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 BROL for breakfast - sweet version Recipe | SparkRecipes
chia flour, rye, barley, wheat, oats, walnut, flax seed/linseed, cinnamon, lentil, date, raisin, water
On page 556 of How Not to Diet, Dr. Greger describes one of his favorite breakfasts. He calls is BROL and it stands for Barley, Rye, Oats and Lentils. He says he makes it either sweet or savory and th...
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|  Coconut-Cashew Breakfast Bites Recipe | EatingWell
chia flour, cashew nut butter, oats, cashew, vanilla, dried ginger, date, coconut, apricot, peanut butter, salt, dark chocolate, yogurt (plain), water
Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings.
Instructions Checklist Step 1 Pre...
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