King prawn and broccoli stir fry recipe - BBC Food black bean sauce,    dark soy sauce,    sunflower oil,    pepper,    ginger root,    red chili,    lemon,    oyster mushroom,    shallot,    broccoli,    prawn,    salt Using raw prawns in Mary's stir-fry makes all the difference to the flavour and texture in this speedy dish. Great served with rice or noodles. Heat a large frying pan until very hot. Add the oil,...

Mary Berry King Prawn and Broccoli Stir-Fry | BBC 2 Quick Cooking black bean sauce,    dark soy sauce,    sunflower oil,    ginger root,    red chili,    lemon,    oyster mushroom,    shallot,    broccoli,    prawn This quick and easy recipe for a prawn and broccoli stir-fry with black bean sauce, as seen on Mary Berry's BBC2 Series Quick Cooking, is a failsafe midweek dinner option that the whole family wil...

Beef With Yellow Bell Peppers and Black Bean Sauce Recipe - Food.com black bean sauce,    yellow/orange bell pepper,    beef steak,    beef stock,    cornstarch,    olive oil,    red chili,    onion,    stock or broth,    water This version of a popular Cantonese dish is cooked with beef stock, which makes the sauce rich and tasty without needing the addition of salt or MSG. This is an excellent dish to serve with another ve...

Stir-fried sweet potatoes with lamb and green beans recipe - BBC Food black bean sauce,    sunflower oil,    sesame seed oil,    ginger root,    red chili,    sweet potato,    garlic,    green beans,    lamb Place a large wok over a high heat. Once the wok starts to smoke, add the sunflower oil.   Add the ginger, garlic and chillies and stir-fry for 20-30 seconds.   Add the sweet potato and stir-fry briskly...

Chicken With Walnuts Recipe by admin | ifood.tv chicken breast,    egg whites,    black bean sauce,    green pepper,    dry sherry,    cornstarch,    sunflower oil,    walnut,    ginger root,    red chili,    onion,    salt,    sugar,    water Mix the chicken first with the salt, then the egg white and finally 1 tablespoon cornflour.   Dice the green pepper and walnuts the same size as the chicken.   Heat the oil in a hot wok, add the chicken...

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