Blackened Chicken and Beans Recipe - Food.com chicken breast,    chili dried/powder,    black beans,    canola oil,    pepper,    sweetcorn,    salt,    salsa This one is easy and low fat and very tasty! Serving Size: 1 (306) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 324.8   Calories from Fat 68 g 21 %   Total Fat 7.6 g 11 %   Satura...

Corn and Summer Vegetable Saute Recipe | MyRecipes red bell pepper,    black beans,    canola oil,    pepper,    coriander leaf,    jalapeno,    spring onion,    garlic,    okra,    sweetcorn,    salt Users love this quick and delicious Corn and Summer Vegetable Saute. It's sure to be a hit at your next summer gathering. Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over ...

Chilaquiles Casserole Recipe | EatingWell hot sauce,    black beans,    canola oil,    cumin,    onion,    zucchini/courgette,    tomato,    sweetcorn,    salt,    cheddar cheese,    tortilla Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in... recipes with the same ingredients... Chilaquiles Casserole Recipe | SparkRecipes Chilaquiles Casserole Recipe - Food.com

Mixed Bean Salad Recipe - Food.com romano beans,    red onion,    black beans,    canola oil,    pepper,    parsley,    kidney bean,    chickpea,    vinegar,    salt This is a recipe I tried to replicate from a salad I bought for lunch one day and fell in love with. It's not exactly the same, but pretty close, so I hope you enjoy this one. Serving Size: 1 (245...

Southwestern Potato Salad Recipe | MyRecipes red potato,    adobo,    red onion,    chipotle,    red bell pepper,    black beans,    canola oil,    cooking spray,    pepper,    coriander leaf,    jalapeno,    celery,    sweetcorn,    salt,    lime juice Those whose preferences lean toward the spicy will love this potato salad recipe. Adjust the heat by increasing or decreasing the amount of jalapeño and chipotle chile. Instructions Checklist   St... recipes with the same ingredients... Southwestern Potato Salad Recipe - Food.com

Western Black Bean Dip Recipe - Food.com chili dried/powder,    black beans,    canola oil,    coriander leaf,    spring onion,    garlic,    tomato,    salsa,    tortilla chips,    cheddar cheese This recipe is from The Best of Country Cooking. I've tried lots of black bean dips and this is my favorite! Serving Size: 1 (650) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calori...

Black Bean Soup Recipe | MyRecipes red bell pepper,    chili dried/powder,    black beans,    chicken stock,    canola oil,    pepper,    coriander,    cumin,    carrot,    onion,    garlic,    celery,    salt,    yogurt (plain) Canned beans give you a jump-start to tasty bowls of Black Bean Soup. Enjoy bites of carrots, red bell pepper, and celery in every spoonful. Instructions Checklist   Step 1   Warm oil in a large saucepa...

Black Bean & Corn Pico de Gallo Recipe | SparkRecipes red onion,    black beans,    canola oil,    pepper,    coriander leaf,    cumin,    garlic,    tomato,    sweetcorn,    salt,    lime juice Terrific as a dip or a salsa to accompany any meal Mix, chill and devour! Number of Servings: 1   Recipe submitted by SparkPeople user CSTEWARD37.   Share on Facebook Share on Pinterest Share by Email M...

Mexican Skillet Casserole Recipe | MyRecipes chili dried/powder,    black beans,    ground beef,    canola oil,    jalapeno,    cumin,    onion,    garlic,    tomato,    salt,    rice,    cheddar cheese Serve with corn chips for dipping, or roll this yummy mixture up in a tortilla with some chopped romaine lettuce for an amazing burrito. Instructions Checklist   Step 1   Heat a large skillet over mediu...

Asian-Style Three Bean Salad Recipe - Food.com apricot jam/preserve,    black beans,    canola oil,    ginger root,    edamame,    spring onion,    green beans,    fruit,    salt,    rice vinegar,    sugar By Ellie Krieger, as featured in her book The Food You Crave and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East:...

Black Bean Chicken Recipe | SparkRecipes chicken breast,    black beans,    canola oil,    jalapeno,    shallot,    spring onion,    garlic Creating recipe after having it in a Chinese retaurant Slice the Chicken Breast Fillets 1/8 inch width. Mince garlic and slice shallots. Chop green onions and slice Jalapeno peppers lengthwise. Do not...

Black Bean Onion Soup Recipe - Food.com green pepper,    black beans,    canola oil,    pepper,    onion,    garlic,    salt,    cheddar cheese,    water A great, easy soup for chilly days. From the Healthy College Cookbook. But, not just college students will love it! Serving Size: 1 (374) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Cal...

Vegan Black Bean Burgers Recipe Video by camillacooks | ifood.tv red onion,    black beans,    canola oil,    coriander leaf,    cumin,    carrot,    salt,    salsa,    bread Camilla Saulsbury makes a quick and easy vegetarian black bean burger. Tear up bread into bowl of a large food processor; process into crumbs. Add the carrot, onion, cilantro, cumin and salt; pulse un...

Simple Black Beans (Caraotas Negras) Recipe | MyRecipes red bell pepper,    black beans,    canola oil,    pepper,    cumin,    onion,    garlic,    white wine vinegar,    brown sugar,    water Frijoles is the generic Spanish term for beans, but caraotas refers specifically to black beans, the most common variety on South American and Caribbean tables. These beans cook down to create a thick... recipes with the same ingredients... Very Simple Black Beans (Caraotas Negras) Recipe - Food.com

Southwest Rice Salad Recipe - Food.com chili dried/powder,    black beans,    canola oil,    coriander leaf,    jalapeno,    cumin,    spring onion,    tomato,    sweetcorn,    apple cider vinegar,    salt,    rice,    brown sugar,    lime juice This healthy salad has lots of taste and eye appeal. Add more or less jalapenos to suit your own heat preference. Most people like it this way and I serve some hot sauce on the side for the heat lover...

Lentil Soup (Low fat Comfort) Recipe | SparkRecipes chili dried/powder,    black beans,    vegetable stock,    chicken stock,    canola oil,    cumin,    lentil,    onion,    garlic,    celery,    tomato Lentils are naturally low in fat and high in fiber, this recipe is a great Vegetarian comfort food and makes the perfect year round lunch! In a large pot, heat oil on medium heat. Saute onions, celery...

Spicy Black Bean Burgers Recipe - Food.com red onion,    black beans,    chili paste,    canola oil,    oats,    pepper,    coriander,    garlic,    eggs,    salt My husband and I love these. I serve them on homemade whole wheat buns, topped with some cilantro mayonnaise. I use cooked dried beans, but a can of beans works equally well. Using the dried beans I c...

Black Bean Brownies, Low cal Recipe | SparkRecipes black beans,    canola oil,    vanilla extract,    eggs,    salt,    sugar,    cocoa powder,    chocolate,    coffee Low Calorie Brownies Pre-Heat Oven to 350 F Lightly spray 8" x 8" baking dish with canola cooking spray 1) Combine Black Beans, Egg Beaters, Apple Sauce, Cocoa Powder, Salt, Baking Powder, V...

Veggie Confetti Quesadillas Recipe - Food.com black beans,    canola oil,    coriander leaf,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    cheddar cheese,    tortilla,    yogurt (plain) The tastiest way I get my vegetables in! Try adding 1 tsp cumin, 1 tsp ground red pepper, or 1 diced medium jalapeno for something a little spicier. I use a cast iron skillet for a real quesadilla loo...

Cheesy Corn-and-Black-Bean Quesadillas Recipe | MyRecipes black beans,    canola oil,    pepper,    jalapeno,    onion,    garlic,    sweetcorn,    salt,    tortilla Learn how to make Cheesy Corn-and-Black-Bean Quesadillas. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   In a bowl, coarsely mash beans w...

Cuban Black Bean Soup Recipe | MyRecipes red onion,    green bell pepper,    black beans,    canola oil,    oregano,    coriander leaf,    jalapeno,    cumin,    bay leaf,    avocado,    lime,    shallot,    onion,    ham,    salt,    sugar,    lime juice,    sour cream,    water Inspired by his Cuban mother's black bean soup, Chef Douglas Rodriguez of DeLaCosta restaurant in Chicago developed the robust flavor in this recipe for people who didn't have money to spend o...

Chicken, Cucumber, Black Bean and Rice Skillet Recipe | SparkRecipes chicken breast,    green bell pepper,    brown rice,    black beans,    canola oil,    garlic,    tomato,    cucumber,    monterey jack cheese,    cheddar cheese,    water Easy, delicious and healthy Chicken, Cucumber, Black Bean and Rice Skillet recipe from SparkRecipes. See our top-rated recipes for Chicken, Cucumber, Black Bean and Rice Skillet. 1. Cut chicken into b...

Sweet Potato and Black Bean Chili Recipe | SparkRecipes chili dried/powder,    black beans,    vegetables,    canola oil,    oregano,    cumin,    sweet potato,    onion,    salt,    stock or broth Vegetable chili, so easy and so yummy!!This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!! Heat the...

Mango and Bean Salad Recipe - Food.com white bean,    red onion,    red bell pepper,    black beans,    lime peel,    olive oil,    canola oil,    coriander leaf,    jalapeno,    mango,    avocado,    garlic,    sweetcorn,    salt,    brown sugar,    lime juice From Bloomingfoods Co-op, Bloomington, IN Serving Size: 1 (234) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 257.4   Calories from Fat 50 g 19 %   Total Fat 5.6 g 8 %   Saturated ...

Quick Southwestern Black Beans Recipe - Food.com red onion,    chili dried/powder,    black beans,    canola oil,    coriander leaf,    cumin,    garlic,    lime juice,    water A recipe that I found on www.mizfrogspad.com that I've adapted a bit. Please note that depending on whether you use dried or fresh cilantro it is added in a different step. Serving Size: 1 (135) g...

Low Fat Southwestern-style Lasagna Recipe chili dried/powder,    ground turkey,    black beans,    ricotta cheese,    canola oil,    cumin,    carrot,    onion,    sweetcorn,    salsa,    cheddar cheese,    pasta This is a nice twist on lasagna. It can be as spicy or mild as you like. We serve this with a tasty salad and warm flour tortillas. Great dinner! Preheat oven to 350 degrees.   Heat oil in a large skil...

Black Bean Soup Recipe | EatingWell chili dried/powder,    black beans,    canola oil,    coriander leaf,    cumin,    onion,    salt,    salsa,    lime juice,    sour cream,    water This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the ... recipes with the same ingredients... Eating Well Black Bean Soup Recipe - Food.com

Mustard Greens, the Bold Brassica | Diabetic Gourmet Magazine chicken,    red onion,    green bell pepper,    black beans,    chicken stock,    canola oil,    tomato,    mustard greens Mustard greens are one clan in the immense, and immensely varied, brassica family of greens. Includes recipe for Chicken Soup with Greens and Black Beans. Mustard Greens, the Bold Brassica - read this...

Southwestern Tortilla Pizzas Recipe red cabbage,    black beans,    canola oil,    pepper,    coriander leaf,    cumin,    sweetcorn,    salt,    salsa,    cheddar cheese,    tortilla,    lime juice Layer budget-smart black beans, cut-from-the-cob corn, and Cheddar cheese to create these oven-roasted open-faced tacos. Top with red cabbage and cilantro for color and a crispy crunch. Step 1 Arrange... recipes with the same ingredients... Southwestern Tortilla Pizzas Recipe

Tex-Mex Bento Box Recipe | EatingWell black beans,    canola oil,    avocado,    strawberry,    blueberry,    tomato,    monterey jack cheese,    cheddar cheese,    tortilla,    lemon juice,    lime juice Quesadillas make a quick and easy sandwich alternative. Even though they are often served hot, quesadillas also taste good cold or at room temperature. That makes them an ideal addition to this flavor...

Shrimp and Black Bean Tacos Recipe | MyRecipes chili dried/powder,    brown rice,    black beans,    canola oil,    red peppercorn,    coriander leaf,    cumin,    avocado,    spring onion,    shrimp,    pico de gallo,    tortilla A little bit of the black bean liquid brings the chunky mash together. The mash also helps to hold all the filling in place. Instructions Checklist   Step 1   Heat oil in a large nonstick skillet over m...

Mango and Black Bean Stew Recipe - Food.com red bell pepper,    black beans,    canola oil,    coriander leaf,    mango,    sweet potato,    onion,    garlic,    tomato,    salt,    water This recipe is the only vegetarian dish I've been able to get my family to enjoy - and they really enjoyed it! Since sweet potatoes are so hard to chop up raw, I go ahead and boil them ahead of ti...

Steak Burritos Recipe | EatingWell beef steak,    brown rice,    black beans,    canola oil,    wheat,    pepper,    coriander leaf,    guacamole,    salsa,    cheddar cheese,    tortilla,    water Here's a burrito inspired by San Francisco's super burritos that come packed with meat, beans, rice, cheese, guacamole and salsa. We've kept this home-style version a bit simpler to make a...

Fast Breakfast Burrito: Easy Breakfast for Kids - Weelicious Recipe Video by Weelicious | ifood.tv butter oil,    black beans,    canola oil,    avocado,    eggs,    salsa,    cheese,    tortilla,    sour cream,    milk Yummy! I have no other words to describe this dish. We love breakfast burritos in our home because they're so quick to prepare and are the perfect protein-packed breakfast after a long night...

Cheesy Corn-and-Black-Bean Quesadillas black beans,    canola oil,    pepper,    onion,    garlic,    sweetcorn,    salt,    tortilla 1. In a bowl, coarsely mash beans with a potato masher. Warm a large skillet over medium-high heat; add corn and cook for 3 to 4 minutes, stirring occasionally, until corn begins to brown. Add corn to...

Black Bean Patties Recipe | SparkRecipes black beans,    canola oil,    pepper,    parsley,    paprika,    dried garlic,    carrot,    tomato,    eggs,    bread crumbs Easy, delicious and healthy Black Bean Patties recipe from SparkRecipes. See our top-rated recipes for Black Bean Patties . Combine drained beans, carrots, tomato and egg in a food processor and proce...

Mexican Rice Bowl With Black Beans & Greens Recipe - Food.com queso fresco,    chard,    feta cheese,    black beans,    canola oil,    coriander leaf,    avocado,    onion,    garlic,    salt,    water A wonderful and healthy dish served up in a big bowl, with Mexican flavors. This recipe came from an on-line cooking class I took and while this is veggie based, I have added ground pork, or spicy sau...

Chalupa Recipe mexican cheese,    black beans,    canola oil,    tomato,    lettuce,    salt,    baking powder,    fat,    sour cream,    milk,    flour Homemade chalupas are a great bread for lunch, dinner or dessert. Fill them with beans, meat, lettuce and sour cream or even strawberries and bananas. In a large bowl, add the flour, salt, baking powd...

Chicken and Black Bean Super Soup Recipe | SparkRecipes chicken,    picante sauce,    black beans,    chicken stock,    canola oil,    barley,    coriander,    lentil,    onion,    garlic,    spinach Saute onion and barley in oil until onion is tender. Add garlic, cook 1 minute longer. Add the cut up chicken and lentils, then broth and bring to a boil. Reduce heat; cover and let simmer for 15 minu...

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