Low-Fat Vegetable and Pasta Casserole Recipe - Food.com butter,    green bell pepper,    romano cheese,    butter flavored spray,    white peppercorn,    basil,    mushrooms,    onion,    garlic,    broccoli,    parmesan cheese,    bread crumbs,    pasta,    milk,    flour A good casserole for dieters. Serving Size: 1 (262) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 344.3   Calories from Fat 46 g 13 %   Total Fat 5.2 g 7 %   Saturated Fat 2.5 g 12...

Oven-Fried Sesame Fish Recipe - Food.com teriyaki sauce,    butter flavored spray,    sesame seed,    white peppercorn,    halibut,    flour This is a great low carb Asian inspired fish dish. Halibut is low in fat and a great source of protein. This recipe was first published in Muscle & Fitness Aug 2005 Serving Size: 1 (178) g   Servin...

Spinach Artichoke Hearts in Mini Bread Bowls Recipe - Food.com egg whites,    provolone,    butter flavored spray,    white peppercorn,    basil,    artichoke,    spinach,    salt,    seasoning,    parmesan cheese,    mozzarella cheese,    cookie/biscuit I conjured up this recipe using quick ingredients on hand. Nice to serve as a side dish or with soup or an appetizer. Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 350.2   Calories...

Gingersnap Popcorn Snack Mix Recipe - Food.com popcorn,    butter flavored spray,    white peppercorn,    pepper,    nutmeg,    cloves,    cinnamon,    dried ginger,    sugar This came from The Popcorn Board. I have not tried this just posting for safe keeping. Serving Size: 1 (15) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 59.3   Calories from Fat...

Tots With Deviled Egg Cream Sauce Recipe - Food.com toast,    hash brown,    butter flavored spray,    white peppercorn,    mustard powder,    mushrooms,    potato,    eggs,    salt,    cheddar cheese,    vegetable fat spread,    milk,    flour This is a quick stovetop and microwave dish. It can be a side or main dish with mushrooms, green mild chilies or chopped canned pimentos if desired. Serving Size: 1 (127) g   Servings Per Recipe: 6   AM...

Tuna Melts or Crab Melts in Wontons Shells Recipe - Food.com evaporated milk,    won ton,    butter flavored spray,    white peppercorn,    mustard powder,    coriander leaf,    celery seed,    dried onion,    celery,    crab,    tuna,    salt,    mayonnaise,    monterey jack cheese,    whipped topping I try to do a variety of fish dishes for a family member on a very limited diet. It is quick and appealing and makes a meal with a salad or nice appetizers with pasta. Serving Size: 1 (55) g   Servings...

Fish Cakes (heart Healthy) Recipe - Food.com bell pepper,    hot sauce,    egg substitute,    cornstarch,    olive oil,    butter flavored spray,    white peppercorn,    parsley,    paprika,    oregano,    cayenne pepper,    cumin,    basil,    onion,    garlic,    celery,    fish,    mustard,    worcestershire sauce,    salt,    crackers This is my own recipe. It is a GREAT way to use left over fish. It looks more difficult than it is. Serving Size: 1 (44) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 66.5   Calo...

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