BROL for breakfast - sweet version Recipe | SparkRecipes chia flour, rye, barley, wheat, oats, walnut, flax seed/linseed, cinnamon, lentil, date, raisin, water On page 556 of How Not to Diet, Dr. Greger describes one of his favorite breakfasts. He calls is BROL and it stands for Barley, Rye, Oats and Lentils. He says he makes it either sweet or savory and th...
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