Dan’s Mongolian Beef With Broccoli Recipe - Food.com beef flank steak,    sweet onion,    cornstarch,    sesame seed oil,    ginger root,    spring onion,    garlic,    broccoli,    beef,    soy sauce,    brown sugar,    water Serving Size: 1 (708) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1849.7   Calories from Fat 1195 g 65 %   Total Fat 132.8 g 204 %   Saturated Fat 24 g 120 %   Cholesterol 154.2 m...

Steak with Chipotle Cheese Sauce - Campbell's Kitchen beef flank steak,    cheese soup,    sweet onion,    chipotle,    olive oil,    coriander leaf,    tomato,    milk Here's an easy-to-make, smoky chipotle cheese sauce that compliments the flavor of grilled steak. It's a great dish for guests, but it's so easy, it's great for every day too. Heat the...

Grilled Steak Fajitas beef flank steak,    adobo,    sweet onion,    chipotle,    green pepper,    olive oil,    salsa,    tortilla Traditional Tex-Mex steak fajitas are a cinch to prepare -- all you need is a flank steak, onions, peppers, and a hot grill. Plus, there is almost very little added fat in this simple summer recipe. S...

Cooking Light Beef Fajitas Recipe - Food.com beef flank steak,    sweet onion,    red bell pepper,    green bell pepper,    lime peel,    beef stock,    olive oil,    pepper,    oregano,    coriander leaf,    cumin,    garlic,    worcestershire sauce,    salt,    salsa,    tortilla,    lime juice I made these last night and they are WONDERFUL!! I went to the Weight Watchers website and I figured these as 6 points per serving (Serves 4 - two fajitas each). This does not include, cheese, sour cr...

Chipotle-Marinated Flank Steak Recipe | EatingWell beef flank steak,    adobo,    sweet onion,    chipotle,    olive oil,    cooking spray,    pepper,    oregano,    coriander leaf,    lime,    garlic,    tomato,    red wine vinegar,    maple syrup For a larger crowd--or for leftovers!--double this recipe. The cold flank steak tastes great in a sandwich the next day. Instructions Checklist   Step 1   For marinade, in a small bowl stir together the...

Grilled Vidalia Onion and Steak Sandwiches Recipe | MyRecipes dressing,    beef flank steak,    sweet onion,    chipotle,    beef steak,    cooking spray,    pepper,    bay leaf,    garlic,    tomato,    garden rocket,    red wine vinegar,    salt,    mayonnaise,    bread,    cola Cola in the marinade tenderizes the meat. A simple homemade sandwich spread, made with mayonnaise and minced arugula, completes the sandwich. Serve with chips or fresh veggie slices. Instructions Chec...

Balsmaic Marinated Flank Steak Recipe beef flank steak,    sweet onion,    olive oil,    pepper,    garlic,    balsamic vinegar,    salt I don't usually like flank steak but this was great... the vinegar helped make it tender... Serve on rare side to insure tenderness. with price of beef going up.. this is a cheaper cut. Socor both...

Chipotle Stuffed Flank Steak Recipe - Food.com beef flank steak,    fontina cheese,    sweet onion,    chipotle,    thyme,    sun dried tomatoes,    bread crumbs Two of my favorite foods come together here to make a great stuffed steak. It is rockin'. This is attributed to Ken Paris of the Chile head mailing list. Serving Size: 1 (158) g   Servings Per Reci...

Stroganoff Steak Sandwiches Recipe butter,    beef flank steak,    sweet onion,    olive oil,    pepper,    paprika,    horseradish,    salt,    bread,    beer/lager,    sour cream Hearty Stroganoff Steak Sandwiches go great with mugs of beer. The meat gets its unusual flavor fram a beer marinade. French bread, onions, and a sour cream topper complete the sandwich. Advance prepe...

Chili Rubbed Flank Steak With Onion Relish (South Beach Diet) Recipe - Food.com beef flank steak,    sweet onion,    chili dried/powder,    coriander leaf,    salt,    lime juice This is a South Beach Diet recipe. Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 253.2   Calories from Fat 108 g 43 %   Total Fat 12.1 g 18 %   Saturated Fat ...

Flank Steak With Triple Grilled Onions Recipe - Food.com beef flank steak,    sweet onion,    red onion,    pepper,    onion,    balsamic vinegar,    salt,    brown sugar Quick and tasty. Also WW friendly, only 6 points/serving. Serving Size: 1 (193) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 324.1   Calories from Fat 81 g 25 %   Total Fat 9.1 g... recipes with the same ingredients... Flank Steak With Grilled Mixed Onions Recipe - Food.com

Herb-Marinated Flank Steak Recipe | MyRecipes beef flank steak,    sweet onion,    red pepper,    olive oil,    thyme,    rosemary,    basil,    lemon,    garlic,    salt Learn how to make Herb-Marinated Flank Steak. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Place first 8 ingredients in a 2-gal. zip-to...

Chinese Steak And Black Bean Stir Fry Recipe beef flank steak,    sweet onion,    black beans,    cornstarch,    sesame seed oil,    peanut oil,    dried ginger,    garlic,    broccoli,    soy sauce,    sugar,    water Easy enough stir fry to include black beans! Preparation of Sauce   In a bowl, whisk cornstarch with 1 tablespoon of cold water.   Continuing to whisk, combine soy sauce, remaining water, sugar, and ses...

Fajitas Recipe - Food.com beef flank steak,    chicken,    sweet onion,    chipotle,    green pepper,    red pepper,    coriander,    cumin,    garlic,    tortilla,    lime juice Serving Size: 1 (179) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 242.1   Calories from Fat 79 g 33 %   Total Fat 8.8 g 13 %   Saturated Fat 3.2 g 16 %   Cholesterol 31 mg 10 %   S...

Stir-Fried Beef and Vegetables Recipe - Food.com beef flank steak,    sweet onion,    green pepper,    beef stock,    cornstarch,    oil,    mushrooms,    water chestnut,    garlic,    apple cider vinegar,    soy sauce,    sugar,    water A recipe clipping from a dollar store book. Serving Size: 1 (350) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 353.2   Calories from Fat 190 g 54 %   Total Fat 21.2 g 32 %   Satur...

Southwestern London Broil With Warm Potato And Black Bean Salad Recipe beef flank steak,    sweet onion,    chili dried/powder,    black beans,    olive oil,    pepper,    coriander leaf,    jalapeno,    cayenne pepper,    cumin,    lime,    potato,    celery,    salt This is a recie I obtained from the Harrelson Estate in 1992 in Wills Point, Texas. Preheat grill or broiler then cut potatoes in quarters lengthwise then crosswise into 1/4” pieces.   Place in ...

Grilled Flank Steak Tostada Recipe - Food.com beef flank steak,    sweet onion,    olive oil,    coriander leaf,    jalapeno,    lime,    radish,    garlic,    zucchini/courgette,    tomato,    lettuce,    salt,    tortilla Easy once stuff is cut up, and really really good! Serving Size: 1 (578) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 570.4   Calories from Fat 155 g 27 %   Total Fat 17.3 g 26 %...

Tequila-Lime Flank Steak With Peppers and Onions Recipe | Real Simple beef flank steak,    sweet onion,    bell pepper,    chili dried/powder,    oil,    pepper,    coriander leaf,    avocado,    garlic,    salt,    salsa,    tortilla,    tequila,    lime juice,    sour cream Tequila-Lime Flank Steak With Peppers and Onions Instructions Checklist   Step 1   Stir together the first 8 ingredients in a medium bowl to make the marinade. Combine the steak and 3/4 cup of the marin... recipes with the same ingredients... Tequila-Lime Flank Steak With Peppers and Onions Recipe - Food.com Tequila-Lime Flank Steak With Peppers & Onions Recipe | MyRecipes

Spice-Rubbed Flank Steak With Spicy Peach-Bourbon Sauce Recipe - Food.com beef flank steak,    sweet onion,    chili dried/powder,    oil,    pepper,    paprika,    mustard powder,    coriander seed,    cumin,    dried garlic,    garlic,    worcestershire sauce,    apple cider vinegar,    salt,    tomato ketchup/catsup,    brown sugar,    bourbon whisky,    peach juice,    lime juice Serving Size: 1 (201) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 278.4   Calories from Fat 92 g 33 %   Total Fat 10.2 g 15 %   Saturated Fat 4 g 20 %   Cholesterol 46.5 mg 15 %   ...

Grilled Vidalia Onion and Steak Sandwiches Recipe - Food.com dressing,    beef flank steak,    sweet onion,    chipotle,    beef steak,    pepper,    bay leaf,    garlic,    tomato,    garden rocket,    red wine vinegar,    salt,    mayonnaise,    bread,    cola From Cooking Light. Per serving: 417 calories, 11 g fat, 30.5 g protein, 49.1 g carb, 3.2 g fiber, 38 mg cholesterol. Serving Size: 1 (265) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   C...

Dijon Flank Steak Recipe by Grill.em | ifood.tv beef flank steak,    sweet onion,    cooking spray,    pepper,    mustard,    apple cider vinegar,    salt Remove any visible fat from the steak and place the steak in a flat glass pan.   In a small bowl, combine the mustard, vinegar, salt and pepper and pour over the steak.   Refrigerate, covered, for 30 mi...

Flank Steak with Mexican Spices Cooked in a Crock Pot Recipe | SparkRecipes beef flank steak,    sweet onion,    pepper,    peppercorn,    oregano,    cumin,    bay leaf,    garlic,    water This is a Flank Steak slow cooked in a Crock Pot or if no Crock Pot, can be slow cooked in the oven. You can eat as is after cooking or shred it and use as a topping on a large salad, which is what I ...

25-Minute Flank Steak with Charred Vidalia Onion Salad - Cono Sur wine pairing: A steak dinner calls beef flank steak,    sweet onion,    sesame seed oil,    pepper,    watercress,    coriander leaf,    radish,    salt,    fish sauce Cono Sur wine pairing: A steak dinner calls for a classic Malbec, with notes of sweet spices and oak. 1. Preheat a very large cast-iron skillet over medium-high heat until it just begins to smoke.   ...

Queen Korina's salad beef flank steak,    sweet onion,    red onion,    heart,    beef stock,    olive oil,    pepper,    peppercorn,    oregano,    coriander leaf,    jalapeno,    cumin,    bay leaf,    avocado,    radish,    garlic,    tomato,    white vinegar,    salt,    tortilla chips,    lime juice,    water 1) Rub the steak with oregano, cumin, salt and pepper on both sides. Place the steak, beef stock, water, garlic, onion, bay leaves and peppercorns in a large pan and bring to a boil.   2) Simmer for 1 ...

Grilled Balsamic Flank Steak With Peppers and Onions Recipe | Martha Stewart beef flank steak,    ribs,    sweet onion,    yellow/orange bell pepper,    olive oil,    rosemary,    pepper,    mustard,    worcestershire sauce,    balsamic vinegar,    salt,    bread,    brown sugar This flavorful flank steak can be made and marinated up to two days ahead of time and cooks in just 10 minutes on the grill. Instructions Checklist   Step 1   Generously season steak with salt and peppe...

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