Calalou Chez Clara Soup | Recipes Wiki | Fandom bouquet garni,    thyme,    pepper,    parsley,    chili pepper,    lime,    spring onion,    onion,    garlic,    okra,    spinach,    callaloo leaf,    ham,    salt,    water 1 lb fresh spinach or callaloo greens 1 lb okra, topped and tailed 1 medium-size onion, coarsely chopped 1 bouquet garni: scallions, fresh thyme, and parsley salt and pepper to taste 1⁄2 scotch ...

Carrot and sweet potato soup recipe - BBC Food butter,    carrot juice,    creamed coconut,    thyme,    pepper,    ginger root,    coriander leaf,    chili pepper,    chickpea,    sweet potato,    leek,    garlic,    spinach,    callaloo leaf,    sour cream,    yogurt (plain) This sweet and spicy carrot and sweet potato soup is a classic ital recipe – food celebrated by Rastafarians. It's a real treat and the main ingredients are really cheap – great for yo...

Nutmeg Buttered Tuna with Crushed Yams and Creamy Callaloo Sauce butter,    vegetable stock,    chicken stock,    olive oil,    pepper,    nutmeg,    chili pepper,    coconut milk,    yam,    spring onion,    onion,    garlic,    callaloo leaf,    tuna,    salt,    brown sugar In a small bowl mix the butter together with half the grated nutmeg and 1 teaspoon of sugar and set aside until needed.   Prepare the yam by placing into boiling, salted water. Cook until tender. Drain...

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