Fruit & Nut Bar (1 serving = 10 grams) Recipe | SparkRecipes chia flour,    pumpkin seeds,    cereal,    sunflower seeds,    walnut,    almond,    flax seed/linseed,    raisin,    prune,    peanut butter,    rice,    honey A home made recipe for the commercial variety. Calorie count based on every 10 grams. A normal bar will be 40-60 grams. Heat peanut butter and honey in a large pot. Blend other ingredients (except ric...

protein power balls Recipe | SparkRecipes chia flour,    walnut,    almond,    vanilla extract,    flax seed/linseed,    peanut butter,    honey,    dark chocolate low carb option protein snack no cooking needed. simply mix all ingrediants in medium mixing bowl - stir - not using mixer. Stir in chocolate chips last. Use more Flaxseed/chia seed or ground almonds....

veggie protein power balls Recipe | SparkRecipes chia flour,    oats,    vanilla powder,    sesame seed,    flax seed/linseed,    cacao,    peanut butter,    agave syrup,    cocoa powder can substitute ingredients according to taste; great healthy energy snack and satisfies the sweet tooth without the guilt! Mix all ingredients together; add dry or wet ingredients as needed to obtain ...

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