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Shrimp Salad Recipe | SparkRecipes red onion, bell pepper, lemon, celery, cucumber, lettuce, shrimp, eggs, mustard, mayonnaise A healthy and satisfying shrimp salad. Prepare shrimp as directed. Chill, then chop into small pieces. In a salad bowl, layer lettuce, bell pepper, cucumber, and sliced hard boiled egg. In a small bow...
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| Migas - Mexican Egg Scramble Recipe | SparkRecipes egg whites, red onion, turkey bacon, bell pepper, chili dried/powder, olive oil, cumin, tomato, eggs, salsa, cheese, tortilla Easy, delicious and healthy Migas - Mexican Egg Scramble recipe from SparkRecipes. See our top-rated recipes for Migas - Mexican Egg Scramble. Heat the skillet over medium high heat adding the oil. On...
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Refreshing Sweet Potato Salad Recipe - Food.com red onion, bell pepper, pepper, coriander, chili pepper, lime, sweet potato, celery, salt, honey, agave syrup, yogurt (plain) This is a unique potato salad you can serve at a BBQ, or with Asian or Caribbean food. It looks beautiful, and has never failed to surprise anyone with its blend of flavors. Serving Size: 1 (252) g S...
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| Onion and Pepper Frittata Recipe - Food.com egg whites, red onion, bell pepper, olive oil, pepper, parsley, peas, eggs, salt, seasoning This came out of Great Taste-Low Fat Vegetables Cookbook. Serving Size: 1 (287) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 182.9 Calories from Fat 57 g 31 % Total Fat 6.3 g...
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| MexiQuinoa Recipe | SparkRecipes red onion, bell pepper, chili dried/powder, quinoa, black beans, olive oil, pepper, coriander, jalapeno, cumin, dried onion, dried garlic, tomato, sweetcorn, salt, salsa, tortilla chips, lemon juice, lime juice, water Healthy Vegan Alternative to Spanish Rice In a sauce pot, bring water to boil. Add quinoa, return to boil, then reduce heat and cover to cook, about 10-12 minutes, or until all the water has been abso...
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| Spaghetti Bolognese Recipe | SparkRecipes pasta sauce, red onion, bell pepper, ground beef, celery, zucchini/courgette, tomato, pasta Easy, delicious and healthy Spaghetti Bolognese recipe from SparkRecipes. See our top-rated recipes for Spaghetti Bolognese. Cook beef and onion in non-stick pan until beef is browned. Add all veg and...
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| Mandarin Salsa Recipe red onion, bell pepper, chili dried/powder, olive oil, pepper, cumin, mandarin, garlic, sweetcorn, salt Really delicious will work with any meal! Got to try it Combine all the above ingredients in a bowl mix well and chill People Who Like This Dish 10 clbacon Birmingham, AL meandizzybee Nowhere, Us ...
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| Moroccan Chicken Recipe chicken breast, red onion, bell pepper, chili dried/powder, olive oil, turmeric, pepper, nutmeg, cayenne pepper, cinnamon, cumin, salt, brown sugar Enticing flavor and aroma from cinnamon and a touch of cloves. Serve with brown rice and oven roasted vegetables. In a small bowl, combine the dry rub ingredients and mix well. Wash and cut the meat...
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| Mediterranean Salsa Recipe | MyRecipes red onion, bell pepper, olive oil, pepper, parsley, caper, basil, garlic, zucchini/courgette, tomato, salt, lemon juice You can serve this as a side dish or on top of toasted baguette slices for an appetizer. Any assortment of sweet roasted bell peppers works in this recipe. Instructions Checklist Step 1 Combine all ...
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| Creamy Coleslaw Recipe - Food.com red onion, bell pepper, celery seed, carrot, cabbage, vinegar, salt, salad dressing, mayonnaise, sugar Great coleslaw for that bext backyard bar-b-q or picnic. Serving Size: 1 (53) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 19.3 Calories from Fat 1 g 6 % Total Fat 0.1 g 0 % ...
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| Sweet Potato Black Bean Salad Recipe - Food.com garlic flavored oil, red onion, bell pepper, chili dried/powder, hot sauce, black beans, watercress, papaya, sweet potato, red wine vinegar Serving Size: 1 (224) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 115 Calories from Fat 2 g 3 % Total Fat 0.3 g 0 % Saturated Fat 0.1 g 0 % Cholesterol 0 mg 0 % Sodium 40...
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| Balsamic Roasted Vegetables with Fresh Fettuccine Recipe | SparkRecipes red onion, bell pepper, olive oil, fennel, zucchini/courgette, aubergine/eggplant, balsamic vinegar This is a quick and easy dinner that requires minimal hands-on time. Italian-inspired vegetables are roasted, then tossed with pasta and balsamic vinegar (no fatty cream sauces here!). If your local g...
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| Shrimp & Veggie Tikka Masala Recipe | SparkRecipes red onion, bell pepper, kidney bean, summer squash, carrot, zucchini/courgette, shrimp Easy, delicious and healthy Shrimp & Veggie Tikka Masala recipe from SparkRecipes. See our top-rated recipes for Shrimp & Veggie Tikka Masala. Number of Servings: 2 Recipe submitted by SparkP...
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| Quinoa with Caramelized Red Onion, Bell Peppers and Garlic Recipe | SparkRecipes red onion, bell pepper, quinoa, olive oil, garlic, water Heat the olive oil in a skillet over medium heat. Add the onion and bell peppers; cook for 10-12 minutes or until the veggies are tender and golden brown. While the veggies are cooking, prepare the qu...
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| Grilled Salmon with Sweet Peppers Recipe | EatingWell red onion, bell pepper, olive oil, salmon, salt It may seem counterintuitive to start the fish skin-side up. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (s...
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| Sheet Pan Sausage, Peppers, and Onions Recipe red onion, bell pepper, olive oil, pepper, sausage, salt This recipe has Italian sausages, colorful bell peppers, and onions that come out caramelized. The best part? With just one sheet pan, cleanup is a snap! Preheat oven to 425 F: Arrange a rack in the ...
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| Vegetable Bolognese Bake Recipe | SparkRecipes pasta sauce, red onion, bell pepper, ground turkey, pepper, cayenne pepper, celery, tomato, cauliflower, broccoli, cheese A healthy, filling and delicious Bolognese inspired bake, with no pasta. First pour red sauce and tomatoes in to a large pot or wok over medium-high heat. Whilst the sauce heats up, begin preparing al...
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| Summer Spaghetti Recipe - Food.com white bean, red onion, feta cheese, bell pepper, olive oil, pepper, oregano, basil, olive, garlic, tomato, cucumber, red wine vinegar, salt, pasta This is so versatile and the leftovers are great for work the next day. I sometimes use black olives or green olives. Whatever you like. Serving Size: 1 (355) g Servings Per Recipe: 4 AMT. PER SERVI...
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| Tex-Mex Stuffed Peppers Recipe - Food.com red onion, bell pepper, refried beans, ground turkey, black beans, green chili, sweetcorn, salsa, taco seasoning, cheddar cheese A southwest twist on stuffed peppers. This is a favorite of the girls I cook for. I make it healthier by using ground turkey but beef works just as well. It's also easy to change to personal taste...
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| Thousand Island Salad Dressing-the Best Recipe red onion, cherry pepper, bell pepper, red pepper, pickled gherkin, parsley, celery, eggs, mayonnaise, tomato ketchup/catsup This is the best Thousand Island dressing I've ever had. I have also used it as a dip for vegetable trays. It is, however, not a low cal-fat dressing. For those who do not use mayonnaise you can s...
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| Macaroni Salad a La Lois Recipe - Food.com red onion, bell pepper, pepper, celery, salt, mayonnaise, pasta, sour cream, cream, milk My friend Lois brought this mac salad to a barbeque we were having many years ago. I absolutely loved it...and so did everyone else. I simply had to have the recipe. It's high in fat, but that...
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| Italian Eggs Recipe - Food.com egg whites, red onion, bell pepper, olive oil, garlic, zucchini/courgette, eggs, seasoning, mozzarella cheese, milk The human resources department at my workplace included this recipe in a health newsletter. It's perfect for summer when all of the ingredients are in season. Serving Size: 1 (216) g Servings Per...
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| Sweet Petite Potato Peppers Recipe - Food.com red potato, red onion, bell pepper, onion dip, pepper, celery, eggs, salt, mayonnaise, cheddar cheese I am always creating something new in my kitchen, so when I stumbled upon the french onion potato salad idea, I decided to take it to the next level with serving a Tbsp. on half of a mini pepper. It i...
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| Lamb Chops with Roasted Salsa Recipe | MyRecipes lamb rib, red onion, bell pepper, olive oil, pepper, parsley, mint, lemon, garlic, tomato, salt, lemon juice Instructions Checklist Step 1 Prepare a charcoal or gas grill for high heat (450 to 550 ; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). In a large resealable plastic bag, co...
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| Fisherman's Wharf Grilled Cheese Recipe - Food.com butter, blue cheese, red onion, bell pepper, pepper, crab, mayonnaise, cheese, bread Nothing is better than a warm grilled cheese on a long cold day. Well now the classical grilled cheese got kicked up 1 more step with the inclusion of crabmeat and blue cheese. Round this dinner out w...
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| Grilled Foil-Wrapped Parmesan-Basil Vegetable Medley Recipe - Food.com red onion, bell pepper, olive oil, white peppercorn, basil, garlic, aubergine/eggplant, cauliflower, parmesan cheese Another easy to make outdoor delicacy... Serving Size: 1 (91) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 176.6 Calories from Fat 125 g 71 % Total Fat 13.9 g 21 % Saturated...
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| Honey-Steak Kebabs Recipe - Food.com beef sirloin steak, red onion, bell pepper, lemon peel, red chili, dried ginger, garlic, soy sauce, honey This is a great steak kebab recipe and very flavorful. This can be grilled, broiled or even baked. I like to serve this with rice and a tossed salad. You can change the vegetables to your liking. Serv...
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| Seafood Tomato Gumbo Recipe by foodlover | ifood.tv tomato sauce, red onion, bell pepper, celery, okra, tomato, shrimp, crab, fat, flour Saute red onions, bell peppers and celery in shortening. Saute separately okra until it is dry and not slimy. Add Italian tomatoes, tomato sauce and all vegetables to okra. Then add 3 or 4-quarts w...
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| Better Than Tuna Recipe - Food.com kelp seaweed, red onion, bell pepper, parsley, carrot, celery, tomato, soy sauce, salt, mayonnaise This was served at a nutritional class I attended and I really enjoyed it! Serving Size: 1 (682) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 157.1 Calories from Fat 90 g 58 %...
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| Turkey Burritos with Salsa and Cilantro Recipe | Bon Appetit mexican wrap, turkey meat, red onion, bell pepper, olive oil, coriander leaf, cumin, salsa, cheese, tortilla Turkey Burritos with Salsa and Cilantro Recipe Step 1 Preheat oven to 300 F. Heat oil in large nonstick skillet over medium-high heat. Add onions and bell peppers; saute until tender and golden, abou...
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| Harissa Grilled Chicken And Vegetables Recipe chicken breast, red onion, bell pepper, hot sauce, olive oil, za'atar, thyme, pepper, summer squash, broccoli, salt, lemon juice I was looking for a way to use up some of those more exotic items in my cupboard, as well as some fresh garden produce, and came up with this quick, spicy meal. I did this in a stovetop grill pan, but...
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| Lightened up guacamole Recipe | SparkRecipes red onion, bell pepper, garlic salt, coriander leaf, cumin, avocado, garlic, zucchini/courgette, tomato Adding extra veggies is a good way to get more servings and lighten up the dish. Put all ingredients in a food processor and pulse until it is the consistency you want. Serving Size: Makes about 6 se...
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| Hummus and Veggie Wrap Recipe - Food.com alfalfa, red onion, bell pepper, carrot, tomato, cucumber, lettuce, hummus, tortilla This is one of the most popular dishes at the cafe I work at-there you can get it on 3 different choices of wrap; sun-dried tomato, spinach, or flour. It's REALLY good Serving Size: 1 (319) g Ser...
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| Roasted Mediterranean Vegetables Recipe - Food.com red onion, bell pepper, olive oil, pepper, oregano, chives, basil, potato, garlic, aubergine/eggplant, balsamic vinegar, salt A lovely, filling dish from my mom. I believe she got it from a market. You can use any color bell peppers - I like to use two different colors. I usually leave the skins on the potatoes and eggplant,...
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| Spanish Potatoes, Peppers And Onions Recipe tomato sauce, red onion, bell pepper, olive oil, pepper, paprika, coriander leaf, lime, potato, garlic, salt, honey This easy side dish was created in the "papas bravas" or "angry potatoes" style, but it adds red onion and bell peppers to the mix. You can adjust the heat by using some regular to...
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| Chicken Alfredo Recipe - Food.com chicken thigh, alfredo sauce, red onion, bell pepper, oregano, cinnamon, basil, button mushroom/champignon A new twist on an old classic Serving Size: 1 (100) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 134.3 Calories from Fat 37 g 28 % Total Fat 4.1 g 6 % Saturated Fat 1.1 g 5 ...
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| Italian Sausage and Beans Recipe | SparkRecipes cannellini bean, red onion, bell pepper, olive oil, pepper, parsley, oregano, garlic, zucchini/courgette, turkey, sausage, salt This is a fresh and light Italian Sausage and Bean Meal. Take the 4 Italian Sweet Sausages and Grill or Pan Fry While they cook Drain and Rinse 1 can of Cannellini Beans (White Kidney Beans) Add to Me...
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| Jicama Slaw Recipe - Food.com red onion, bell pepper, peanut oil, coriander leaf, jalapeno, jicama, garlic, red wine vinegar, sugar Try this spicy jicama slaw recipe from Food.com for a healthy side dish or meal. Serving Size: 1 (110) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 110 Calories from Fat 82 g ...
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| Tandoori Chicken Kebabs Recipe | EatingWell chicken thigh, red onion, bell pepper, olive oil, curry powder, pepper, lemon, garlic, salt, lemon juice, yogurt (plain) In this Indian-inspired healthy dinner recipe, tandoori-spiced yogurt does double duty as a marinade and dipping sauce for these chicken kebabs. Serve with brown basmati rice and a spinach salad. Inst...
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| Shrimp Gazpacho Recipe red onion, bell pepper, olive oil, pepper, garlic, tomato, cucumber, shrimp, red wine vinegar, salt, tomato juice A lighter version of a Spanish favorite. In a large nonstick skillet, heat oil over high heat, swirling to coat bottom of pan. Season shrimp with salt and pepper. Add half the shrimp; cook until brown...
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