Brown Rice With Vegetables Recipe - Food.com dried cranberry,    lemon pepper,    brown rice,    peas,    jicama,    spring onion,    sweetcorn What I had on hand is what I used to make this brown rice dish to go with some baked salmon the other day! Serving Size: 1 (155) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 33...

Best Brown Rice Salad Recipe | SparkRecipes bell pepper,    brown rice,    black beans,    onion,    sweetcorn Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options inclu...

Vegetarian Mexican Stir-Fry Recipe - Food.com green pepper,    hot sauce,    brown rice,    black beans,    onion,    tomato,    sweetcorn,    salt,    taco seasoning 1. Who loves Mexican? I do! 2. Who loves a meal that can be quickly thrown together in one pan? I do!This is a go-to meal for those days when you're starving and need to whip something up in a jif...

Pan-Seared Scallops with Southwestern Rice Salad Recipe | MyRecipes chili dried/powder,    brown rice,    black beans,    olive oil,    coriander leaf,    lime,    spring onion,    tomato,    sweetcorn,    scallop,    salt For an extra metabolism boost, feel free to add a kick of hot sauce, cayenne, jalapeños, or chilies to this dish. Resistant Starch: 3.7g Instructions Checklist   Step 1   Squeeze juice from half th...

Nutty Brown Rice Salad Recipe - Food.com red pepper,    brown rice,    oil,    walnut,    pine nut,    curry powder,    apple,    mushrooms,    carrot,    sweetcorn,    relish/chutney,    lemon juice This is an old Womans Weekly recipe Serving Size: 1 (357) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 398.2   Calories from Fat 164 g 41 %   Total Fat 18.3 g 28 %   Saturated Fat...

Hawaiian Rice Salad Recipe - Food.com french dressing,    red capsicum pepper,    brown rice,    oil,    pepper,    pineapple,    carrot,    spring onion,    celery,    sweetcorn,    ham I have no idea where this recipe came from, but it goes well at BBQs! Serving Size: 1 (146) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 499.2   Calories from Fat 112 g 23 %   To...

Chicken and Roasted Vegetable Soup Recipe | SparkRecipes chicken breast,    brown rice,    olive oil,    pepper,    peas,    carrot,    onion,    garlic,    celery,    sweetcorn,    salt,    water My go-to chicken soup recipe uses rice instead of noodles, and plenty of veggies. Pan-roasting the veggies before adding them deepens the flavor. In a large pot, boil the chicken breasts, salt and pep...

Chicken & Veggie Stir Fry Recipe | SparkRecipes chicken breast,    egg whites,    brown rice,    olive oil,    mushrooms,    carrot,    onion,    sweetcorn,    broccoli,    soy sauce Easy, delicious and healthy Chicken & Veggie Stir Fry recipe from SparkRecipes. See our top-rated recipes for Chicken & Veggie Stir Fry. 1. Heat Olive Oil in pan 2. Chop Chicken, broccoli, car...

Rice Pie Recipe red capsicum pepper,    brown rice,    paprika,    mint,    carrot,    spring onion,    zucchini/courgette,    sweetcorn,    eggs,    cheddar cheese,    yogurt (plain),    water Nice and healthy meal. Preheat oven to 180 d C. Brush a 23 cm pie dish lightly with oil. Combine rice and water in a large pan; bring to boil, cover, lower heat and simmer 25 minutes, or till water is...

Make-Ahead Mexican Roll-Ups Recipe - Food.com pink bean,    brown rice,    sweetcorn,    salsa,    monterey jack cheese,    tortilla A great Mexican appetizer or meal. Extremely easy! Serving Size: 1 (258) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 441.4   Calories from Fat 111 g 25 %   Total Fat 12.4 g 19 %...

Mexican Bean & Rice Salad Recipe | SparkRecipes green bell pepper,    brown rice,    black beans,    coriander leaf,    jalapeno,    cumin,    kidney bean,    lime,    onion,    garlic,    sweetcorn,    salt This is a quick, light, refreshing salad. I found it on allrecipes.com. I omit the salt. You can alter it to your preference and use whatever you have on hand for the veggies. DIRECTIONS 1. In a larg... recipes with the same ingredients... Mexican Bean and Rice Salad Recipe - Food.com

Slow-cooker Mexican Chicken Recipe chicken breast,    chili dried/powder,    brown rice,    black beans,    cumin,    sweetcorn,    salsa This spicy recipe comes from Kitchen Table community member Michelle. Here’s what she has to say about it: “This is a wonderful, healthy slow-cooker Mexican-style chicken. You can make thi...

Salsa chicken cheese bake Recipe | SparkRecipes chicken breast,    brown rice,    sweetcorn,    salsa,    cheddar cheese Super Easy, fast prep and bake time. When you don't have much time kinda dinner Preheat oven to 375 degrees. Spray a glass casserole dish with non fat cooking spray. Dice chicken into 1 inch cubes...

Aztec Casserole Recipe - Food.com red bean,    yellow/orange bell pepper,    red bell pepper,    brown rice,    quinoa,    ground turkey,    black beans,    ground beef,    olive oil,    barley,    red chili,    black-eyed pea,    onion,    garlic,    sweetcorn,    salt,    water A high-protein, delicious one-meal dish. Made ahead of time, this casserole freezes well and is a good dish on-the-run. Omit ground meat for a vegetarian meal. Serving Size: 1 (5421) g   Servings Per R...

Chicken Fiesta Bowl Recipe | SparkRecipes chicken breast,    brown rice,    black beans,    coriander,    onion,    tomato,    sweetcorn Easy, delicious and healthy Chicken Fiesta Bowl recipe from SparkRecipes. See our top-rated recipes for Chicken Fiesta Bowl. cook rice according to package instruction -warm corn and black beans toget...

Creamy Rice and Lentil Soup Recipe | SparkRecipes red onion,    brown rice,    beef stock,    pepper,    dried garlic,    lentil,    peas,    tomato,    sweetcorn,    salt,    cream cheese,    water very delicious filling soup chop onion and throw everything except cream cheese in a big pot together bring to a boil and cover turn down to low let simmer for an hour or until rice and lentils are te...

Cheesy Chicken and Rice Bake Recipe - Food.com chicken breast,    brown rice,    black beans,    coriander leaf,    green chili,    sweetcorn,    salsa,    cheddar cheese,    sour cream,    yogurt (plain) Here's a recipe for classic comfort food that uses updated ingredients to cut down on fat. Greek yogurt replaces sour cream and black beans add protein without adding fat. (found on Tasty Kitchen)...

Vegan Bean and Rice Casserole Recipe | SparkRecipes sazon,    brown rice,    black beans,    olive oil,    chili pepper,    kidney bean,    peas,    onion,    tomato,    sweetcorn Hearty Vegan Dish In a 5-qt Dutch oven over medium high heat, saute onion in liquid of your choice (balsamic vinegar, olive oil, water) until tender, stirring occasionally. 2. Add rice; cook while sti...

Salmon Brown Rice Salad Recipe | SparkRecipes agave,    bell pepper,    brown rice,    olive oil,    coriander leaf,    tomato,    sweetcorn,    cucumber,    salmon,    mustard,    honey,    lime juice I had about 10 minutes to pack myself lunch and voila! Healthy, filling, colorful and delicious, and made with whatever fresh veggies you have on hand. You'll love this one! 1. In the bottom of a ...

Low Fat Curried Chicken Soup Recipe | SparkRecipes chicken,    chicken breast,    brown rice,    curry powder,    dried garlic,    carrot,    onion,    sweetcorn,    water I find this to be a great filler on days when I am afraid I will blow my calories..if I have a double serving for dinner with a whole grain roll, I can still have dessert! Place water, carrots, onion,...

Tex Mex Rice Wrap Recipe - Food.com black olive,    green pepper,    brown rice,    olive oil,    coriander leaf,    lime,    tomato,    sweetcorn,    cucumber,    seasoning,    monterey jack cheese,    water Tex Mex Rice Wrap Serving Size: 1 (283) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 333.1   Calories from Fat 141 g 43 %   Total Fat 15.7 g 24 %   Saturated Fat 3.6 g 17 %   Chole...

Southwestern Rice Bowl Recipe - Food.com chicken,    brown rice,    black beans,    tomatillo,    tomato,    sweetcorn,    salsa,    monterey jack cheese From Delicious Living magazine. Quickly made in the microwave from leftover rice and chicken. Serving Size: 1 (334) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 730.6   Calories...

Baja Black Beans, Corn and Rice Recipe - Food.com red onion,    hot sauce,    brown rice,    black beans,    olive oil,    pepper,    coriander,    jalapeno,    tomato,    sweetcorn,    salt,    lime juice A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken. Serving Size: 1 (423) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VAL...

Black Bean-Brown Rice Burgers Recipe - Food.com chili dried/powder,    brown rice,    black beans,    cayenne pepper,    onion,    garlic,    sweetcorn,    eggs,    salt,    bread crumbs These burgers make up a complete vegetarian protein, and are both delicious and low-fat. Serving Size: 1 (122) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 190.2   Calories from...

Tasty Tex Mex Tortilla Recipe - Food.com chili dried/powder,    brown rice,    cumin,    peas,    carrot,    sweetcorn,    salsa,    mayonnaise,    cheddar cheese,    tortilla This recipe is from Alive magazine and it is very tasty and satisfying. It is a meal in itself and peppy flavor. I cut back on the rice and cheese and used HOT salsa. The corn I used were canned but y...

Abs Diet Chili Con Turkey Recipe - Food.com brown rice,    ground turkey,    black beans,    flax seed/linseed,    chili pepper,    tomato,    sweetcorn,    water This recipe comes from the ABS Diet. Serving Size: 1 (457) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 553.1   Calories from Fat 110 g 20 %   Total Fat 12.3 g 18 %   Saturated Fa... recipes with the same ingredients... Abs Diet Chili Recipe | SparkRecipes

(Turkey) Hamburger Glop-o Recipe | SparkRecipes green pepper,    chili dried/powder,    brown rice,    ground turkey,    chicken stock,    onion,    tomato,    sweetcorn A quick, easy and healthy complete meal! Makes a nice presentation because it's so colorful. My father named this one, haha. Originaly recipe calls for ground beef, beef broth, white rice, and 5 m...

Caribbean Chicken Stir Fry Recipe - Food.com chicken breast,    oyster sauce,    chicken soup,    brown rice,    olive oil,    cashew,    water chestnut,    carrot,    garlic,    celery,    sweetcorn,    orange and pineapple juice I found these magical little beans . . . black beans in garlic sauce at a local Asian market. They are so good, they can turn any meal into an exotic affair. Check it out with my Cuban beef, chicken a...

Favorite Brown Rice Pilaf Recipe - Food.com brown rice,    olive oil,    pepper,    oregano,    basil,    peas,    carrot,    onion,    garlic,    sweetcorn,    salt I know I have already have a rice pilaf posted, but I couldn't resist changing it up a bit. I came up with something that is quite different from the one I have, and it was a big hit in my house. ...

Veggie Rice and Quinoa Pilaf with Almonds Recipe | SparkRecipes brown rice,    quinoa,    chicken stock,    olive oil,    almond,    rosemary,    carrot,    garlic,    sweetcorn,    salt,    rice,    white wine Brown and white rice and quinoa with carrots and rosemary are combined with toasted almonds, corn, and garlic for a colorful and hearty side dish. Using wine imparts a very nice flavor to this dish (c...

Spiced Corn & Rice Pilaf Recipe | EatingWell pumpkin seeds,    brown rice,    vegetable stock,    chicken stock,    olive oil,    cinnamon,    cumin,    cardamom,    onion,    sweetcorn,    salt,    rice This corn-flecked rice pilaf has a distinctive Indian flavor, thanks to the addition of cumin seeds, cinnamon and cardamom. It makes a delicious accompaniment to grilled meats and poultry. Instruction...

Southwest Vegetarian Bake - Weight Watchers Friendly Recipe - Food.com brown rice,    pepper,    coriander,    green chili,    kidney bean,    onion,    tomato,    sweetcorn,    salsa,    cheese,    sour cream,    water Just finished this for supper after making it for the first time. It was warm and comforting with just the right amount of heat. Very filling - didn't even miss the meat! I made and baked in advan...

Jack-O-Lantern Stuffed Peppers chili dried/powder,    brown rice,    black beans,    cumin,    tomato,    sweet pepper,    sweetcorn,    salsa,    water Send your trick-or-treaters out in well-fueled form with a dinner of festive stuffed peppers. This Halloween dinner recipe looks just like a pumpkin! Cut the top off of each pepper, reserve. Remove co...

Brown Rice and Black Bean Salad Recipe | SparkRecipes bell pepper,    brown rice,    black beans,    coriander leaf,    jalapeno,    cumin,    kidney bean,    lime,    onion,    garlic,    sweetcorn,    salt Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat. In a large salad bowl, combine the brown rice, kidney beans, black beans, corn, onion, green pepper, jalapeno ...

Southwestern Rice and Corn Frittata mexican cheese,    brown rice,    olive oil,    coriander leaf,    jalapeno,    garlic,    sweetcorn,    eggs,    salt,    salsa,    milk Perfect for Sunday brunch, this spicy Southwestern Rice and Corn Frittata will please both kids and adults. For flavor that pops, try a garnish of fresh-made salsa and a dollop of sour cream. Heat bro... recipes with the same ingredients... Southwestern Rice and Corn Frittata

Cheesy Taco-Stuffed Peppers hot sauce,    brown rice,    black beans,    coriander leaf,    spring onion,    tomato,    sweet pepper,    sweetcorn,    taco seasoning,    cheese Give taco night a healthier twist with this flavor-packed stuffed pepper recipe. The vegetarian recipe gets a good dose of protein from the beans and cheese in the stuffing. Preheat oven to 425 F. Pla...

Simple Tuna Casserole Recipe | SparkRecipes celery soup,    chipotle,    hot sauce,    brown rice,    peach,    sweetcorn,    tuna,    cheese A sweet and spicy easy tuna casserole! Great to make Flake tuna into large bowl. Add chipotle powder. Add half of cheese, and rest of ingredients and mix. Transfer to small casserole dish. Sprinkle w...

Vegetarian Enchilada Stuffed Peppers Recipe | SparkRecipes bell pepper,    hot sauce,    brown rice,    quinoa,    black beans,    coriander,    sweetcorn,    spinach,    cheese These Stuffed Peppers are crazy good. A healthy filling of red quinoa, rice, black beans, corn and spinach. Fresh cilantro for a burst of flavor, drenched in enchilada sauce. Carefully cut off the to...

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