Vegetarian Chili Recipe - Food.com bulgur wheat,    chili dried/powder,    vegetable stock,    coriander,    jalapeno,    cumin,    kidney bean,    carrot,    spring onion,    onion,    garlic,    tomato,    brown sugar,    yogurt (plain) My dear friend Georgia is a wonderful cook who prepares healthy food. She was recently featured in our local newspaper in the cooking section. This is one of three recipes that she shared. She prepare...

Lamb Patties With Yoghurt and Cucumber Dressing Recipe - Food.com ground lamb,    bulgur wheat,    hot sauce,    olive oil,    pepper,    mint,    coriander,    garlic,    cucumber,    salt,    yogurt (plain) This is really tasty. Makes a light main dish when served with flatbread and salad. I have also used sambal oelek instead of the harrisa paste which worked just as well. Prep Time includes chilling. C...

Salmon and bulgur wheat pilaf recipe - BBC Food bulgur wheat,    pepper,    parsley,    chives,    runner bean,    peas,    lemon,    salmon,    salt,    yogurt (plain) Bulgur wheat is healthy and filling and a nice alternative to rice or couscous. This salmon pilaf flavoured with fresh herbs is a healthy quick supper. Preheat the oven to 180C/160C Fan/Gas 4.   Wrap ...

Stuffed Delicata Squash for Two Recipe | EatingWell pumpkin seeds,    bulgur wheat,    chili dried/powder,    ground beef,    olive oil,    onion,    salt,    yogurt (plain),    water In this Tex-Mex-seasoned stuffed delicata squash recipe, half of the ground beef is swapped out for bulgur to reduce saturated fat without cutting back on the amount of stuffing. Instructions Checklis... recipes with the same ingredients... Stuffed Delicata Squash Recipe | EatingWell - EatingWell

Pork & bulgur-stuffed peppers recipe | BBC Good Food ground pork,    bulgur wheat,    vegetable stock,    pepper,    parsley,    paprika,    cumin,    garlic,    yogurt (plain) This colourful feel-good supper brings summer flavour at any time of year , from BBC Good Food magazine. STEP 1   Put the peppers, cut-side down, on a plate and microwave on High for 4 mins until cook...

Okra And Tomato Tabbouleh Recipe | olivemagazine bulgur wheat,    olive oil,    parsley,    black onion seed,    mint,    lemon,    garlic,    okra,    tomato,    yogurt (plain) Try this okra and tomato tabbouleh recipe. This vegan tabbouleh salad recipe is easy to make. Make this easy tabbouleh recipe with okra for a vegan meal STEP 1   Put the bulgar wheat in a bowl, add eno...

Bulgur with Creamy Spiced Carrot and Raisin Recipe bulgur wheat,    orange peel,    pepper,    coriander leaf,    cumin,    raisin,    carrot,    salt,    orange juice,    yogurt (plain) Bulgur is an easy grain to work with, and ideal for fluffy, flavorful, and vegetable-rich salads and side dishes like this one. In a small saucepan, combine the bulgar with 2 cups water. Bring to a bo...

Baked sweet potato with roasted vegetables and bulgur wheat recipe - BBC Food bulgur wheat,    red onion,    red pepper,    olive oil,    pepper,    dill,    sweet potato,    fennel,    tomato,    salt,    yogurt (plain) Baked sweet potato makes a nice change and is a really easy, healthy dinner to throw together. To serve two, just double up the ingredients with some bonus leftover topping for lunch. Preheat the ove...

Cajun salmon with herb bulgar wheat and yogurt dressing recipe | olivemagazine bulgur wheat,    red onion,    olive oil,    mint,    dill,    coriander,    lime,    salmon,    cajun seasoning,    yogurt (plain) The best salmon recipe for one. Served with a bulgar wheat and fresh herbs then drizzled with a lime-yoghurt dressing for a quick and healthy idea for midweek. STEP 1   Mix half the lime juice, the lim...

Healthy Harissa Chicken Meatballs Recipe | olivemagazine chicken,    bulgur wheat,    red onion,    hot sauce,    ground turkey,    chicken stock,    olive oil,    parsley,    mint,    yogurt (plain) Check out our healthy meatballs recipe with harissa. You can use chicken or turkey mince in this easy, flavour-packed midweek meal which is low in calories STEP 1   Put the bulgar in a bowl, pour over ...

Bulgur & Lentils Recipe | EatingWell bulgur wheat,    olive oil,    mint,    lentil,    lemon,    onion,    salt,    yogurt (plain),    water Caramelized onions add deep flavor to this fast take on the Middle Eastern dish mjadra, a simple vegetarian recipe featuring bulgur and lentils. Serve with a salad of chopped parsley, tomato and cucum...

Smoked Haddock Recipe with Tabbouleh Salad | olivemagazine bulgur wheat,    peanut oil,    curry powder,    parsley,    mint,    lemon,    spring onion,    tomato,    cucumber,    haddock,    yogurt (plain) Try our smoked haddock recipe with tabbouleh salad. This easy smoked haddock recipe with tabbouleh salad is an easy fish salad recipe. Try our haddock salad STEP 1   Put the bulgar wheat in a bowl and ...

Grilled chicken with yoghurt and bulgar wheat salad recipe | olivemagazine chicken thigh,    bulgur wheat,    chicken stock,    parsley,    coriander,    chives,    cumin,    lemon,    garlic,    yogurt (plain) The easy marinade for this chicken ensures making a delicious meal midweek is quick and easy. Try using lamb steaks instead of chicken and stirring some chopped mint through the bulgar wheat. STEP 1   ...

Shredded chicken salad recipe | BBC Good Food chicken thigh,    bulgur wheat,    olive oil,    parsley,    dill,    garlic,    zucchini/courgette,    mustard,    apple cider vinegar,    creme freche,    yogurt (plain) Try making this tasty chicken salad with bulgur wheat and courgette during the week for an easy midweek meal. It's ideal for serving a small crowd. STEP 1   Heat oven to 200C/180C fan/gas 6. Toss t...

Smoked mackerel, radish, cucumber, dill and bulgur wheat grain bowl recipe - BBC Food bulgur wheat,    olive oil,    pepper,    dill,    radish,    cucumber,    mackerel,    salt,    yogurt (plain) Boost your omega-3 intake with this fresh and tasty grain bowl. Cook the bulgur wheat according to packet instructions, then drain.   Place the bulgur wheat in the bowl you plan to eat from. Add the s...

Kibbeh Meatballs with Spiced Yogurt Sauce Recipe | MyRecipes ground lamb,    bulgur wheat,    olive oil,    red peppercorn,    pepper,    parsley,    cinnamon,    cumin,    allspice,    shallot,    garlic,    cucumber,    salt,    yogurt (plain),    water Learn how to make Kibbeh Meatballs with Spiced Yogurt Sauce. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine first 6 ingredients; ...

Curried Tabbouleh Recipe - Food.com chicken,    bulgur wheat,    red onion,    curry powder,    pepper,    mint,    coriander leaf,    celery,    tomato,    salt,    lemon juice,    yogurt (plain),    water From Dr Phil's weight solution book, love the sound of it and will be on the lunch menu soon. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 246.3   Calo...

Turkey Kibbeh Recipe - Food.com bulgur wheat,    ground turkey,    olive oil,    pine nut,    pepper,    marjoram,    cayenne pepper,    cumin,    allspice,    onion,    zucchini/courgette,    tomato,    cucumber,    salt,    yogurt (plain),    water Kibbeh is a traditional Lebanese dish typically made of ground lamb, bulgar, pinenuts and spices. Prerpared in trays orindividual servings, kibbeh balls, it is baked or fried. In this remake lean grou...

Turkish Lamb Pita Burgers Recipe | EatingWell ground lamb,    bulgur wheat,    red onion,    pitta bread,    ground turkey,    lemon peel,    olive oil,    pepper,    parsley,    oregano,    mint,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    allspice,    spring onion,    onion,    garlic,    tomato,    eggs,    salt,    sugar,    lemon juice,    yogurt (plain),    water Heavy on exotic spices, this decadent sandwich is a great way to familiarize yourself with the joys of Turkish cooking. Lean turkey blended with lamb lightens the mix. Stuff the patties into warm pita... recipes with the same ingredients... Turkish Lamb Pita Burgers Recipe - Food.com

Jordanian Lamb Mansaf - A delicious rice dish from Cook Eat World butter,    lamb shoulder,    bulgur wheat,    tomato paste,    olive oil,    pistachio,    pine nut,    cashew,    almond,    pepper,    parsley,    mint,    cinnamon,    cumin,    cardamom,    bay leaf,    onion,    garlic,    salt,    rice,    yogurt (plain) Jordanian Lamb Mansaf is an alluring combination of meat, spice, nuts and rice. Treasured around the Middle East. Get the recipe. Rinse the rice 2-3 times until the water runs clear. Then cover in col...

Lamb Patties With Hummus and Pitta | Nigella's Recipes | Nigella Lawson ground lamb,    bulgur wheat,    red onion,    pitta bread,    heart,    olive oil,    oregano,    mint,    cumin,    lemon,    garlic,    tomato,    lettuce,    hummus,    yogurt (plain) Think hamburger, Middle-Eastern style. And if this isn't enough of a come-on, think again. Soak the bulgur wheat by covering it with boiling water and leaving it for 15 minutes in a small bowl.   D...

Turkish Chickpea & Lamb Soup Recipe | EatingWell lamb shank,    bulgur wheat,    chicken stock,    olive oil,    pistachio,    pepper,    mint,    coriander seed,    cayenne pepper,    cumin,    bay leaf,    chickpea,    carrot,    onion,    garlic,    tomato,    salt,    lemon juice,    yogurt (plain) This recipe was inspired by a hearty lamb and chickpea soup from Turkey. Finishing it with a dollop of pistachio-mint pesto adds another layer of flavor. Instructions Checklist   Step 1   To prepare sou...

Vegetarian Stuffed Peppers Recipe With Feta | olivemagazine bulgur wheat,    red onion,    feta cheese,    red pepper,    olive oil,    hazelnut,    parsley,    coriander,    lemon,    tomato,    garden rocket,    lemon juice,    yogurt (plain) Try our veggie recipe for tabbouleh-stuffed peppers with feta dressing. This Mediterranean-style dish is a simple yet warming midweek meal, and low in calories STEP 1   Heat the oven to 200C/fan 180C/g...

Georgie Hayden Roast Harissa Chicken | Alternative Sunday Roast butter,    chicken,    bulgur wheat,    hot sauce,    chicken stock,    olive oil,    pepper,    parsley,    paprika,    coriander seed,    coriander,    cumin,    lemon,    onion,    garlic,    tomato,    salt,    yogurt (plain) Georgie Hayden's Butter Chicken from Stirring Slowly is flavoured with Tunisian harissa paste and is the perfect Summer roast recipe. Delicious with the flavours of lemon, paprika and coriander, i...

Spicy Pita Pockets with Chicken, Lentils and Tahini Sauce - Middle Eastern Recipes - Sandwich Recipe chicken,    bulgur wheat,    hot sauce,    pitta bread,    olive oil,    bay leaf,    lentil,    onion,    garlic,    tomato,    lettuce,    tahini,    salt,    lemon juice,    yogurt (plain),    water Heat the oven to 350 F. In a medium saucepan, combine the lentils, onion, the 2 3/4 cups water, the oil, 1 teaspoon of the salt and the bay leaf. Bring to a boil; simmer, partially covered, for 15 min...

Moroccan Spiced Sweet-Potato Medley bulgur wheat,    olive oil,    red peppercorn,    coriander seed,    coriander leaf,    cumin,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    salt,    yogurt (plain) A spicy combination of vegetables cooked with bulgur and sweetened with dark raisins. Step 1 In nonstick 12-inch skillet, heat oil over medium heat until hot. Add onion and cook, covered, about 8 minu...

Turkey Kibbeh Recipe | EatingWell bulgur wheat,    ground turkey,    olive oil,    pine nut,    pepper,    marjoram,    cayenne pepper,    cumin,    allspice,    onion,    zucchini/courgette,    tomato,    cucumber,    salt,    yogurt (plain) Kibbeh, a seasoned lamb and bulgur mixture, is one of the national dishes of Lebanon. It's often served raw, drizzled with olive oil, with slices of sharp white onion and fresh pita bread alongsid...

Turkish Red Lentil Soup (Kirmizi Mercimek corbasi) Recipe - Food.com bulgur wheat,    tomato paste,    chicken stock,    beef stock,    olive oil,    pepper,    parsley,    cayenne pepper,    cumin,    lentil,    onion,    tomato,    white vinegar,    salt,    lemon juice,    yogurt (plain),    water This is true comfort food that tastes like a cross between Cream of Wheat and Lentil Soup. Try to get the red lentils because they cook quicker and lend a lovely orangy color to the finished soup (the...

Holy Moley Chili Recipe | CDKitchen.com bulgur wheat,    green bell pepper,    chili dried/powder,    black beans,    oil,    pepper,    coriander leaf,    cayenne pepper,    cumin,    kidney bean,    onion,    garlic,    tomato,    sweetcorn,    salt,    cocoa powder,    yogurt (plain),    water A recipe for Holy Moley Chili made with vegetable oil, onions, chili powder, cumin, cayenne pepper, green bell peppers, garlic In large heavy saucepan, heat oil over medium heat. Add onions, chili pow... recipes with the same ingredients... Holey Moley (Veggie) Chili Recipe - Food.com

Sabich Salad Recipe with Grilled Aubergine | olivemagazine bulgur wheat,    red onion,    olive oil,    sumac,    sesame seed,    parsley,    mint,    coriander,    lemon,    celery,    tomato,    cucumber,    quail eggs,    eggs,    tahini,    bread,    yogurt (plain) Try our sabich salad recipe with grilled aubergine. This easy aubergine salad recipe is a simple egg salad recipe with eggplant. Make our easy sabich recipe STEP 1   Boil the kettle, and tip the bulgar...

Roasted Salmon with Celery and Bulgur Salad Recipe | Bon Appetit bulgur wheat,    olive oil,    walnut,    parsley,    lemon,    raisin,    turnip,    celery,    salmon,    white wine vinegar,    salt,    lemon juice,    yogurt (plain) For this roasted salmon recipe, finely chopping the walnuts, preserved lemon, and golden raisins gets them into every mouthful. Step 1   Preheat oven to 350 . Toast walnuts on a small rimmed baking she...

Bulgur Salad With Minted Yogurt Dressing Recipe | CDKitchen.com bulgur wheat,    red bell pepper,    olive oil,    pine nut,    pepper,    parsley,    mint,    cayenne pepper,    basil,    mushrooms,    spring onion,    garlic,    celery,    zucchini/courgette,    lemon juice,    yogurt (plain),    water Bulgur is tossed with fresh vegetables and a yogurt-herb dressing. In a medium saucepan, combine the bulgur and water. Bring to a boil, cover, reduce heat to medium, and steam for 10 minutes. Remove t...

Ottolenghi Chermoula Aubergine | Middle Eastern Recipe bulgur wheat,    chili dried/powder,    lemon peel,    olive oil,    almond,    paprika,    mint,    coriander seed,    coriander leaf,    cumin,    olive,    sultana,    spring onion,    garlic,    salt,    lemon juice,    yogurt (plain) From the Middle East, this chermoula aubergine recipe is baked with warming spices before being finished with bulgar wheat, yoghurt and fragrant coriander. Preheat the oven to 200oC/180oC Fan/Gas Mark...

Half-Hour Chili Recipe | EatingWell bulgur wheat,    chili dried/powder,    canola oil,    coriander leaf,    jalapeno,    cumin,    kidney bean,    carrot,    spring onion,    onion,    garlic,    tomato,    salt,    brown sugar,    yogurt (plain) This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes (no pantry should be without them). Whole-grain bulgur adds another layer of toothsome textur...

Kale & bulgur tabbouleh with yogurt dressing recipe | BBC Good Food bulgur wheat,    chili dried/powder,    hazelnut,    pomegranate seed,    mint,    dill,    lemon,    carrot,    spring onion,    garlic,    kale,    eggs,    white wine vinegar,    fat,    yogurt (plain) A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you! STEP 1   Put the bulgur in a medium bowl and pour over 125ml boiling water. Mix wel...

Bulgur wheat balls recipe - BBC Food dried cranberry,    bulgur wheat,    red onion,    olive oil,    turmeric,    tamarind,    pepper,    black onion seed,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    eggs,    salt,    yogurt (plain) Sabrina Ghayour serves her herby, spiced bulgur wheat balls on sticks for a fun party snack, but you could put them in wraps, or a mezze-style platter. Cook the bulgur wheat for a little longer than t...

Middle Eastern Burgers with Yogurt-Garlic Sauce Recipe | EatingWell bulgur wheat,    pitta bread,    ground beef,    olive oil,    canola oil,    pepper,    coriander seed,    cumin,    allspice,    prune,    onion,    garlic,    eggs,    salt,    yogurt (plain),    water Exotic-tasting spices and chopped prunes give Middle-Eastern flair to this succulent, healthy burger recipe. Serve the burgers with the cool, savory yogurt sauce and slices of ripe tomato, lettuce and...

Persian-Style Tofu And Rice Recipe | CDKitchen.com bulgur wheat,    brown rice,    cornstarch,    olive oil,    pine nut,    pepper,    mint,    dill,    coriander seed,    cumin,    onion,    eggs,    salt,    tofu,    lemon juice,    yogurt (plain),    water A recipe for Persian-Style Tofu And Rice made with bulgur wheat, water, tofu, onion, pine nuts, olive oil, eggs, ground coriander, cumin In a small bowl, allow the bulgur wheat to soak in the boiling ...

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