Black Beans and Quinoa Recipe | SparkRecipes chipotle,    red pepper,    quinoa,    black beans,    vegetable stock,    coriander leaf,    avocado,    lime,    spring onion,    garlic A quick and fresh dish, great as a side dish or a light main dish. 1. Place quinoa and vegetable broth in a 2 quart saucepan. Heat to boiling, then cover and turn heat to low. Simmer for 15 minutes. 2...

Sweet Potato Chili Recipe - Food.com red bean,    chili dried/powder,    black beans,    vegetable stock,    cinnamon,    cumin,    sweet potato,    onion,    garlic,    tomato,    salt,    water Wish I could take credit for this one, but it was created by a dear friend. This is one of those things that is really good for you and you just can't get enough of! Simple to make, too. Serving S...

Quick Black Bean Soup Recipe - Food.com hot sauce,    black beans,    vegetable stock,    olive oil,    thyme,    onion,    garlic,    tomato Want bean soup but short on time? Try this. Serving Size: 1 (245) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 294.1   Calories from Fat 50 g 17 %   Total Fat 5.6 g 8 %   Saturate...

Bean and Salsa Soup Recipe - Food.com black beans,    vegetable stock,    cumin,    pinto bean,    spring onion,    salsa,    sour cream Easy and fast to put together. It is really surprising with so few ingredients that this tastes so great! Posted in response to a request Serving Size: 1 (233) g   Servings Per Recipe: 4   AMT. PER SERV...

Easy Black Bean Soup Recipe - Food.com red onion,    black beans,    vegetable stock,    chicken stock,    olive oil,    pepper,    coriander,    cumin,    onion,    garlic,    salt This soup is a favorite pantry meal for my family. Easy, easy, easy to make and nutritious. I got the recipe from the back of a soup can but have improvised this soup many times. Feel free to adjust s...

Black Bean Vegetable Soup Recipe chili dried/powder,    black beans,    vegetable stock,    oil,    pepper,    cumin,    carrot,    onion,    garlic,    tomato,    sweetcorn This is a wonderful soup for a winter day! Add some crusty bread! Put a little olive oil over a medium flame. Add your onions, garlic, and carrots, until the onion is tender.   Next you will throw in y... recipes with the same ingredients... Black Bean Vegetable Soup | Recipes Wiki | Fandom

Pumpkin Black Bean Soup With Curry Recipe black beans,    vegetable stock,    olive oil,    curry powder,    chives,    cayenne pepper,    cumin,    allspice,    onion,    tomato,    pumpkin,    whipped cream I love this soup! You wouldn't think that these ingredients go together until you try it! It does not have to be as spicy just put half the spices in! Heat a soup pot over medium heat. Add oil. Wh...

Black Bean Soup Recipe - Food.com green bell pepper,    black beans,    vegetable stock,    olive oil,    thyme,    pepper,    cayenne pepper,    cumin,    bay leaf,    carrot,    onion,    garlic,    tomato,    salt,    lemon juice There are several BBS recipes but this one is slightly different and my family's favorite. Made in the slowcooker. Serving Size: 1 (218) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   ...

Coconut Corn Chowder Recipe - Food.com black beans,    vegetable stock,    oil,    pepper,    paprika,    ginger root,    cayenne pepper,    coconut milk,    onion,    garlic,    sweetcorn,    salt,    soy milk,    water I had this at a MD Veg Social potluck recently and it was so awesome, I had to get the recipe. Here it is! Serving Size: 1 (322) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 60...

Black Bean Blender Soup Recipe - Food.com black beans,    vegetable stock,    chicken stock,    coriander,    cumin,    salsa Serving Size: 1 (218) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 222.2   Calories from Fat 9 g 4 %   Total Fat 1.1 g 1 %   Saturated Fat 0.2 g 1 %   Cholesterol 0 mg 0 %   Sodium ...

Black Bean Soup Recipe - Food.com green bell pepper,    chili dried/powder,    black beans,    vegetable stock,    olive oil,    pepper,    oregano,    cumin,    onion,    garlic,    celery,    tomato,    water An easy to make, hearty soup that keeps you satisfied for hours. From Brenda Watson's, The Fiber35 Diet. My toddlers like it too! Serving Size: 1 (445) g   Servings Per Recipe: 4   AMT. PER SERVING ...

Refried Bean Soup Recipe - Food.com refried beans,    black beans,    vegetable stock,    chicken stock,    coriander,    green chili,    cumin,    tomato,    sweetcorn,    salsa,    tortilla chips,    monterey jack cheese,    water I adapted this from a recipe I found in Simple & Delicious magazaine. I love southwestern flavors! Serving Size: 1 (263) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 124.7 ...

Spicy Noodle Soup Recipe - Food.com chili dried/powder,    black beans,    vegetable stock,    pepper,    parsley,    coriander leaf,    cumin,    sweetcorn,    salsa,    noodles,    parmesan cheese,    lime juice This is one from Betty Crocker's Cook It Quick Cookbook. Serving Size: 1 (416) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 250.8   Calories from Fat 50 g 20 %   Total Fat 5....

Lentil and Black Bean Soup Recipe | SparkRecipes chili dried/powder,    black beans,    vegetable stock,    chicken stock,    cooking spray,    cumin,    lentil,    onion,    garlic,    tomato Comfort foods needn't be high fat or high calorie. Generously spray a large pot with non stick ppray. Saute onions and garlic until softened, about 4-5 minutes. Sprinkle cumin and chili powder, co...

Amazing Black Bean Soup in 5 Ingredients! Recipe - Food.com black beans,    vegetable stock,    coriander leaf,    salsa,    lime juice for being so easy, this soup will knock your socks off! totally vegetarian and is really great with some crusty bread or some finely shredded cheddar cheese and/or sour cream on top! Serving Size: 1 (...

Vegetarian Black Bean Soup Recipe - Food.com hot sauce,    black beans,    vegetable stock,    thyme,    cumin,    potato,    spring onion,    onion,    garlic,    tomato This is one of the best (and easiest) black bean soups I've ever had! Serving Size: 1 (302) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 181.9   Calories from Fat 7 g 4 %   T...

Tomato Black Bean Soup Recipe tomato paste,    black beans,    vegetable stock,    olive oil,    cloves,    onion,    garlic,    tortilla chips,    red wine,    sour cream This is low sodium and provides more that 1/3 of recommended daily fiber for women. Heat oil on med and add onion & garlic. Saute about 5 minutes until browned.   add remaining canned ingredients a...

Enchilada Soup Recipe | SparkRecipes red bell pepper,    green bell pepper,    black beans,    vegetable stock,    olive oil,    jalapeno,    cayenne pepper,    cumin,    sweet potato,    onion,    garlic,    tomato,    sweetcorn,    salt,    milk Tastes just like enchiladas I used to make, without the fat and calories! Heat oil in a stock pot over medium heat. When oil is hot, add onion and bell peppers, saute' until soft, about five minut...

Black Bean Soup Recipe | MyRecipes red bell pepper,    hot sauce,    black beans,    vegetable stock,    olive oil,    pepper,    oregano,    coriander leaf,    cumin,    onion,    garlic,    salt,    monterey jack cheese,    lime juice,    sour cream,    water This simple soup hits the spot. For richer flavor, you could use some chicken stock. Instructions Checklist   Step 1   Sort and wash beans; place in a large saucepan. Cover with water to 2 inches above ...

Black Bean Soup with Lime and Cumin Recipe | SparkRecipes black beans,    vegetable stock,    olive oil,    coriander,    jalapeno,    cumin,    lime,    carrot,    onion,    garlic A delicious soup - serve hot OR cold.If you wish, top with a bit of reduced fat sour cream, slice of lime, and sprinkle of cilantro. Saute onions, carrot, garlic Add presoaked black beans, cumin, and ...

Easy Black Beans and Rice Recipe - Food.com red pepper,    black beans,    vegetable stock,    olive oil,    curry powder,    cayenne pepper,    cumin,    onion,    garlic,    rice Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now! Serving Size: 1 (138) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY...

Black Bean Hummus Recipe | SparkRecipes green pepper,    black beans,    vegetable stock,    olive oil,    coriander leaf,    cumin,    onion,    garlic Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Drain and rinse black beans if using canned. Place olive oil in ...

Vegan Black Bean-Chipotle Sausage Recipe | SparkRecipes vital wheat gluten,    tomato paste,    black beans,    vegetable stock,    cumin,    onion,    garlic,    soy sauce,    salsa,    nutritional yeast,    water Preheat the oven to 425 degrees. Fill a kettle with water and allow it to come to a boil. Tear off eight squares of foil and set aside. Puree the black beans in a food processor, then add the remainin...

Lentil Soup (Low fat Comfort) Recipe | SparkRecipes chili dried/powder,    black beans,    vegetable stock,    chicken stock,    canola oil,    cumin,    lentil,    onion,    garlic,    celery,    tomato Lentils are naturally low in fat and high in fiber, this recipe is a great Vegetarian comfort food and makes the perfect year round lunch! In a large pot, heat oil on medium heat. Saute onions, celery...

Black Bean Soup Recipe - Food.com tomato paste,    green pepper,    black beans,    vegetable stock,    dry sherry,    olive oil,    oregano,    cloves,    cumin,    onion,    garlic,    tomato,    meat This is perfect for those bluster days when you want something substantial in your belly after you brush the snow off your boots and thaw your hands and face. Perfect for a January in Buffalo area. Th...

Hearty Black Bean Chowder - Crock Pot Recipe - Food.com refried beans,    black beans,    vegetable stock,    chicken stock,    coriander leaf,    cayenne pepper,    onion,    tomato,    sweetcorn,    taco seasoning,    sour cream I'm not really sure what makes a chowder a chowder, but this is thicker than soup and not as thick as stew.... so I'm calling it a chowder. Throw it all together and 8 hours later, it...

Mexican Minestrone black beans,    vegetable stock,    chickpea,    potato,    green beans,    tomato,    sweetcorn,    salsa,    sour cream This meatless slow cooker soup is full of flavor. Serve with warmed tortillas or tortilla chips. In a 5- or 6-quart slow cooker combine drained black beans, undrained tomatoes, broth, corn, garbanzo b...

Brown Rice and Beans With Cheese and Chilies Recipe - Food.com celery soup,    brown rice,    black beans,    vegetable stock,    oil,    pepper,    green chili,    jalapeno,    onion,    celery,    salt,    cheddar cheese This casserole is delicious comfort food. You could even use this as filling for a burrito. The recipe comes from Judith Finlayson's cookbook 125 Best Vegetarian Slow Cooker Recipes. If your slow ...

Black Bean, Bok Choy, Miso Soup Recipe | SparkRecipes miso,    black beans,    vegetable stock,    carrot,    onion,    leek,    celery,    bok choy,    cabbage,    water I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan! Cut and chop up all of yo...

Black Bean Quesadilla (Skinny Chef) Recipe | SparkRecipes msg,    black beans,    vegetable stock,    olive oil,    cooking spray,    wheat,    sweetcorn,    taco seasoning,    firm tofu,    mozzarella cheese,    tortilla I found this on KitchenDaily.com Place the tofu a large colander inside the sink and set a heavy saucepot directly on top of the tofu. Allow to drain about 1 hour until the tofu has shrunk slightly in...

Yummy Black Bean Soup Recipe - Food.com black beans,    vegetable stock,    chicken stock,    olive oil,    oil,    turmeric,    pepper,    coriander leaf,    cumin,    lime,    onion,    garlic,    balsamic vinegar,    salt,    salsa,    pico de gallo,    sour cream It is impossible to get black beans where I live, and on a recent visit, my mother brought 3 cans from home. I used one of the sacred cans for this recipe. I use some of my home made salsa for this, b...

Tortilla soup Recipe | SparkRecipes chorizo sausage,    black beans,    vegetable stock,    chicken stock,    avocado,    lime,    onion,    zucchini/courgette,    tomato,    sweetcorn,    tortilla chips,    cheese,    sour cream,    yogurt (plain) Easy, delicious and healthy Tortilla soup recipe from SparkRecipes. See our top-rated recipes for Tortilla soup. Saute onion in olive oil in bottom of pan, add zucchini and stir another minute. Add br...

Sherried Black Bean Bisque Recipe - Food.com black beans,    vegetable stock,    chicken stock,    dry sherry,    cayenne pepper,    cumin,    spring onion,    sour cream,    half and half This is from my 365 Ways to Cook Vegetarian cookbook. I recently bought a bottle of dry sherry for another recipe and I’m on the hunt for other recipes to use it up… I love black bean soup...

Pumpkin Black Bean Soup Recipe - Food.com black beans,    vegetable stock,    pepper,    cinnamon,    cumin,    allspice,    onion,    garlic,    tomato,    pumpkin,    balsamic vinegar,    salt,    vegetable fat spread This thick, rich soup is delicious on a chilly day. Great accompaniment to your holiday turkey - especially if you or someone you love is a vegetarian. Serving Size: 1 (249) g   Servings Per Recipe: 8 ...

Quinoa & Black Beans Side Dish Recipe | SparkRecipes quinoa,    black beans,    vegetable stock,    pepper,    coriander leaf,    cayenne pepper,    cumin,    onion,    garlic,    sweetcorn,    salt 1.Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned. 2.Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, c...

Braised Kale With Black Beans and Tomatoes Recipe - Food.com black beans,    vegetable stock,    chicken stock,    olive oil,    pepper,    onion,    garlic,    tomato,    kale,    salt Despite its list of ingredients, this Portuguese dish is simple to make because everything goes straight into the pot and simmers into a rustic blend of nicely-balanced flavors. Serving Size: 1 (263)...

Black Bean Tortilla Pie Recipe - Food.com green pepper,    black beans,    vegetable stock,    olive oil,    pepper,    cumin,    spring onion,    onion,    garlic,    sweetcorn,    cheddar cheese,    tortilla A good southwestern meatlesss entree with decreased amount of cheese and increased herbs. Serving Size: 1 (324) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 364   Calories from ...

Black Bean Chili Recipe | MyRecipes adobo,    chipotle,    red bell pepper,    black beans,    vegetable stock,    oil,    oregano,    coriander leaf,    cumin,    onion,    garlic,    tomato,    salt,    lime juice Set aside leftover chili to use in Black Bean Enchiladas with Tomatillo Sauce. Instructions Checklist   Step 1   Heat oil in a large stockpot or Dutch oven over medium-high heat. Add onions and salt; co...

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