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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 cassava
 chickpea

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeCaribbean Guisado Recipe - Food.com
hot sauce,    olive oil,    pepper,    coriander leaf,    cumin,    pinto bean,    chickpea,    cassava,    onion,    garlic,    celery,    tomato,    pumpkin,    salt
This is so tasty.
Serving Size: 1 (402) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 336.4   Calories from Fat 77 g 23 %   Total Fat 8.6 g 13 %   Saturated Fat 1.2 g 6 %   Choleste...


picture of recipeAfrican Potatoes & Beans Recipe | SparkRecipes
red potato,    red onion,    tomato paste,    hot sauce,    vegetable stock,    chicken stock,    olive oil,    coconut oil,    pepper,    chickpea,    sweet potato,    cassava,    garlic,    celery,    bean,    salt,    molasses
African Potatoes & Beans--hearty enough to eat as a meal. Spice it up with hot sauce if you'd like. Switch yucca for red potato. Use any kind of beans you would like.
In dutch oven, heat cocon...


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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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