Mary Berry King Prawn and Broccoli Stir-Fry | BBC 2 Quick Cooking black bean sauce,    dark soy sauce,    sunflower oil,    ginger root,    red chili,    lemon,    oyster mushroom,    shallot,    broccoli,    prawn This quick and easy recipe for a prawn and broccoli stir-fry with black bean sauce, as seen on Mary Berry's BBC2 Series Quick Cooking, is a failsafe midweek dinner option that the whole family wil...

Unknown Recipe Title oyster sauce,    black bean sauce,    chicken stock,    cornstarch,    sesame seed oil,    peanut oil,    ginger root,    garlic,    broccoli,    sugar,    water Serving Size: 1 (118) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 78.3   Calories from Fat 44 g 57 %   Total Fat 5 g 7 %   Saturated Fat 0.8 g 4 %   Cholesterol 0 mg 0 %   Sodium 2...

Spicy Mongolian Beef Recipe - Chinese.Food.com beef flank steak,    black bean sauce,    dark soy sauce,    red bell pepper,    hot sauce,    snap/snow peas,    vegetable stock,    cornstarch,    sesame seed oil,    five-spice powder,    carrot,    onion,    garlic,    broccoli,    eggs,    rice vinegar,    sugar,    water This recipe is nice and spicy. The version below has an average amount of chili in it, but if you are like us and love a bit of heat you can add another couple of spoons of Sambal Oelek. Better yet, g...

Quick & Easy Beef in Black Bean Sauce Recipe - Food.com beef rump steak,    fish oil,    black bean sauce,    green capsicum pepper,    red capsicum pepper,    beef stock,    cornstarch,    peanut oil,    carrot,    onion,    celery,    broccoli,    sugar I have worked with a lot of asians and one friend of mine gave me a taste of her lunch dish and I had to have this recipe. You won't believe how easy and authentic it tastes. Serving Size: 1 (415)...

Apricot-Glazed Pork Recipe - Food.com pork loin,    chili flavored oil,    black bean sauce,    apricot jam/preserve,    carrot,    cauliflower,    broccoli This was yummy, Very easy to prepared and 2 of us ate it all. Serving Size: 1 (242) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 220.1   Calories from Fat 58 g 27 %   Total Fat 6...

Pork Stir Fry With Black Bean Sauce Recipe - Food.com pork loin,    black bean sauce,    light soy sauce,    red onion,    yellow/orange bell pepper,    red bell pepper,    carrot,    garlic,    broccoli This stir fry is simple to prepare and yummy to the taste buds. Very healthy dish to prepare. Serving Size: 1 (347) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 399.8   Calories...

Stir-Fried Chicken & Broccoli with Black Bean Sauce Recipe | MyRecipes chicken thigh,    chicken,    black bean sauce,    red bell pepper,    chicken stock,    dry sherry,    cornstarch,    sesame seed oil,    oil,    ginger root,    broccoli,    soy sauce,    salt,    rice,    water While the chicken marinates, prepare the sauce and chop the vegetables. The rest of this stir-fried chicken dish goes together in minutes. Instructions Checklist   Step 1   To prepare chicken, combine f...

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