Fruit & Nut Bar (1 serving = 10 grams) Recipe | SparkRecipes chia flour, pumpkin seeds, cereal, sunflower seeds, walnut, almond, flax seed/linseed, raisin, prune, peanut butter, rice, honey A home made recipe for the commercial variety. Calorie count based on every 10 grams. A normal bar will be 40-60 grams. Heat peanut butter and honey in a large pot. Blend other ingredients (except ric...
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