Whole Grain Chicken Salad Recipe | SparkRecipes chicken breast,    bulgur wheat,    red onion,    red bell pepper,    green bell pepper,    quinoa,    chicken stock,    olive oil,    garlic,    balsamic vinegar,    salt,    lemon juice Here is a wonderfully versital dish that can be served hot or cold. It will do just as well at a pic-nic as it will for a formal dinner. It's fairly quick and very easy to make. If you can boil wa...

Orange Beef Stir Fry Recipe - Food.com bulgur wheat,    light soy sauce,    red bell pepper,    beef steak,    brown rice,    canola oil,    pepper,    ginger root,    broccoli,    salt,    rice vinegar,    brown sugar,    orange juice Found this in a magazine and made a few changes to better suit my family. It's great for left over steak or for a quick week night meal. The original recipe called for coating the steak strips wit...

Bulgur with Steak and Chickpeas Recipe | MyRecipes beef flank steak,    bulgur wheat,    red onion,    red bell pepper,    olive oil,    parsley,    cumin,    chickpea,    salt,    honey,    lemon juice Tangy lemon juice, smoky cumin, and sweet honey add tremendous flavor to this meaty dinner concoction of Bulgur with Steak and Chickpeas. Serve with a simple green salad for a complete meal. Instructi...

Spicy Garden Chili Recipe - Food.com tomato sauce,    red bean,    bulgur wheat,    red bell pepper,    chili dried/powder,    beef stock,    olive oil,    oregano,    coriander,    jalapeno,    cumin,    pinto bean,    mushrooms,    onion,    tomato,    sweetcorn I love vegetarian meals, but my husband is just the opposite, so I like when I find a vegetarian meal that's hearty enough to please even my husband. This one fits the bill! I got this recipe from...

Vegetable-Bulgur Salad with Buttermilk Dressing Recipe - Food.com bulgur wheat,    red bell pepper,    pepper,    parsley,    oregano,    radish,    spring onion,    zucchini/courgette,    cucumber,    salt,    mayonnaise,    buttermilk,    water A refreshing change of pace on the salad scene. Serving Size: 1 (109) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 54.1   Calories from Fat 3 g 6 %   Total Fat 0.3 g 0 %   Saturat...

Gelson's Vegetable Chili Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    green bell pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    cayenne pepper,    cumin,    basil,    kidney bean,    mushrooms,    yellow squash,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt This popular chili is sold in the deli section of Gelson's Market, and the recipe has been published in the LA Times. I've been making it for years because it's delicious; however it...

Layered Lebanese Salad Recipe | MyRecipes bulgur wheat,    red onion,    red bell pepper,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    mint,    dill,    garlic,    tomato,    cucumber,    salt,    lemon juice This twist on a Middle Eastern favorite, tabbouleh salad, is the ultimate make-ahead choice. It needs a full 24-hour chill time so the bulgur will soften and absorb the dressing. It's definitely w... recipes with the same ingredients... Layered Lebanese Salad Recipe - Food.com

North African Bulgar Salad Recipe - Food.com black olive,    bulgur wheat,    feta cheese,    red bell pepper,    olive oil,    pepper,    mint,    coriander leaf,    dried garlic,    lime,    spring onion,    cucumber,    salt,    lemon juice,    water I found this recipe in a N*A*M*E* cookbook. I haven't tried it yet. (Prep time includes soaking time for the wheat.) Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...

Whole Grain Meatless Taco Salad Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    chili dried/powder,    black beans,    chicken stock,    olive oil,    cayenne pepper,    cumin,    garlic,    tomato,    lime juice,    water I modified this from a recipe in the Costco magazine. The original called for quinoa but that was $11/lb. The recipe also called for serving this on a bed of baby spinach with cheese and avocado. Serv...

Bulgur Tabbouleh Salad Recipe - Food.com bulgur wheat,    feta cheese,    red bell pepper,    olive oil,    coriander,    cumin,    radish,    carrot,    spring onion,    garlic,    tomato,    lime juice,    water My sister (Sky Hostess) gave me this recipe. It's delicious and you can add whatever veggies you like! All vegetable amounts are approximate. Use as much as you prefer. Salt and pepper if you like...

Tabbouleh Primavera Recipe bulgur wheat,    red bell pepper,    olive oil,    pepper,    parsley,    mint,    radish,    carrot,    spring onion,    asparagus,    bean sprouts,    tomato,    lettuce,    salt,    lemon juice This salad is chock-full of vegetables and can be served as either a main or side dish. You can substitute a five-ounce box of tabbouleh mix for the bulgur if you like; just omit the seasoning packet....

Bulgur-Mushroom Stove Top Pilaf Recipe - Food.com bulgur wheat,    feta cheese,    red bell pepper,    wild rice,    vegetable stock,    olive oil,    walnut,    pepper,    parsley,    crimini mushroom,    button mushroom/champignon,    onion,    apple juice Adapted from Better Homes and Gardens, Oct. 2007. Use Recipe #118182 to make this vegan. Serving Size: 1 (189) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 216.9   Calories from...

Ancient Grain Salad Recipe | CDKitchen.com millet,    dried cranberry,    bulgur wheat,    red bell pepper,    quinoa,    pepper,    parsley,    raisin,    blueberry,    apple,    garlic,    celery,    mustard,    salt,    lemon juice,    water A recipe for Ancient Grain Salad made with water, bulgur, millet, quinoa, dried cranberries, parsley, celery, red bell pepper In large bowl, pour boiling water over bulgur. Cover and let stand for 30 ...

Greek-Style Stuffed Bell Peppers (Light) Recipe - Food.com bulgur wheat,    ribs,    feta cheese,    red bell pepper,    ground beef,    pepper,    oregano,    onion,    zucchini/courgette,    tomato,    spinach,    eggs,    salt From Ellie Krieger. Used fresh spinach that I chopped instead of frozen spinach. Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 247.7   Calories from Fat 98 ... recipes with the same ingredients... Greek Stuffed Bell Peppers Recipe | SparkRecipes

Spiced Bulgur Wheat with Roast Vegetables | Nigella's Recipes | Nigella Lawson bulgur wheat,    red bell pepper,    red pepper,    chili dried/powder,    olive oil,    fennel seeds,    coriander seed,    coriander leaf,    coriander,    cumin,    lentil,    orange,    radish,    leek,    garlic,    tomato,    salt,    water This is one of the recipes that is in constant rotation in my house: no matter how often I eat it, I never tire of it. You don’t have to start on the bulgur wheat straightaway, but as it stands ...

Bulgur Salad With Minted Yogurt Dressing Recipe | CDKitchen.com bulgur wheat,    red bell pepper,    olive oil,    pine nut,    pepper,    parsley,    mint,    cayenne pepper,    basil,    mushrooms,    spring onion,    garlic,    celery,    zucchini/courgette,    lemon juice,    yogurt (plain),    water Bulgur is tossed with fresh vegetables and a yogurt-herb dressing. In a medium saucepan, combine the bulgur and water. Bring to a boil, cover, reduce heat to medium, and steam for 10 minutes. Remove t...

Summer Chickpea Ragout Recipe | MyRecipes bulgur wheat,    yellow/orange bell pepper,    red bell pepper,    chicken stock,    olive oil,    pepper,    basil,    chickpea,    yellow squash,    carrot,    onion,    zucchini/courgette,    sweetcorn,    salt,    lemon juice This healthy, hearty dinner makes the most of the season's produce. Cut vegetables as you cook to get dinner on the table quickly. Instructions Checklist   Step 1   Cook bulgur according to package ...

Tabbouleh Salad Recipe - Healthy.Food.com bulgur wheat,    red bell pepper,    olive oil,    pepper,    parsley,    mint,    chickpea,    carrot,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice,    lime juice,    water A great salad for potlucks. Substitutions can be made to the vegetables. While in Mexico I used cilantro instead of parsley and added poblanos and created a southwestern tabbouleh. Very refreshing! Se...

Buffalo & Black Bean Chili Recipe | EatingWell buffalo,    bulgur wheat,    ancho chili,    red bell pepper,    chili dried/powder,    black beans,    beef stock,    olive oil,    canola oil,    cayenne pepper,    onion,    garlic,    tomato,    salt,    cocoa powder,    coffee In this healthy buffalo and black bean chili recipe, the buffalo is cooked with sweet red bell peppers and spiced with two types of chili powder, cocoa powder and espresso powder, making this chili mo...

Bulgur Salad with Lightly Roasted Vegetables Recipe bulgur wheat,    red onion,    tomato paste,    red bell pepper,    red pepper,    olive oil,    pepper,    carrot,    zucchini/courgette,    cucumber,    salt,    lemon juice,    water This healthy cracked-wheat salad contains diced, just-tender roasted carrot, red onion and bell pepper, and little pieces of cucumber. Preheat the oven to 400 degrees F. In a large bowl, cover the bul...

Kisir - Turkish Tabbouleh Recipe - Food.com grape leaf,    bulgur wheat,    tomato paste,    red bell pepper,    red pepper,    pitta bread,    pepper,    parsley,    dill,    lemon,    spring onion,    tomato,    cucumber,    lettuce,    salt,    water From about.com, it's kind of like a spicier mix of tabbouleh and couscous. Serve with pita for an appetizer, snack, or small meal. Time does not include several hours for sitting. Serving Size: 1 ...

Bulgur Chicken Salad Recipe | MyRecipes chicken,    bulgur wheat,    red bell pepper,    hot sauce,    olive oil,    parsley,    pineapple,    spring onion,    salt,    lemon juice,    water Use frozen cooked chicken to keep preparation time to only about 20 minutes. Serve the warm chicken mixture on a bed of lettuce leaves. Enjoy any leftovers as a chilled salad for lunch. Instructions C...

Sloppy Bulgur Sandwiches Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    chili dried/powder,    olive oil,    pepper,    tomato,    mustard,    soy sauce,    salt,    sugar,    water In '1,000 Vegan Recipes' by Robin Robertson Serving Size: 1 (331) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 332.4   Calories from Fat 56 g 17 %   Total Fat 6.3 g 9 %   ...

Tabbouleh With Chicken and Red Pepper Recipe - Food.com chicken breast,    bulgur wheat,    red bell pepper,    olive oil,    pepper,    parsley,    mint,    tomato,    cucumber,    salt,    lemon juice,    water I used rotisserie chicken, shredded, for this recipe. I went easy on the mint and added a bit more lemon juice too.....such a healthy & yummy lunch! Serving Size: 1 (398) g   Servings Per Recipe: 2... recipes with the same ingredients... Tabbouleh with Chicken and Red Pepper Recipe | MyRecipes

Bulgur Wheat With Sauteed Vegetables Recipe - Food.com bulgur wheat,    red onion,    yellow/orange bell pepper,    red bell pepper,    vegetable stock,    olive oil,    pepper,    basil,    mushrooms,    garlic,    salt from food Republik blog Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 135.4   Calories from Fat 64 g 48 %   Total Fat 7.2 g 11 %   Saturated Fat 1 g 5 %   Chol...

Jackie Valents Morroccan Bulgar Wheat Salad Recipe bulgur wheat,    feta cheese,    red bell pepper,    olive oil,    pepper,    mint,    coriander leaf,    spring onion,    cucumber,    salt,    lemon juice,    water Faster version of tabboleh and still quite tasty! Place bulgar in large bowl, add boiling water and leave to soak 30 minutes, stirring occasionaly with fork, until water has been absorbed   In mixing b...

Bulgur, Cucumber, Dill and Mint Salad Recipe - Food.com bulgur wheat,    red bell pepper,    olive oil,    wheat,    parsley,    mint,    dill,    spring onion,    garlic,    cucumber,    salt,    lemon juice From a CSA newsletter. Posted on the MyFoodDiary.com forums. I haven't made this yet. Because the bulgur isn't cooked, it needs to sit overnight in the dressing to soften, so begin preparation...

Pineapple Bulgar Wheat Salad Recipe - Food.com bulgur wheat,    red bell pepper,    olive oil,    pineapple,    avocado,    spring onion,    celery,    lemon juice A refreshing and filling vegetarian tropical salad. Serving Size: 1 (172) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 152.7   Calories from Fat 66 g 44 %   Total Fat 7.4 g 11 % ...

Kurdish Bulgur Pilaf Recipe - Food.com bulgur wheat,    red bell pepper,    chicken stock,    olive oil,    basil,    spring onion,    tomato,    salt,    water (Plof) You will need a large heavy saucepan. Serving Size: 1 (177) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 220.4   Calories from Fat 52 g 24 %   Total Fat 5.8 g 8 %   Saturat... recipes with the same ingredients... Kurdistan Bulgur Pilaf (Plof) - Recipe #20393 - Foodgeeks

Lemon Tabbouleh With Red Bell Pepper Recipe - Food.com bulgur wheat,    red bell pepper,    olive oil,    pepper,    parsley,    spring onion,    salt,    lemon juice,    water Food & Wine. Serving Size: 1 (239) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 268.5   Calories from Fat 128 g 48 %   Total Fat 14.2 g 21 %   Saturated Fat 2 g 9 %   Cholester...

Armenian Bulgur Wheat and Lentils With Sweet Peppers Recipe - Food.com bulgur wheat,    red bell pepper,    green bell pepper,    chicken stock,    olive oil,    pepper,    paprika,    cayenne pepper,    lentil,    spring onion,    onion,    salt A delicious meatless main course or hearty appetizer. This is adapted from a recipe in Feast From the Mideast by Faye Levy, with a few minor changes. Her recipe includes parsley, which you may add at ...

Bulgur-Stuffed Acorn Squash Recipe - Food.com acorn squash,    bulgur wheat,    red bell pepper,    chorizo sausage,    hot sauce,    olive oil,    dried garlic,    salt,    maple syrup I got the original recipe out of my friends Family Circle magazine. I really love squash so I had to veganize it. I used the soy chorizo from Trader Joe's but there are other brands of Soyrizo tha...

Bulgur with Roasted Eggplant and Peppers Recipe | MyRecipes bulgur wheat,    yellow/orange bell pepper,    red bell pepper,    chicken stock,    olive oil,    cooking spray,    turmeric,    pepper,    parsley,    cumin,    dried ginger,    onion,    garlic,    aubergine/eggplant,    salt,    lemon juice Learn how to make Bulgur with Roasted Eggplant and Peppers. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 450 .   Adverti...

Lentil, Cracked Wheat, and Vegetable Salad Recipe | MyRecipes bulgur wheat,    red onion,    red bell pepper,    green bell pepper,    orange peel,    olive oil,    wheat,    red peppercorn,    lentil,    lime,    zucchini/courgette,    salt,    orange juice,    lemon juice,    water Learn how to make Lentil, Cracked Wheat, and Vegetable Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine boiling water and bu...

Gelson's Bulgur Salad With Asian Dressing Recipe - Food.com red cabbage,    bulgur wheat,    red bell pepper,    sesame seed oil,    peanut oil,    sesame seed,    parsley,    grape,    carrot,    spring onion,    mustard,    soy sauce,    rice vinegar,    water This is a delicious make-ahead salad, which is sold in the Deli case at Gelson's Market here in Los Angeles. Serving Size: 1 (316) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calori...

Lebanese Layered Salad Recipe | MyRecipes bulgur wheat,    red onion,    red bell pepper,    olive oil,    pepper,    parsley,    mint,    dill,    garlic,    tomato,    cucumber,    salt,    lemon juice This tangy salad can be served chilled or at room temperature. Make at least a day ahead, so the bulgur will soften and absorb the lemon juice. Instructions Checklist   Step 1   Place bulgur in a large ... recipes with the same ingredients... Luscious Lebanese Layered Salad Recipe

Bulgarian Pepper and Cheese Casserole Recipe - Food.com butter,    bulgur wheat,    feta cheese,    red bell pepper,    green bell pepper,    cottage cheese,    ricotta cheese,    pepper,    paprika,    marjoram,    mushrooms,    onion,    eggs,    soy sauce,    salt,    sherry,    red wine,    water This is from the Moosewood cookbook, halved and with a slight change. It is so good, I make it almost every week! Serving Size: 1 (411) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calor...

Spicy Two Bean Vegetarian Chili Recipe - Food.com bulgur wheat,    red bell pepper,    chili dried/powder,    black beans,    olive oil,    coriander seed,    chili pepper,    cinnamon,    cumin,    kidney bean,    carrot,    onion,    garlic,    tomato,    white wine vinegar,    water the bulgur adds an extra meaty texture to this vegeterian chili Serving Size: 1 (600) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 419.9   Calories from Fat 65 g 16 %   Total Fat...

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