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Tropical Okara Granola Recipe okara, sesame seed oil, oats, almond, coconut, salt, brown rice syrup An interesting fact I learned about okara, is that Japanese researchers have determined that okara is the only known vegetable source of bivalent iron easily assimilated by the human gut. Important fo...
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| Peanut Butter Pretzel Bars Recipe | SparkRecipes pretzel, rice cereal, oats, peanut, peanut butter, salt, brown rice syrup Like the Clif Mojo bar, only tastier. You could use chocolate chips instead of peanut butter chips (which have 80 calories per tablespoon), or omit them entirely. Measure out dry ingredients in a larg...
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Banana Nut Granola Recipe | SparkRecipes barley, oats, almond, flax seed/linseed, cinnamon, banana, coconut, honey, maple syrup, brown rice syrup I started making my own granola, and I wanted a recipe with no added fat. Preheat oven to 350 F. Place the almonds in a food processor and process until finely ground, about two minutes. Add banana a...
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| Espresso Buzz Energy Bars Recipe - Food.com oats, flax seed/linseed, salt, vegetable fat spread, brown rice syrup, brown sugar, chocolate, coffee Vegan energy bars, great for study sessions! Serving Size: 1 (42) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 167.6 Calories from Fat 67 g 40 % Total Fat 7.5 g 11 % Satura...
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| How to Make Granola Bars butter, pumpkin seeds, almond flour, dried cranberry, oats, cinnamon, salt, honey, corn syrup, brown rice syrup A while back I wrote this post on how to make your own granola. Today I’m going to show you how to make granola bars. Preheat oven to 350oF. Butter an 8x8 pan or line with parchment paper. In a ...
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| Chocolate Almond Coconut Doughballs Recipe | SparkRecipes chia seed, coconut oil, oats, almond, flax seed/linseed, cinnamon, coconut, almond butter, maple syrup, brown rice syrup, cocoa powder, dark chocolate Easy, delicious and healthy Chocolate Almond Coconut Doughballs recipe from SparkRecipes. See our top-rated recipes for Chocolate Almond Coconut Doughballs. Grind nuts in a food processor. Add all oth...
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| Chocolate Apricot Amp Hazelnut Biscuits Recipe quinoa flour, bicarbonate of soda, oil, oats, hazelnut, vanilla extract, apricot, baking powder, brown rice syrup, dark chocolate Although compared to many biscuits they are a healthier alternative, describing these as healthy biscuits makes them sound rather dull and boring but they are far from it. Quinoa flour is available fr...
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| Oat Crumble Bars with Mixed Berry Jam Recipe | SparkRecipes chia seed, oat flour, rice flour, bicarbonate of soda, coconut oil, oats, vanilla extract, berries, salt, maple syrup, brown rice syrup The perfect addition to your Mother's Day brunch, with leftovers for busy mornings on-the-go! 1. Preheat oven to 350F and line an 8-inch square pan with parchment paper. 2. For the jam: In a mediu...
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| Healthy Walnut (Or Chocolate) Cranberry Oatmeal Chewy Cookies Recipe - Food.com egg whites, dried cranberry, apple sauce, bicarbonate of soda, oats, walnut, vanilla extract, cinnamon, raisin, wholewheat flour, salt, vegetable fat spread, brown rice syrup, brown sugar, chocolate, flour These are such unique cookies! These cookies become very thin when they cook, and the addition of brown rice syrup (better for you then sugar... has complex carbs to keep you fuller longer) makes the ...
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| Seeded Whole Grain Soda Bread Recipe | Bon Appetit butter, millet, quinoa, bicarbonate of soda, oil, oats, sunflower seeds, flax seed/linseed, wholewheat flour, amaranth, salt, brown rice syrup, molasses, buttermilk, flour This energy-sustaining bread makes beautiful toast. Step 1 Mix millet, quinoa, amaranth, 1 cup oats, 1 cup buttermilk, and 1⁄2 cup water in a small bowl. Cover and let sit 8–12 hours. (Al...
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| Tranquilizer Muffins Recipe - Food.com butter, egg whites, buckwheat flour, lecithin, avocado oil, wheat germ, oats, flax seed/linseed, ginger root, cinnamon, carob, allspice, banana, raspberry, salt, baking powder, brown rice syrup, brown sugar, milk They won't put you to sleep, but they will help fight off chronic inflammation - especially good for ladies with PCOS because of the high levels of d-chiro-inositol. Serving Size: 1 (67) g Servin...
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| Clean Oatmeal Butterscotchy Cookies Recipe - Food.com butterscotch flavoring, stevia, apple sauce, bicarbonate of soda, oats, vanilla, cinnamon, wholewheat flour, eggs, brown rice syrup Delicious healthy oatmeal cookie treats! revised from the back of Old wessex oats recipe Serving Size: 1 (6) g Servings Per Recipe: 55 AMT. PER SERVING % DAILY VALUE Calories: 11.7 Calories from F...
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| The Kind Diet Thumbprint Jam Cookies - Alicia Silverstone Recipe Recipe - Food.com spelt flour, safflower oil, corn oil, oats, almond, jam/preserve, maple syrup, brown rice syrup Featured on Oprah, from Alicia Silverstone's recipe - these would be a healthful, fast food alternative to toast and jam or sugar cereals for kids in the morning Serving Size: 1 (23) g Servings P...
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| CRANBERRY QUINOA PEANUT BUTTER POWER BARS recipe | Epicurious.com dried cranberry, quinoa, oats, flax seed/linseed, cinnamon, peanut butter, nut butter, brown rice syrup, milk You'll need to either have some leftover cooked quinoa on hand, or cook some up before you start this recipe. Two cups cooked quinoa is equal to roughly 1/2 cup uncooked, so prepare that amount ac...
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| Chewy Granola Bars (Vegan) Recipe - Food.com dried fruit, dried cranberry, oats, almond, sesame seed, cinnamon, blueberry, brown rice syrup This is adapted from Lundberg Rice and uses brown rice syrup instead of regular processed sugar or HFCS. Feel free to mix up the nuts or dried fruit to what you have on hand or your favorites. Serving...
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| Corny Banana Bread or Muffins | Recipes Wiki | Fandom cornstarch, bicarbonate of soda, sunflower oil, wheat germ, oats, vanilla, banana, wholewheat flour, eggs, salt, brown rice syrup Combine all wet ingredients together in a large measuring cup. Beat egg replacer with a whisk, then add wet ingredients to the egg replacer. Combine all dry ingredients, then add to the wet mixture, ...
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| Chewy Vegan Oatmeal-Raisin Cookies Recipe - Food.com bicarbonate of soda, safflower oil, canola oil, oats, vanilla extract, nutmeg, cinnamon, allspice, raisin, salt, rice, dough, baking powder, agave syrup, brown rice syrup, brown sugar, soy milk, flour This chewy vegan cookie is sure to satisfy your sweet tooth. You can easily make your own variations by adding shredded coconut or chocolate chips, but I find it tastes great just the way it is! Servi...
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| Protein Power Muffins! Recipe - Food.com spelt flour, quinoa, apple sauce, bicarbonate of soda, wheat, oats, almond, vanilla, flax seed/linseed, hemp, cinnamon, olive, cranberry, salt, baking powder, brown rice syrup, soy milk, flour A healthy 'meal in a muffin', good for mornings. Serving Size: 1 (76) g Servings Per Recipe: 12 AMT. PER SERVING % DAILY VALUE Calories: 151.8 Calories from Fat 45 g 30 % Total Fat 5 g 7 ...
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| Apple-Oatmeal Cookies Recipe | SparkRecipes rice flour, spelt flour, bicarbonate of soda, sunflower oil, oats, cinnamon, currant (zante), apple, eggs, salt, baking powder, brown rice syrup, milk Also wheat free. These cookies are a bit crumbly, but yummy. Makes abut 34 cookies 1. Preheat oven to 375F. 2. In medium bowl, combine dry ingredients. 3. Stir in currants and apples. 4. In large bowl...
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| Vegan Energy Bars Recipe - Food.com apple sauce, bicarbonate of soda, oats, walnut, flax seed/linseed, carob, apricot, wholewheat flour, almond butter, peanut butter, salt, brown rice syrup, turbinado sugar, brown sugar, water This is adapted from a Lundberg Rice recipe. No sugar or HFCS here - this uses brown rice syrup instead. You can substitute any dried fruit in for the apricots such as cranberries, raisins, or dates a...
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| Thick and Chewy Granola Bars Recipe - Food.com butter, oat flour, dried cranberry, oats, nuts, vanilla extract, cinnamon, peanut butter, salt, honey, brown rice syrup, sugar, chocolate, water modified from recipe by Smitten Kitchen Serving Size: 1 (959) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 255.6 Calories from Fat 136 g 54 % Total Fat 15.2 g 23 % Saturated...
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| Protein Fitness Energy Bars Recipe - Food.com rice cereal, sweetener, protein powder, wheat germ, oats, vanilla, sesame seed, psyllium/iispaghula, cinnamon, raisin, apricot, peanut butter, brown rice syrup I am trying to make a low carb, high protein, high fiber energy bar. I have combined a couple recipes I have found and am trying this today. I have added more protein powder and benefiber to this reci...
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| Diet Cookies Recipe - Food.com egg whites, butter flavoring, bicarbonate of soda, oats, pecan, almond, vanilla, date, prune, wholewheat flour, salt, baking powder, brown rice syrup, cocoa powder, flour VERY FILLING Meal replacement cookie Serving Size: 1 (52) g Servings Per Recipe: 24 AMT. PER SERVING % DAILY VALUE Calories: 164 Calories from Fat 42 g 26 % Total Fat 4.7 g 7 % Saturated Fat 0.6...
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| Rice Apple Crisp (Vegan) Recipe - Food.com butter, rice flour, oats, walnut, almond, cinnamon, apple, salt, rice, brown rice syrup, brown sugar, sugar, lemon juice, water This recipe is adapted from Lundberg Rice and uses brown rice syrup instead of sugar or HFCS. This would be delicious served along side coconut ice cryym!!!! Serving Size: 1 (262) g Servings Per Reci...
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| Date Cookies Recipe | SparkRecipes rice flour, olive oil, oats, walnut, cinnamon, date, fig, salt, maple syrup, brown rice syrup Vegan cookie recipe Makes 33-35 tablespoon sized servings. Preheat oven to 325. Spread oats and walnuts side by side on a cookie sheet. Toast in oven for 10 minutes. Put half of the oats and walnuts i...
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| Healthy Cinnamon Apple Granola Bars Recipe | SparkRecipes oats, vanilla, cinnamon, apple, almond butter, salt, maple syrup, brown rice syrup These are great for breakfast or on the go snacks! Preheat oven to 350 degrees F and line a 9x13 baking dish with parchment paper. Whisk cashew butter, maple syrup, and brown rice syrup together in a ...
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| Cashew-Apricot Bars Recipe | MyRecipes egg whites, cashew nut butter, coconut oil, oats, cashew, vanilla extract, apricot, salt, brown rice syrup Ditch the sugar-laden store-bought bars and make your own at home. They're so much tastier, and way better for you. Instructions Checklist Step 1 Preheat oven to 350 F. Line an 8-inch square met...
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| Oatmeal Cookies w/ Cocoa Nibs - Wheat Free Recipe | SparkRecipes rice flour, apple sauce, bicarbonate of soda, oats, walnut, vanilla, flax seed/linseed, cinnamon, salt, baking powder, maple syrup, brown rice syrup, cocoa powder, water Wheat free and vegan. Mix flaxseed and water in small bowl. Mix dry ingredients in separate bowl. Mix wet ingredients into flaxseed bowl. Combine and stir till mixed. Drop by teaspoons onto baking she...
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| Vegan Granola Bars Recipe | Martha Stewart quinoa, oil, wheat germ, oats, pecan, macadamia nut, flax seed/linseed, cinnamon, papaya, date, blueberry, cherry, salt, honey, brown rice syrup Oats bring a pleasant chewiness and an old-fashioned goodness to these vegan, nutrient-dense bars. Pureed dates lend just enough sweetness to this convenient breakfast or snack. Nuts, ground flax, and...
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