Fiber One Blueberry Muffins Recipe | SparkRecipes cereal,    apple sauce,    bicarbonate of soda,    wheat,    flax seed/linseed,    blueberry,    eggs,    salt,    brown sugar,    vanilla yogurt Blueberry Muffins made with Fiber One Cereal 1. Heat oven to 400 degrees F 2. Grease bottom of (6) oversized muffin tins or (12) regular size muffins tins or use baking cups 3. Crush cereal 4. Sitr eg...

Blueberry and Lemon Baked Oatmeal Recipe | SparkRecipes cereal,    apple sauce,    lemon peel,    oats,    pecan,    vanilla extract,    nutmeg,    blueberry,    eggs,    baking powder,    brown sugar,    milk Great way to use fresh blueberries! Mix wet and dry ingredients separately, and then together. Fold in blueberries and morsels. Pour into greased 9x9 inch baking dish. Baked at 350 for 45 to 60 minute...

Greek Yogurt Parfait Bento Box Recipe | EatingWell muesli,    cereal,    vanilla,    strawberry,    blueberry,    tomato,    cucumber,    yogurt (plain) Greek yogurt provides the filling protein base for this colorful lunch box, but the remaining ingredients are very flexible to accommodate your child's tastes. You can replace the cereal or granol...

High Fibre Fruit and Nut Bran Muffins Recipe - Food.com butter,    cereal,    bicarbonate of soda,    wheat,    pecan,    flax seed/linseed,    cloves,    cinnamon,    raisin,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    molasses,    brown sugar,    milk My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house! Ser...

Blueberry Banana Soy Protein Smoothie Recipe - Food.com cereal,    soybean,    banana,    blueberry,    sugar,    soy milk a lowfat filling breakfast shake or pick me up any time of the day Serving Size: 1 (132) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 128.6   Calories from Fat 6 g 5 %   Total Fa...

Blueberry Cheesecake Bar Recipe - Food.com blueberry cake/pie,    butter,    yellow cake,    cereal,    oats,    pecan,    blueberry,    eggs,    cream cheese,    honey,    sugar Although the original of this recipe was found in May 2001 issue of Family Circle Quick & Easy Good Food in Minutes, I made sure these were packed with blueberries! Preparation time does not inclu...

Banakiwi-Berry Glass Recipe - Food.com cereal,    banana,    kiwifruit,    blueberry You can choose other cereal you like, instead of Fibre One. But it is really tasty with Fibre One. Serving Size: 1 (218) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 185.8   Cal...

Blue Bear Mush (Backpacking) Recipe - Food.com arrowhead,    cereal,    blueberry,    salt,    brown sugar,    milk powder From Lip Smackin Vegetarian Backpackin Serving Size: 1 (36) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 157.7   Calories from Fat 51 g 32 %   Total Fat 5.7 g 8 %   Saturated Fat ...

Mystery Tony's Hot Breakfast Cereal Recipe - Food.com cereal,    oatmeal,    walnut,    banana,    blueberry,    brown sugar,    cream,    milk,    yogurt (plain) A friend sent this recipe to me by email recently. I don't know who Tony is, but as the creator of this masterpiece (actually the embellisher of an existing local copycat recipe) I'd be intere...

Mc Dougall's Baked Oatmeal Casserole Recipe - Food.com cereal,    oatmeal,    walnut,    cinnamon,    banana,    pineapple,    currant (zante),    blueberry,    apricot,    maple syrup,    agave syrup,    orange juice,    apple juice,    rice milk,    soy milk,    water the original is from the McDougall newsletter from Dr. McDougalls diet. The recipe is from Alex Bury, McDougall Program cooking instructor Serving Size: 1 (243) g   Servings Per Recipe: 6   AMT. PER SER...

Yogurt-Bran Muffins Recipe | SparkRecipes egg whites,    cereal,    bicarbonate of soda,    blueberry,    wholewheat flour,    salt,    baking powder,    brown sugar,    yogurt (plain),    flour Makes 12 ServingsPrep time 10 minutesTotal time 30 minutesFor a complete breakfast, serve with berries and a glass of skim milk, spread muffin with 2 teaspons of nut butter or 0 grams of fat margarine...

blueberry pie yogurt parfaits Recipe | SparkRecipes cereal,    stevia,    cornstarch,    vanilla,    blueberry,    whipped topping,    yogurt (plain) These are pretty good! A pretty large portioned decadent dessert for under 200 calories, & only 1 gram of fat, with 9 grams of fiber and 16 grams of protein. The blueberry topping with fiber one s...

Abs Diet Trail Mix Recipe | SparkRecipes pumpkin seeds,    cereal,    dried cranberry,    sunflower seeds,    walnut,    pecan,    cashew,    almond,    blueberry Easy, delicious and healthy Abs Diet Trail Mix recipe from SparkRecipes. See our top-rated recipes for Abs Diet Trail Mix. mix all nuts and dried fruit together. scoop 1/4 cup this mix into baggie or ...

Chocolate dipped Fruit Cookie Recipe | SparkRecipes butter,    cereal,    wheat,    pecan,    almond,    banana,    coconut,    blueberry,    eggs,    baking powder,    brown sugar,    tea,    milk powder,    flour High fiber, low sugar fruity full textured cookie. A fulfilling cookie when you are hungry for something a little more substantial than just a cookie. Oven on 325 degrees. Cook for 20 minutes or until...

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