Low-Fat Vegetable and Pasta Casserole Recipe - Food.com butter,    green bell pepper,    romano cheese,    butter flavored spray,    white peppercorn,    basil,    mushrooms,    onion,    garlic,    broccoli,    parmesan cheese,    bread crumbs,    pasta,    milk,    flour A good casserole for dieters. Serving Size: 1 (262) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 344.3   Calories from Fat 46 g 13 %   Total Fat 5.2 g 7 %   Saturated Fat 2.5 g 12...

Chicken And Broccoli Casserole Recipe chicken,    lemon pepper,    mushroom soup,    butter flavored spray,    broccoli,    cheddar cheese,    bread crumbs This is easy if you need to throw something together. Freezes well. Preheat oven to 350.   Season chicken with lemon pepper.   In a skillet, spray the pam and cook the seasoned chicken.   In a steamer p...

Broccoli Cheese Soup Recipe - Food.com butter,    chicken stock,    butter flavored spray,    pepper,    nutmeg,    carrot,    onion,    broccoli,    salt,    cheddar cheese,    milk,    flour Love the texture of this soup. You can puree part of it and leave the rest in chunks or puree it all. I've been looking for a good broccoli cheese soup and this fit the bill perfectly! Serving Siz...

Delicious Fat Free Broccoli Stir Fry Recipe - Food.com teriyaki sauce,    cornstarch,    butter flavored spray,    curry powder,    pepper,    dried ginger,    onion,    garlic,    broccoli,    red wine vinegar,    soy sauce,    brown sugar A tasty alternative to using oil in your cooking. You can probably use this with any veggie you like such as snow peas, green beans, etc. Serving Size: 1 (83) g   Servings Per Recipe: 3   AMT. PER SERVI...

Red Bean and Broccoli Tacos Recipe - Food.com bell pepper,    chili dried/powder,    cornstarch,    butter flavored spray,    kidney bean,    onion,    broccoli,    cheddar cheese,    water Very Tasty & healthy, great for a vegetarian. Serving Size: 1 (255) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 140.8   Calories from Fat 16 g 12 %   Total Fat 1.9 g 2 %   Sa...

Herb-Crumbled Broccoli Recipe - Food.com dried chervil,    butter flavored spray,    pecan,    pepper,    parsley,    marjoram,    broccoli,    salt,    bread crumbs Another delicious way to serve Broccoli. The recipe comes from Diabetic Gourmet. Serving Size: 1 (124) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 89.7   Calories from Fat 36 g...

5 Minute Veggie Kugel Recipe - Food.com egg whites,    matzah meal,    butter flavored spray,    pepper,    dried garlic,    carrot,    zucchini/courgette,    broccoli,    eggs,    salt,    mayonnaise In a rush to have an extra side dish for guests, and not many ingredients at home, I came up with this yummy creation. 5 minutes prep time, 45min cook time, and super low in calories and fat - this ca...

Twice Baked Potatoes (Ww Core Recipe) Recipe - Food.com green bell pepper,    butter flavored spray,    pepper,    dried garlic,    mushrooms,    potato,    onion,    garlic,    broccoli,    salt,    cheddar cheese,    milk I made these last night spur of the moment, veggie quantities are rough estimates as I did not actually measure them when I made this, If you like a lot use more and if not use less. I didn't use ...

Feel Good Shrimp and Broccoli Recipe | SparkRecipes butter flavored spray,    pepper,    dried onion,    onion,    garlic,    broccoli,    shrimp,    salt This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret. Makes 1-2 Servings In a non stick pan, (med-high heat) he...

300 Calorie Hot and Spicy Sesame Chicken Recipe - Food.com chicken breast,    chili dried/powder,    cornstarch,    sesame seed oil,    butter flavored spray,    curry powder,    sesame seed,    ginger root,    water chestnut,    spring onion,    broccoli,    peanut butter,    soy sauce,    brown sugar,    water From the 300-Calorie One-Dish Meal Cookbook. I have not yet tried it but it seemed like a nice and easy sesame chicken that is healthy! Serving Size: 1 (330) g   Servings Per Recipe: 4   AMT. PER SERVIN...

Chicken and Veggies in a Zesty Sweet & Sour Sauce Recipe - Food.com chicken breast,    chicken stock,    cornstarch,    butter flavored spray,    pepper,    dried ginger,    pineapple,    mushrooms,    carrot,    garlic,    asparagus,    tomato,    broccoli,    worcestershire sauce Healthy and yummy! Hubby and I have lost 5 lbs this week eating this way! I have also used leftover chicken...it is just as good! Serving Size: 1 (321) g   Servings Per Recipe: 3   AMT. PER SERVING % DA...

Shelly's Chicken Dijon Casserole w/ Mushrooms Recipe | SparkRecipes butter,    chicken,    chicken stock,    olive oil,    butter flavored spray,    thyme,    pepper,    mushrooms,    spring onion,    onion,    garlic,    broccoli,    mustard,    salt,    parmesan cheese,    sour cream,    flour Easy, delicious and healthy Shelly's Chicken Dijon Casserole w/ Mushrooms recipe from SparkRecipes. See our top-rated recipes for Shelly's Chicken Dijon Casserole w/ Mushrooms. Saute Onions an...

Veggie Frittata Recipe | SparkRecipes egg whites,    vegetables,    ricotta cheese,    butter flavored spray,    pepper,    butternut squash,    mushrooms,    onion,    broccoli,    eggs,    salt,    cheddar cheese,    milk A healthy breakfast option you can keep in your fridge for a quick and easy meal for 3-4 days. Preheat oven to 350 degrees F 1. Saute' onions in 9-10" skillet using PAM cooking spray until th...

Beef vegetable chow mein Recipe | SparkRecipes oyster sauce,    beef steak,    vegetables,    cornstarch,    canola oil,    butter flavored spray,    pepper,    carrot,    onion,    garlic,    cauliflower,    broccoli,    beef,    soy sauce,    salt,    noodles,    flour No fry chow mein Slice beef into thin strips, marinate with soy sauce, oyster sauce, salt, pepper, and flour. Wash and cut vegetables. Slice onion into slivers, and mince garlic. Heat 2 tbsp canola oi...

↑

The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

Local recipe collections can also be browsed here.

Search Time: 0.01