Zucchini-Feta Casserole Recipe - Food.com bulgur wheat,    feta cheese,    tomato paste,    cottage cheese,    oil,    sesame seed,    pepper,    parsley,    oregano,    marjoram,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    eggs,    soy sauce,    cheddar cheese,    water Awesome vegetarian casserole. Serving Size: 1 (389) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 514.7   Calories from Fat 298 g 58 %   Total Fat 33.2 g 51 %   Saturated Fat 14.8 ...

Chunky Vegetable-Bulgur Salad bulgur wheat,    red onion,    olive oil,    pepper,    parsley,    mint,    lemon,    summer squash,    zucchini/courgette,    tomato,    salt,    water This healthful side dish is composed of lightly sauteed vegetables and bulgur wheat, a Middle Eastern grain that is high in fiber and protein, and low in fat and calories. Step 1 In large bowl, stir t... recipes with the same ingredients... Chunky Vegetable-Bulgur Salad

Bulgur Wheat Salad with Pink-Seared Lamb | Nigella's Recipes | Nigella Lawson lamb loin,    bulgur wheat,    olive oil,    pepper,    mint,    coriander leaf,    coriander,    green chili,    lime,    spring onion,    zucchini/courgette,    salt Coriander is so much more headily aromatic than parsley that I've made the ratio to herb and grain skewed differently from traditional tabbouleh. Following the packet instructions, cover the bulgu...

Griddled courgette, pine nut, and mozzarella salad recipe | olivemagazine orzo pasta,    bulgur wheat,    olive oil,    pine nut,    mint,    lemon,    garlic,    zucchini/courgette,    mozzarella cheese A quick idea for courgettes that can be turned into an easy, filling salad. Top with mozzarella and pine nuts then serve with bulgar wheat or orzo. STEP 1   Whisk the lemon juice with 2 tbsp of olive o...

Egg and Vegetable Muffins Recipe | EatingWell bulgur wheat,    feta cheese,    olive oil,    cooking spray,    rosemary,    pepper,    oregano,    onion,    zucchini/courgette,    tomato,    eggs,    water Bulgur adds fiber and protein to these egg muffins, made with zucchini, tomato and feta cheese. Instructions Checklist   Step 1   Preheat oven to 350 degrees F. Coat twelve 2 1/2-inch muffin cups with n...

Tangy couscous salad recipe | BBC Good Food bulgur wheat,    feta cheese,    vegetable stock,    olive oil,    parsley,    lemon,    zucchini/courgette,    cous cous Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes, from BBC Good Food STEP 1   Cook the couscous or bulgur wheat in vegetable stock according to pack instructions. T...

Shredded chicken salad recipe | BBC Good Food chicken thigh,    bulgur wheat,    olive oil,    parsley,    dill,    garlic,    zucchini/courgette,    mustard,    apple cider vinegar,    creme freche,    yogurt (plain) Try making this tasty chicken salad with bulgur wheat and courgette during the week for an easy midweek meal. It's ideal for serving a small crowd. STEP 1   Heat oven to 200C/180C fan/gas 6. Toss t...

Roast Courgette Salad Recipe with Chickpeas | olivemagazine bulgur wheat,    hot sauce,    olive oil,    parsley,    chickpea,    lemon,    garlic,    zucchini/courgette Try our roast courgette salad recipe with chickpeas. This easy courgette salad recipe is an easy roast courgette recipe. Make this oven roasted zucchini STEP 1   Heat the oven to 190C/fan 170C/gas 5. P...

Vegetable-Bulgur Salad with Buttermilk Dressing Recipe - Food.com bulgur wheat,    red bell pepper,    pepper,    parsley,    oregano,    radish,    spring onion,    zucchini/courgette,    cucumber,    salt,    mayonnaise,    buttermilk,    water A refreshing change of pace on the salad scene. Serving Size: 1 (109) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 54.1   Calories from Fat 3 g 6 %   Total Fat 0.3 g 0 %   Saturat...

Gelson's Vegetable Chili Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    green bell pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    cayenne pepper,    cumin,    basil,    kidney bean,    mushrooms,    yellow squash,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt This popular chili is sold in the deli section of Gelson's Market, and the recipe has been published in the LA Times. I've been making it for years because it's delicious; however it...

Turkey Kibbeh Recipe - Food.com bulgur wheat,    ground turkey,    olive oil,    pine nut,    pepper,    marjoram,    cayenne pepper,    cumin,    allspice,    onion,    zucchini/courgette,    tomato,    cucumber,    salt,    yogurt (plain),    water Kibbeh is a traditional Lebanese dish typically made of ground lamb, bulgar, pinenuts and spices. Prerpared in trays orindividual servings, kibbeh balls, it is baked or fried. In this remake lean grou...

Lentil & Bulgur Pilaf with Green & Yellow Squash Recipe | EatingWell bulgur wheat,    lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    dill,    coriander leaf,    bay leaf,    allspice,    lentil,    yellow squash,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice Based on a traditional Lebanese Lenten dish, this recipe makes a terrific meatless meal. Serve with warm whole-wheat flatbread or pita and a dollop of tangy plain yogurt. Instructions Checklist   Step ...

Lentil and Bulgur Pilaf With Green and Yellow Squash Recipe - Food.com bulgur wheat,    lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    coriander,    bay leaf,    allspice,    lentil,    lemon,    yellow squash,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice This is typical of lenten dishes from Lebanon. Rich in fiber and nutrients, it makes for a wonderful one dish meal or a substantial side dish. The original comes from a 1997 issue of Eating Well magaz...

Zucchini - Aubergine Bulgur Recipe - Food.com bulgur wheat,    chicken stock,    olive oil,    mint,    coriander leaf,    cayenne pepper,    onion,    garlic,    zucchini/courgette,    tomato,    apple cider vinegar,    salt,    honey,    orange juice I just tried this recipe yesterday evening, using the ingredients that I had and ended quite well. Serving Size: 1 (721) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 669.6   Cal...

Zucchini-Feta Bake Recipe - Food.com bulgur wheat,    feta cheese,    tomato paste,    egg substitute,    cottage cheese,    olive oil,    sesame seed,    pepper,    parsley,    oregano,    marjoram,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    soy sauce,    cheddar cheese,    water For a recipe request for bulgar recipes. This looks amazing, and I can't wait to try it. Originally from Taste Without Waist; The Service League of Hickory NC, Inc., posted by Kim Reese. Serving S...

Mexican Bulgur Salad & Citrus-Jalapea o Vinaigrette Recipe | MyRecipes bulgur wheat,    black beans,    olive oil,    wheat,    coriander leaf,    jalapeno,    cumin,    lime,    zucchini/courgette,    sweetcorn,    salt,    monterey jack cheese,    orange juice,    lime juice,    water Learn how to make Mexican Bulgur Salad with Citrus-Jalapeño Vinaigrette. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine the ...

Turkey Kibbeh Recipe | EatingWell bulgur wheat,    ground turkey,    olive oil,    pine nut,    pepper,    marjoram,    cayenne pepper,    cumin,    allspice,    onion,    zucchini/courgette,    tomato,    cucumber,    salt,    yogurt (plain) Kibbeh, a seasoned lamb and bulgur mixture, is one of the national dishes of Lebanon. It's often served raw, drizzled with olive oil, with slices of sharp white onion and fresh pita bread alongsid...

Greek-Style Stuffed Bell Peppers (Light) Recipe - Food.com bulgur wheat,    ribs,    feta cheese,    red bell pepper,    ground beef,    pepper,    oregano,    onion,    zucchini/courgette,    tomato,    spinach,    eggs,    salt From Ellie Krieger. Used fresh spinach that I chopped instead of frozen spinach. Serving Size: 1 (255) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 247.7   Calories from Fat 98 ... recipes with the same ingredients... Greek Stuffed Bell Peppers Recipe | SparkRecipes

Turkey Taco Zucchini Boats Recipe | SparkRecipes bulgur wheat,    ground turkey,    black beans,    olive oil,    pepper,    mushrooms,    onion,    garlic,    zucchini/courgette,    sweetcorn,    salt,    salsa,    cheddar cheese Makes 8 Zucchini Boats ~ Serving size 1 boat Preheat oven to 400 degrees f.   Using a spoon, scoop center seeds and such out from zucchini, leaving a little over the 1/4-inch rim to create the boats.   ...

Bulgur Salad With Minted Yogurt Dressing Recipe | CDKitchen.com bulgur wheat,    red bell pepper,    olive oil,    pine nut,    pepper,    parsley,    mint,    cayenne pepper,    basil,    mushrooms,    spring onion,    garlic,    celery,    zucchini/courgette,    lemon juice,    yogurt (plain),    water Bulgur is tossed with fresh vegetables and a yogurt-herb dressing. In a medium saucepan, combine the bulgur and water. Bring to a boil, cover, reduce heat to medium, and steam for 10 minutes. Remove t...

How to Make Vegan Cabbage Rolls | Taste of Home tomato sauce,    bulgur wheat,    green pepper,    hot sauce,    vegetable stock,    thyme,    pepper,    marjoram,    basil,    mushrooms,    zucchini/courgette,    sweet pepper,    cabbage,    lemon juice Learn how to make vegan cabbage rolls using tender cabbage leaves, a vegetable medley, mushrooms and bulgur simmered in a tomato sauce. Step 1: Boil the vegetables and aromatics   April Preisler for Ta...

White Turkey Chili Recipe | EatingWell white bean,    bulgur wheat,    ground turkey,    chicken stock,    olive oil,    canola oil,    white peppercorn,    oregano,    coriander seed,    green chili,    cumin,    onion,    garlic,    zucchini/courgette,    salt This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain b...

Summer Chickpea Ragout Recipe | MyRecipes bulgur wheat,    yellow/orange bell pepper,    red bell pepper,    chicken stock,    olive oil,    pepper,    basil,    chickpea,    yellow squash,    carrot,    onion,    zucchini/courgette,    sweetcorn,    salt,    lemon juice This healthy, hearty dinner makes the most of the season's produce. Cut vegetables as you cook to get dinner on the table quickly. Instructions Checklist   Step 1   Cook bulgur according to package ...

Summer bean & bulgur soup | BBC Good Food hard cheese,    cranberry bean,    bulgur wheat,    tomato paste,    olive oil,    thyme,    basil,    butternut squash,    leek,    garlic,    zucchini/courgette,    tomato,    stock or broth,    parmesan cheese Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a litt...

Greek-Style Stuffed Zucchini with Tomatoes Recipe bulgur wheat,    red pepper,    ground beef,    olive oil,    pepper,    mint,    coriander seed,    cinnamon,    cumin,    garlic,    zucchini/courgette,    tomato,    salt,    water This easy and healthy dinner for two is ready fast, in just over 30 minutes. Season lean ground beef with Greek spices, and use it to stuff zucchini halves. Step 1 Arrange oven rack 6 inches from broi...

Tabbouleh with Grilled Vegetables Recipe | EatingWell bulgur wheat,    sweet onion,    olive oil,    walnut,    pepper,    parsley,    mint,    portobello mushroom,    zucchini/courgette,    tomato,    salt,    lemon juice,    water Grilled vegetables add a layer of rich, complex flavors to the popular Middle Eastern salad of bulgur and herbs. Serve with whole-wheat pita bread or use as a sandwich filling. Instructions Checklist ...

Bulgur Veggie Burgers with Onion Marmalade bulgur wheat,    cornstarch,    olive oil,    pepper,    portobello mushroom,    yellow squash,    carrot,    spring onion,    onion,    garlic,    zucchini/courgette,    tomato,    lettuce,    worcestershire sauce,    apple cider vinegar,    salt,    tomato ketchup/catsup,    molasses,    water,    flour Cooking the vegetable filling until all the liquid has evaporated is very important in the preparation of these meatless burgers: The less water, the less filler needed to make the patties stick toget...

Bulgur-stuffed squid | Greek recipes | SBS Food bulgur wheat,    tomato paste,    raki,    olive oil,    walnut,    pepper,    paprika,    oregano,    mint,    dill,    cinnamon,    lemon,    currant (zante),    onion,    garlic,    okra,    zucchini/courgette,    tomato,    squid,    salt,    sugar,    ouzo,    lemon juice First make the stuffing. Place all of the ingredients in a large bowl along with 1 teaspoon of salt and some black pepper. Mix well and set aside.   To prepare the squid, pull away the wings and remove...

Bulgur Salad with Lightly Roasted Vegetables Recipe bulgur wheat,    red onion,    tomato paste,    red bell pepper,    red pepper,    olive oil,    pepper,    carrot,    zucchini/courgette,    cucumber,    salt,    lemon juice,    water This healthy cracked-wheat salad contains diced, just-tender roasted carrot, red onion and bell pepper, and little pieces of cucumber. Preheat the oven to 400 degrees F. In a large bowl, cover the bul...

Vegetarian Bulgar Chili Recipe tomato sauce,    bulgur wheat,    chili dried/powder,    hot sauce,    olive oil,    pepper,    paprika,    jalapeno,    cayenne pepper,    cumin,    yellow squash,    carrot,    onion,    garlic,    bean,    zucchini/courgette,    cauliflower,    salt,    cocoa powder,    water I was unhappy with all the recipes I found- so I made this one! Use whatever veggies you have and spice it up as much (or as little) as you want! In a large skillet (or stock pot) , sautee the onions,...

Veggie Chili Recipe - Food.com bulgur wheat,    red pepper,    chili dried/powder,    black beans,    olive oil,    coriander leaf,    cumin,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    pumpkin,    water No meat is added in here! Instead an interesting ingredient that has the texture of ground meat...bulgar wheat!! Also, there is pumpkin that makes this smooth and creamy with lots of vitamin A. Who ca...

Zucchini-Apple Bulgur Recipe - Food.com bulgur wheat,    cinnamon,    apple,    zucchini/courgette,    salt,    apple juice,    water Serving Size: 1 (175) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 131.2   Calories from Fat 4 g 3 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g 0 %   Cholesterol 0 mg 0 %   Sodium ...

Beef and Bulgur-Stuffed Zucchini Recipe - Food.com tomato sauce,    bulgur wheat,    chili dried/powder,    ground beef,    olive oil,    pine nut,    parsley,    coriander seed,    cumin,    currant (zante),    onion,    garlic,    zucchini/courgette,    tomato,    salt from Healthy Appetite Serving Size: 1 (373) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 257.3   Calories from Fat 75 g 29 %   Total Fat 8.4 g 12 %   Saturated Fat 1.6 g 8 %   Chol... recipes with the same ingredients... Beef and Bulgur-Stuffed Zucchini

Zucchini and Apple Bulgur Recipe - Food.com bulgur wheat,    oil,    wheat,    pine nut,    cinnamon,    cardamom,    apple,    zucchini/courgette,    salt,    apple juice,    water Makes a great side dish for other entrees or vegetarian meals. Serving Size: 1 (186) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 218.9   Calories from Fat 89 g 41 %   Total Fat ...

Zucchini-Feta Casserole Recipe - Food.com bulgur wheat,    feta cheese,    tomato paste,    cottage cheese,    oil,    pepper,    parsley,    oregano,    marjoram,    basil,    onion,    garlic,    zucchini/courgette,    tomato,    eggs,    soy sauce,    cheddar cheese,    water Posted for Zaar World Tour. Recipe comes from Moosewood. (I'm calling it East European...even though the tamari and cheddar don't quite fit that cuisine!) Serving Size: 1 (379) g   Servings Per...

Zucchini Tabbouleh Recipe | MyRecipes bulgur wheat,    olive oil,    wheat,    parsley,    zucchini/courgette,    sweet pepper,    salt,    lemon juice,    water Learn how to make Zucchini Tabbouleh. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine bulgur and boiling water in a large bowl; co...

Bulgur Pilaf With Tomato and Zucchini Recipe - Food.com bulgur wheat,    chicken stock,    olive oil,    pepper,    basil,    onion,    garlic,    zucchini/courgette,    tomato This is one of the painless recipes that has helped me ease into using more types of grains. Great healthy side dish that compliments a wide array of entrees. Would also make a great light lunch. Foun...

Bulgur Wheat With Veggies Recipe - Food.com bulgur wheat,    vegetable stock,    olive oil,    parsley,    mushrooms,    onion,    garlic,    zucchini/courgette This is a great way to get extra whole grains into your diet. Serving Size: 1 (135) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 120.9   Calories from Fat 66 g 55 %   Total Fat 7...

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