Rice Pie Recipe red capsicum pepper,    brown rice,    paprika,    mint,    carrot,    spring onion,    zucchini/courgette,    sweetcorn,    eggs,    cheddar cheese,    yogurt (plain),    water Nice and healthy meal. Preheat oven to 180 d C. Brush a 23 cm pie dish lightly with oil. Combine rice and water in a large pan; bring to boil, cover, lower heat and simmer 25 minutes, or till water is...

No-Guilt Veggie Stir Fry - Low Calorie - Zucchini And Yellow Squash Recipe Video by RebeccaBrandReci garlic flavored oil,    brown rice,    yellow squash,    onion,    zucchini/courgette How to make Vegetable Stir Fry with low calories, no to low oil, using The Fine Life Ideal Olive Oil Mister. Using this olive oil sprayer means this vegetable recipe has hardly any calories since ther...

Shrimp & Vegetable Stir Fry Recipe | SparkRecipes ribs,    red bell pepper,    brown rice,    canola oil,    cayenne pepper,    carrot,    onion,    garlic,    zucchini/courgette,    shrimp,    white wine,    lemon juice A variation of the Cajun Shrimp Stir Fry from Clean Eating magazine Makes 4 servings Toss shrimp with cayenne pepper and set aside. Heat 1 teaspoon oil in a large skillet and saute onions, carrot, zuc...

Chicken and Brown Rice Stir Fry Recipe | SparkRecipes chicken breast,    red bell pepper,    brown rice,    sesame seed oil,    ginger root,    carrot,    onion,    garlic,    zucchini/courgette,    soy sauce,    rice vinegar Easy, delicious and healthy Chicken and Brown Rice Stir Fry recipe from SparkRecipes. See our top-rated recipes for Chicken and Brown Rice Stir Fry. Saute 3 oz thinly sliced boneless, skinless chicken...

vegetable fried rice (brown) Recipe | SparkRecipes green pepper,    chili dried/powder,    brown rice,    olive oil,    carrot,    celery,    zucchini/courgette,    broccoli,    salt Nice option to have veggies and brown rice Cook brown rice in a rice cooker. Add drops of oil, salt For mixed veggies: Heat olive oil in a pan, add green peppers, red peppers, zucchini, celery, carrot...

Easy Brown Rice With Peppers and Zucchini Recipe - Food.com yellow/orange bell pepper,    red bell pepper,    brown rice,    vegetable stock,    olive oil,    coriander leaf,    basil,    zucchini/courgette,    salt Found this recipe on Prevention.com and modified it slightly... it's actually very good, healthy and simple! Also looks very nice, because of the beautiful colors. Serving Size: 1 (181) g   Serving...

Asian Inspired Veggie Zucchini Burger Recipe - Food.com teriyaki sauce,    red bell pepper,    brown rice,    peanut oil,    walnut,    cumin,    dried ginger,    onion,    zucchini/courgette,    eggs,    soy sauce Who said veggie burgers couldn't be healthy and taste good too? This burger on your choice of bun plus the addition of your favorite condiments is sure to please. Serving Size: 1 (139) g   Servings...

Stuffed Globe Zucchini Recipe red bell pepper,    brown rice,    olive oil,    pepper,    parsley,    shallot,    garlic,    zucchini/courgette,    salt,    parmesan cheese,    mozzarella cheese It's that time of year when zuchinni are in full force! Great recipe, especially if you have a garden with an over abundance! I found these super cute globe zucchinis at Sigona's farmers marke...

Egyptian Tabilch Recipe - Food.com tomato sauce,    brown rice,    lemon peel,    beef stock,    tarragon,    sage,    onion,    green beans,    zucchini/courgette,    water A delicious and simple, yet exotic, vegetable rice dish! Serving Size: 1 (295) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 274.4   Calories from Fat 19 g 7 %   Total Fat 2.2 g 3...

Oman Zucchini Spinach Soup Recipe - Food.com butter,    chicken thigh,    brown rice,    chicken stock,    pepper,    cumin,    onion,    zucchini/courgette,    spinach,    salt for na*me game this looks good Serving Size: 1 (449) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 251.6   Calories from Fat 116 g 46 %   Total Fat 12.9 g 19 %   Saturated Fat 5.6 ...

Stuffed Zucchini Recipe - Food.com brown rice,    ground turkey,    olive oil,    sage,    chili pepper,    peas,    onion,    garlic,    zucchini/courgette,    salsa,    cheddar cheese This is stuffed with Turkey, and all kinds of good things. Serving Size: 1 (167) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 250.8   Calories from Fat 139 g 56 %   Total Fat 15....

Stuffed Peppers Recipe | MyRecipes bell pepper,    red pepper,    brown rice,    olive oil,    pepper,    chickpea,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    mozzarella cheese This recipe makes enough rice to use in Chicken Fried Rice and Rice and Bean Burritos. Instructions Checklist   Step 1   Stir rice into 6 cups of boiling water. Return to a boil. Reduce heat to low, cov...

Pork and Pineapple Curry Recipe pork loin,    brown rice,    curry paste,    chicken stock,    canola oil,    basil,    pineapple,    coconut milk,    lime,    zucchini/courgette,    cauliflower This sweet and spicy curry is loaded with protein and veggies for a lean but delicious dinner option. Step 1 In medium bowl, rub pork slices with 1 tablespoon curry paste. Pork can be marinated and re... recipes with the same ingredients... Pork and Pineapple Curry Recipe

Brown Rice Garden Salad Recipe by Quick.easy.cooking | ifood.tv butter,    brown rice,    dill,    spring onion,    zucchini/courgette,    tomato,    salt,    salad dressing,    mayonnaise,    vegetable fat spread,    water Cook rice with water, salt and butter or margarine according to package directions.   Place cooked rice in a large bowl.   Cover and refrigerate.   Add salad dressing and onions.   Mix well.   Chill 1 hour...

Ground Turkey Stuffed Peppers - Spend With Pennies chicken,    tomato paste,    bell pepper,    brown rice,    ground turkey,    onion,    garlic,    zucchini/courgette,    tomato,    marinara sauce,    seasoning,    mozzarella cheese Turkey, veggies, & rice are stuffed in bell peppers & baked with cheese & marinara for these Ground Turkey Stuffed Peppers! Preheat oven to 350 F.   Cut the peppers in half, top to bottom. ...

Vegetable Fried Brown Rice Recipe by Foodie.Rishika | ifood.tv chili dried/powder,    brown rice,    olive oil,    coriander,    basil,    carrot,    garlic,    bean,    zucchini/courgette,    salt Here's an easy healthy recipe that is perfect for days when you wish you had 48 hours. GETTING READY   1. Julienne the flat beans, carrots and zucchini.   MAKING   2. Add olive oil to a pan on medium...

Kusa Mihshi - Stuffed Lebanese Squash / Cucuzza / Koosa Recipe - Food.com ground lamb,    tomato sauce,    brown rice,    mint,    marjoram,    cayenne pepper,    cumin,    allspice,    zucchini/courgette,    salt Kusa - AKA Lebanese Squash / Zucchini / Courgette, Cucuzza. This is a recipe for a quick & simple version of the traditional stuffed Kusa dish. Serving Size: 1 (464) g   Servings Per Recipe: 4   AMT... recipes with the same ingredients... Kusa Mihshi Recipe | EatingWell

Smoked Sausage-Stuffed Zucchini Recipe | EatingWell red bell pepper,    brown rice,    olive oil,    pepper,    paprika,    spring onion,    zucchini/courgette,    sausage,    salt,    cheddar cheese Zucchini holds a flavorful filling of smoky sausage, brown rice and red bell pepper in this healthy dinner recipe. Opt for smoked paprika if you want to give your zucchini an extra burst of smoky flav...

Brown Rice Bowls With Roasted Vegetables and Lemon-Soy Dressing Recipe | Real Simple brown rice,    olive oil,    walnut,    sesame seed,    pepper,    crimini mushroom,    radish,    zucchini/courgette,    soy sauce,    salt,    lemon juice Get the recipe for Brown Rice Bowls With Roasted Vegetables and Lemon-Soy Dressing. Instructions Checklist   Step 1   Heat oven to 425 F. Cook the rice according to the package directions.   Advertisemen...

Zucchini With Brown Rice Stuffing Recipe by Quick.easy.cooking | ifood.tv butter,    brown rice,    thyme,    parsley,    basil,    onion,    zucchini/courgette,    tomato,    salt,    parmesan cheese,    vegetable fat spread,    water Preheat oven to 350 F (177 C).   Cook brown rice with water, 1/2 teaspoon salt and 1/2 tablespoon butter or margarine according to package directions.   Trim off ends of zucchini; cut in half lengthwise...

Supergreen Stir-Fry with Marinated Tofu - Vegetarian Society light soy sauce,    red onion,    brown rice,    coconut oil,    cashew,    coriander,    red chili,    soybean,    garlic,    zucchini/courgette,    broccoli,    tofu Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Bring a large saucepan of water to the boil. Add the rice and cook for...

Shrimp and Zucchini Stir Fry Recipe brown rice,    canola oil,    dried ginger,    spring onion,    zucchini/courgette,    shrimp,    soy sauce,    maple syrup Maple syrup and soy sauce infuse tender shrimp and zucchini with salty-sweet complexity in this quick stir-fry. Chicken swaps easily for shrimp so you can customize your meal. Step 1 Reheat rice as la...

Pork & Kimchi Fried Rice Recipe | EatingWell pork loin,    fermented bean paste,    brown rice,    peanut oil,    canola oil,    ginger root,    carrot,    spring onion,    garlic,    zucchini/courgette,    eggs In this healthy fried rice recipe, zucchini, carrots and kimchi are tossed with Korean gochujang for a delicious one-bowl dinner. If you don't have leftover cooked rice on hand, be sure to thoroug...

Steamed Summer Cod Recipe butter,    brown rice,    basil,    lemon,    summer squash,    zucchini/courgette,    cod,    vegetable fat spread This light and healthy fish dish is incredibly easy to prepare; create your own variations with any of your favorite varieties of fish and vegetables. Step 1 Preheat oven to 400 degrees F.   Step 2 Fro...

Rice Stuffed Zucchini Recipe by Calorie.Less.Cooking | ifood.tv tomato paste,    brown rice,    chicken stock,    parsley,    basil,    onion,    zucchini/courgette,    vegetable fat spread,    water GETTING READY   1) Preheat oven to 350 F.   MAKING   2) Take a pan and parboil zucchini until tender.   3) Cut each zucchini lengthwise into half and scrape out the seeds creating a cavity.   4) Take a pan...

Vegan Coconut Chickpea Curry Recipe | EatingWell bell pepper,    brown rice,    vegetable stock,    avocado oil,    canola oil,    chickpea,    coconut,    onion,    zucchini/courgette,    spinach To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer...

Sausage and Veggie Skillet Supper Recipe - Food.com kielbasa,    red bell pepper,    hot sauce,    brown rice,    olive oil,    oregano,    green chili,    cumin,    pinto bean,    onion,    garlic,    zucchini/courgette,    salt,    water This sounds so yummy and easy and quick. From MSN her for safekeeping. Note: This used pre-cooked rice. Serving Size: 1 (460) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 354   ...

Brown Rice Gratin Recipe - Food.com butter,    red onion,    brown rice,    sunflower seeds,    pepper,    carrot,    garlic,    zucchini/courgette,    sweetcorn,    salt,    mozzarella cheese,    bread crumbs,    vegetable fat spread I got this recipe from Practical Cooking Vegetarian I'm not a vegitarian anymore, but this is a good side dish, and it's pretty healthy too. It's very versatile and can be made with any ve...

Summer Veggie Rice Bowl Recipe | MyRecipes brown rice,    lemon peel,    olive oil,    pine nut,    pepper,    basil,    edamame,    soybean,    zucchini/courgette,    tomato,    salt,    parmesan cheese,    lemon juice This healthy summer veggie rice bowl is made from fresh tomatoes, zucchini, basil, and toasted pine nuts. Instructions Checklist   Step 1   Combine the first 9 ingredients in a large bowl, and toss unti...

Cheesy Brown Rice Gratin with Zucchini & Eggplant Recipe | MyRecipes brown rice,    olive oil,    cooking spray,    walnut,    pepper,    parsley,    onion,    garlic,    zucchini/courgette,    aubergine/eggplant,    eggs,    salt,    parmesan cheese,    bread,    half and half The walnuts in this gratin offer a crunchy contrast to the roasted eggplant, zucchini and cheesy rice mixture, while the splash of half-and-half adds creamy richness. The brown rice mixture can be mad...

Southwestern Confetti Salad Recipe | MyRecipes red onion,    red bell pepper,    chili dried/powder,    brown rice,    black beans,    canola oil,    pepper,    coriander leaf,    jalapeno,    carrot,    spring onion,    zucchini/courgette,    tomato,    sweetcorn,    salt,    lime juice “This recipe was one of my husband's staple meals during college. I've made it fresher and healthier by using fresh vegetables and substituting brown rice for white rice.... recipes with the same ingredients... Southwestern Confetti Salad Recipe - Food.com

Southwest Bean Veggie And Rice Bowl Recipe ancho chili,    red bell pepper,    brown rice,    olive oil,    cumin,    pinto bean,    yellow squash,    spring onion,    onion,    garlic,    zucchini/courgette,    sweetcorn,    salt,    salsa,    cheddar cheese,    sour cream,    yogurt (plain),    water A vegetarian bean and rice bowl that is flavorful, filling and good for you! Put rice and water in pot, bring to boil   Cover and lower to slow simmer, cook about 30-35 minutes or til done.   Chop zucch...

Stuffed Peppers Extrodinaire Recipe - Food.com dried cranberry,    red pepper,    brown rice,    ground turkey,    olive oil,    pepper,    parsley,    oregano,    cumin,    basil,    carrot,    garlic,    zucchini/courgette,    tomato,    spinach,    cabbage,    salt,    seasoning,    tofu,    cheddar cheese I read once by a Dr. Rocine that one should strive to eat a rainbow of food each day thus eliminate the need for vitamin supplements. That was over 25 years ago. It makes sense. I try to stick to it w...

Vegetarian Chop Suey - Dotties Way Recipe red cabbage,    bell pepper,    brown rice,    snap/snow peas,    cornstarch,    sesame seed oil,    pepper,    ginger root,    mung bean,    button mushroom/champignon,    water chestnut,    carrot,    bamboo shoots,    onion,    garlic,    celery,    green beans,    zucchini/courgette,    tomato,    soy sauce,    salt,    water This is a quick and easy stir fry recipe that is good for lunch or supper. Served over white or brown rice makes it a complete meal. Cook the onion, garlic and ginger, stirring, in the oil over medium... recipes with the same ingredients... Vegetarian Chop Suey Recipe - Chinese.Food.com

Dottie's Zucchini, Chicken, and Rice Casserole Recipe - Food.com chicken,    chili dried/powder,    brown rice,    chicken stock,    oil,    thyme,    rosemary,    pepper,    mushrooms,    onion,    garlic,    zucchini/courgette,    tomato,    salt,    rice,    parmesan cheese,    water From Southernfoodabout.com. Can be made ahead and refrigerated before baking. Serving Size: 1 (419) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 619.5   Calories from Fat 234 g ...

Savory Rice Pudding Recipe | CDKitchen.com butter,    brown rice,    oil,    pepper,    carrot,    onion,    celery,    zucchini/courgette,    salt,    cheese,    bread crumbs,    vegetable fat spread,    water A recipe for Savory Rice Pudding made with oil, onion, celery, zucchini, carrot, salt, black pepper, water, brown rice, bread Preheat oven to 350 degrees F. Heat the oil in a pan and saute the onion a...

Farmer's Quiche Recipe - Food.com butter,    heavy cream,    swiss cheese,    brown rice,    sage,    pepper,    peas,    zucchini/courgette,    eggs,    bacon,    salt,    cheese,    buttermilk A great quiche with an unusual but healthy crust that doesn't dominate the flavor, but enhances the flavor of the cheese. Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY ...

Turkey Filled Tortillas Recipe - Food.com brown rice,    ground turkey,    olive oil,    sage,    pepper,    coriander leaf,    coriander,    jalapeno,    chili pepper,    peas,    onion,    garlic,    zucchini/courgette,    salt,    salsa,    cheddar cheese,    tortilla,    sour cream Make these as spicy as you like. Just add spicy hot salsa or add more jalopeno. Serving Size: 1 (218) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 839   Calories from Fat 321 g ...

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