Layered hummus, tabbouleh & feta picnic bowl recipe | BBC Good Food black olive,    bulgur wheat,    red onion,    feta cheese,    olive oil,    parsley,    mint,    chickpea,    lemon,    tomato,    lettuce,    hummus This salad combines delicious meze-type STEP 1   First, make the tabbouleh. Tip the bulgur into a saucepan, cover with water, season with salt, then bring to the boil and simmer for 15 mins until tende...

Vegan Taco Soup Recipe - Food.com bulgur wheat,    vegan cheese,    green bell pepper,    chili dried/powder,    olive oil,    oregano,    coriander leaf,    green chili,    cumin,    pinto bean,    onion,    garlic,    tomato,    lettuce,    tortilla chips,    water Got this in an email from VEG News! I made it tonight after work, it's perfect for a cold winter day. Serving Size: 1 (525) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 303...

Tabbouleh Primavera Recipe bulgur wheat,    red bell pepper,    olive oil,    pepper,    parsley,    mint,    radish,    carrot,    spring onion,    asparagus,    bean sprouts,    tomato,    lettuce,    salt,    lemon juice This salad is chock-full of vegetables and can be served as either a main or side dish. You can substitute a five-ounce box of tabbouleh mix for the bulgur if you like; just omit the seasoning packet....

Truly Vegetable Tabouli Recipe | SparkRecipes bulgur wheat,    sweet onion,    parsley,    mint,    lemon,    spring onion,    garlic,    tomato,    cucumber,    spinach,    garden rocket,    lettuce,    balsamic vinegar,    lemon juice,    water This is from Dr. Esselstyn's wife, Ann, who added a bunch of oil-free vegan recipes to the back of his book about preventing/reversing heart disease. 1. Rinse bulgur in a strainer, place in large ...

Tabbouleh Wrapped in Romaine Leaves Recipe - Food.com bulgur wheat,    feta cheese,    olive oil,    pepper,    parsley,    spearmint,    allspice,    peas,    chickpea,    lemon,    olive,    spring onion,    onion,    tomato,    cucumber,    lettuce,    salt,    lemon juice You can skip the preserved lemons(the salad will be just as good)! But be adventurous! Take time to finely cut all the vegies (confettied)! Serve as an appetizer, salad, side dish or main meal. Servin...

Tabooleh Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    paprika,    mint,    cayenne pepper,    basil,    lemon,    spring onion,    tomato,    lettuce,    salt,    water This is a popular Middle Easter bulgur salad. Adapted from thegutsygourmet.net. Posted for ZWT 6 2010. Serving Size: 1 (293) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 301.3 ...

Lamb Patties With Hummus and Pitta | Nigella's Recipes | Nigella Lawson ground lamb,    bulgur wheat,    red onion,    pitta bread,    heart,    olive oil,    oregano,    mint,    cumin,    lemon,    garlic,    tomato,    lettuce,    hummus,    yogurt (plain) Think hamburger, Middle-Eastern style. And if this isn't enough of a come-on, think again. Soak the bulgur wheat by covering it with boiling water and leaving it for 15 minutes in a small bowl.   D...

Spicy Pita Pockets with Chicken, Lentils and Tahini Sauce - Middle Eastern Recipes - Sandwich Recipe chicken,    bulgur wheat,    hot sauce,    pitta bread,    olive oil,    bay leaf,    lentil,    onion,    garlic,    tomato,    lettuce,    tahini,    salt,    lemon juice,    yogurt (plain),    water Heat the oven to 350 F. In a medium saucepan, combine the lentils, onion, the 2 3/4 cups water, the oil, 1 teaspoon of the salt and the bay leaf. Bring to a boil; simmer, partially covered, for 15 min...

Lentil Patties recipe | Australia's Best Recipes bulgur wheat,    tomato paste,    chili dried/powder,    oil,    pepper,    parsley,    paprika,    cumin,    lentil,    lemon,    spring onion,    onion,    garden rocket,    lettuce,    salt,    water A filling and satisfying quick dish for vegans or vegetarians. It can be served on a mezze platter, too. Wash the lentils and place them in a medium pot with 3 cups of water. Boil until soft (20-25 mi...

Mediterranean Tabbouleh Recipe | EatingWell red chicory,    bulgur wheat,    feta cheese,    lemon peel,    olive oil,    walnut,    pistachio,    parsley,    mint,    apricot,    spring onion,    cucumber,    lettuce,    salt,    lemon juice,    water Complete with fresh parsley and mint, this perfectly lemony tabbouleh recipe is topped with crunchy roasted pistachio nuts. Instructions Checklist   Step 1   In a medium bowl combine boiling water and b...

Bulgur Veggie Burgers with Onion Marmalade bulgur wheat,    cornstarch,    olive oil,    pepper,    portobello mushroom,    yellow squash,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    lettuce,    worcestershire sauce,    apple cider vinegar,    salt,    tomato ketchup/catsup,    molasses,    water,    flour Cooking the vegetable filling until all the liquid has evaporated is very important in the preparation of these meatless burgers: The less water, the less filler needed to make the patties stick toget...

Kisir - Turkish Tabbouleh Recipe - Food.com grape leaf,    bulgur wheat,    tomato paste,    red bell pepper,    red pepper,    pitta bread,    pepper,    parsley,    dill,    lemon,    spring onion,    tomato,    cucumber,    lettuce,    salt,    water From about.com, it's kind of like a spicier mix of tabbouleh and couscous. Serve with pita for an appetizer, snack, or small meal. Time does not include several hours for sitting. Serving Size: 1 ...

Kibbe Sandwiches Recipe | MyRecipes ground lamb,    bulgur wheat,    alfalfa,    pitta bread,    wheat,    pine nut,    pepper,    parsley,    allspice,    onion,    garlic,    cucumber,    lettuce,    salt,    water Learn how to make Kibbe Sandwiches. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Pour water over bulgur in a small bowl; cover and let ...

Bulgur With Fennel And Peas Recipe by admin | ifood.tv bulgur wheat,    olive oil,    sunflower seeds,    parsley,    peas,    carrot,    fennel,    lettuce,    lemon juice,    water If you like great ideas and cooking, Bulgur With Fennel And Peas is one you can try your hand at. Bulgur With Fennel And Peas is very easy to make. Happy Cooking! Place the bulgur, water, and lemon ju...

Lamb With Tabbouleh Recipe by admin | ifood.tv bulgur wheat,    pepper,    parsley,    oregano,    mint,    coriander seed,    spring onion,    tomato,    cucumber,    lettuce,    lamb,    water Lamb With Tabbouleh is a wonderful and must-have dish. This Lamb With Tabbouleh is a huge favorite among my friends and family. Check it out today! In a small bowl, combine the bulgur and boiling wate...

Gul's Lentil Patties Recipe | MyRecipes bulgur wheat,    tomato paste,    olive oil,    red peppercorn,    pepper,    parsley,    paprika,    cumin,    lentil,    lime,    onion,    lettuce,    salt,    lemon juice,    water Learn how to make Gül's Lentil Patties. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Cook lentils, uncovered, in water over me...

Tabouleh Salad Recipe - Food.com bulgur wheat,    olive oil,    parsley,    mint,    spring onion,    tomato,    lettuce,    lemon juice From Mrs. Nolan at Madison Middle School. Serving Size: 1 (114) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 170.1   Calories from Fat 123 g 73 %   Total Fat 13.8 g 21 %   Saturat...

Tabbouleh Parsley, Tomato, and Bulgur Salad Recipe | MyRecipes bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cinnamon,    allspice,    spring onion,    tomato,    lettuce,    salt,    lemon juice The amount of bulgur used varies according to family tradition. We've included less here to allow the flavors of the tomato and parsley to come through. Instructions Checklist   Step 1   Combine fir...

Tabbouleh - Wheat and Herb Salad Recipe - Food.com grape leaf,    bulgur wheat,    olive oil,    pepper,    parsley,    mint,    onion,    tomato,    lettuce,    salt,    lemon juice Middle Eastern salad like no other. Made with fresh veggies, olive oil and spices, it can be eaten in pita bread or with a fork. Popular side dish for lamb dishes. Serving Size: 1 (205) g   Servings Pe...

Tabbouleh Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    mint,    onion,    tomato,    lettuce,    salt,    lemon juice,    water A flavorful Lebanese salad full of grains and herbs. Serve with pita breads and other Middle Eastern dishes of your choice. Serving Size: 1 (106) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VA...

Tabbouleh With Chickpeas Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cumin,    chickpea,    spring onion,    tomato,    lettuce,    salt,    lemon juice Serving Size: 1 (405) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 337.6   Calories from Fat 112 g 33 %   Total Fat 12.5 g 19 %   Saturated Fat 1.7 g 8 %   Cholesterol 0 mg 0 %   So...

Bulgur Lentil Salad Recipe | SparkRecipes bulgur wheat,    feta cheese,    tomato paste,    cinnamon,    cumin,    bay leaf,    lentil,    olive,    lettuce,    water Very nice lunch item. Very filling. Vegetarian. Put 2 1/2 cups of water in a pan with the green lentils. Add the tomatoe paste and bay leaf (1). Bring to a boil and then simmer for about 30 minutes. ...

Tabbouleh Salad Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    mint,    onion,    celery,    tomato,    lettuce,    balsamic vinegar,    salt,    lemon juice,    water Cold summer salad. Best I've managed to locate so far! Serving Size: 1 (238) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 55.3   Calories from Fat 31 g 57 %   Total Fat 3.5 g...

Tuna Bulgur Salad Recipe by admin | ifood.tv bulgur wheat,    garlic salt,    oil,    parsley,    spring onion,    tomato,    cucumber,    lettuce,    tuna,    lemon juice,    water Place bulgur in a colander.   Rinse with cold water.   Drain well.   In a medium mixing bowl combine the drained bulgur, cucumber, parsley, water, green onions, lemon juice, salad oil, and garlic salt.   ...

Mediterranean Tabbouleh Salad Recipe - Food.com black olive,    bulgur wheat,    red onion,    vegetable stock,    olive oil,    parsley,    garlic,    zucchini/courgette,    tomato,    cucumber,    lettuce,    red wine vinegar,    yogurt (plain) Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy a hearty dinner full of vegetables. This is a...

Mediterranean Chicken Salad Recipe - Food.com chicken breast,    bulgur wheat,    italian dressing,    olive oil,    parsley,    mustard powder,    mint,    cayenne pepper,    spring onion,    tomato,    cucumber,    lettuce,    sugar From The South Beach Diet copyright 2003. Phase Two Recipe. Save time by using left-over chicken cut up into cubes. Serving Size: 1 (310) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Cal...

Spicy Lentil and Bulgur Salad Recipe - Food.com sazon,    bulgur wheat,    red onion,    chili dried/powder,    olive oil,    pepper,    parsley,    cumin,    lentil,    spring onion,    garlic,    lettuce,    salt,    lemon juice This is a very tasty meatless dish. I like to stuff it in pita pockets. wraps or scoop it with tortilla chips. Tastes great warm or cold. Serving Size: 1 (68) g   Servings Per Recipe: 6   AMT. PER SERVI...

Lamb Tabbouleh Salad Recipe | MyRecipes lamb leg,    bulgur wheat,    chicken stock,    olive oil,    pepper,    parsley,    mint,    chickpea,    spring onion,    tomato,    lettuce,    salt,    lemon juice,    water Learn how to make Lamb Tabbouleh Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine bulgur and water in a large bowl; let stan...

Great Grain Burgers Recipe - Food.com bulgur wheat,    brown rice,    egg substitute,    cottage cheese,    canola oil,    oats,    parsley,    celery seed,    basil,    mushrooms,    onion,    tomato,    lettuce,    salt,    seasoning,    mozzarella cheese,    cheddar cheese,    bread,    water I haven't actually tried this; but it actually looked and sounded good. If I don't post it, I'll loose it! Burger without the meat. The recipe comes from Light and Tasty February/March 200...

Fruited Tabbouleh Recipe - Food.com bulgur wheat,    canola oil,    walnut,    pecan,    mint,    ginger root,    dried ginger,    blueberry,    nectarine,    apricot,    lettuce,    salt,    lemon juice,    water Tabbouleh is a favorite Mideastern Salad, usually made with lemon, parsley and mint.This version adds fruit, nuts and ginger. The salad needs to chill 4 hours before serving.Recipe comes from Cooking....

Canadian Living Falafels With Tahini Sauce Recipe - Food.com bulgur wheat,    hot sauce,    pitta bread,    oil,    pepper,    parsley,    coriander seed,    cumin,    chickpea,    spring onion,    garlic,    tomato,    lettuce,    eggs,    tahini,    salt,    bread crumbs,    lemon juice,    water I have not tried this, but, even though it requires deep frying, it just sounded too delicious to pass up. Since I wanted to keep the recipe handy, I thought I would share by posting it here for all t...

Burgers with Caramelized Onions Recipe | EatingWell bulgur wheat,    tomato paste,    ground beef,    olive oil,    pepper,    parsley,    onion,    lettuce,    balsamic vinegar,    salt,    bread,    sugar,    water Ah, the magic of seared beef! Sauteing the onions with sugar turns them into a meltingly sweet topping to dress up these hearty beef-and-bulgur patties. Instructions Checklist   Step 1   Combine bulgur ... recipes with the same ingredients... Beef Burgers with Caramelized Onions Recipe | EatingWell

Red Lentil Kofte with Tomato-Cucumber Salad Recipe - Ana Sortun | Food & Wine butter,    pomegranate molasses,    bulgur wheat,    red onion,    tomato paste,    green bell pepper,    olive oil,    oil,    pepper,    parsley,    paprika,    cumin,    lentil,    carrot,    onion,    tomato,    cucumber,    lettuce,    salt,    lemon juice,    water,    flour This recipe was inspired by the incredibly moist lentil patties called küfte that Ana Sortun first tried in Istanbul at Ferda Erdinc's vegetarian rest... Instructions Checklist   Step 1   Melt ...

Baxter Estate Kisir | Recipes Wiki | Fandom bulgur wheat,    banana pepper,    tomato paste,    chili dried/powder,    olive oil,    pepper,    parsley,    mint,    chili pepper,    cumin,    lemon,    spring onion,    onion,    tomato,    cucumber,    lettuce,    pomegranate syrup,    water This recipe came from an estate sale. I obtained it when I purchased the family collection from the Baxter Estate in Heath, Texas in 1984. Contributed by Catsrecipes Y-Group 2 cups fine bulgur 2 cups ...

Beetroot bulgur wheat with paneer recipe - BBC Food paneer,    bulgur wheat,    vegetable stock,    olive oil,    pepper,    parsley,    cayenne pepper,    cumin,    lemon,    beetroot,    lettuce,    balsamic vinegar,    salt,    sugar,    lemon juice Beetroot brings a beautiful earthiness and vibrant colour to this simple, veggie meal for two. Top the bulgur with fried paneer and serve with salad. Put the grated beetroot and bulgur wheat into a la...

Veggie Burgers with Tahini Mayonnaise Recipe | Martha Stewart english muffin,    bulgur wheat,    oil,    sesame seed,    pepper,    cayenne pepper,    pinto bean,    carrot,    spring onion,    lettuce,    eggs,    tahini,    salt,    bread crumbs These bean-and-bulgur patties with scallion and carrot include breadcrumbs and egg to help hold their shape. Place on a whole-wheat English muffin with some sesame-flavored mayo, and your meal is made...

Spicy Pita Pockets & Chicken, Lentils, & Tahini Sauce Recipe | MyRecipes chicken,    bulgur wheat,    hot sauce,    pitta bread,    olive oil,    bay leaf,    lentil,    onion,    garlic,    tomato,    lettuce,    tahini,    salt,    lemon juice,    yogurt (plain),    water,    meat Here's something great to do with roasted chicken from the deli--a Middle Eastern sandwich chock-full of spicy lentils, bulgar, lettuce, tomato, and tahini sauce. Two pockets per person is enough ...

Pitas stuffed with Warm Bulgur | Recipes Wiki | Fandom dried cranberry,    bulgur wheat,    feta cheese,    red bell pepper,    pitta bread,    olive oil,    curry powder,    raisin,    grape,    spring onion,    garlic,    lettuce,    balsamic vinegar 1 cup bulgur 4 whole wheat pitas, cut in half 1 tsp sweet curry powder 1 tsp balsamic vinegar 2 cloves garlic, minced 1⁄2 cup thinly sliced scallions (white and light green parts) 11⁄2 cup...

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