French Pot Roast (Crock Pot) Recipe - Food.com beef rump roast,    thyme,    tarragon,    nutmeg,    celery seed,    bay leaf,    mushrooms,    carrot,    onion,    salt,    fat,    red wine The Unwatched Pot. Serving Size: 1 (502) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 638.7   Calories from Fat 309 g 49 %   Total Fat 34.4 g 52 %   Saturated Fat 12.6 g 62 %   Cho...

Barbecue Beefwiches Recipe by Healthycooking | ifood.tv beef rump roast,    liquid smoke,    oil,    pepper,    celery seed,    dried onion,    dried garlic,    carrot,    cabbage,    red wine vinegar,    white vinegar,    salt,    tomato ketchup/catsup,    bread,    brown sugar,    sugar Trim fat from roast.   Coat a Dutch oven with cooking spray; place over medium heat until hot.   Add roast; cook until browned on all sides, turning frequently.   Remove roast from pan; wipe drippings fr...

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