Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca Recipe - Food.com olive oil,    red chili,    lemon,    garlic,    broccoli,    white wine A wonderfully easy and delicious recipe from Mario Batali Serving Size: 1 (196) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 261.3   Calories from Fat 186 g 71 %   Total Fat 20.7...

Chile-Roasted Broccoli Recipe | EatingWell olive oil,    red chili,    broccoli,    salt This quick broccoli side dish recipe gets heat from your choice of pepper. If you prefer things on the mild side, use a mini red bell pepper instead of the chile pepper. Serve alongside roasted chicke...

Toasted cashew and chilli broccoli salad with sesame soy dressing recipe - BBC Food sesame seed oil,    cashew,    red chili,    broccoli,    soy sauce Make sure your salad packs a crunch with broccoli florets and tasty cashews. Bring a saucepan of salted water to the boil. Add the broccoli and cook for 5-6 minutes, or until tender.   To serve, drain...

Orange Leek Soup Recipe - Food.com vegetable stock,    chicken stock,    olive oil,    oats,    pepper,    red chili,    orange,    leek,    broccoli,    salt,    cheddar cheese,    milk Found while searching for healthy recipes but haven't tried it yet. Sounds different! Serving Size: 1 (189) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 231.3   Calories fro...

Penne Pasta with Vegetables Recipe - Food.com red onion,    lemon peel,    chicken stock,    olive oil,    pepper,    oregano,    red chili,    mushrooms,    garlic,    zucchini/courgette,    tomato,    spinach,    broccoli,    salt,    parmesan cheese,    pasta This is an excellent pasta dish to be served with any chicken dishes. Serving Size: 1 (380) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 362.7   Calories from Fat 96 g 27 %   Tot...

Crunchy Pork Broccoli Mu Gop Recipe oyster sauce,    oil,    red chili,    garlic,    broccoli,    pork,    salt,    fish sauce,    sugar,    water This is so good over rice or side dish for your dinner..I love this dish with my Thai spicy chillie sauce... Add the salt to the water and bring to the boil.   Add the pork to the boiling water and coo...

Spaghetti With Broccoli, Chickpeas, and Garlic Recipe - Food.com olive oil,    red chili,    chickpea,    lemon,    garlic,    broccoli,    salt,    parmesan cheese,    pasta This recipe comes from Gourmet (January 2005). Make it even healthier with whole wheat spaghetti. Enjoy! Serving Size: 1 (325) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 501....

Asian Princess Chicken Recipe | SparkRecipes chicken breast,    green bell pepper,    cornstarch,    sesame seed oil,    oil,    almond,    ginger root,    red chili,    carrot,    spring onion,    celery,    broccoli,    soy sauce,    salt,    sugar,    sake Easy, delicious and healthy Asian Princess Chicken recipe from SparkRecipes. See our top-rated recipes for Asian Princess Chicken. 1. Chop chicken into 1 inch pieces. 2. Combine 2 tablespoons cornstar...

Broccoli and Stilton Soup | Nigella's Recipes | Nigella Lawson garlic flavored oil,    stilton cheese,    vegetable stock,    thyme,    pepper,    red chili,    spring onion,    broccoli I use frozen broccoli; actually, frozen organic broccoli, if that makes you feel better. Put the garlic oil in a large pan over a medium heat, add the chopped spring onions and cook for a couple of mi...

Seared salmon and sticky chilli tomato dressing recipe | Olive Magazine cornstarch,    ginger root,    coriander,    red chili,    garlic,    tomato,    broccoli,    salmon,    red wine vinegar,    brown sugar Salmon is a great quick and healthy option for a midweek supper. This seared salmon and sticky chilli tomato dressing recipe ensures that you can still enjoy a delicious meal when you're short of ...

Tuna spaghetti recipe with broccoli, lemon and chilli | Australia's Best Recipes lemon peel,    olive oil,    pine nut,    red chili,    broccoli,    tuna,    parmesan cheese,    pasta,    lemon juice Get dinner on the table in less than half an hour with this quick and tasty tuna pasta. 1. Cook pasta in a large saucepan of boiling salted water until tender, adding broccoli for the last 3 minutes o...

Thai-Style Chicken Soup chicken breast,    chicken stock,    olive oil,    pepper,    red chili,    coconut milk,    onion,    garlic,    broccoli,    salt,    rice Tasty Thai style chicken soup from Annabel Karmel. This super simple recipe can be rustled up in just ten minutes - and goes towards your five a day too. Heat the oil in a pan and saute the onion, gar...

10-minute stir-fry recipe | BBC Good Food sweet chili sauce,    vegetables,    oil,    red chili,    garlic,    sweetcorn,    bok choy,    broccoli,    soy sauce Grill a fillet of fish or chicken and serve with this crispy, superhealthy side, from BBC Good Food. STEP 1   Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min.   STEP ...

King prawn and broccoli stir fry recipe - BBC Food black bean sauce,    dark soy sauce,    sunflower oil,    pepper,    ginger root,    red chili,    lemon,    oyster mushroom,    shallot,    broccoli,    prawn,    salt Using raw prawns in Mary's stir-fry makes all the difference to the flavour and texture in this speedy dish. Great served with rice or noodles. Heat a large frying pan until very hot. Add the oil,...

All-in-One Steam-roasted Salmon & Broccoli with Lime, Ginger, Garlic & Chilli sesame seed oil,    oil,    peanut,    ginger root,    coriander leaf,    red chili,    lime,    spring onion,    garlic,    broccoli,    salmon,    fish sauce Enjoy an easy dinner with this simple one-tin salmon recipe. Served with a lip-smacking ginger, lime and peanut dressing, this dish is bound to become one of your midweek favourites. Preheat the oven ...

Italian broccoli salad - Recipes - delicious.com.au butter,    olive oil,    parsley,    oregano,    red chili,    lemon,    garlic,    lettuce,    broccoli “The best Italian salad I have ever eaten 1.   Bring a large saucepan of salted water to the boil over high heat. Add broccoli and cook for 2 minutes or until just tender. Drain, transfer to a bo...

Curry coconut fish parcels recipe | BBC Good Food sweet chili sauce,    curry paste,    desiccated coconut,    red chili,    lime,    broccoli,    tilapia,    soy sauce,    rice Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper, from BBC Good Food. STEP 1   Heat oven to 200C/180C fan/gas 6. Tear of...

Supergreen Stir-Fry with Marinated Tofu - Vegetarian Society light soy sauce,    red onion,    brown rice,    coconut oil,    cashew,    coriander,    red chili,    soybean,    garlic,    zucchini/courgette,    broccoli,    tofu Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Bring a large saucepan of water to the boil. Add the rice and cook for...

Broccoli stir-fry recipe - BBC Food sesame seed oil,    olive oil,    pepper,    red chili,    lime,    garlic,    broccoli,    soy sauce,    salt Skip the boiled broccoli and keep the crunch with this speedy broccoli stir-fry. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic...

Mary Berry King Prawn and Broccoli Stir-Fry | BBC 2 Quick Cooking black bean sauce,    dark soy sauce,    sunflower oil,    ginger root,    red chili,    lemon,    oyster mushroom,    shallot,    broccoli,    prawn This quick and easy recipe for a prawn and broccoli stir-fry with black bean sauce, as seen on Mary Berry's BBC2 Series Quick Cooking, is a failsafe midweek dinner option that the whole family wil...

Prawn & broccoli Asian omelette recipe | BBC Good Food oyster sauce,    sunflower oil,    red chili,    lemon,    garlic,    broccoli,    prawn,    eggs Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients, from BBC Good Food. STEP 1   Beat eggs and lemon juice together and set aside. Heat 1 tbsp o...

Soba Noodles With Broccoli and Prawns | olivemagazine buckwheat,    red pepper,    ginger root,    red chili,    lime,    garlic,    broccoli,    prawn,    noodles Looking for a prawn noodles recipe? Try our soba noodles with prawns and broccoli using Indonesian sauce kecap manis for a sweet soy dressing for the noodles STEP 1   Boil the soba noodles for 5 minute...

Roasted Salmon With Crispy Broccoli and Quinoa Recipe | Real Simple quinoa,    canola oil,    peanut,    pepper,    red chili,    garlic,    broccoli,    salmon,    soy sauce,    salt,    rice vinegar Get the recipe for Roasted Salmon With Crispy Broccoli and Quinoa. Instructions Checklist   Step 1   Heat oven to 425 F with a rack positioned in the upper third. Toss the broccoli, garlic, chili, 2 tab...

Chargrilled broccoli pasta with chilli and garlic recipe - BBC Food olive oil,    almond,    pepper,    red chili,    garlic,    broccoli,    salt,    pasta This quick and easy pasta with broccoli is perfect when you've got zero time to cook. Add any extras you like! Bring a large pan of salted water to the boil and cook the spaghetti for 8 minutes, ...

Broccoli with anchovies, capers and chilli recipe | Olive Magazine ciabatta,    olive oil,    red chili,    caper,    garlic,    broccoli,    anchovy,    bread crumbs This is a simple but great way to cook young, perky heads of broccoli with a salty twang from the anchovies. This makes a fantastic side dish for lamb. STEP 1   Steam the broccoli florets for 3-4 minut...

Easy Antipasto Recipe by Party.Freak | ifood.tv dry cured ham,    chives,    red chili,    cantaloupe melon,    carrot,    zucchini/courgette,    broccoli,    tuna,    vinaigrette,    mayonnaise,    cream cheese 1. Mix zucchini, broccoli and carrots. Combine vinaigrette, chilies, mint and oregano, drizzle over vegetables, toss.   2. Wrap a slice of prosciutto around each wedge of melon and secure with toothpic...

Nadiya Hussain Hoop Fish Bake Recipe | Time To Eat BBC olive oil,    paprika,    red chili,    spring onion,    garlic,    tomato,    broccoli,    pollock,    salt,    bread,    pasta Nadiya Hussain's easy fish traybake recipe made with family-favourite spaghetti hoops is a midweek saviour and a great one for kids. This doubled-up recipe means you can save one in the freezer fo...

Satay Chicken Stir-Fry with Snow Peas & Cilantro Recipe | MyRecipes chicken breast,    snap/snow peas,    chicken stock,    oil,    ginger root,    red chili,    coconut milk,    lime,    garlic,    broccoli,    peanut butter,    soy sauce,    brown sugar Learn how to make Satay Chicken Stir-Fry with Snow Peas and Cilantro. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a small bowl, whi...

Honey and Five Spiced Lamb With Stir Fry Vegetables Recipe - Food.com lamb fillet,    oyster sauce,    red onion,    snap/snow peas,    sesame seed oil,    five-spice powder,    ginger root,    coriander,    red chili,    garlic,    bean sprouts,    broccoli,    rice vinegar,    honey I just make this with vegetables as my hubby and I are trying not to eat to many carbs in the evening, at the moment, so I have limited starchy carbs to only 1-2 days a week. I do usually make this wi...

Chilli and lemongrass chicken recipe - BBC Food chicken thigh,    chicken stock,    sunflower oil,    mint,    lemongrass,    coriander leaf,    red chili,    basil,    garlic,    broccoli,    fish sauce,    rice,    sugar A sweetly spicy Thai dish of chicken in a thick, fragrant sauce. Serve with steamed rice. In a bowl, combine the lemongrass, chilli, garlic and fish sauce. Place the chicken meat into another bowl and...

Jamie Oliver Vegetable Dumplings Recipe| Meat-free Meals Channel 4 won ton,    english mustard,    miso,    olive oil,    sesame seed,    ginger root,    red chili,    lime,    butternut squash,    spring onion,    garlic,    broccoli,    soy sauce,    rice vinegar Jamie Oliver's Crispy-Bottomed Vegetable Steamed Dumplings are a delicious vegan twist on the Chinese classic. Made with plant-based ingredients, these dumplings are fresh and light, with a satisf...

Korean Pancakes (Pa Jun) Recipe - Food.com rice flour,    vegetables,    oil,    red chili,    spring onion,    asparagus,    green beans,    broccoli,    eggs,    soy sauce,    salt,    rice vinegar,    sugar,    flour This came from the February 11, 2009 edition of the New York Times, describing several immigrants in the area and their weeknight go-to staples. Ji Yoon Yoo suggested a Korean savory pancake. A tasty ...

Saucy Japanese greens with sticky sesame rice recipe | BBC Good Food miso,    sunflower oil,    sesame seed oil,    sesame seed,    ginger root,    red chili,    spring onion,    bok choy,    broccoli,    rice vinegar,    mirin,    rice,    brown sugar,    sugar Serve long-stemmed broccoli and Asian pak choi with sesame sushi rice and a miso ginger dressing, from BBC Good Food. STEP 1   Stir together all the sauce ingredients with 1 tbsp water. Set aside.   ST...

Mango Teriyaki Salmon Brown Rice & Chilli Cucumber Pickle brown rice,    peanut oil,    sesame seed,    mint,    ginger root,    red chili,    mango,    lime,    spring onion,    garlic,    cucumber,    broccoli,    salmon,    white wine vinegar,    soy sauce,    yogurt (plain) Delight your family with Jamie Oliver's Mango Teriyaki Salmon from his Super Food Family Classics book. Packing two portions of fruit and veg, this dish is flavoursome and nutritious. Cook the ric...

Ken Hom's Stir Fried Mixed Vegetables Recipe - Thai.Food.com oyster sauce,    peanut oil,    oil,    red chili,    shallot,    asparagus,    sweetcorn,    bok choy,    broccoli,    salt,    fish sauce,    sugar,    water I've just cooked this with Ginger and Chilli Baked Fish (recipe no. 72665). Thought you might like to try it too. Serving Size: 1 (229) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   C...

Vietnamese Vegan Soup Recipe | olivemagazine quinoa,    vegetable stock,    olive oil,    walnut,    mint,    lemongrass,    ginger root,    red chili,    basil,    peas,    lime,    spring onion,    garlic,    green beans,    spinach,    broccoli Try our Vietnamese vegan soup recipe. This easy vegan vegetable soup recipe is a quick, easy healthy soup recipe. Ideal healthy vegan recipe under 150 cals STEP 1   Heat the olive oil in a pan. Add the...

Saag aloo recipe - spinach and cauliflower curry | House & Garden olive oil,    turmeric,    mustard seed,    fennel seeds,    curry leaf,    coriander leaf,    red chili,    cumin,    asafoetida,    peas,    lime,    potato,    spinach,    cauliflower,    broccoli,    yogurt (plain) Saag aloo is a super quick and easy vegetarian curry with cauliflower and spinach, cumin, fennel. Best served with cool, creamy yogurt. Step 1   Bring a large pan of salted water to the boil. Remove th...

CL Sichuan Shrimp Stir-Fry With Broccoli or Asparagus Recipe - Food.com red bell pepper,    shiitake mushroom,    snap/snow peas,    cornstarch,    sesame seed oil,    red chili,    water chestnut,    spring onion,    garlic,    asparagus,    broccoli,    shrimp,    rice vinegar,    tomato ketchup/catsup,    rice,    sugar Entered for safe-keeping, adapted from Cooking Light by Betsy Burtis Serving Size: 1 (395) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 351.3   Calories from Fat 31 g 9 %   Total...

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