Southwestern Vegetable & Chicken Soup Recipe | EatingWell chicken thigh,    chard,    green bell pepper,    chili dried/powder,    black beans,    chicken stock,    canola oil,    coriander leaf,    chili pepper,    cumin,    pinto bean,    onion,    garlic,    green beans,    tomato,    sweetcorn,    spinach,    lime juice Who wouldn't want to eat their vegetables when they're tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable...

Italian-Style Braised Chard Recipe - Food.com chard,    black beans,    dry sherry,    oil,    parsley,    basil,    olive,    mushrooms,    onion,    garlic,    tomato,    seasoning,    water This is a recipe adapted from “Wild About Greens” by Nava Atlas. I simplified the instructions and made some changes so it is more in keeping with our Nutritarian eating style. You...

Kale, Chard, Black Beans and Tomato stew Recipe | SparkRecipes chard,    black beans,    chicken stock,    tomato,    kale Simple and nutritious Chop into small pieces and simmer on stove top for an hour. Makes ten 85 calorie cups. Number of Servings: 10   Recipe submitted by SparkPeople user ROBCURTROSS.   Share on Faceboo...

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