Chickpea Salad Recipe with Bulgar Wheat and Red Pepper | olivemagazine bulgur wheat,    red onion,    feta cheese,    red pepper,    olive oil,    parsley,    coriander,    chickpea,    sultana,    celery,    red wine vinegar,    sugar Make our triple-tested vibrant veggie salad from our expert cookery team for an easy nutritious midweek meal ready in less than 30 mins STEP 1   Put the bulgar wheat and sultanas in a bowl and pour ove...

Eech (Armenian Bulgur Side Dish) Recipe - Food.com tomato sauce,    bulgur wheat,    tomato paste,    green pepper,    red pepper,    olive oil,    pepper,    parsley,    paprika,    lemon,    onion,    salt A tangy, savory Armenian side dish that can be served warm, room temperature or cold. Serving Size: 1 (105) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 116.7   Calories from Fa...

Baked sweet potato with roasted vegetables and bulgur wheat recipe - BBC Food bulgur wheat,    red onion,    red pepper,    olive oil,    pepper,    dill,    sweet potato,    fennel,    tomato,    salt,    yogurt (plain) Baked sweet potato makes a nice change and is a really easy, healthy dinner to throw together. To serve two, just double up the ingredients with some bonus leftover topping for lunch. Preheat the ove...

Bulgur Wheat, Lentils and Barley with Smoked Tofu - Vegetarian Society bulgur wheat,    red onion,    red pepper,    olive oil,    barley,    paprika,    lentil,    artichoke,    spinach,    balsamic vinegar,    tofu Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Pour the olive oil into a small non-stick frying pan, add the tofu and...

Turkish Ezogelin Soup Recipe | CDKitchen.com bulgur wheat,    tomato paste,    red pepper,    olive oil,    pepper,    mint,    lentil,    onion,    salt,    flour A recipe for Turkish Ezogelin Soup made with red lentils, bulgur wheat, onion, tomato paste, flour, olive oil, mint, red pepper, salt Boil 6 cups of water, put lentils and Bulgur wheat into boiling wa...

Easy Spicy Vegetarian Chili Recipe - Food.com bulgur wheat,    green pepper,    red pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    cayenne pepper,    cumin,    basil,    kidney bean,    chickpea,    mushrooms,    onion,    garlic,    tomato,    sweetcorn,    salsa,    cous cous,    sugar,    cocoa powder,    water This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean ...

Bulgar, Red Pepper, Cucumber, and Feta Salad Recipe - Food.com black olive,    bulgur wheat,    feta cheese,    red pepper,    olive oil,    oil,    pepper,    mint,    coriander leaf,    lime,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    water From “North African Cooking” by Hilaire Walden. Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 257.4   Calories from Fat 178 g 69 %   Total Fat 19... recipes with the same ingredients... Bulgar Salad | Recipes Wiki | Fandom

Bulgur Pilaf with Eggplant, Pepper & Tomatoes (Hondros me Melitzanes) Recipe | EatingWell bulgur wheat,    aleppo pepper,    feta cheese,    green bell pepper,    red pepper,    olive oil,    mint,    onion,    tomato,    aubergine/eggplant,    salt,    white wine,    water On Crete, this pilaf is often made with xynohondros, or cracked wheat simmered in soured goat's milk. A sprinkling of feta pays homage to that flavor. Instructions Checklist   Step 1   Preheat oven ...

Arabic Inspired Party Salad - A Party in Your Mouth! Recipe Video by Kravings.Blog | ifood.tv pomegranate molasses,    black olive,    bulgur wheat,    red pepper,    pitta bread,    halloumi cheese,    olive oil,    za'atar,    thyme,    sumac,    parsley,    paprika,    oregano,    lemon,    olive,    turnip,    tomato,    cucumber,    spinach,    garden rocket,    salt,    water This is a salad like looks like a party and tastes like one too! This salad is sweet, sour and spicy and is inspired by the beautiful ingredients that come from the Arabian regions like Zaatar, pickle...

Vegetarian Stuffed Peppers Recipe With Feta | olivemagazine bulgur wheat,    red onion,    feta cheese,    red pepper,    olive oil,    hazelnut,    parsley,    coriander,    lemon,    tomato,    garden rocket,    lemon juice,    yogurt (plain) Try our veggie recipe for tabbouleh-stuffed peppers with feta dressing. This Mediterranean-style dish is a simple yet warming midweek meal, and low in calories STEP 1   Heat the oven to 200C/fan 180C/g...

Vegan chickpea meatball pepita pistachio arugula pesto pizza pumpkin seeds,    bulgur wheat,    tomato paste,    red pepper,    miso,    olive oil,    walnut,    pistachio,    pepper,    oregano,    dried onion,    basil,    chickpea,    garlic,    sun dried tomatoes,    tomato,    garden rocket,    salt,    nutritional yeast,    parmesan cheese,    mozzarella cheese,    bread crumbs,    lemon juice,    water A delicious meat free pizza covered in an easy to make pizza sauce, a non-traditional pepita pistachio arugula pesto, and pizza-flavored chickpea balls. To make the chickpea balls   Preheat the oven to...

Kisir (Turkish Bulgur Wheat Salad) Recipe - Food.com bulgur wheat,    red pepper,    olive oil,    pepper,    parsley,    mint,    cayenne pepper,    spring onion,    tomato,    salt,    ajvar,    lemon juice,    water This is not a traditional Turkish Kisir, but the best I can do with the ingredients available in local stores. The salad is simple, and it's good for a light summertime meal. Serving Size: 1 (158)...

Indispensable Meat Sauce for Pasta Recipe | EatingWell bulgur wheat,    green bell pepper,    red pepper,    dry cured ham,    ground beef,    canola oil,    thyme,    pepper,    oregano,    mushrooms,    carrot,    onion,    garlic,    celery,    tomato,    salt,    red wine,    water Prosciutto, wine and mushrooms dress up this all-purpose spaghetti sauce; keep some handy in your freezer to toss with your favorite pasta, layer into lasagna or spoon over polenta. We have added bulg...

Nigella Lawson Spiced Bulgur Wheat Veg Recipe| BBC2 Cook, Eat, Repeat bulgur wheat,    red pepper,    chili dried/powder,    olive oil,    fennel seeds,    coriander seed,    coriander,    cumin,    lentil,    orange,    radish,    leek,    garlic,    tomato,    salt,    water This easy, vegan dish of spiced bulgur wheat and roasted vegetables from Nigella Lawson's BBC2 series Cook, Eat, Repeat can be served as a main or a side dish, alongside roast chicken, slow-cooked...

Bulgar, red pepper,, cucumber, tomato, and feta salad Recipe | SparkRecipes black olive,    bulgur wheat,    feta cheese,    red pepper,    olive oil,    oil,    pepper,    mint,    coriander leaf,    lime,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice,    water Easy, delicious and healthy Bulgar, red pepper,, cucumber, tomato, and feta salad recipe from SparkRecipes. See our top-rated recipes for Bulgar, red pepper,, cucumber, tomato, and feta salad. Place t...

Spiced bulgur wheat with roast vegetables recipe - BBC Food bulgur wheat,    red pepper,    chili dried/powder,    olive oil,    fennel seeds,    coriander seed,    coriander leaf,    cumin,    lentil,    orange,    radish,    leek,    garlic,    tomato,    salt,    orange juice Nigella's spiced bulgur wheat with roasted vegetables will fast become a midweek favourite. To make the bulgur wheat, very gently heat the oil in a heavy-based casserole over a low heat and stir ...

Neapolitan Meatballs Recipe | EatingWell egg whites,    bulgur wheat,    red pepper,    ground beef,    olive oil,    wheat,    pepper,    oregano,    cinnamon,    garlic,    tomato,    eggs,    salt,    parmesan cheese,    bread,    sugar A touch of cinnamon distinguishes these delicious tomato-sauced meatballs. Adding whole-grain bulgur allows you to use less meat, resulting in meatballs with less than half the total fat and saturated...

Spiced Bulgur Wheat with Roast Vegetables | Nigella's Recipes | Nigella Lawson bulgur wheat,    red bell pepper,    red pepper,    chili dried/powder,    olive oil,    fennel seeds,    coriander seed,    coriander leaf,    coriander,    cumin,    lentil,    orange,    radish,    leek,    garlic,    tomato,    salt,    water This is one of the recipes that is in constant rotation in my house: no matter how often I eat it, I never tire of it. You don’t have to start on the bulgur wheat straightaway, but as it stands ...

Saucy Vegetarian Meatballs Recipe | EatingWell bulgur wheat,    tomato paste,    red pepper,    olive oil,    pepper,    basil,    mushrooms,    garlic,    tomato,    cauliflower,    eggs,    salt,    seasoning,    parmesan cheese Cauliflower, mushrooms, bulgur and seasonings combine to form the base of this healthy vegetarian meatball recipe. A quick homemade tomato-basil sauce replaces the traditional marinara to save sodium....

Moroccan Bulgur & Pork Casserole Recipe | EatingWell pork loin,    bulgur wheat,    red pepper,    chili dried/powder,    turmeric,    pepper,    mint,    coriander seed,    cloves,    cinnamon,    cumin,    dried ginger,    chickpea,    lemon,    raisin,    onion,    salt,    lemon juice,    water Fragrant with North African spices and made hearty with chunks of lean pork, this bulgur pilaf casserole recipe is ready to go in the oven in just 25 minutes. Vary the dish by substituting shrimp, Pac...

Greek-Style Stuffed Zucchini with Tomatoes Recipe bulgur wheat,    red pepper,    ground beef,    olive oil,    pepper,    mint,    coriander seed,    cinnamon,    cumin,    garlic,    zucchini/courgette,    tomato,    salt,    water This easy and healthy dinner for two is ready fast, in just over 30 minutes. Season lean ground beef with Greek spices, and use it to stuff zucchini halves. Step 1 Arrange oven rack 6 inches from broi...

Roasted Spaghetti Squash with Meatballs spaghetti squash,    bulgur wheat,    red pepper,    ground beef,    cooking spray,    basil,    garlic,    tomato,    eggs,    salt,    seasoning,    parmesan cheese,    sugar,    water For a lighter take on spaghetti and meatballs, try this roasted spaghetti squash recipe. Lean beef and bulgur meatballs mix with fire-roasted tomatoes for a tasty and nutritious topping that will make...

Baked Veggie Balls | Vegetable Recipes | Jamie Oliver bulgur wheat,    red pepper,    ricotta cheese,    olive oil,    parsley,    chickpea,    lemon,    carrot,    onion,    garlic,    celery,    tomato,    eggs,    parmesan cheese,    bread crumbs Enjoy Jamie's delicious baked veggie balls recipe, these little bombs of ricotta in a sweet tomato sauce make a healthy meal, perfect for the whole family. Half-fill a large pan with cold water, a...

Bulgur Salad with Lightly Roasted Vegetables Recipe bulgur wheat,    red onion,    tomato paste,    red bell pepper,    red pepper,    olive oil,    pepper,    carrot,    zucchini/courgette,    cucumber,    salt,    lemon juice,    water This healthy cracked-wheat salad contains diced, just-tender roasted carrot, red onion and bell pepper, and little pieces of cucumber. Preheat the oven to 400 degrees F. In a large bowl, cover the bul...

Kisir - Turkish Tabbouleh Recipe - Food.com grape leaf,    bulgur wheat,    tomato paste,    red bell pepper,    red pepper,    pitta bread,    pepper,    parsley,    dill,    lemon,    spring onion,    tomato,    cucumber,    lettuce,    salt,    water From about.com, it's kind of like a spicier mix of tabbouleh and couscous. Serve with pita for an appetizer, snack, or small meal. Time does not include several hours for sitting. Serving Size: 1 ...

Batrik (Bulgur Salad with Nuts) Recipe | MyRecipes bulgur wheat,    tomato paste,    red pepper,    olive oil,    walnut,    spring onion,    tomato,    salt Bulgur--wheat that has been steamed, dried, and ground--is the basis of many salads in the Middle East. You might have encountered it in tabbouleh, the mint and parsley salad made famous by Lebanese r...

Bulghur Feta Salad Recipe - Food.com bulgur wheat,    feta cheese,    red pepper,    olive oil,    pepper,    parsley,    lemon,    spring onion,    cucumber,    water a variation on tabouleh salad, this keeps well for a few days in the fridge. add some chick peas for a one-bowl light lunch. Serving Size: 1 (146) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

Veggie Chili Recipe - Food.com bulgur wheat,    red pepper,    chili dried/powder,    black beans,    olive oil,    coriander leaf,    cumin,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    pumpkin,    water No meat is added in here! Instead an interesting ingredient that has the texture of ground meat...bulgar wheat!! Also, there is pumpkin that makes this smooth and creamy with lots of vitamin A. Who ca...

Veggie Chili Recipe - Food.com bulgur wheat,    tomato paste,    chipotle,    green pepper,    red pepper,    chili dried/powder,    olive oil,    canola oil,    oregano,    coriander,    jalapeno,    cumin,    kidney bean,    carrot,    onion,    garlic,    celery,    tomato,    soy sauce,    lime juice,    water Vegetarian Chili. Serving Size: 1 (267) g   Servings Per Recipe: 240   AMT. PER SERVING % DAILY VALUE   Calories: 107.3   Calories from Fat 24 g 23 %   Total Fat 2.8 g 4 %   Saturated Fat 0.3 g 1 %   Cholest...

Armenian Lentil and Bulgur Cakes Recipe - Food.com butter,    bulgur wheat,    green pepper,    red pepper,    parsley,    paprika,    mint,    lentil,    spring onion,    onion,    salt,    water A vegetarian kibbee from The Cuisine of Armenia. Great with cucumber and tomato salad, tzatziki, pita, rice pilaf, etc. I leave the red/green pepper per family preferences. Serving Size: 1 (347) g   Se...

Tabbouleh With Roasted Peppers Recipe - Food.com bulgur wheat,    yellow/orange bell pepper,    red pepper,    olive oil,    pepper,    mint,    tomato,    salt,    lemon juice,    water From Lukin's Celebrate Morocco. Serving Size: 1 (265) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 223   Calories from Fat 165 g 74 %   Total Fat 18.4 g 28 %   Saturated Fat 2...

Lemony Bulgur With Arugula Recipe - Food.com bulgur wheat,    red pepper,    hot sauce,    olive oil,    parsley,    chickpea,    spring onion,    garlic,    tomato,    garden rocket,    salt,    lemon juice From Vegetarian Times Serving Size: 1 (130) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 169.6   Calories from Fat 54 g 32 %   Total Fat 6.1 g 9 %   Saturated Fat 0.8 g 4 %   Chole...

Red Lentil Kofte | Recipes Wiki | Fandom bulgur wheat,    red pepper,    olive oil,    pepper,    parsley,    paprika,    lentil,    spring onion,    onion,    salt . 1 cup uncooked hulled red lentils 1 1/2 cups fine-grain bulgur wheat 1/3 cup olive oil 1 large Onion, minced 1 Tbs. Red Pepper Paste 1 tsp. paprika salt and freshly ground black pepper to taste 6 sc...

Chickpea, Red Lentil and Bulgur Wheat Soup | Recipes Wiki | Fandom butter,    bulgur wheat,    aleppo pepper,    red pepper,    pepper,    paprika,    mint,    lentil,    chickpea,    lemon,    garlic,    salt . 1/2 cup quick-cooking fine- or medium-grain bulgur wheat 1/2 cup uncooked hulled red lentils 1 1/2 cups canned Chickpeas, drained and rinsed Juice of 1 lemon 1 Tbs.Red Pepper Paste 2 cloves garlic, ...

Greek Bulgur Salad Recipe - Food.com kalamata olive,    bulgur wheat,    red onion,    feta cheese,    red pepper,    olive oil,    pepper,    dill,    lemon,    garlic,    celery,    tomato,    cucumber,    red wine vinegar,    salt Very light and fresh salad made with a variety of healthy ingredients. After soaking the bulgur for it's hour, the salad only takes 15 minutes to put together. Serving Size: 1 (195) g   Servings Pe...

Ginger-Chicken Stew Recipe | MyRecipes chicken breast,    bulgur wheat,    red pepper,    crystallized ginger,    chicken stock,    red peppercorn,    pepper,    paprika,    olive,    carrot,    onion,    garlic,    tomato,    salt,    yogurt (plain) Learn how to make Ginger-Chicken Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Coat a Dutch oven with cooking spray; place over me...

Bulgur, Red Pepper, Cucumber and Cheese Salad Recipe - Food.com bulgur wheat,    feta cheese,    red pepper,    olive oil,    pepper,    mint,    coriander leaf,    lime,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    water A delightful salad from North Africa. Oil-cured black olives can also be added to this salad just before serving, if you like. Serving Size: 1 (182) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY...

Bulgur Pilaf with Roasted Vegetables | Recipes Wiki | Fandom bulgur wheat,    cubanelle peppers,    red pepper,    olive oil,    pepper,    cumin,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    salt,    water This recipe came from an estate sale. I obtained it when I purchased the family collection from the Utley Estate in Mesquite, Texas in 1988. Contributed by Catsrecipes Y-Group 1 cup bulgur, large grai...

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