Beef Jerky Recipe - Food.com beef flank steak,    liquid smoke,    chili dried/powder,    pepper,    dried garlic,    soy sauce,    brown sugar I keep this on hand for hikes and snacks. Serving Size: 1 (46) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 25.1   Calories from Fat 0 g 3 %   Total Fat 0.1 g 0 %   Saturated Fat ...

Marinated Flank Steaks Recipe - Food.com beef flank steak,    oil,    mustard,    worcestershire sauce,    soy sauce,    red wine,    lemon juice Just a small amount of this aromatic marinade adds pungent flavor and incredible tenderness to the flank steaks. Taken from Southern Living Low Fat, Low Calories cookbook. Cooking time does not includ...

Honey Steak Marinade Recipe - Food.com beef flank steak,    olive oil,    ginger root,    garlic,    vinegar,    soy sauce,    honey My daughter got this recipe when she lived in El Paso and uses it with flank steak. The marinade is also great on chicken. We like to serve it with rice. Serving Size: 1 (572) g   Servings Per Recipe: ...

Ginger Beef Recipe - Food.com beef flank steak,    beef sirloin steak,    red pepper,    cornstarch,    sesame seed oil,    ginger root,    carrot,    onion,    garlic,    soy sauce,    sugar,    water Almost as good as take out! Prep time does not include the time to marinade the meat. Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 364.9   Calories from Fa...

Asian Marinated Flank Steak Recipe - Food.com beef flank steak,    chili dried/powder,    ginger root,    soy sauce,    rice vinegar,    sugar,    water I originally got the idea for this out of Sunset Magazine, and have tweaked it to suit my family and friends. It makes a great OAMC entree for the grill, or to take camping. I've used this on chic...

Flank steak Pinwheels Recipe | SparkRecipes beef flank steak,    provolone,    pepper cheese,    mushrooms,    shallot,    worcestershire sauce,    soy sauce I saw this in a grocery store deli and had to try it. I have made it with chicken breast also. I usally slice them in half. This recipe requires thin cuts of meat to be able to roll it up. I usally te...

Easy Marinated Flank Steak Recipe - Food.com beef flank steak,    pepper,    garlic,    mustard,    worcestershire sauce,    soy sauce This has intense flavor for very little work. Just stir together the marinade, let the meat bathe in it for a day or two, grill and eat. It's a slight variation of a recipe from Great Meals for Bu...

Beef Bulgogi Recipe beef flank steak,    sesame seed oil,    sesame seed,    pepper,    spring onion,    garlic,    soy sauce,    sugar It's delicious! Even better if rolled up in red leaf lettuce with rice and hot pepper paste. If you want to spice it up just add red pepper powder to your marinade. (You can purchase the hot peppe...

Asparagus Stir Fry Recipe | SparkRecipes beef flank steak,    beef stock,    cornstarch,    olive oil,    canola oil,    pepper,    dried ginger,    water chestnut,    spring onion,    asparagus,    apple cider vinegar,    soy sauce,    salt,    rice,    sugar 1. In a shallow glass container, combine 2 teaspoons of oil, sugar, salt, half of the ginger and pepper. Add beef and turn to coat. Let stand for 15 minutes. In a small bowl, combine the cornstarch, b...

Simple Beef Jerky Recipe beef flank steak,    lemon pepper,    garlic salt,    soy sauce Now, I know not everyone is into Beef Jerky...BUT...This is really good and for those times that sitting down isn't in the cards when you are on the go, here is something juicy :) try it! Cut stea...

Asian Style Flank Steak Recipe - Food.com beef flank steak,    ginger root,    spring onion,    garlic,    soy sauce,    rice vinegar,    honey Broiled flank steak with a honey-ginger-soy sauce. Serving Size: 1 (159) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 238.4   Calories from Fat 85 g 36 %   Total Fat 9.5 g 14 %   ...

Marinated Grilled Flank Steak Recipe - Food.com beef flank steak,    cooking wine,    ginger root,    garlic,    soy sauce,    white wine After tasting this flank steak at the home of friends, we were hooked, and will probably never make flank steak any other way. Please note that the prep time does not include the marinating time. Very...

Marinated Flank Steak Recipe - Food.com beef flank steak,    dried ginger,    shallot,    garlic,    worcestershire sauce,    balsamic vinegar,    soy sauce,    honey,    brown sugar,    red wine Flank steak is one of my favorite cuts of beef. It takes on the flavor of marinates well and has a great texture. I like to serve this with steamed rice and sugar snap peas. Times do not inclued the s...

Love Connection Steak Marinade Recipe - Food.com beef-london broil,    beef flank steak,    olive oil,    star anise,    garlic,    soy sauce,    lemon juice A wonderful marinade. The first time my husband (then my boyfriend) made this for me he said - quote - 'When you taste this you'll be mine'...now we're married so I guess i'm just ...

Easy Marinated Flank Steak Recipe - Food.com beef flank steak,    oil,    pepper,    garlic,    mustard,    balsamic vinegar,    soy sauce This recipe is really easy to do and makes a very quick and tasty dinner. Dinner is ready in under 20 minutes with a little bit of prep the night before. Serving Size: 1 (161) g   Servings Per Recipe: ...

Spicy Flank Steak Recipe - Food.com beef flank steak,    olive oil,    parsley,    dried ginger,    mustard,    soy sauce,    salsa,    rice,    brown sugar,    orange juice i got this recipe in my email. this marinade is also good with pork or chicken. Serving Size: 1 (266) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 550.2   Calories from Fat 292 ... recipes with the same ingredients... Firecracker Flank Steak Recipe Firecracker Flank Steak Recipe - Food.com

Alberta Flank Steak Recipe - Food.com beef flank steak,    oil,    ginger root,    garlic,    soy sauce,    red wine Canadian way to eat steak. Serving Size: 1 (212) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 450.7   Calories from Fat 290 g 64 %   Total Fat 32.2 g 49 %   Saturated Fat 7.5 g 37... recipes with the same ingredients... Alberta Flank Steak | Recipes Wiki | Fandom

Tangerine-Beef Stir-Fry beef flank steak,    red pepper,    snap/snow peas,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    tangerine,    spring onion,    soy sauce,    water In our healthy Tangerine-Beef stir fry, sesame oil and soy sauce provide a mellow backdrop for zingy tangerines and fresh ginger. Step 1 With vegetable peeler, remove peel in strips from 2 tangerines.... recipes with the same ingredients... Tangerine Beef Stir-Fry Recipe - Food.com

Marinated Flank Steak Recipe beef flank steak,    oil,    pepper,    garlic,    mustard,    worcestershire sauce,    red wine vinegar,    soy sauce,    lemon juice This was dinner last night. Great marinade and tender steak. From Allrecipes In med. bowl,mix all marinade ingredients.Put meat in resealable plastic bag and pour marinade over it. Seal and refrigerat... recipes with the same ingredients... Marinated Flank Steak Recipe - Food.com Marinated Flank Steak (Fajitas) Recipe | SparkRecipes Marinated Flank Steak Recipe | SparkRecipes

Teriyaki Flank Steak Recipe | SparkRecipes beef flank steak,    olive oil,    pepper,    ginger root,    garlic,    soy sauce,    brown sugar,    wine goes great with broccoli and rice In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours,...

Soy Ginger Flank Steak With Garlic Recipe - Food.com beef flank steak,    ginger root,    garlic,    soy sauce,    honey This recipe is delicious and easy. I make this quite often. I got it out of a local TV station cookbook called KCTS Cooks (on the grill).Serve with asparagus, baby red potatoes, corn on the cob, or an...

Korean Flank Steak Recipe beef flank steak,    sesame seed oil,    pepper,    lemon,    garlic,    soy sauce,    sugar This is a nice easy marinade for a summer grilling. It goes nicely with flank steak. Remove the silver skin, if any, from the flank steak with a boning knife. Pat steak dry and make gentle slices in t...

Beer Soaked Flank Steak Recipe - Food.com beef flank steak,    hot sauce,    olive oil,    ginger root,    spring onion,    garlic,    soy sauce,    honey,    molasses,    beer/lager I don't remember where I got this recipe, but it's one that we have enjoyed a lot. The times do not include marinating time. Serving Size: 1 (222) g   Servings Per Recipe: 8   AMT. PER SERVING %...

Beef Tomato Recipe - Food.com beef flank steak,    chili garlic sauce,    rice wine,    hoisin sauce,    chicken stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    spring onion,    onion,    garlic,    tomato,    worcestershire sauce,    soy sauce,    tomato ketchup/catsup,    baking powder,    water This is a yummy quick stir-fry dish that's common in casual eateries in Hong Kong. Serving Size: 1 (261) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 310.5   Calories from F...

Excellent Steak Marinade Recipe - Food.com beef flank steak,    olive oil,    ginger root,    jalapeno,    onion,    garlic,    soy sauce,    honey I got this recipe years ago off of The Morning Show. This makes an AWESOME, flavorful steak! I've made this time and time again and everyone raves about the flavor and juiciness of the steak! You ...

Beef and Broccoli Stir-Fry Recipe | SparkRecipes beef flank steak,    oyster sauce,    cornstarch,    bicarbonate of soda,    peanut oil,    pepper,    onion,    garlic,    broccoli,    soy sauce,    salt,    sugar Easy, delicious and healthy Beef and Broccoli Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Beef and Broccoli Stir-Fry. Cut the steak across the grain into strips 3 inches long and ...

Korean Barbecued Beef Recipe | MyRecipes beef flank steak,    sesame seed oil,    spring onion,    garlic,    soy sauce,    sugar Learn how to make Korean Barbecued Beef. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Rinse beef and pat dry. Cut steak at a 45 angle a...

Spicy Beef and Bell Pepper Stir-Fry Recipe | MyRecipes beef flank steak,    chili garlic sauce,    yellow/orange bell pepper,    red bell pepper,    canola oil,    sesame seed,    ginger root,    spring onion,    soy sauce,    rice vinegar Fans of quick and easy will love this asian-inspired stir-fry dish. Beef, bell pepper and rice get a dip in a spicy sauce and a sprinkle of toasted sesame seeds. Instructions Checklist   Step 1   Heat a...

Warm Flank Steak Salad with Mint and Cilantro Recipe | MyRecipes beef flank steak,    red pepper,    pepper,    mint,    lemongrass,    coriander leaf,    shallot,    soy sauce,    fish sauce,    rice,    sugar,    lime juice Thai cooks typically serve meat already sliced so it's easier to eat. Here, Andy Ricker tosses pieces of soy-marinated flank steak with fresh mint, cilantro and roasted rice powder. The powder (a ... recipes with the same ingredients... Warm Flank Steak Salad with Mint and Cilantro Recipe - Andy Ricker | Food & Wine

Grilled Citrus Steak Recipe - Food.com beef flank steak,    canola oil,    orange marmalade,    soy sauce,    lemon juice Serving Size: 1 (165) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 293.4   Calories from Fat 116 g 40 %   Total Fat 12.9 g 19 %   Saturated Fat 4.2 g 20 %   Cholesterol 46.5 mg 15 ...

Asian Marinated Flank Steak Recipe beef flank steak,    chili dried/powder,    lemon peel,    dried ginger,    garlic,    red wine vinegar,    soy sauce,    honey The most succulent beef I have EVER had in my entire life (before I stopped eating meat). 5 POINTS for Weight Watchers. Mix all ingredients in a Ziploc baggie.   Add steak and turn to coat.   Refrigerat... recipes with the same ingredients... Asian Marinated Flank Steak Recipe | SparkRecipes

Alexa's Cilantro-Ginger Flank Steak Recipe - Food.com beef flank steak,    ginger root,    coriander leaf,    worcestershire sauce,    soy sauce,    fat,    lemon juice A co-worker shared this recipe with me. It's really, really good and very simple. Great on the grill or under the broiler. Delish! The marinade is wonderful on all types of meats. Prep time includ...

Honey Soy Barbecued Flank Steak Recipe beef flank steak,    sesame seed oil,    wasabi,    pepper,    ginger root,    cloves,    spring onion,    garlic,    balsamic vinegar,    soy sauce,    honey I love flank steak for it's lean, flavorful chewiness, and group friendliness. Cheaper than most other cuts, it has a bad rap as being tough and chewy. With marinating, proper grilling and slicing...

Marinated Grilled Flank Steak Recipe - Food.com beef flank steak,    olive oil,    canola oil,    ginger root,    dried garlic,    spring onion,    apple cider vinegar,    soy sauce,    honey This is a traditional Christmas dinner in our family. The meat comes out very tender and wonderful flavors. Cooking time includes the minimum 4 hours of marinating time. Serving Size: 1 (345) g   Servi...

Asian-Marinated Flank Steak Recipe - Food.com beef flank steak,    chili dried/powder,    hoisin sauce,    sesame seed oil,    cooking spray,    nutmeg,    ginger root,    garlic,    soy sauce,    rice vinegar,    water The warmth of nutmeg helps to round out the sweet, salt, and tangy marinade. Serve this dish with steamed sugar snap peas and rice or soba noodles for a lovely Asian-style meal. Prep time does not inc...

Polynesian Flank Steak Recipe | MyRecipes beef flank steak,    cooking spray,    ginger root,    spring onion,    garlic,    soy sauce,    honey,    pineapple juice Turning the steak on the grill about every five minutes helps keep the marinade from scorching as the meat cooks. Garnish the serving platter with chopped green onions. Instructions Checklist   Step 1 ... recipes with the same ingredients... Polynesian Flank Steak Recipe - Food.com

Carne Seca Recipe - Food.com beef flank steak,    pepper,    garlic,    worcestershire sauce,    red wine vinegar,    soy sauce,    red wine Carne seca -dried beef or beef jerky- was a staple for early California explorers because it provided nourishment and kept indefinitely without refrigeration. Its chewy, salty quality still appeals to...

Korean Beef Stir-Fry Recipe | MyRecipes beef flank steak,    rice wine,    sesame seed oil,    oil,    sesame seed,    spring onion,    garlic,    soy sauce,    white wine Learn how to make Korean Beef Stir-Fry. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Whisk soy sauce, rice wine, sesame oil and garlic ...

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