Classic Tabbouleh Recipe - Food.com bulgur wheat,    vegetable stock,    olive oil,    pepper,    parsley,    mint,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice From the chefs at Johnson & Wales Culinary School. We made this in the Vegetarian Cooking Class, and it was PERFECT! Serving Size: 1 (143) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALU...

Chef Flower's Cracked Wheat Pilaf - Kibrisli Bulgur Pilavi Recipe - Food.com bulgur wheat,    vegetable stock,    chicken stock,    olive oil,    wheat,    pepper,    onion,    tomato,    salt,    pasta This is one of my mother's recipe, she was born in Cyprus and this recipe has been passed on to her by her mother. It's a quick side dish. My mother has a few recipes using bulgur, but she pre...

Bulgur Pilaf with Garbanzos and Dried Apricots bulgur wheat,    vegetable stock,    chicken stock,    olive oil,    curry powder,    parsley,    chickpea,    apricot,    onion,    garlic,    salt,    water This meatless dish turns grain and beans into a hearty entree. The amino acids in the bulgur and garbanzos are complementary, and when they come together they form a complete protein. Step 1 In 2-quar... recipes with the same ingredients... Bulgur Pilaf with Garbanzos and Dried Apricots

Lime-Scented Bulgar Pilaf With Raisins and Pine Nuts Recipe - Food.com bulgur wheat,    lime peel,    vegetable stock,    olive oil,    pine nut,    thyme,    dill,    cinnamon,    raisin,    onion,    salt Bulgar wheat dishes are particularly popular in Turkey where delicately flavored pilafs are often served. Serving Size: 1 (99) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 111....

Sausages with aubergine bulgar pilaf recipe | delicious. magazine bulgur wheat,    feta cheese,    tomato paste,    vegetable stock,    olive oil,    cinnamon,    onion,    tomato,    sausage Oven roast your favourite sausages with aubergines while you prepare a simple bulgur wheat pilaf. They come together brilliantly in this satisfying dish. Preheat the oven to 220C/fan200C/gas 7. Put th...

Bulgur and Pumpkin Pilaf Recipe - Food.com bulgur wheat,    vegetable stock,    oil,    curry powder,    pepper,    cinnamon,    bay leaf,    onion,    pumpkin,    salt I haven't made this yet ... it has been on my recipes to try list for over a year. I'm posting it for ZWT3 -- maybe I'll finally make it! Serving Size: 1 (91) g   Servings Per Recipe: 6   AM...

Pork & bulgur-stuffed peppers recipe | BBC Good Food ground pork,    bulgur wheat,    vegetable stock,    pepper,    parsley,    paprika,    cumin,    garlic,    yogurt (plain) This colourful feel-good supper brings summer flavour at any time of year , from BBC Good Food magazine. STEP 1   Put the peppers, cut-side down, on a plate and microwave on High for 4 mins until cook...

Roast chicken and bulgur wheat salad recipe | delicious. magazine chicken thigh,    bulgur wheat,    feta cheese,    vegetable stock,    olive oil,    hazelnut,    thyme,    parsley,    mint,    lemon,    beetroot,    garlic Preheat the oven to 200 C/fan180 C/gas 6. In a dish, marinate the chicken in the juice of 1 lemon for 20 minutes. Transfer to a roasting tin, drizzle with the olive oil, scatter with the thyme and sea...

Chef Joey's Organic Chicken & Mushroom Burger Recipe - Food.com chicken,    bulgur wheat,    vegetable stock,    pepper,    garlic chives,    mushrooms,    garlic,    worcestershire sauce The inside of this delicious burger was very moist and flavorful. The original recipe called for 3 tbsp. bulgar. I changed this and added 1 cup Nature's burger mix. I liked how this added somethin...

Tangy couscous salad recipe | BBC Good Food bulgur wheat,    feta cheese,    vegetable stock,    olive oil,    parsley,    lemon,    zucchini/courgette,    cous cous Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes, from BBC Good Food STEP 1   Cook the couscous or bulgur wheat in vegetable stock according to pack instructions. T...

Spicy Sizzle Red Lentil Soup Recipe - Food.com bulgur wheat,    tomato paste,    vegetable stock,    chicken stock,    olive oil,    pepper,    paprika,    cayenne pepper,    cumin,    bay leaf,    lentil,    onion,    garlic,    lemon juice From Eating Well Magazine (1995), this Turkish soup features a delicious, healthful combination of lentils and whole-grain bulgur. A drizzle of sizzling spiced olive oil gives the soup a final flouris... recipes with the same ingredients... Red Lentil Soup with a Spicy Sizzle Recipe | EatingWell

Vegetarian Moussaka Recipe | MyRecipes butter,    bulgur wheat,    romano cheese,    vegetable stock,    olive oil,    cooking spray,    oregano,    cloves,    cinnamon,    allspice,    onion,    garlic,    tomato,    aubergine/eggplant,    eggs,    salt,    milk,    flour In this meatless version of the classic Greek dish, bulgur wheat stands in for ground meat in a spiced-tomato filling surrounded by eggplant layers and topped with a béchamel sauce. The eggplant ...

Layered Lebanese Salad Recipe | MyRecipes bulgur wheat,    red onion,    red bell pepper,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    mint,    dill,    garlic,    tomato,    cucumber,    salt,    lemon juice This twist on a Middle Eastern favorite, tabbouleh salad, is the ultimate make-ahead choice. It needs a full 24-hour chill time so the bulgur will soften and absorb the dressing. It's definitely w... recipes with the same ingredients... Layered Lebanese Salad Recipe - Food.com

Lentil & Bulgur Pilaf with Green & Yellow Squash Recipe | EatingWell bulgur wheat,    lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    dill,    coriander leaf,    bay leaf,    allspice,    lentil,    yellow squash,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice Based on a traditional Lebanese Lenten dish, this recipe makes a terrific meatless meal. Serve with warm whole-wheat flatbread or pita and a dollop of tangy plain yogurt. Instructions Checklist   Step ...

Lentil and Bulgur Pilaf With Green and Yellow Squash Recipe - Food.com bulgur wheat,    lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    coriander,    bay leaf,    allspice,    lentil,    lemon,    yellow squash,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magaz...

Healthy pilaf of mixed grains and sweet potato recipe | delicious. magazine bulgur wheat,    wild rice,    quinoa,    vegetable stock,    olive oil,    red chili,    avocado,    lime,    sweet potato,    onion,    garlic,    fennel,    balsamic vinegar,    sherry vinegar For a hearty vegetarian dinner, try Diana Henry's pilaf recipe – made with mixed grains, sweet potato and fennel, served with an avocado cream. Heat the oven to 190 C/fan170 C/gas 5. Put the...

Bulgur-Mushroom Stove Top Pilaf Recipe - Food.com bulgur wheat,    feta cheese,    red bell pepper,    wild rice,    vegetable stock,    olive oil,    walnut,    pepper,    parsley,    crimini mushroom,    button mushroom/champignon,    onion,    apple juice Adapted from Better Homes and Gardens, Oct. 2007. Use Recipe #118182 to make this vegan. Serving Size: 1 (189) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 216.9   Calories from...

Lentil and Bulgur Pilaf with Feta bulgur wheat,    feta cheese,    vegetable stock,    chicken stock,    pepper,    oregano,    coriander seed,    cumin,    lentil,    carrot,    garlic,    tomato,    sweetcorn,    water Lentils, traditionally relegated to side dish duty, become a full-fledged meal when mixed with bulgur, vegetables and feta cheese. In a 3 1/2- or 4-quart slow cooker combine carrots, corn, broth, the ...

Lebanese Bulgur Recipe - Food.com bulgur wheat,    tomato paste,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    cayenne pepper,    basil,    onion,    garlic,    tomato,    salt,    honey This delicious recipe is from Burt Green and is my favorite way to eat whole wheat bulgur. It easy and fabulous as a side dish for a wide variety of meat or vegetarian meals. Please try this. Serving ...

Fresh Herb & Lemon Bulgur Pilaf Recipe | EatingWell bulgur wheat,    vegetable stock,    chicken stock,    olive oil,    walnut,    turmeric,    parsley,    mint,    ginger root,    dill,    cumin,    carrot,    onion,    garlic,    salt,    lemon juice This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon. Instructions Checklist   Step 1   Heat oil in a large high-sided skillet or broad shall...

Pinto Bean Jambalaya Recipe - Food.com tomato sauce,    bulgur wheat,    green pepper,    vegetable stock,    oil,    thyme,    cayenne pepper,    pinto bean,    onion,    garlic,    celery,    sweetcorn,    salsa I can't remember which cookbook I pulled this from...but it is very yummy and filling. I highly recommend a nice spicy salsa! Serving Size: 1 (277) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...

Pressure Cooker Lentil Soup Recipe | CDKitchen.com bulgur wheat,    chili dried/powder,    vegetable stock,    olive oil,    parsley,    mint,    lentil,    onion,    garlic,    tomato,    salt,    lemon juice,    water A 5-star recipe for Lentil Soup made with olive oil, onions, vegetable broth or water, brown lentils, coarse bulgur, red pepper Over medium-high heat, heat 1 tablespoon of oil in cooker. Cook onions, ...

Vegetable Three-Grain Casserole lentil soup,    gouda cheese,    bulgur wheat,    shiitake mushroom,    pitta bread,    black beans,    vegetable stock,    chicken stock,    cooking spray,    barley,    thyme,    pepper,    kidney bean,    crimini mushroom,    carrot,    onion,    sweetcorn,    salt,    cheddar cheese Searching for vegetarian casserole recipes that won't leave you hungry for more? Look no further. This healthy casserole will satisfy for hours thanks to whole grains like barley and bulgur and pr...

Vegetable and Bean Chilli - Vegetarian Society bulgur wheat,    tomato paste,    chili dried/powder,    vegetable stock,    vegetables,    olive oil,    pepper,    parsley,    basil,    kidney bean,    onion,    garlic,    tomato,    soy sauce,    salt Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Heat oil and gently fry the onion and vegetables until softened.   Add ...

Spiced Aubergines with Feta and Pomegranate | Easy Traybake Recipe bulgur wheat,    red onion,    feta cheese,    vegetable stock,    olive oil,    parsley,    nutmeg,    cinnamon,    lemon,    pomegranate,    olive,    aubergine/eggplant,    garden rocket,    salt Elevate your packed lunch with this easy spiced aubergine traybake. Substantial and full of flavour, it's a cost effective and delicious alternative to buying lunch out. Preheat the oven to 200 C ...

Bulgur Stuffing With Celery, Apples and Sage Recipe - Food.com bulgur wheat,    vegetable stock,    olive oil,    thyme,    sage,    pepper,    parsley,    marjoram,    bay leaf,    apple,    onion,    garlic,    celery,    salt,    water A nice alternative to a traditional bread-based stuffing. This stuffing requires no baking and can be on your table in 30 minutes. The original recipe comes from a 1991 issue of Eating Well magazine a...

One-pan Rainbow Tabbouleh with Avocado, Radishes and Pomegranate Recipe bulgur wheat,    vegetable stock,    olive oil,    pepper,    parsley,    coriander leaf,    avocado,    lemon,    pomegranate,    radish,    spring onion,    tomato,    salt A quick and colourful Rainbow Tabbouleh recipe from Rukmini Iyer's The Green Roasting Tin. This vegan one-pan dish is packed with fresh herbs, avocado, radishes and pomegranate and makes the ultim...

Lamb and bulgur wheat meatballs with carrot houmous and feta ground lamb,    bulgur wheat,    feta cheese,    vegetable stock,    olive oil,    paprika,    oregano,    mint,    cumin,    chickpea,    carrot,    onion,    garlic,    tomato,    honey,    maple syrup Make budget-friendly lamb meatballs with lamb mince and bulgar wheat, then serve on top of homemade carrot houmous for an easy dinner. Heat the oven to 160 C fan/gas 4. Put the carrots on a roasting t...

Eggplant Rolls W/ Tomato Sauce Recipe - Food.com tomato sauce,    bulgur wheat,    vegetable stock,    chicken stock,    goat's cheese,    olive oil,    pepper,    basil,    mushrooms,    onion,    garlic,    sun dried tomatoes,    aubergine/eggplant,    salt 2 to 3 of these rolls makes for 1 serving as a meatless main meal. The bulgur mix is so good by itself I'll usually make more than I need to freeze for a side to other dishes. Serving Size: 1 (492...

Vegetarian Chili Recipe | EatingWell textured vegetable protein,    bulgur wheat,    chipotle,    chili dried/powder,    black beans,    vegetable stock,    chicken stock,    olive oil,    canola oil,    paprika,    cayenne pepper,    cumin,    dried garlic,    kidney bean,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt,    water Packed with vegetables, beans and spices, this zesty, healthy vegetarian chili recipe is loaded with protein from textured vegetable protein, also known as TVP. Feel free to use your favorite vegetabl...

How to Make Vegan Cabbage Rolls | Taste of Home tomato sauce,    bulgur wheat,    green pepper,    hot sauce,    vegetable stock,    thyme,    pepper,    marjoram,    basil,    mushrooms,    zucchini/courgette,    sweet pepper,    cabbage,    lemon juice Learn how to make vegan cabbage rolls using tender cabbage leaves, a vegetable medley, mushrooms and bulgur simmered in a tomato sauce. Step 1: Boil the vegetables and aromatics   April Preisler for Ta...

Jary (Algerian Vegetable Soup) Recipe | CDKitchen.com bulgur wheat,    tomato paste,    vegetable stock,    olive oil,    wheat,    parsley,    paprika,    mint,    coriander,    cayenne pepper,    chickpea,    onion,    garlic,    salt,    lemon juice A recipe for Jary (Algerian Vegetable Soup) made with olive oil, onion, garlic, paprika, cayenne pepper, tomato puree, vegetable stock, salt Heat oil in a large saucepan. Saute onion until tender, abo...

Red Lentil Soup With A Spicy Sizzle Recipe bulgur wheat,    tomato paste,    vegetable stock,    chicken stock,    olive oil,    pepper,    paprika,    cayenne pepper,    cumin,    bay leaf,    lentil,    onion,    garlic,    tomato,    lemon juice This Turkish soup features a delicious, healthful combination of lentils and whole-grain bulgur. A drizzle of sizzling spiced olive oil gives the soup a final flourish. Heat 2 teaspoons oil in a soup ...

Grainy Casserole Recipe - Food.com bulgur wheat,    black beans,    vegetable stock,    barley,    pepper,    carrot,    onion,    sweetcorn,    salt,    cheddar cheese A healthy casserole. Serving Size: 1 (150) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 273.5   Calories from Fat 78 g 29 %   Total Fat 8.7 g 13 %   Saturated Fat 5 g 24 %   Chole...

Lemony Baked Salmon With Asparagus and Bulgur Recipe | Real Simple bulgur wheat,    vegetable stock,    chicken stock,    olive oil,    pepper,    dill,    lemon,    asparagus,    salmon,    salt All the ingredients in this 400-calorie meal cook together in a single baking dish. Instructions Checklist   Step 1   Heat oven to 375 F. In a large, shallow baking dish, combine the bulgur, broth, and ...

Bulgur With Leeks and Swiss Chard Recipe - Food.com bulgur wheat,    vegetable stock,    olive oil,    mushrooms,    leek,    garlic,    swiss chard Vegetarian Times. Serving Size: 1 (237) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 240.2   Calories from Fat 69 g 29 %   Total Fat 7.7 g 11 %   Saturated Fat 1.1 g 5 %   Choleste...

Bulgur with Mushrooms and Almonds Recipe - Food.com bulgur wheat,    vegetable stock,    olive oil,    almond,    pepper,    mushrooms,    salt I got this recipe with my Mastercook program. Apparently it originally came from Cook's Magazine, June 1990. Bulgur makes a tasty change from rice. I serve this either a leafy green vegetable or a...

Bulgur Wheat With Sauteed Vegetables Recipe - Food.com bulgur wheat,    red onion,    yellow/orange bell pepper,    red bell pepper,    vegetable stock,    olive oil,    pepper,    basil,    mushrooms,    garlic,    salt from food Republik blog Serving Size: 1 (181) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 135.4   Calories from Fat 64 g 48 %   Total Fat 7.2 g 11 %   Saturated Fat 1 g 5 %   Chol...

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