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 BROL for breakfast - sweet version Recipe | SparkRecipes
chia flour, rye, barley, wheat, oats, walnut, flax seed/linseed, cinnamon, lentil, date, raisin, water
On page 556 of How Not to Diet, Dr. Greger describes one of his favorite breakfasts. He calls is BROL and it stands for Barley, Rye, Oats and Lentils. He says he makes it either sweet or savory and th...
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|  Pumpkin Chia Seed Muffins Recipe | SparkRecipes
chia flour, bicarbonate of soda, olive oil, vanilla, nutmeg, flax seed/linseed, cinnamon, wholewheat flour, pumpkin, eggs, salt, maple syrup, flour
You'll love the combined flavor of these two super foods!
Preheat oven to 350 degrees. Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients. Fold the wet ingred...
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 Fruit & Nut Bar (1 serving = 10 grams) Recipe | SparkRecipes
chia flour, pumpkin seeds, cereal, sunflower seeds, walnut, almond, flax seed/linseed, raisin, prune, peanut butter, rice, honey
A home made recipe for the commercial variety. Calorie count based on every 10 grams. A normal bar will be 40-60 grams.
Heat peanut butter and honey in a large pot. Blend other ingredients (except ric...
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| protein power balls Recipe | SparkRecipes
chia flour, walnut, almond, vanilla extract, flax seed/linseed, peanut butter, honey, dark chocolate
low carb option protein snack
no cooking needed. simply mix all ingrediants in medium mixing bowl - stir - not using mixer. Stir in chocolate chips last. Use more Flaxseed/chia seed or ground almonds....
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| veggie protein power balls Recipe | SparkRecipes
chia flour, oats, vanilla powder, sesame seed, flax seed/linseed, cacao, peanut butter, agave syrup, cocoa powder
can substitute ingredients according to taste; great healthy energy snack and satisfies the sweet tooth without the guilt!
Mix all ingredients together; add dry or wet ingredients as needed to obtain ...
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| Morning Smoothie Recipe | SparkRecipes
chia flour, flax seed/linseed, banana, pineapple, strawberry, blueberry, spinach, kale, water
Easy, delicious and healthy Morning Smoothie recipe from SparkRecipes. See our top-rated recipes for Morning Smoothie.
Blend in nutrient extractor or powerful blender. Serving Size: 1 12oz serving Num...
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