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 Easy Oven Stew (Low Cal/Low Fat) Recipe - Food.com
browning sauce, tapioca, beef steak, canola oil, pepper, peas, potato, carrot, onion, celery, tomato, beef
Healthy and delicious, each serving has 263 calories, 38 gm carbohydrate, 17 gm protein, and 5 gm fat. I posted the recipe as it was given to me, but I usually add a bit of minced garlic, some rosemar...
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|  Barack Obama's Baked Beef Stew Recipe | CDKitchen.com
beef stewing meat, red potato, browning sauce, tapioca, beef stock, pepper, marjoram, peas, carrot, onion, celery, tomato, salt, bread crumbs, sugar, red wine, water
A recipe for Barack Obama's Baked Beef Stew made with tomatoes, water, red wine or beef broth, quick-cooking tapioca, sugar, seasoned salt
In a large bowl, combine the tomatoes, water, wine or bro...
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