red bell pepper,    sesame seed oil,    cooking spray,    spring onion,    soy sauce,    rice vinegar,    mirin Cooking Light. Aug 09. These would look good in a bento. Serving Size: 1 (238) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 241.1   Calories from Fat 97 g 40 %   Total Fat 10.8 g...

Tex-Mex Flank Steak and Vegetables Recipe | MyRecipes beef flank steak,    red onion,    yellow/orange bell pepper,    red bell pepper,    cooking spray,    coriander leaf,    garlic,    salsa,    tortilla,    lime juice Chipotle salsa - both a key ingredient in the marinade and a condiment for the meat and vegetables - has a smokier, more full-bodied flavor than regular tomato salsa. Marinating the vegetables in a zi...

Szechwan Beef Stir-Fry Us Family Style Recipe - Food.com beef flank steak,    red bell pepper,    chili dried/powder,    snap/snow peas,    cornstarch,    sesame seed oil,    ginger root,    garlic,    sweetcorn,    soy sauce,    rice,    sugar Entered for safe-keeping. From North Dakota Beef Commission, found in Favorite Brand Name Best-Loved Chinese Recipes and More. This is a toned down version that might be made for a US family. Serving ...

Beef Stir-Fry With Asparagus, Red Bell Peppers and Caramelized O Recipe - Food.com beef flank steak,    sweet onion,    red bell pepper,    chicken stock,    dry sherry,    cornstarch,    peanut oil,    asparagus,    balsamic vinegar,    soy sauce,    sugar,    water A great summer dish with fresh, local and organic ingredients! Do not be fooled by the long list of ingredients. This recipe is very easy and incredibly tasty, inspired by the sharp, tangy flavors of ...

Flank Steak, Rolled Italian Style Recipe - Food.com beef flank steak,    red bell pepper,    olive oil,    pepper,    garlic,    spinach,    balsamic vinegar,    salt,    mozzarella cheese This is one of my favorite ways to cook steak. It looks like it takes hours in the kitchen but is quite easy. A very elegant roast; serve it to your company to impress. Serving Size: 1 (191) g   Servin...

Tacos al Carbon Recipe | MyRecipes beef flank steak,    red bell pepper,    chili dried/powder,    olive oil,    cooking spray,    coriander leaf,    onion,    garlic,    salt,    tortilla,    lime juice,    sour cream Instructions Checklist   Step 1   Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add bell pepper to pan, and cook 4 minutes. Add onion to pan, and saute 10 minutes or until vegetab... recipes with the same ingredients... Tacos Al Carbon Recipe

Hoisin Noodles With Beef and Broccoli Recipe - Food.com beef flank steak,    chili garlic sauce,    red bell pepper,    hoisin sauce,    cornstarch,    ginger root,    lime,    onion,    broccoli,    noodles,    pasta An Asian-inspired dish from Weight Watchers - great for quick stir-fry dinners (7 points per 2 cup serving). Makes enough for leftovers. Serving Size: 1 (284) g   Servings Per Recipe: 4   AMT. PER SERVI...

Bulgur with Steak and Chickpeas Recipe | MyRecipes beef flank steak,    bulgur wheat,    red onion,    red bell pepper,    olive oil,    parsley,    cumin,    chickpea,    salt,    honey,    lemon juice Tangy lemon juice, smoky cumin, and sweet honey add tremendous flavor to this meaty dinner concoction of Bulgur with Steak and Chickpeas. Serve with a simple green salad for a complete meal. Instructi...

Copycat Chili's Steak Fajitas Recipe | CDKitchen.com beef flank steak,    beef sirloin steak,    red bell pepper,    green bell pepper,    dried ginger,    onion,    garlic,    worcestershire sauce,    soy sauce,    tortilla,    honey,    water A 5-star recipe for Chili's Steak Fajitas made with soy sauce, honey, Worcestershire, garlic, ginger, water, flank steak, red bell pepper Mix sauce ingredients together in a bowl. In an appropriat...

Crock Pot Steak Fajitas Recipe | CDKitchen.com beef flank steak,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    pepper,    coriander leaf,    onion,    garlic,    salt,    salsa,    lime juice Flank steak is the traditional cut of beef used in fajitas. The crock pot helps make it tender with its low and slow cooking. Combine the salsa, minced garlic, lime juice, salt, and pepper in a bowl u...

Simply Steak Stir Fry Recipe | SparkRecipes beef flank steak,    teriyaki sauce,    red bell pepper,    chili dried/powder,    brown rice,    snap/snow peas,    olive oil,    pepper,    onion,    garlic,    broccoli,    soy sauce,    salt Tasty, easy and healthy weeknight dish Heat 1 T. olive oil in a wok or large saute pan. Add chopped garlic and heat. Add steak (already cut into strips) and cook until halfway done, depending on your ...

Asian Ginger Beef Recipe | MyRecipes beef flank steak,    red bell pepper,    snap/snow peas,    beef stock,    vegetables,    cornstarch,    sesame seed oil,    oil,    pepper,    ginger root,    water chestnut,    carrot,    onion,    garlic,    broccoli,    soy sauce,    salt Learn how to make Asian Ginger Beef. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cook vegetable mix as package label directs.   Adverti...

Sesame Beef Stir-fry Recipe - Food.com beef flank steak,    yellow/orange bell pepper,    red bell pepper,    beef stock,    cornstarch,    sesame seed oil,    five-spice powder,    sesame seed,    ginger root,    garlic,    bok choy,    soy sauce,    salt,    rice recipe using one of my favorite spice blends, chinese 5 spice. This makes an incredibly yummy sauce Serving Size: 1 (429) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 356.2   Ca...

Three-Pepper Beef Recipe | MyRecipes beef flank steak,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    snap/snow peas,    beef stock,    cornstarch,    oil,    pepper,    ginger root,    spring onion,    garlic,    soy sauce,    salt,    sugar This beef stir-fry gets its color and crunch from a variety of bell peppers. Serve over rice. Instructions Checklist   Step 1   Combine 1/2 teaspoon cornstarch, 1/2 teaspoon sugar, salt, and flank steak... recipes with the same ingredients... Three Pepper Beef Recipe - Food.com

Beef and Sugar Snap Stir-Fry Recipe | MyRecipes beef flank steak,    red bell pepper,    red pepper,    hoisin sauce,    snap/snow peas,    sesame seed oil,    ginger root,    carrot,    spring onion,    onion,    garlic,    soy sauce,    salt,    rice vinegar,    sugar Serve a veggie-laden stir-fry dinner that's ready in minutes. The best part? It cooks in one skillet, so clean up is a snap. Serve over steamed rice with green onions. Instructions Checklist   Step...

Thai Steak Salad With Basil and Mint Recipe - Food.com beef flank steak,    red onion,    red bell pepper,    chili paste,    cooking spray,    pepper,    mint,    basil,    tomato,    cucumber,    lettuce,    salt,    fish sauce,    sugar,    lime juice,    water From Cooking Light magazine. The recipe states that if you are unfamiliar with fish sauce - use the lesser amount indicated in the recipe. Serving Size: 1 (263) g   Servings Per Recipe: 4   AMT. PER SER...

Grilled Flank Steak with Corn Salsa Recipe | MyRecipes beef flank steak,    red bell pepper,    black beans,    cooking spray,    pepper,    coriander leaf,    jalapeno,    onion,    garlic,    sweetcorn,    worcestershire sauce,    red wine,    lemon juice,    lime juice Learn how to make Grilled Flank Steak with Corn Salsa. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine corn, beans, bell pepper, j...

Brazilian Grilled Steak Salad Recipe | MyRecipes beef flank steak,    chili garlic sauce,    red bell pepper,    canola oil,    ginger root,    pineapple,    orange,    lime,    garlic,    spinach,    soy sauce,    rice vinegar,    honey Inspired by the grilled pineapple she'd had at Rodizio Grill, a Brazilian restaurant in Salt Lake City, TJ Marsh created this winning salad for one of our reader challenges. Pre-slicing steak is a...

Rice Noodles with Sesame-Ginger Flank Steak Recipe | MyRecipes beef flank steak,    red bell pepper,    hoisin sauce,    snap/snow peas,    cornstarch,    sesame seed oil,    sesame seed,    ginger root,    carrot,    spring onion,    garlic,    bean sprouts,    soy sauce,    salt,    rice vinegar,    noodles,    sugar You'll love this combination of flank steak, crisp vegetables and rice noodles coated in a fragrant Chinese-style sauce. To save time, look for pre-sliced vegetables in the produce section of your...

Marinated Grilled Beef Fajitas Recipe - Food.com beef flank steak,    red bell pepper,    green bell pepper,    chili dried/powder,    oil,    coriander leaf,    cumin,    onion,    guacamole,    salsa,    tortilla,    beer/lager,    lime juice,    sour cream With proper marination and quick cooking, these fajitas come out tender and delicious. Prep time incudes minimum marinading time. Serving Size: 1 (339) g   Servings Per Recipe: 4   AMT. PER SERVING % DA...

Vegetable and Beef Stir-Fry With Brown Rice Recipe - Food.com beef flank steak,    red bell pepper,    brown rice,    snap/snow peas,    dry sherry,    cornstarch,    peanut oil,    ginger root,    red chili,    yellow squash,    spring onion,    garlic,    soy sauce,    honey From Good Food Magazine, September 1986. Serving Size: 1 (301) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 520.8   Calories from Fat 190 g 37 %   Total Fat 21.1 g 32 %   Saturate...

Low-Cal Asian Steak Salad Recipe - Food.com beef flank steak,    light soy sauce,    yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    hot sauce,    snap/snow peas,    sweetener,    sesame seed oil,    olive oil,    ginger root,    carrot,    garlic,    tomato,    lettuce,    white wine vinegar,    lemon juice This is from Splenda's website. I thought it was very good and healthy too! Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 192.2   Calories from Fat 78 g...

Steak Shitake And Bok Choy Stirfry Recipe beef flank steak,    red bell pepper,    red pepper,    shiitake mushroom,    beef stock,    cornstarch,    sesame seed oil,    cooking spray,    ginger root,    onion,    garlic,    bok choy,    soy sauce Spicy, with crunchy bok choy and onions make this a wonderful dish. Combine ginger, garlic, soy sauce, 2 teaspoons cornstarch, oil, and crushed red pepper in a large zip-top bag; add steak to bag. Sea... recipes with the same ingredients... Steak, Shiitake, and Bok Choy Stir-Fry Recipe | MyRecipes

Cooking Light Beef Fajitas Recipe - Food.com beef flank steak,    sweet onion,    red bell pepper,    green bell pepper,    lime peel,    beef stock,    olive oil,    pepper,    oregano,    coriander leaf,    cumin,    garlic,    worcestershire sauce,    salt,    salsa,    tortilla,    lime juice I made these last night and they are WONDERFUL!! I went to the Weight Watchers website and I figured these as 6 points per serving (Serves 4 - two fajitas each). This does not include, cheese, sour cr...

Thai Basil Beef Bowls - Cooking Classy beef flank steak,    oyster sauce,    red bell pepper,    hot sauce,    cornstarch,    oil,    sesame seed,    basil,    carrot,    onion,    garlic,    soy sauce,    fish sauce,    rice,    brown sugar,    lime juice,    water Thin pieces of flank steak are seared in a hot skillet, then bright fresh veggies are sauteed and you'll toss the two together along with a deliciously Prepare rice: Cook rice according to directi...

Cuban Shredded Beef Ropa Vieja Recipe - Food.com beef skirt steak,    beef flank steak,    tomato sauce,    tomato paste,    red bell pepper,    green bell pepper,    beef stock,    olive oil,    oil,    coriander,    cloves,    cumin,    bay leaf,    onion,    garlic,    white vinegar,    salt Cuban Shredded Beef Serving Size: 1 (750) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 597.5   Calories from Fat 262 g 44 %   Total Fat 29.1 g 44 %   Saturated Fat 10.1 g 50 %   Ch...

Cumin-Spiced Flank Steak with Grape Tomato Salsa – Beef Recipes at WomansDay.com beef flank steak,    yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    olive oil,    pepper,    jalapeno,    cumin,    onion,    tomato,    salt,    cous cous,    lime juice Heat broiler. Place the couscous in a bowl, add 1/2 cup water, cover and let stand for 20 minutes; fluff with a fork.   Meanwhile, on a large rimmed baking sheet, toss the peppers, tomatoes, onion, 1 T...

Spicy Mongolian Beef Recipe - Chinese.Food.com beef flank steak,    black bean sauce,    dark soy sauce,    red bell pepper,    hot sauce,    snap/snow peas,    vegetable stock,    cornstarch,    sesame seed oil,    five-spice powder,    carrot,    onion,    garlic,    broccoli,    eggs,    rice vinegar,    sugar,    water This recipe is nice and spicy. The version below has an average amount of chili in it, but if you are like us and love a bit of heat you can add another couple of spoons of Sambal Oelek. Better yet, g...

Adobo Flank Steak & Summer Corn-&-Tomato Relish Recipe - 0 | MyRecipes beef flank steak,    adobo,    chipotle,    red bell pepper,    beef steak,    olive oil,    cooking spray,    thyme,    pepper,    cloves,    cumin,    garlic,    tomato,    sweetcorn,    relish/chutney,    sherry vinegar,    salt,    brown sugar Marinate flank steak in a mixture of chipolte chiles in adobo sauce, sherry vinegar, cumin and thyme, grill and top with a tangy fresh corn and tomato relish. Instructions Checklist   Step 1   To prepar...

Fajita Steak Rolls Crockpot Recipe | CDKitchen.com beef flank steak,    red bell pepper,    green bell pepper,    picante sauce,    olive oil,    coriander leaf,    green chili,    jalapeno,    onion,    garlic,    beef,    salsa,    lime juice A 5-star recipe for Fajita Steak Rolls made in the crock pot made with beef top round or flank steaks, olive oil, onion, green bell pepper, red bell pepper Rub both sides of the meat with olive oil. C...

Vegetable & Steak Fajitas with "Killed" Jalapea os Recipe | MyRecipes beef flank steak,    red bell pepper,    chili dried/powder,    olive oil,    pepper,    coriander,    jalapeno,    mushrooms,    onion,    garlic,    zucchini/courgette,    salt,    tortilla,    sugar,    lime juice,    water Spice up your fajitas with our secret ingredient. Lime-softened jalapenos add a burst of flavor to your Mexican menu. Instructions Checklist   Step 1   Place beef in freezer.   Advertisement   Step 2   Com...

Slow Cooker Ropa Vieja Recipe | MyRecipes beef flank steak,    cherry pepper,    tomato paste,    red bell pepper,    green bell pepper,    beef stock,    olive oil,    cooking spray,    pepper,    oregano,    coriander leaf,    cumin,    olive,    raisin,    onion,    garlic,    tomato,    salt,    rice You'll be wowed by the way lean flank steak transforms into tender, succulent shreds as it slowly simmers in the aromatic sauce. Served over rice (preferably brown), this homey Cuban dish makes fo...

Beef Lo Mein: REAL Restaurant Recipe! - The Woks of Life beef flank steak,    napa cabbage,    oyster sauce,    dark soy sauce,    light soy sauce,    shaoxing wine,    red bell pepper,    snap/snow peas,    cornstarch,    bicarbonate of soda,    sesame seed oil,    oil,    white peppercorn,    mung bean,    mushrooms,    carrot,    bamboo shoots,    spring onion,    garlic,    soy sauce,    salt,    noodles,    sugar This home-cooked Beef Lo Mein recipe tastes just like what you’d get at a Chinese takeout restaurant (or better!), and comes directly from... Slice the beef into thin strips against the grain. P...

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