Lebanese Meat Loaf Recipe | MyRecipes bulgur wheat,    pepper,    parsley,    cinnamon,    cumin,    onion,    lamb,    beef,    salt,    yogurt (plain) Instructions Checklist   Step 1   Place bulgur in a fine strainer and rinse thoroughly with cool water.   Advertisement   Step 2   In a food processor, finely chop the onions. Add beef, 1/2 cup water, pepp...

Tabbouleh Salad Recipe | MyRecipes bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cumin,    spring onion,    tomato,    salt,    lemon juice,    water This classic Middle Eastern salad, chock-full of herbs and spiked with lemon, is a perfect make-ahead and portable option. Instructions Checklist   Step 1   Combine 2 1/2 cups boiling water and bulgur i...

Vegetarian Chili Recipe - Food.com bulgur wheat,    chili dried/powder,    vegetable stock,    coriander,    jalapeno,    cumin,    kidney bean,    carrot,    spring onion,    onion,    garlic,    tomato,    brown sugar,    yogurt (plain) My dear friend Georgia is a wonderful cook who prepares healthy food. She was recently featured in our local newspaper in the cooking section. This is one of three recipes that she shared. She prepare...

Lemon Grilled Chicken and Bulgur (clean eating) Recipe | SparkRecipes chicken breast,    bulgur wheat,    chili dried/powder,    chicken stock,    olive oil,    almond,    mint,    cumin,    lemon,    lemon juice Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293 In a plastic bag, add chic...

Vegetarian Chili Recipe - Food.com bulgur wheat,    tomato paste,    green pepper,    chili dried/powder,    hot sauce,    olive oil,    pepper,    oregano,    green chili,    cumin,    basil,    kidney bean,    mushrooms,    carrot,    onion,    garlic,    celery,    tomato,    worcestershire sauce,    salt,    red wine,    tomato juice,    lemon juice Hearty, spicy chili so good you won't miss the meat. Don't let the long ingredient list scare you, most items are probably in your cupboard and it can be made and served within the hour. Servi...

Delicious Vegetarian Chili Recipe - Food.com bulgur wheat,    red bell pepper,    chili dried/powder,    green chili,    cumin,    kidney bean,    pinto bean,    onion,    garlic,    tomato,    pumpkin,    salt,    stock or broth,    water My sister-in-law shared this recipe with me. The pumpkin and bulgar give it a thick, meaty taste. It's also very easy to make. I always freeze leftovers for another night. Serving Size: 1 (3669) g...

Take-Out Tabbouleh Recipe - Food.com bulgur wheat,    olive oil,    wheat,    pepper,    parsley,    mint,    cumin,    spring onion,    tomato,    salt,    lemon juice Loads of fresh herbs and wholesome grains are what makes this light and easy salad so appealing. If you're not familiar with bulgur, it's a whole grain that plumps up in warm water in a matter...

Lemon Lovers' Tabbouleh Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cumin,    spring onion,    tomato,    cucumber,    salt,    lemon juice,    water A middle eastern salad, that is so good! Especially if you like a lemon overload. From Quick and Simple. Serving Size: 1 (159) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 104...

Turkish Bulgur Pilaf with Lamb and Silverbeet - From Cook Eat World lamb shoulder,    bulgur wheat,    tomato paste,    olive oil,    pistachio,    pepper,    cumin,    onion,    salt This Turkish Bulgur Pilaf with Lamb and Silverbeet is hearty and incredibly satisfying. A great alternative to rice - try my authentic recipe for dinner. Heat 1 tablespoon of the oil in a heavy casser...

Cinnamon chicken bulgar pilaf recipe | Olive Magazine butter,    chicken thigh,    bulgur wheat,    chicken stock,    olive oil,    almond,    cinnamon,    cumin,    onion,    garlic,    spinach If you love quick dishes you'll love this easy pilaf. With chicken thighs and spinach, bulgar and cinnamon, it's a fast and convenient midweek meal for two. STEP 1   Rub the spices and some sea...

Fruity Bulgur Wheat Recipe - Food.com bulgur wheat,    olive oil,    parsley,    coriander,    cinnamon,    cumin,    lemon,    sultana,    apricot A great accompaniment to any moroccan meat recipe. Good hot or cold so can be transported too! Serving Size: 1 (107) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 202.2   Calorie...

Classic Crispy Falafel Recipe - Food.com bulgur wheat,    chili dried/powder,    pepper,    coriander seed,    cumin,    chickpea,    garlic,    eggs,    tahini,    salt,    flour I love burghul (cracked wheat) in falafel. These are delicious as a pita bread filling with tabbouleh and hommous. Prep time does not include soaking for the chickpeas or bulghur. Serving Size: 1 (446...

Tomato Dolma with Roasted Eggplant (Koz Patlicanli Domates Dolmasi) Recipe | EatingWell bulgur wheat,    ground beef,    olive oil,    pepper,    parsley,    mint,    cumin,    onion,    garlic,    tomato,    aubergine/eggplant,    salt Dolma are stuffed vegetables common from the Mediterranean all the way to Central Asia. This easy recipe pairs ripe tomatoes with a ground beef filling that's lightened with eggplant and onions. S...

Bulgur with Steak and Chickpeas Recipe | MyRecipes beef flank steak,    bulgur wheat,    red onion,    red bell pepper,    olive oil,    parsley,    cumin,    chickpea,    salt,    honey,    lemon juice Tangy lemon juice, smoky cumin, and sweet honey add tremendous flavor to this meaty dinner concoction of Bulgur with Steak and Chickpeas. Serve with a simple green salad for a complete meal. Instructi...

Amazing Meatless Bulgur Chili Recipe | CDKitchen.com black olive,    bulgur wheat,    green bell pepper,    chili dried/powder,    oregano,    cumin,    kidney bean,    onion,    garlic,    tomato,    salt A recipe for Amazing Meatless Bulgur Chili made with green bell pepper, yellow onion, cumin, chili powder, oregano, garlic, tomatoes, salt In a large, heavy saucepan, saute green pepper and onions in ...

Pork & bulgur-stuffed peppers recipe | BBC Good Food ground pork,    bulgur wheat,    vegetable stock,    pepper,    parsley,    paprika,    cumin,    garlic,    yogurt (plain) This colourful feel-good supper brings summer flavour at any time of year , from BBC Good Food magazine. STEP 1   Put the peppers, cut-side down, on a plate and microwave on High for 4 mins until cook...

Bulgur wheat, date & clementine salad recipe | BBC Good Food bulgur wheat,    olive oil,    almond,    parsley,    cumin,    allspice,    chickpea,    date,    lemon,    clementine,    spinach,    sherry vinegar A meat-free, dairy-free Middle Eastern-style mix of citrus, healthy grains and nutritional pulses - great for lunchboxes, from BBC Good Food. STEP 1   Put the bulgur wheat and spices in a large bowl, ...

Bulgur with Creamy Spiced Carrot and Raisin Recipe bulgur wheat,    orange peel,    pepper,    coriander leaf,    cumin,    raisin,    carrot,    salt,    orange juice,    yogurt (plain) Bulgur is an easy grain to work with, and ideal for fluffy, flavorful, and vegetable-rich salads and side dishes like this one. In a small saucepan, combine the bulgar with 2 cups water. Bring to a bo...

Chicken with Berry Sauce Recipe chicken,    bulgur wheat,    olive oil,    pistachio,    cumin,    allspice,    peas,    blackberry Blackberries and pistachios come together to create unique flavors in this hearty dish. Step 1 In small bowl, stir together cumin, allspice, and 1/4 teaspoon freshly ground black pepper. In large micr... recipes with the same ingredients... Chicken with Berry Sauce Recipe

Curried pork bulgur salad recipe | BBC Good Food bulgur wheat,    curry powder,    mint,    coriander,    cumin,    date,    lemon,    spring onion,    tomato,    cucumber,    pork,    stock or broth Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour STEP 1   Tip the bulgur into a small pan wi...

Avocado and Bulgur Salad Recipe | Bon Appetit bulgur wheat,    olive oil,    pistachio,    pepper,    coriander,    jalapeno,    cumin,    avocado,    lemon,    spring onion,    garden rocket,    salt This is the love child of a grain bowl and arugula salad—with charred scallions, avocado, and thinly sliced jalapeno for smokiness, richness, and heat. Step 1   Bring 3⁄4 cup water to a boi...

Tabbouleh-Style Bulgur Recipe | MyRecipes bulgur wheat,    olive oil,    parsley,    cumin,    spring onion,    tomato,    cucumber,    salt,    lemon juice,    water Bulgur provides an excellent base for the vibrant colors and crisp flavors of the tomatoes and cucumbers in Tabbouleh-Style Bulgur. Instructions Checklist   Step 1   Bring water and uncooked bulgur to a...

Vegetarian Chili Recipe by Calorie.Less.Cooking | ifood.tv bulgur wheat,    green pepper,    chili dried/powder,    olive oil,    red peppercorn,    cumin,    kidney bean,    carrot,    onion,    tomato,    firm tofu,    tomato juice In a 1-quart saucepan over medium heat, bring the tomato juice to a boil.   Stir in the bulgur.   Fluff with a fork.   Cover, remove from the heat, and set aside for 15 minutes.   Meanwhile, in a 3-quart ...

Grilled chicken with yoghurt and bulgar wheat salad recipe | olivemagazine chicken thigh,    bulgur wheat,    chicken stock,    parsley,    coriander,    chives,    cumin,    lemon,    garlic,    yogurt (plain) The easy marinade for this chicken ensures making a delicious meal midweek is quick and easy. Try using lamb steaks instead of chicken and stirring some chopped mint through the bulgar wheat. STEP 1   ...

Snap Pea Falafel Salad Recipe - Delish.com bulgur wheat,    snap/snow peas,    olive oil,    pepper,    parsley,    cumin,    chickpea,    spring onion,    garlic,    tomato,    salt,    lemon juice Food & Wine's Kay Chun riffs on falafel here, creating a delicious salad with chickpeas, snap peas, bulgur and tomatoes. In a large bowl, whisk the olive oil with the lemon juice, cumin seeds ...

Griddled lamb steaks with date, spinach and pistachio bulgur wheat recipe | delicious. magazine lamb leg,    bulgur wheat,    chicken stock,    olive oil,    pistachio,    mint,    coriander seed,    cumin,    date,    lemon,    spinach,    honey There's wonderful North Africa flavours in this griddled lamb recipe. Served with a date, spinach and pistachio bulgur wheat salad, it's impressive but oh-so easy to make. In a large non-metal...

Anandi's Bulgur Recipe by Chef.Graeme.Wood | ifood.tv butter,    bulgur wheat,    pepper,    oregano,    fennel seeds,    cumin,    bay leaf,    basil,    soy sauce,    salt,    water GETTING READY   1. Wash the bulgur wheat in a colander and allow the water to drain.   MAKING   2. In a large stock pot or heavy bottomed saucepan, melt the butter on a medium flame.   3. When butter is f...

Bulgar wheat, feta and herb salad recipe | olivemagazine bulgur wheat,    feta cheese,    olive oil,    chives,    cumin,    basil,    lime,    tomato The fresh herbs, tangy feta and sweet cherry tomatoes make this a delicious quick and easy salad for lunch or a lighter dinner. It’s also a great BBQ side dish. STEP 1   Put the bulgar wheat in a...

Spicy Sizzle Red Lentil Soup Recipe - Food.com bulgur wheat,    tomato paste,    vegetable stock,    chicken stock,    olive oil,    pepper,    paprika,    cayenne pepper,    cumin,    bay leaf,    lentil,    onion,    garlic,    lemon juice From Eating Well Magazine (1995), this Turkish soup features a delicious, healthful combination of lentils and whole-grain bulgur. A drizzle of sizzling spiced olive oil gives the soup a final flouris... recipes with the same ingredients... Red Lentil Soup with a Spicy Sizzle Recipe | EatingWell

Grandma's Lebanese Chili Recipe - Food.com bulgur wheat,    olive oil,    cashew,    turmeric,    coriander seed,    cloves,    cayenne pepper,    cumin,    allspice,    chickpea,    carrot,    onion,    tomato,    cauliflower,    soy sauce This is a chili with curry that was brought to our preliminary chili cook-off in October 2007 by member Bruce Kravitz. The photo was taken post-devouring at the potluck. Serving Size: 1 (317) g   Servi...

Spicy Garden Chili Recipe - Food.com tomato sauce,    red bean,    bulgur wheat,    red bell pepper,    chili dried/powder,    beef stock,    olive oil,    oregano,    coriander,    jalapeno,    cumin,    pinto bean,    mushrooms,    onion,    tomato,    sweetcorn I love vegetarian meals, but my husband is just the opposite, so I like when I find a vegetarian meal that's hearty enough to please even my husband. This one fits the bill! I got this recipe from...

Lamb and Eggplant Loaf Recipe | SparkRecipes ground lamb,    egg whites,    bulgur wheat,    feta cheese,    pepper,    parsley,    mint,    coriander seed,    cumin,    onion,    garlic,    aubergine/eggplant,    salt,    lemon juice Lebanese meat loaf Preheat oven to 350a . Pierce eggplant with a fork; place on a baking sheet, and bake at 350a for 45 minutes or until tender. Let cool; peel and finely chop. Place a small nonstick ... recipes with the same ingredients... Lamb-and-Eggplant Loaf Recipe | MyRecipes

Gelson's Vegetable Chili Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    green bell pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    cayenne pepper,    cumin,    basil,    kidney bean,    mushrooms,    yellow squash,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt This popular chili is sold in the deli section of Gelson's Market, and the recipe has been published in the LA Times. I've been making it for years because it's delicious; however it...

Vegan Taco Soup Recipe - Food.com bulgur wheat,    vegan cheese,    green bell pepper,    chili dried/powder,    olive oil,    oregano,    coriander leaf,    green chili,    cumin,    pinto bean,    onion,    garlic,    tomato,    lettuce,    tortilla chips,    water Got this in an email from VEG News! I made it tonight after work, it's perfect for a cold winter day. Serving Size: 1 (525) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 303...

Easy Spicy Vegetarian Chili Recipe - Food.com bulgur wheat,    green pepper,    red pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    cayenne pepper,    cumin,    basil,    kidney bean,    chickpea,    mushrooms,    onion,    garlic,    tomato,    sweetcorn,    salsa,    cous cous,    sugar,    cocoa powder,    water This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean ...

Whole Grain Meatless Taco Salad Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    chili dried/powder,    black beans,    chicken stock,    olive oil,    cayenne pepper,    cumin,    garlic,    tomato,    lime juice,    water I modified this from a recipe in the Costco magazine. The original called for quinoa but that was $11/lb. The recipe also called for serving this on a bed of baby spinach with cheese and avocado. Serv...

Bulgur Tabbouleh Salad Recipe - Food.com bulgur wheat,    feta cheese,    red bell pepper,    olive oil,    coriander,    cumin,    radish,    carrot,    spring onion,    garlic,    tomato,    lime juice,    water My sister (Sky Hostess) gave me this recipe. It's delicious and you can add whatever veggies you like! All vegetable amounts are approximate. Use as much as you prefer. Salt and pepper if you like...

Kibbeh Meatballs with Spiced Yogurt Sauce Recipe | MyRecipes ground lamb,    bulgur wheat,    olive oil,    red peppercorn,    pepper,    parsley,    cinnamon,    cumin,    allspice,    shallot,    garlic,    cucumber,    salt,    yogurt (plain),    water Learn how to make Kibbeh Meatballs with Spiced Yogurt Sauce. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 6 ingredients; ...

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