Perfect Grilled Flank Steak Recipe - Food.com beef flank steak,    olive oil,    pepper,    mustard powder,    dried onion,    garlic,    worcestershire sauce,    white wine vinegar,    soy sauce This is really just for the marinade. Serving Size: 1 (208) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 421.2   Calories from Fat 249 g 59 %   Total Fat 27.8 g 42 %   Saturated F...

Baby Beet and Flank Steak Salad Dijon beef flank steak,    olive oil,    pepper,    parsley,    beetroot,    shallot,    mustard,    white wine vinegar,    salt,    honey Sneak a salad into your family's diet by serving this grilled steak and roasted beet dish on top of toasted bread. Preheat oven to 375 F. Tightly wrap beets in foil, wrapping each color separately...

Steak Salad With Grilled Peaches Recipe - Food.com beef flank steak,    italian dressing,    red pepper,    spring greens,    goat's cheese,    olive oil,    canola oil,    pecan,    pepper,    lime,    lemon,    peach,    shallot,    lettuce,    white wine vinegar,    salt,    sugar,    orange juice Grilling fruit really brings out the natural sugars in them and they take on a whole new dimension. Don't use canned or very ripe peaches for this recipe or you will have a big mess on your grill....

Low-Cal Asian Steak Salad Recipe - Food.com beef flank steak,    light soy sauce,    yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    hot sauce,    snap/snow peas,    sweetener,    sesame seed oil,    olive oil,    ginger root,    carrot,    garlic,    tomato,    lettuce,    white wine vinegar,    lemon juice This is from Splenda's website. I thought it was very good and healthy too! Serving Size: 1 (319) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 192.2   Calories from Fat 78 g...

Flank steak recipe with salsa verde and salad - Recipes - delicious.com.au beef flank steak,    olive oil,    macadamia nut,    tarragon,    parsley,    mint,    cinnamon,    caper,    lemon,    currant (zante),    fennel,    white wine vinegar,    vinegar This recipe will teach you how to cook the perfect flank steak. 1.   To make the salsa verde, combine macadamia, herbs, capers, preserved lemon, lemon juice and 1/3 cup (80ml) olive oil. Set aside in a...

Smoky Steak Salad with Arugula & Oranges Recipe | EatingWell beef flank steak,    red onion,    feta cheese,    goat's cheese,    olive oil,    pecan,    rosemary,    pepper,    paprika,    orange,    garlic,    garden rocket,    mustard,    white wine vinegar,    salt,    honey This elegant salad pairs a simple seared flank steak with a bright citrus dressing and creamy goat cheese. Instructions Checklist   Step 1   Sprinkle both sides of steak with 1/4 teaspoon each salt and ...

Healthy Lite Steak Salad Recipe - Food.com dressing,    beef skirt steak,    beef flank steak,    garlic salt,    black beans,    olive oil,    pepper,    parsley,    coriander,    cayenne pepper,    cumin,    dried onion,    spring onion,    tomato,    sweetcorn,    lettuce,    white wine vinegar,    salt,    sour cream,    buttermilk Quick, lite, and generally healthy yet satisfying for the meat lover. This recipe is a variation on a basic steak salad with a delicious dressing and additional spices. Great southwest flavor always g...

Marinated Flank Steak Recipe - Food.com beef flank steak,    olive oil,    rosemary,    pepper,    onion,    white wine vinegar,    salt My sister Lyn sent me this recipe. She says she originally got the recipe from out Mom, Joan Terhaar. I make this also but don't use the rosemary and I use red wine vinegar. When I BBQ the flank s...

Asian Flank Steak Recipe - Food.com beef flank steak,    olive oil,    ginger root,    spring onion,    garlic,    white wine vinegar,    soy sauce,    honey This is my sister's recipe. She often makes it when she needs a delicious main dish for company. It is very easy to prepare, but needs to be refrigerated for 1-2 days. Serving Size: 1 (122) g   Ser...

Lime-Marinated Flank Steak Recipe | MyRecipes beef flank steak,    cooking spray,    oil,    pepper,    coriander leaf,    jalapeno,    garlic,    white wine vinegar,    salt,    lime juice Cut the meat across the grain to create thin, tender, juicy slices of steak. Instructions Checklist   Step 1   Combine vinegar and next 7 ingredients in a large zip-top plastic bag; shake to combine. Ad...

Gingered Pepper Steak Recipe - Food.com beef flank steak,    green pepper,    cornstarch,    oil,    dried ginger,    white wine vinegar,    soy sauce,    sugar Yummy, quick dinner. From Weeknight Cooking Made Easy. Serving Size: 1 (193) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 272.8   Calories from Fat 106 g 39 %   Total Fat 11.8 g ...

Spicy Flank Steak Recipe - Food.com beef flank steak,    beef sirloin steak,    chili dried/powder,    jalapeno,    cinnamon,    cumin,    dried ginger,    onion,    garlic,    celery,    tomato,    sweet pepper,    white wine vinegar,    salt,    brown sugar Try Spicy Flank Steak from Food.com. - 42931 Serving Size: 1 (212) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 253.7   Calories from Fat 84 g 33 %   Total Fat 9.3 g 14 %   Satura...

Grilled Steak with Potato Salad Recipe | Martha Stewart beef flank steak,    olive oil,    pepper,    parsley,    spring onion,    garlic,    lettuce,    white wine vinegar,    vinaigrette,    salt,    mayonnaise Less tender cuts of steak, such as flank steak, should be thinly sliced against the grain. Secure steak with tongs, and use a chef's or carving knife. Slice downward on an angle with long strokes....

Grilled Flank Steak With Horseradish Sauce Recipe - Food.com beef flank steak,    salad,    olive oil,    pepper,    parsley,    horseradish,    onion,    garlic,    worcestershire sauce,    white wine vinegar,    salt,    mayonnaise,    sugar,    sour cream Had this one in my stash for a long time and wanted to make sure I didn't lose it. Flank steak is so tasty and affordable. This is one way to use it. Time does not include marinating time. Serving...

Barbecued Flank Steak Recipe by Healthycooking | ifood.tv beef flank steak,    hot sauce,    thyme,    dried onion,    dried garlic,    worcestershire sauce,    white wine vinegar Mix marinade ingredients together well.   Pour over flank steak, cover, and let stand in the refrigerator for 24 hours.   Remove from marinade and cook outside on your grill or broil in your oven.   Reci...

Best Beef Fajitas Recipe - Food.com beef flank steak,    red bell pepper,    green bell pepper,    hot sauce,    canola oil,    pepper,    onion,    garlic,    guacamole,    white wine vinegar,    salt,    salsa,    cheddar cheese,    tortilla,    lime juice,    sour cream This recipe is from Taste of Home Cooking for 2 from the summer 2006. I lost my copy moving back to the States so I'm posting for safe keeping. This is a simple and easy recipe and you pretty much...

Morcon (Meat Roll) Phillipines Recipe - Food.com beef flank steak,    ground pork,    pickles,    pepper,    olive,    raisin,    onion,    garlic,    eggs,    ham,    white wine vinegar,    cheddar cheese,    vegetable fat spread,    lemon juice,    water This traditional recipe is a part of the Christmas and New Year food tradition in the Philippines. Many traditional Filipino holiday foods have a strong Spanish influence. This recipe is for serving s...

Strawberry-Beef Summer Salad beef flank steak,    white balsamic vinegar,    orange peel,    olive oil,    parsley,    orange,    strawberry,    kiwifruit,    blueberry,    crimini mushroom,    garlic,    spinach,    garden rocket,    apple cider vinegar,    white wine vinegar,    vinaigrette,    salt,    orange juice Top a colorful fruit and vegetable salad with tender grilled steak skewers for a low-calorie yet high-protein dinner. Place beef steak in a large resealable plastic bag set in a large bowl; pour half ...

Balsamic Flank Steak Recipe | RecipeLand beef-london broil,    beef flank steak,    oil,    pepper,    balsamic vinegar,    white wine vinegar,    salad dressing Combine steak, dressing, vinegar, and pepper in plastic food-storage bag.   Secure with twist tie and marinate 10 minutes.   Preheat broiler.   Remove steak from marinade.   Discard any excess marinade.   ...

Dilly Flank Steak Recipe by admin | ifood.tv beef flank steak,    cornstarch,    oil,    pepper,    dill,    dried onion,    dried garlic,    white wine vinegar,    salt,    sugar,    water Combine vinegar, oil, 1/4 cup water, onion, dill, garlic powder, salt and pepper.   Place flank steak in shallow glass dish.   Pour vinegar-oil mixture over steak.   Cover; let stand 2 to 3 hours.   Drain...

Beef and Onion Stir Fry Recipe by Country.Chef | ifood.tv beef flank steak,    egg whites,    beef steak,    cornstarch,    oil,    onion,    white wine vinegar,    soy sauce,    sherry vinegar,    salt,    sugar MAKING   1) Mix together beef, salt, egg white and cornstarch with hands and keep it aside.   2) In a wok or deep skillet, heat about 2 inch of oil to 375a F and sauta beef in it, in small amounts at a ...

Grilled Vegetable & Flank Steak Salad & Blue Cheese Vinaigrette Recipe | MyRecipes beef flank steak,    blue cheese,    red onion,    red bell pepper,    olive oil,    pepper,    dried garlic,    yellow squash,    tomato,    white wine vinegar,    salt,    sugar If you don't love blue cheese, try crumbled feta or grated Parmesan instead. If not treated right, flank steak can be a little tough, so cut it thinly and against the grain. Instructions Checklist...

Grilled Chili Lime Flank Steak Recipe beef flank steak,    chili dried/powder,    thyme,    pepper,    paprika,    cumin,    lime,    garlic,    worcestershire sauce,    white wine vinegar,    salt,    honey This grilled flank steak is seasoned with the smoky flavors of chili powder, paprika, and cumin. Combined with the sweetness of honey and a zip of lime juice, this flank steak is flavorful, but doesn...

Seared Steak with Tomato and Blue Cheese Salad Recipe | MyRecipes beef flank steak,    blue cheese,    red onion,    olive oil,    pepper,    tomato,    white wine vinegar,    salt For a finishing touch of color and light, herby flavor, garnish the dish with chopped fresh flat-leaf parsley. Instructions Checklist   Step 1   Heat a large cast-iron skillet over medium-high heat unti...

Grilled Caesar Steak Salad - Recipe #4335 - Foodgeeks beef flank steak,    lemon peel,    olive oil,    pepper,    parsley,    garlic,    lettuce,    eggs,    mustard,    red wine vinegar,    white wine vinegar,    salt,    parmesan cheese,    bread,    lemon juice Try this recipe for Grilled Caesar Steak Salad on Foodgeeks.com Combine lemon zest, lemon juice, vinegar, garlic, olive oil, salt and pepper and toss over the steak in a bowl. Refrigerate, covered, ov...

London Broil with Chimichurri Recipe | MyRecipes beef flank steak,    red pepper,    olive oil,    cooking spray,    pepper,    parsley,    oregano,    spring onion,    garlic,    white wine vinegar,    sherry vinegar,    salt,    bread Learn how to make London Broil with Chimichurri. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat grill to medium-high heat.   Adver...

Thai Beef Skewers Recipe by Canadian.Recipes | ifood.tv beef flank steak,    beef sirloin steak,    chili dried/powder,    hoisin sauce,    dry sherry,    sesame seed oil,    parsley,    ginger root,    coriander leaf,    garlic,    white wine vinegar,    soy sauce,    fish sauce,    honey,    lime juice T'rim fat from beef; slice beef across the grain into 1/4 inch (5 mm) thick strips.   In bowl, combine coriander, sherry, vinegar, fish sauce, sesame oil, honey, soy sauce, gingerroot, garlic and h...

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