Salmon Mollee Recipe - Food.com butter oil,    olive oil,    garam masala,    turmeric,    ginger root,    coriander leaf,    cloves,    red chili,    cinnamon,    cardamom,    coconut milk,    onion,    garlic,    salmon,    salt,    rice,    lemon juice This is a lovely curry-like recipe but the beauty of this dish is that it doesn't use any exotic and hard to find ingredients. It also opens itself up to substitutions. You can adjust the spices t...

Coconut pancakes with caramelised bananas recipe - BBC Food butter oil,    desiccated coconut,    bicarbonate of soda,    sunflower oil,    coconut oil,    vanilla extract,    cinnamon,    banana,    coconut milk,    eggs,    salt,    honey,    maple syrup,    brown sugar,    sugar,    self raising flour These delightfully decadent pancakes are a great way to use up leftover coconut milk. They can easily be made vegan – just swap the egg for a ripe banana. Sift the flour, caster sugar, bicarbona...

Broccoli Soup (Cream of) The Plan Recipe | SparkRecipes butter oil,    hot sauce,    vegetable stock,    chicken stock,    olive oil,    sage,    celery seed,    cumin,    coconut milk,    avocado,    onion,    zucchini/courgette,    broccoli,    water,    ghee Lyn-Genet claims this is a protein rich soup, but doesn't seem to be. However it is rich in healthy fat. This is slightly adapted from The Plan Cookbook Put the olive oil in a soup pot and heat ov...

Mango Chicken Recipe - Food.com butter oil,    chicken stock,    coconut oil,    pepper,    paprika,    nutmeg,    mango,    coconut milk,    lemon,    onion,    whole chicken,    salt Traditional dish from Western Samoa. Use the leftover chicken backs and neck to make stock. As seen in Eat Fat, Lose Fat by Mary Enig ans Sally Fallon. Serving Size: 1 (484) g   Servings Per Recipe: 6 ...

Salmon Moqueca Recipe | MyRecipes butter oil,    olive oil,    pepper,    paprika,    coriander leaf,    coconut milk,    spring onion,    garlic,    tomato,    salmon,    salt,    rice,    sour cream Notes: Leaving the skin on makes salmon easier to cook; lift from skin to eat. Instructions Checklist   Step 1   Rinse salmon; pat dry. In a 10- to 11-inch frying pan over high heat, melt butter. Lay sa...

Pumpkin Pancakes Recipe egg whites,    butter oil,    almond flour,    coconut oil,    pecan,    vanilla,    nutmeg,    cinnamon,    coconut milk,    pumpkin,    eggs,    baking powder This recipe comes from Paleo Comfort Foods by Julie and Charles Mayfield. I have not tried these yet, but am really looking forward to them soon. Mix all ingredients in a large bowl except optional pe...

Coconut Rolls(Hondura) Recipe - Food.com butter oil,    yeast,    coconut oil,    coconut milk,    coconut,    salt,    fat,    sugar,    water,    flour This Honduran staple, known as pan de coco, is really a plump dinner roll. It's delicious served alongside a meal of rice, beans and fried plantains. Or enjoy a roll simply with a cup of coffee in...

Buckwheat Bananna Panners Recipe butter oil,    buckwheat flour,    coconut oil,    coconut milk,    eggs,    salt,    baking powder,    agave syrup,    sugar,    milk These are made with no dairy, wheat or sugar but you can sub if you want to. They are great just the way they are. Mix everything up with a wire wisk   Let sit for about 5 minutes   Grease skillet with ...

Chicken Curry With Vegetables Recipe - Food.com chicken,    butter oil,    tomato paste,    olive oil,    curry powder,    pepper,    paprika,    cayenne pepper,    coconut milk,    onion,    garlic,    zucchini/courgette,    salt,    water From wholeapproach.com. Very spicy as is. I reduced the spices a lot bcz of my non-spicy family (this is the adjusted recipe). You could use broccoli instead of zucchini also. Serving Size: 1 (131) g ...

Diu Corn Curry Recipe butter oil,    black mustard seeds,    sunflower oil,    ginger root,    curry leaf,    coriander leaf,    chili pepper,    coconut milk,    coconut,    garlic,    sweetcorn,    salt,    water,    ghee World Food Cafe by Chris and Carolyn Caldicott. Diu is a city in India. Cook the corn in salted boiling water until it starts to soften. Drain and return to pan.   In a food processor, blend the cilant...

Kuku Paka (Chicken in a Spiced Coconut/ Tomato Sauce) Recipe - Food.com butter oil,    green pepper,    oil,    curry powder,    parsley,    coriander leaf,    cloves,    dried ginger,    coconut milk,    potato,    onion,    garlic,    tomato,    whole chicken,    salt,    lemon juice,    water Posting this for ZWT 2006, this is an Eastern Africa dish from Swahili. As it uses curry, if you've looked at my recipes before, you should have KNOWN you'd find something like it here hehehe....

Roasted Red Pepper, Carrot & Pear Soup Recipe | SparkRecipes butter oil,    red pepper,    olive oil,    pepper,    coconut milk,    pear,    carrot,    onion,    salt,    whipped cream,    milk Serving size = 1 cup 1. Cook onions and carrots in butter or olive oil for 10 minutes, or until onions are soft. 2. Add broth, peppers and pears and simmer for 20 minutes, or until carrots and pears a...

Creamy Garlic, Roasted Red Pepper, and Tomato Soup Recipe | SparkRecipes butter oil,    red pepper,    olive oil,    pepper,    basil,    coconut milk,    onion,    garlic,    tomato,    salt,    ghee A creamy soup that doesn't use cream. Can use fresh tomatoes (and their juices) when in season. In a large soup pot, heat the ghee over medium heat until melted. Add the onions and stir and heat u...

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