Cheesy Chicken Spaghetti Squash Sauce over Pasta Recipe - Food.com spaghetti squash,    chicken soup,    red pepper,    butter flavored spray,    white peppercorn,    dried onion,    salt,    cheddar cheese My husband does not like squash! I decided to try a sauce over Radiatore pasta. I added roasted red pepper strips. What a hit. Serving Size: 1 (166) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY...

Comforting Cheesy Scalloped Potatoes Recipe - Food.com mushroom soup,    butter flavored spray,    pepper,    dried onion,    potato,    onion,    worcestershire sauce,    seasoning,    cheddar cheese,    milk This is a YUMMY dish that takes me back to the old fashioned comfort foods I grew up on. Mmmm... makes the house smell so GOOD!NOTE: The 1 3/4 hours time allowance stated includes prep and cooking tim...

Lemon Chicken Recipe | SparkRecipes chicken breast,    chicken stock,    canola oil,    butter flavored spray,    parsley,    dried onion,    dried garlic,    wholewheat flour,    white wine,    lemon juice,    water Easy, delicious and healthy Lemon Chicken recipe from SparkRecipes. See our top-rated recipes for Lemon Chicken. 1 . Pound each chicken breast between two sheets of waxed paper until uniform in thickn...

Low Fat Chicken Dippers Recipe - Food.com chicken,    egg whites,    corn flakes,    butter flavored spray,    dried onion,    dried garlic,    seasoning I made these for our Super Bowl feast this year. They turned out delicious & crispy with lots of flavour. So, I wanted to share... Enjoy! Serving Size: 1 (138) g   Servings Per Recipe: 4   AMT. PER ...

Maple Sweet Potato Grill With Walnuts Recipe - Food.com butter flavored spray,    walnut,    pepper,    parsley,    dried onion,    sweet potato,    maple syrup Entered for safe-keeping. From JoAnna M Lund's Hot Off the Grill: The Healthy Exchanges Electric Grilling Cookbook, received in February 2009 Cookbook Swap. How can something this healthy taste so...

Fiber One Parmesan Crusted Chicken Tenders Recipe - Food.com chicken breast,    cereal,    butter flavored spray,    pepper,    dried onion,    dried garlic,    salt,    seasoning,    parmesan cheese I got the breading recipe from Roni at Greenlitebites.com, a weight watchers friendly site. I loved the breading so much that I used it with chicken and it was fabulous! Just make sure to salt and pep...

Dr.phil's Low Fat/Low Cal Mac and Cheese Recipe - Food.com butter flavored spray,    pepper,    paprika,    nutmeg,    dried onion,    dried garlic,    wholewheat flour,    artichoke,    salt,    mozzarella cheese,    pasta,    milk from Dr.Phil's Ultimate Weight Solution Cookbook. have not tried yet, but i plan on it soon. the cooking times are an approximation. Serving Size: 1 (326) g   Servings Per Recipe: 6   AMT. PER SERVI...

Herbed Catfish Fillets Recipe | MyRecipes chicken stock,    butter flavored spray,    thyme,    parsley,    paprika,    dill,    dried onion,    dried garlic,    catfish,    bread crumbs,    flour Learn how to make Herbed Catfish Fillets. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 400 .   Advertisement   Step 2   Co...

Tasty Tuna Casserole Recipe - Food.com pea bean,    croutons,    chicken soup,    red bell pepper,    vegetables,    butter flavored spray,    pepper,    dried onion,    dried garlic,    carrot,    green beans,    tuna,    seasoning,    noodles,    cheddar cheese,    cream cheese A modern and semi-healthy approach to the traditional favorite. Serving Size: 1 (157) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 297.7   Calories from Fat 50 g 17 %   Total Fat...

Feel Good Shrimp and Broccoli Recipe | SparkRecipes butter flavored spray,    pepper,    dried onion,    onion,    garlic,    broccoli,    shrimp,    salt This meal is perfect for lunch or dinner. Its so light and so good for you. Its one of those feel good meals that doesnt come with any regret. Makes 1-2 Servings In a non stick pan, (med-high heat) he...

Tuna Melts or Crab Melts in Wontons Shells Recipe - Food.com evaporated milk,    won ton,    butter flavored spray,    white peppercorn,    mustard powder,    coriander leaf,    celery seed,    dried onion,    celery,    crab,    tuna,    salt,    mayonnaise,    monterey jack cheese,    whipped topping I try to do a variety of fish dishes for a family member on a very limited diet. It is quick and appealing and makes a meal with a salad or nice appetizers with pasta. Serving Size: 1 (55) g   Servings...

Bill's Lite Garden Omelet Recipe - Food.com egg whites,    creamer,    bell pepper,    hot sauce,    butter flavored spray,    thyme,    pepper,    chives,    dried onion,    portobello mushroom,    shallot,    garlic,    tomato,    eggs,    worcestershire sauce,    salt,    cajun seasoning,    cheddar cheese,    milk Absolutely delicious. 'Nuff said. When my hubby makes this, I am queen for a day! :) Serving Size: 1 (262) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 185.9   Calories from...

Zucchini/Squash Casserole Recipe | SparkRecipes butter flavored spray,    pepper,    parsley,    dried onion,    basil,    summer squash,    onion,    zucchini/courgette,    tomato,    eggs,    salt,    mozzarella cheese Saute zucchini and/or summer squash )sliced thin) with 1 c. onions in Pam cooking spray. Once tender, add diced fresh tomatoes, oregano, pepper, garlic powder, basil, parsley, and salt, if desired. Sa...

Panko Oven Fried Chicken Thigh Recipe | SparkRecipes chicken thigh,    chicken,    butter flavored spray,    pepper,    paprika,    oregano,    dried onion,    dried garlic,    eggs,    parmesan cheese,    panko bread crumbs,    lime juice Serves 8 (1 piece each)Oven fried boneless skinless chicken thighs. Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that ...

Turkey Meatballs Recipe | SparkRecipes egg whites,    chili dried/powder,    ground turkey,    butter flavored spray,    oats,    paprika,    dried onion,    salt,    seasoning Easy, delicious and healthy Turkey Meatballs recipe from SparkRecipes. See our top-rated recipes for Turkey Meatballs. Preheat oven to 350 *F. Combine all ingredients in a bowl and mix thoroughly. Mak...

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