Calalou Chez Clara Soup | Recipes Wiki | Fandom bouquet garni,    thyme,    pepper,    parsley,    chili pepper,    lime,    spring onion,    onion,    garlic,    okra,    spinach,    callaloo leaf,    ham,    salt,    water 1 lb fresh spinach or callaloo greens 1 lb okra, topped and tailed 1 medium-size onion, coarsely chopped 1 bouquet garni: scallions, fresh thyme, and parsley salt and pepper to taste 1⁄2 scotch ...

Carrot and sweet potato soup recipe - BBC Food butter,    carrot juice,    creamed coconut,    thyme,    pepper,    ginger root,    coriander leaf,    chili pepper,    chickpea,    sweet potato,    leek,    garlic,    spinach,    callaloo leaf,    sour cream,    yogurt (plain) This sweet and spicy carrot and sweet potato soup is a classic ital recipe – food celebrated by Rastafarians. It's a real treat and the main ingredients are really cheap – great for yo...

Callaloo | Martha Stewart butter,    oil,    thyme,    pepper,    spring onion,    onion,    callaloo leaf,    salt,    water This mineral-rich leafy green is a staple in the Jamaican diet; saute it with onions, scallions, and thyme to make a healthy vegetable side dish. If you can't find callaloo, Swiss chard or mustard...

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