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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

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 brown rice syrup
 oats

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picture of recipeTropical Okara Granola Recipe
okara,    sesame seed oil,    oats,    almond,    coconut,    salt,    brown rice syrup
An interesting fact I learned about okara, is that Japanese researchers have determined that okara is the only known vegetable source of bivalent iron easily assimilated by the human gut. Important fo...


picture of recipePeanut Butter Pretzel Bars Recipe | SparkRecipes
pretzel,    rice cereal,    oats,    peanut,    peanut butter,    salt,    brown rice syrup
Like the Clif Mojo bar, only tastier. You could use chocolate chips instead of peanut butter chips (which have 80 calories per tablespoon), or omit them entirely.
Measure out dry ingredients in a larg...


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picture of recipeBanana Nut Granola Recipe | SparkRecipes
barley,    oats,    almond,    flax seed/linseed,    cinnamon,    banana,    coconut,    honey,    maple syrup,    brown rice syrup
I started making my own granola, and I wanted a recipe with no added fat.
Preheat oven to 350 F. Place the almonds in a food processor and process until finely ground, about two minutes. Add banana a...


picture of recipeEspresso Buzz Energy Bars Recipe - Food.com
oats,    flax seed/linseed,    salt,    vegetable fat spread,    brown rice syrup,    brown sugar,    chocolate,    coffee
Vegan energy bars, great for study sessions!
Serving Size: 1 (42) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 167.6   Calories from Fat 67 g 40 %   Total Fat 7.5 g 11 %   Satura...


picture of recipeHow to Make Granola Bars
butter,    pumpkin seeds,    almond flour,    dried cranberry,    oats,    cinnamon,    salt,    honey,    corn syrup,    brown rice syrup
A while back I wrote this post on how to make your own granola. Today I’m going to show you how to make granola bars.
Preheat oven to 350oF. Butter an 8x8 pan or line with parchment paper. In a ...


picture of recipeChocolate Almond Coconut Doughballs Recipe | SparkRecipes
chia seed,    coconut oil,    oats,    almond,    flax seed/linseed,    cinnamon,    coconut,    almond butter,    maple syrup,    brown rice syrup,    cocoa powder,    dark chocolate
Easy, delicious and healthy Chocolate Almond Coconut Doughballs recipe from SparkRecipes. See our top-rated recipes for Chocolate Almond Coconut Doughballs.
Grind nuts in a food processor. Add all oth...


picture of recipeChocolate Apricot Amp Hazelnut Biscuits Recipe
quinoa flour,    bicarbonate of soda,    oil,    oats,    hazelnut,    vanilla extract,    apricot,    baking powder,    brown rice syrup,    dark chocolate
Although compared to many biscuits they are a healthier alternative, describing these as healthy biscuits makes them sound rather dull and boring but they are far from it.
Quinoa flour is available fr...


picture of recipeOat Crumble Bars with Mixed Berry Jam Recipe | SparkRecipes
chia seed,    oat flour,    rice flour,    bicarbonate of soda,    coconut oil,    oats,    vanilla extract,    berries,    salt,    maple syrup,    brown rice syrup
The perfect addition to your Mother's Day brunch, with leftovers for busy mornings on-the-go!
1. Preheat oven to 350F and line an 8-inch square pan with parchment paper. 2. For the jam: In a mediu...


picture of recipeHealthy Walnut (Or Chocolate) Cranberry Oatmeal Chewy Cookies Recipe - Food.com
egg whites,    dried cranberry,    apple sauce,    bicarbonate of soda,    oats,    walnut,    vanilla extract,    cinnamon,    raisin,    wholewheat flour,    salt,    vegetable fat spread,    brown rice syrup,    brown sugar,    chocolate,    flour
These are such unique cookies! These cookies become very thin when they cook, and the addition of brown rice syrup (better for you then sugar... has complex carbs to keep you fuller longer) makes the ...


picture of recipeSeeded Whole Grain Soda Bread Recipe | Bon Appetit
butter,    millet,    quinoa,    bicarbonate of soda,    oil,    oats,    sunflower seeds,    flax seed/linseed,    wholewheat flour,    amaranth,    salt,    brown rice syrup,    molasses,    buttermilk,    flour
This energy-sustaining bread makes beautiful toast.
Step 1   Mix millet, quinoa, amaranth, 1 cup oats, 1 cup buttermilk, and 1⁄2 cup water in a small bowl. Cover and let sit 8–12 hours. (Al...


picture of recipeTranquilizer Muffins Recipe - Food.com
butter,    egg whites,    buckwheat flour,    lecithin,    avocado oil,    wheat germ,    oats,    flax seed/linseed,    ginger root,    cinnamon,    carob,    allspice,    banana,    raspberry,    salt,    baking powder,    brown rice syrup,    brown sugar,    milk
They won't put you to sleep, but they will help fight off chronic inflammation - especially good for ladies with PCOS because of the high levels of d-chiro-inositol.
Serving Size: 1 (67) g   Servin...


picture of recipeClean Oatmeal Butterscotchy Cookies Recipe - Food.com
butterscotch flavoring,    stevia,    apple sauce,    bicarbonate of soda,    oats,    vanilla,    cinnamon,    wholewheat flour,    eggs,    brown rice syrup
Delicious healthy oatmeal cookie treats! revised from the back of Old wessex oats recipe
Serving Size: 1 (6) g   Servings Per Recipe: 55   AMT. PER SERVING % DAILY VALUE   Calories: 11.7   Calories from F...


picture of recipeThe Kind Diet Thumbprint Jam Cookies - Alicia Silverstone Recipe Recipe - Food.com
spelt flour,    safflower oil,    corn oil,    oats,    almond,    jam/preserve,    maple syrup,    brown rice syrup
Featured on Oprah, from Alicia Silverstone's recipe - these would be a healthful, fast food alternative to toast and jam or sugar cereals for kids in the morning
Serving Size: 1 (23) g   Servings P...


picture of recipeCRANBERRY QUINOA PEANUT BUTTER POWER BARS recipe | Epicurious.com
dried cranberry,    quinoa,    oats,    flax seed/linseed,    cinnamon,    peanut butter,    nut butter,    brown rice syrup,    milk
You'll need to either have some leftover cooked quinoa on hand, or cook some up before you start this recipe. Two cups cooked quinoa is equal to roughly 1/2 cup uncooked, so prepare that amount ac...


picture of recipeChewy Granola Bars (Vegan) Recipe - Food.com
dried fruit,    dried cranberry,    oats,    almond,    sesame seed,    cinnamon,    blueberry,    brown rice syrup
This is adapted from Lundberg Rice and uses brown rice syrup instead of regular processed sugar or HFCS. Feel free to mix up the nuts or dried fruit to what you have on hand or your favorites.
Serving...


picture of recipeCorny Banana Bread or Muffins | Recipes Wiki | Fandom
cornstarch,    bicarbonate of soda,    sunflower oil,    wheat germ,    oats,    vanilla,    banana,    wholewheat flour,    eggs,    salt,    brown rice syrup
Combine all wet ingredients together in a large measuring cup. Beat egg replacer with a whisk, then add wet ingredients to the egg replacer.   Combine all dry ingredients, then add to the wet mixture, ...


picture of recipeChewy Vegan Oatmeal-Raisin Cookies Recipe - Food.com
bicarbonate of soda,    safflower oil,    canola oil,    oats,    vanilla extract,    nutmeg,    cinnamon,    allspice,    raisin,    salt,    rice,    dough,    baking powder,    agave syrup,    brown rice syrup,    brown sugar,    soy milk,    flour
This chewy vegan cookie is sure to satisfy your sweet tooth. You can easily make your own variations by adding shredded coconut or chocolate chips, but I find it tastes great just the way it is!
Servi...


picture of recipeProtein Power Muffins! Recipe - Food.com
spelt flour,    quinoa,    apple sauce,    bicarbonate of soda,    wheat,    oats,    almond,    vanilla,    flax seed/linseed,    hemp,    cinnamon,    olive,    cranberry,    salt,    baking powder,    brown rice syrup,    soy milk,    flour
A healthy 'meal in a muffin', good for mornings.
Serving Size: 1 (76) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 151.8   Calories from Fat 45 g 30 %   Total Fat 5 g 7 ...


picture of recipeApple-Oatmeal Cookies Recipe | SparkRecipes
rice flour,    spelt flour,    bicarbonate of soda,    sunflower oil,    oats,    cinnamon,    currant (zante),    apple,    eggs,    salt,    baking powder,    brown rice syrup,    milk
Also wheat free. These cookies are a bit crumbly, but yummy.
Makes abut 34 cookies 1. Preheat oven to 375F. 2. In medium bowl, combine dry ingredients. 3. Stir in currants and apples. 4. In large bowl...


picture of recipeVegan Energy Bars Recipe - Food.com
apple sauce,    bicarbonate of soda,    oats,    walnut,    flax seed/linseed,    carob,    apricot,    wholewheat flour,    almond butter,    peanut butter,    salt,    brown rice syrup,    turbinado sugar,    brown sugar,    water
This is adapted from a Lundberg Rice recipe. No sugar or HFCS here - this uses brown rice syrup instead. You can substitute any dried fruit in for the apricots such as cranberries, raisins, or dates a...


picture of recipeThick and Chewy Granola Bars Recipe - Food.com
butter,    oat flour,    dried cranberry,    oats,    nuts,    vanilla extract,    cinnamon,    peanut butter,    salt,    honey,    brown rice syrup,    sugar,    chocolate,    water
modified from recipe by Smitten Kitchen
Serving Size: 1 (959) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 255.6   Calories from Fat 136 g 54 %   Total Fat 15.2 g 23 %   Saturated...


picture of recipeProtein Fitness Energy Bars Recipe - Food.com
rice cereal,    sweetener,    protein powder,    wheat germ,    oats,    vanilla,    sesame seed,    psyllium/iispaghula,    cinnamon,    raisin,    apricot,    peanut butter,    brown rice syrup
I am trying to make a low carb, high protein, high fiber energy bar. I have combined a couple recipes I have found and am trying this today. I have added more protein powder and benefiber to this reci...


picture of recipeDiet Cookies Recipe - Food.com
egg whites,    butter flavoring,    bicarbonate of soda,    oats,    pecan,    almond,    vanilla,    date,    prune,    wholewheat flour,    salt,    baking powder,    brown rice syrup,    cocoa powder,    flour
VERY FILLING Meal replacement cookie
Serving Size: 1 (52) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 164   Calories from Fat 42 g 26 %   Total Fat 4.7 g 7 %   Saturated Fat 0.6...


picture of recipeRice Apple Crisp (Vegan) Recipe - Food.com
butter,    rice flour,    oats,    walnut,    almond,    cinnamon,    apple,    salt,    rice,    brown rice syrup,    brown sugar,    sugar,    lemon juice,    water
This recipe is adapted from Lundberg Rice and uses brown rice syrup instead of sugar or HFCS. This would be delicious served along side coconut ice cryym!!!!
Serving Size: 1 (262) g   Servings Per Reci...


picture of recipeDate Cookies Recipe | SparkRecipes
rice flour,    olive oil,    oats,    walnut,    cinnamon,    date,    fig,    salt,    maple syrup,    brown rice syrup
Vegan cookie recipe
Makes 33-35 tablespoon sized servings. Preheat oven to 325. Spread oats and walnuts side by side on a cookie sheet. Toast in oven for 10 minutes. Put half of the oats and walnuts i...


picture of recipeHealthy Cinnamon Apple Granola Bars Recipe | SparkRecipes
oats,    vanilla,    cinnamon,    apple,    almond butter,    salt,    maple syrup,    brown rice syrup
These are great for breakfast or on the go snacks!
Preheat oven to 350 degrees F and line a 9x13 baking dish with parchment paper. Whisk cashew butter, maple syrup, and brown rice syrup together in a ...


picture of recipeCashew-Apricot Bars Recipe | MyRecipes
egg whites,    cashew nut butter,    coconut oil,    oats,    cashew,    vanilla extract,    apricot,    salt,    brown rice syrup
Ditch the sugar-laden store-bought bars and make your own at home. They're so much tastier, and way better for you.
Instructions Checklist   Step 1   Preheat oven to 350 F. Line an 8-inch square met...


picture of recipeOatmeal Cookies w/ Cocoa Nibs - Wheat Free Recipe | SparkRecipes
rice flour,    apple sauce,    bicarbonate of soda,    oats,    walnut,    vanilla,    flax seed/linseed,    cinnamon,    salt,    baking powder,    maple syrup,    brown rice syrup,    cocoa powder,    water
Wheat free and vegan.
Mix flaxseed and water in small bowl. Mix dry ingredients in separate bowl. Mix wet ingredients into flaxseed bowl. Combine and stir till mixed. Drop by teaspoons onto baking she...


picture of recipeVegan Granola Bars Recipe | Martha Stewart
quinoa,    oil,    wheat germ,    oats,    pecan,    macadamia nut,    flax seed/linseed,    cinnamon,    papaya,    date,    blueberry,    cherry,    salt,    honey,    brown rice syrup
Oats bring a pleasant chewiness and an old-fashioned goodness to these vegan, nutrient-dense bars. Pureed dates lend just enough sweetness to this convenient breakfast or snack. Nuts, ground flax, and...





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