Chicken Broccoli - Uniengs Style Recipe chicken breast,    oyster sauce,    dark soy sauce,    cornstarch,    oil,    pepper,    water chestnut,    onion,    garlic,    bok choy,    broccoli,    sugar,    water This is a delicious Indonesian stir-fry. In a large bowl, combine chicken, oyster sauce and soy sauce.   Set aside for 15 minutes.   Heat oil in a wok or large heavy skillet over medium heat.   Saute gar...

Bok Choy-Broccoli Stir-Fry Recipe - Food.com chili dried/powder,    oil,    ginger root,    onion,    garlic,    bok choy,    broccoli,    salt,    sugar,    lemon juice A quick little veggie stir-fry that I serve with grilled pork tenderloin. Serving Size: 1 (142) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 74.9   Calories from Fat 43 g 58 %   ...

Holberton Ramen Recipe | SparkRecipes chinese cabbage,    snap/snow peas,    spring onion,    bean sprouts,    bok choy,    broccoli Bring all ingredients except onions and sprouts to a boil in your fav broth. Add onions and sprouts to serve. Serving Size: 1 Number of Servings: 1.0   Recipe submitted by SparkPeople user HAPPYINSIDE....

Gingery Vegetable Stir Fry Recipe | SparkRecipes yellow/orange bell pepper,    red bell pepper,    chili dried/powder,    miso,    sesame seed oil,    coconut oil,    yarrow,    ginger root,    cloves,    carrot,    onion,    garlic,    asparagus,    bok choy,    broccoli,    soy sauce,    maple syrup,    water My husband and I love this recipe. He was surprised at how filling vegetables can be. Stir Fry: In large wok or pan, heat oil. Add garlic and onion and cook til translucent. Add remaining vegetables. ...

Steamed Vegetables With Honey Sesame Dressing Recipe - Food.com sesame seed,    pepper,    carrot,    garlic,    zucchini/courgette,    sweetcorn,    bok choy,    broccoli,    soy sauce,    salt,    honey A Donna Hay spring recipe from 2007. Serving Size: 1 (969) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 398.5   Calories from Fat 47 g 12 %   Total Fat 5.3 g 8 %   Saturated Fat 0...

Sticky green stir-fry with beef recipe | BBC Good Food beef sirloin steak,    hoisin sauce,    snap/snow peas,    sunflower oil,    spring onion,    garlic,    bok choy,    broccoli,    fat Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry STEP 1   Heat the oil in a large wok or deep frying pan, then sizzle the beef strips for 3...

Tofu Stir Fry Recipe | olivemagazine cornstarch,    sesame seed oil,    carrot,    spring onion,    garlic,    bok choy,    broccoli,    soy sauce,    tofu,    noodles Try our tofu stir fry noodles. This vegetarian stir fry recipe is a quick tofu recipe to try. Tofu noodles is a great combination for midweek vegetarian STEP 1   Heat a non-stick frying pan or wok over...

Sesame Salmon Recipe with Sriracha Sauce | olivemagazine snap/snow peas,    sesame seed oil,    oil,    sesame seed,    coriander,    lime,    spring onion,    bok choy,    broccoli,    salmon,    mirin Cook this easy grilled sesame salmon recipe for a simple midweek meal for two. It's packed with plenty of zesty vegetables and ready in just 30 minutes STEP 1   Coat the salmon fillets in 2 tsp of ...

10-minute stir-fry recipe | BBC Good Food sweet chili sauce,    vegetables,    oil,    red chili,    garlic,    sweetcorn,    bok choy,    broccoli,    soy sauce Grill a fillet of fish or chicken and serve with this crispy, superhealthy side, from BBC Good Food. STEP 1   Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.   STEP ...

Thai Soup - vegan Recipe | SparkRecipes chicken stock,    coconut oil,    pepper,    ginger root,    mushrooms,    spring onion,    onion,    garlic,    bok choy,    broccoli,    soy sauce This is a light soup than can be spiced up if you like it hot. Looks like a lot of ingredients, but doesn't take long to prep or cook. I imagine it stores well for reheating, but we've never h...

Green Energy Soup Recipe | SparkRecipes vegetable stock,    olive oil,    curry powder,    turmeric,    fennel seeds,    cumin,    leek,    spinach,    bok choy,    kale,    broccoli Green healthy goodness in a delicious soup! Saute chopped leeks in extra virgin olive oil until tender. Add in the chopped spinach, kale, broccoli and bok choy. Saute for a few minutes then add 8 cups...

Sizzling Chicken Stir Fry Recipe | CDKitchen.com chicken breast,    teriyaki sauce,    sesame seed oil,    mushrooms,    water chestnut,    carrot,    garlic,    bok choy,    broccoli A simple but delicious stir fry made with chicken, fresh broccoli, mushrooms, carrots, bok choy, water chestnuts, and teriyaki sauce. Heat 1 tablespoon dark sesame oil in a saute pan over medium heat....

Teriyaki Shrimp & Vegetable Stir fry Recipe | SparkRecipes teriyaki sauce,    yellow/orange bell pepper,    red bell pepper,    sesame seed oil,    canola oil,    pepper,    portobello mushroom,    carrot,    leek,    garlic,    bean sprouts,    zucchini/courgette,    bok choy,    broccoli,    shrimp,    salt Easy, delicious and healthy Teriyaki Shrimp & Vegetable Stir fry recipe from SparkRecipes. See our top-rated recipes for Teriyaki Shrimp & Vegetable Stir fry. Start by preparing and cutting al...

Green Curry with Bok Choy Recipe | MyRecipes sesame seed oil,    mint,    kaffir lime leaves,    ginger root,    coriander seed,    coriander leaf,    chili pepper,    cumin,    basil,    coconut milk,    shallot,    garlic,    bok choy,    broccoli,    soy sauce,    salt,    firm tofu,    rice,    sugar,    lime juice Learn how to make Green Curry with Bok Choy. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 7 ingredients in a food process...

Robi's Steak and Bok Choy Stir Fry Recipe - Food.com beef flank steak,    hoisin sauce,    snap/snow peas,    olive oil,    ginger root,    mushrooms,    carrot,    onion,    garlic,    bok choy,    broccoli,    balsamic vinegar,    apple cider vinegar,    soy sauce So good, great flavor, tender meat, and healthy too! DH loves it, we are watching his weight! Serving Size: 1 (343) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 235.8   Calorie...

Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points Recipe - Food.com green pepper,    brown rice,    chicken stock,    cornstarch,    peanut oil,    peanut,    mushrooms,    carrot,    onion,    asparagus,    sweet pepper,    bok choy,    broccoli,    soy sauce This dish will last in the refrigerator for up to 3 days. You may add additional protein by stir-frying skinless, boneless chicken, peeled shrimp and/or firm, cubed tofu with the vegetables (change th...

Beef and Broccoli With Garlic Sauce Recipe - Food.com beef sirloin steak,    yellow/orange bell pepper,    chicken stock,    cornstarch,    sesame seed oil,    oil,    pepper,    ginger root,    water chestnut,    carrot,    onion,    garlic,    bok choy,    broccoli,    soy sauce,    fish sauce,    rice Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this. Serving Size: 1 (418) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...

Crunchy Asian Lettuce Wraps Recipe - Food.com chili dried/powder,    sesame seed oil,    olive oil,    cashew,    coriander,    carrot,    spring onion,    lettuce,    bok choy,    broccoli,    soy sauce,    salt,    firm tofu,    brown sugar Delicious, light, vegan, healthy---filling can also be served as a slaw. Serving Size: 1 (183) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 228.2   Calories from Fat 146 g 64 %...

Veggie-Licious Rigatoni Recipe - Food.com tomato paste,    pepper,    parsley,    oregano,    bay leaf,    carrot,    onion,    garlic,    green beans,    tomato,    bok choy,    broccoli,    salt,    tofu,    pasta Even the most ardent young veggie-haters will gobble up their veggies disguised in this tomatoey sauce. Come to think of it, so will I.... From the Calciyum cookbook. Serving Size: 1 (232) g   Servings...

Stir-Fry Recipes - Tofu, Chicken, Pork, Beef beef flank steak,    napa cabbage,    pork loin,    chicken breast,    snap/snow peas,    cornstarch,    sesame seed oil,    oil,    ginger root,    mushrooms,    carrot,    spring onion,    garlic,    zucchini/courgette,    bok choy,    broccoli,    soy sauce,    firm tofu,    sugar Mix and match tofu, chicken, pork, or beef -- cook with three veggies (take your pick from our list) and toss it all in a zesty sauce. Serve on a bed of fluffy rice. Step 1 Prepare stir-fry sauce: In ...

Homemade Veggie Soup Recipe celery soup,    green pepper,    red pepper,    thyme,    pepper,    basil,    potato,    carrot,    onion,    garlic,    tomato,    bok choy,    cauliflower,    broccoli,    salt Healthy homemade vegetable soup dice up all your veggies small and bring to a full boil in half a pot of water, then reduce to medium - low heat and simmer until cooked   People Who Like This Dish 1   c...

Saucy Japanese greens with sticky sesame rice recipe | BBC Good Food miso,    sunflower oil,    sesame seed oil,    sesame seed,    ginger root,    red chili,    spring onion,    bok choy,    broccoli,    rice vinegar,    mirin,    rice,    brown sugar,    sugar Serve long-stemmed broccoli and Asian pak choi with sesame sushi rice and a miso ginger dressing, from BBC Good Food. STEP 1   Stir together all the sauce ingredients with 1 tbsp water. Set aside.   ST...

Ken Hom's Stir Fried Mixed Vegetables Recipe - Thai.Food.com oyster sauce,    peanut oil,    oil,    red chili,    shallot,    asparagus,    sweetcorn,    bok choy,    broccoli,    salt,    fish sauce,    sugar,    water I've just cooked this with Ginger and Chilli Baked Fish (recipe no. 72665). Thought you might like to try it too. Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Ginger-Citrus Stir Fry Recipe Video by De.Ma.Cuisine | ifood.tv chard,    chili dried/powder,    canola oil,    ginger root,    orange,    lemon,    carrot,    leek,    lettuce,    bok choy,    broccoli,    soy sauce,    salt,    honey,    water Citrus meets veggies in a stir fry. This recipe features carrots, bok choy, broccoli, leeks, and chard. The sauce is citrusy with a hint of ginger. A quick, healthy, easy meal. Great for lunch or dinn...

Chinese Vegetables and Tofu | Recipes Wiki | Fandom napa cabbage,    green pepper,    ginger root,    mushrooms,    water chestnut,    jicama,    carrot,    onion,    garlic,    celery,    bean sprouts,    green beans,    zucchini/courgette,    bok choy,    cauliflower,    broccoli,    soy sauce,    salt,    tofu,    water Note: this recipe is endlessly adaptable. There are a few fixed ingredients and some that may vary with seasonal changes and different tastes. Where amounts are given they are for 6 servings. 3 clove ...

Easy Potsticker Noodles Recipe by Jerome Eckmeier & Daniela Lais chili dried/powder,    curry paste,    sesame seed oil,    coconut oil,    pepper,    ginger root,    spring onion,    bok choy,    broccoli,    soy sauce,    salt,    rice vinegar,    noodles This vegan noodle recipe is packed full of bold Asian flavours and is perfect for a lunch on the go. 1. To make the sauce, add all the ingredients to a screw-top jar. Close the lid firmly and shake vi...

Tofu Stir-Fry with Spicy Peanut Sauce Recipe | EatingWell red onion,    red pepper,    cornstarch,    olive oil,    ginger root,    garlic,    sweet pepper,    bok choy,    broccoli,    peanut butter,    soy sauce,    rice vinegar,    firm tofu,    tofu,    honey,    water You can purchase ready-made peanut sauces at the grocery store, but nothing tastes better than one you make at home. This peanut sauce has honey for a little sweetness and ginger and crushed red peppe...

Vermicelli Lo Mein Recipe | CDKitchen.com chicken stock,    cornstarch,    sesame seed oil,    peanut oil,    oil,    mushrooms,    carrot,    spring onion,    garlic,    celery,    sweet pepper,    bok choy,    broccoli,    soy sauce,    pasta An easy Asian-style side dish made with fresh veggies and vermicelli pasta. In small bowl, stir together broth, soy sauce and cornstarch; set aside. Cook pasta according to package directions; drain. ...

Orange Stir-Fry Chicken Recipe chicken breast,    egg whites,    red bell pepper,    snap/snow peas,    orange peel,    cornstarch,    canola oil,    almond,    red chili,    mushrooms,    water chestnut,    carrot,    garlic,    bok choy,    broccoli,    soy sauce,    noodles,    bread crumbs,    honey,    orange juice,    flour A sweet and spicy orange sauce seasoned with hot pepper flakes and honey gives this chicken and vegetable stir-fry a serious kick of flavor. Combine sauce ingredients.   In a pie plate, combine flour a...

Green vegetable stir fry recipe | House & Garden snap/snow peas,    peanut oil,    ginger root,    coriander leaf,    red chili,    peas,    lime,    spring onion,    garlic,    bok choy,    broccoli,    soy sauce,    fish sauce A green vegetable stir fry recipe. Whip up this super healthy stir fry in just 25 minutes. Easy recipe ideas from House & Garden. Step 1   Heat a large wok over a high heat. When the wok is very ho...

Anything Lo Mein Recipe - Food.com hoisin sauce,    snap/snow peas,    chicken stock,    cornstarch,    sesame seed oil,    oil,    ginger root,    mushrooms,    carrot,    onion,    bok choy,    broccoli,    shrimp,    pork,    soy sauce,    pasta This is my family's favorite Lo Mein recipe. We love the versatility. Add any veggies or meat you want. Serving Size: 1 (236) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 3...

Low-FODMAP chicken and vegetable satay noodles recipe - BBC Food chicken breast,    light soy sauce,    chili dried/powder,    sesame seed oil,    olive oil,    sesame seed,    ginger root,    lime,    carrot,    bamboo shoots,    bean sprouts,    green beans,    bok choy,    broccoli,    peanut butter,    noodles This all-in-one stir-fry is super-simple and quick to make: supper’s ready in less than half an hour. Heat the oil in a wok or large wide pan over a medium–high heat. Add the carrots, broc...

Cantonese Chow Mein Recipe - Chinese.Food.com chicken breast,    oyster sauce,    shiitake mushroom,    chicken stock,    cornstarch,    sesame seed oil,    oil,    water chestnut,    bamboo shoots,    garlic,    sweetcorn,    bok choy,    cauliflower,    broccoli,    shrimp,    pork,    salt,    noodles,    sugar,    water A Cantonese chef -- my roommate-- gave me this recipe that I translated into English. It's pan-fried egg noodles (crispy brown in places) topped with a mix of vegetables and seafood in a light whi...

Homemade Wor Won Ton Soup - Spend With Pennies ground pork,    egg whites,    won ton,    chicken stock,    cornstarch,    sesame seed oil,    ginger root,    basil,    carrot,    spring onion,    garlic,    celery,    bok choy,    broccoli,    shrimp,    soy sauce This easy homemade Wor Won Ton Soup is sure to become a family favorite. Prep the won tons ahead of time for a fast and easy meal! Wontons   In a large bowl combine all filling ingredients.   Place 1 te...

Stir Fry Recipe - Food.com chicken breast,    snap/snow peas,    olive oil,    mushrooms,    water chestnut,    onion,    bok choy,    broccoli,    soy sauce Serving Size: 1 (1061) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 757.4   Calories from Fat 380 g 50 %   Total Fat 42.2 g 64 %   Saturated Fat 7.9 g 39 %   Cholesterol 92.8 mg 30...

Scallop Stir Fry Recipe - Food.com bell pepper,    olive oil,    cashew,    water chestnut,    bamboo shoots,    spring onion,    garlic,    bok choy,    broccoli,    scallop,    soy sauce,    rice vinegar My husband makes this for us about once a week. It is so wonderful that I had to post it. We often use chicken instead of scallops and substitute different types of cabbage. It always turns out delici...

Asian Crockpot Steak Recipe beef stock,    cornstarch,    olive oil,    dried ginger,    onion,    garlic,    bok choy,    broccoli,    beef,    soy sauce,    water A Goody crock pot meal Saute meat in oil. Put in crockpot.   Add other ingredients except cornstarch and broccoli. Cover and cook on low for 10 hours.   Pour meat and sauce into pot, bring to a boil and...

Chinese Stir-Fry Vegetables Recipe - Food.com oyster sauce,    light soy sauce,    red pepper,    shiitake mushroom,    cornstarch,    ginger root,    carrot,    onion,    bok choy,    broccoli,    noodles,    water As you can tell I'm big on the stir fry and the Asian flavours. Its so simple, but incredibly tasty and very good for you. Serving Size: 1 (242) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY...

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