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Four Bean Salad Recipe | SparkRecipes black beans, olive oil, pepper, coriander, kidney bean, chickpea, black-eyed pea, lime, red wine vinegar, salt, monterey jack cheese, sugar This is my modified version of a Moosewood Cookbook recipe. You can use any combination of beans that you like for this recipe. Sometimes I like to add corn as well. Rinse the beans and place them in...
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| Peruvian Bean Salad Recipe - Food.com yellow/orange pepper, black beans, olive oil, pepper, parsley, jalapeno, chickpea, avocado, garlic, bean, tomato, mustard, red wine vinegar, salt This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addit...
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Triple Bean Salad Recipe | MyRecipes red bell pepper, green bell pepper, black beans, olive oil, pepper, kidney bean, chickpea, spring onion, red wine vinegar, salt, lemon juice Instructions Checklist Step 1 Combine first 6 ingredients in a large bowl. Whisk together vinegar, oil, pepper, juice, and salt; pour over bean mixture, stirring to coat. Cover and chill. Advertise...
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| Mexican Bean Salad Recipe - Food.com red onion, red pepper, chili dried/powder, hot sauce, black beans, olive oil, pepper, coriander leaf, cumin, pinto bean, chickpea, avocado, garlic, sweetcorn, red wine vinegar, salt, sugar, lemon juice, lime juice This is the perfect salad to take to a family reunion or potluck. It's colorful, keeps well and is full of flavor without being too spicy or vinegary. I think the Sun Vista brand of beans has the ...
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| Mixed Bean Salad Recipe - Food.com romano beans, red onion, black beans, canola oil, pepper, parsley, kidney bean, chickpea, vinegar, salt This is a recipe I tried to replicate from a salad I bought for lunch one day and fell in love with. It's not exactly the same, but pretty close, so I hope you enjoy this one. Serving Size: 1 (245...
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| Nikkibenk's Chick Pea and Black Bean Salad Recipe | SparkRecipes green pepper, red pepper, black beans, olive oil, chickpea, onion, garlic, apple cider vinegar, salad dressing, sugar A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half ...
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| Three Bean Salad With Orange Vinaigrette Recipe - Food.com red onion, black beans, thyme, pepper, kidney bean, chickpea, mustard, orange juice, lemon juice, water The original recipe comes out of one of my vegetarian cookbooks. I've played with the dressing over the years and scaled it up to work more easily with canned beans. Less than 5 minutes to put it ...
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| Turkey Chili Recipe - Food.com green pepper, ground turkey, black beans, curry powder, pepper, paprika, cumin, kidney bean, chickpea, water chestnut, onion, garlic, tomato, sweetcorn, salt I used lean ground turkey for this recipe that requires alot of beans. It's healthy and very high in fibre. Serving Size: 1 (447) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calorie...
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| Warm Two-Bean Chard Salad Recipe | MyRecipes black beans, pepper, parsley, jalapeno, chickpea, lemon, swiss chard, salt, parmesan cheese Learn how to make Warm Two-Bean Chard Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist Step 1 Drain and rinse the beans. Combine beans, min...
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| Roasted Red Pepper Hummus Recipe red pepper, black beans, olive oil, turmeric, cloves, chickpea, garlic, tahini, salt, lime juice Delicious, flavorful dip or spread In a blender or large food processor combine until smooth chickpeas and liquid, red peppers, tahini, garlic, turmeric. Add black beans and lime juice, combine till s...
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| Hummus and Avacado Dip Recipe | SparkRecipes black olive, red onion, red bell pepper, black beans, olive oil, pepper, cumin, chickpea, carrot, garlic, zucchini/courgette Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8 Recipe submitted by SparkPeople user...
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| No-Cook Colourful Bean Salad Recipe | SparkRecipes black beans, olive oil, parsley, coriander, kidney bean, lentil, chickpea, lime, spring onion, tomato, apple cider vinegar Easy, delicious and healthy No-Cook Colourful Bean Salad recipe from SparkRecipes. See our top-rated recipes for No-Cook Colourful Bean Salad. Mix all ingredients together and chill for at least 2 hou...
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| Succotash Salad (Black Bean & Corn Salad) Recipe | SparkRecipes red onion, red bell pepper, black beans, olive oil, thyme, basil, chickpea, celery, sweetcorn, mustard, apple cider vinegar, brown sugar Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein. makes 18 - 1/2 cup servings. Combine first six (6) ingredients, s...
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| Black Bean Hummus Recipe black beans, olive oil, coriander, cumin, chickpea, garlic, tahini, lime juice, water Great dip with pita triangles, corn chips, or vegitables. In a powerful blender or food processor, add chick peas, black beans, lime juice, tahini, minced garlic, cumin, and about 1/4 cup of the water...
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| Mexican Minestrone black beans, vegetable stock, chickpea, potato, green beans, tomato, sweetcorn, salsa, sour cream This meatless slow cooker soup is full of flavor. Serve with warmed tortillas or tortilla chips. In a 5- or 6-quart slow cooker combine drained black beans, undrained tomatoes, broth, corn, garbanzo b...
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| Southwestern 3 Bean Salad Recipe - Food.com black beans, oil, coriander, jalapeno, dried onion, kidney bean, chickpea, carrot, sweetcorn, white vinegar, seasoning, sugar, red wine This is my take on a popular salad served a lot at potlucks, salad bars, and tail gate parties. It's simple to make and healthy too! Cook time is chill time. Made for Dining On A Dollar 2010. Serv...
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| Tia's Spicy Bean Stew Recipe - Food.com curry paste, black beans, pepper, red chili, jalapeno, cumin, chickpea, onion, garlic, tomato, sweetcorn I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instea...
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| Vegan Beans and Bits Salad Recipe | SparkRecipes red onion, black beans, coriander, chickpea, spring onion, tomato, sweetcorn, cucumber Garbanzo (chickpeas) and black beans power-pack this cool salad with healthy fiber and plant protein. It's a test of your dicing skills although I've been known to throw things in my chopper o...
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| Honey-balsamic Bean Salad Recipe black beans, olive oil, almond, thyme, pinto bean, chickpea, lettuce, balsamic vinegar, salt, honey, lemon juice Combine the beans, lettuce, and most of the almonds in a large salad bowl. Set aside. Make the dressing by whisking the olive oil, honey, balsamic vinegar, lemon juice, and sea salt in a small contain...
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| Bean Salad - Pantry Friendly & Healthy Recipe - Healthy.Food.com black beans, oregano, coriander, dried garlic, kidney bean, chickpea, sweetcorn, white vinegar, tomato juice, lime juice Serve as a side dish or see variations below. I created this to accommodate using all pantry ingredients to help use my food storage more efficiently. Serving Size: 1 (204) g Servings Per Recipe: 10 ...
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| Bean And Grain Soup Recipe by Lebanese.Chef | ifood.tv nut oil, red bean, black beans, olive oil, lentil, chickpea, onion, salt, rice, water Drain the soaked chick peas and beans and place in a large saucepan with the lentils, water and salt. Bring to the boil, cover and simmer vigorously for 30 minutes. Add the bur'ghul and rice. F...
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| Black Bean & Chickpea Hummus Recipe | SparkRecipes black beans, olive oil, pepper, cayenne pepper, cumin, chickpea, garlic, tahini, salt, lemon juice Easy, delicious and healthy Black Bean & Chickpea Hummus recipe from SparkRecipes. See our top-rated recipes for Black Bean & Chickpea Hummus. 1. Add all ingredients to food processor, and pur...
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| Spicy Black Bean Hummus Recipe - Food.com black beans, olive oil, pepper, coriander, chili pepper, cumin, chickpea, lime, garlic, tahini, salt A Latin American twist on the classic Mediterranean snack. I never buy store-bought hummus anymore, as this homemade version I makes tastes so much better! The amount of servings really depends on wha...
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| Crock Pot Smoky Tex-Mex Beef And Two-Bean Stew Recipe | CDKitchen.com black beans, coriander leaf, chickpea, sweetcorn, beef, barbecue sauce, salsa, taco seasoning A recipe for Smoky Tex-Mex Beef And Two-Bean Stew made in the crock pot made with beef, salsa, barbecue sauce, taco seasoning mix, frozen corn kernels, chickpeas, black Mix all ingredients except bean...
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| Three-Bean Vegetable Chili - Dash™ green bell pepper, black beans, olive oil, coriander, chili pepper, edamame, chickpea, onion, zucchini/courgette, tomato, worcestershire sauce Heat oil in a 4- or 6-quart saucepot. Add onion and cook over medium heat for 3 minutes or until tender-crisp. Add peppers and zucchini; cook 2 minutes until vegetables are slightly softened. Stir ...
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| Crock Pot 3 Bean Turkey Chili Recipe | SparkRecipes tomato sauce, chili dried/powder, ground turkey, black beans, chili pepper, kidney bean, chickpea, onion, tomato Easy, delicious and healthy Crock Pot 3 Bean Turkey Chili recipe from SparkRecipes. See our top-rated recipes for Crock Pot 3 Bean Turkey Chili. 1. Brown turkey and onion in a medium skillet over medi...
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| Easy Summer Zucchini Salad Recipe - Food.com black beans, olive oil, paprika, coriander leaf, cumin, dried ginger, chickpea, lime, zucchini/courgette, tomato, sweetcorn This recipe is easy to make and only takes 5-10 minutes to prepare. No cooking required. Great for summer and picnics Also great served over Quinoa as a main dish. Serving Size: 1 (160) g Servings Pe...
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| Southwestern Black Bean & Chickpea Salad - Ww Simply Filling Recipe - Food.com red onion, black beans, olive oil, pepper, coriander, chickpea, avocado, lime, spring onion, tomato, sweetcorn, salt Adapted from skinnytaste.com. RE: WW Simply Filling (Core), there's some debate over whether you have to count the EVOO if it's just a couple tsp/serving. I don't and have had outstanding ...
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| White Bean Chicken Chili Recipe | SparkRecipes chicken breast, chili dried/powder, black beans, olive oil, paprika, navy bean, chickpea, onion, garlic, tomato Easy, delicious and healthy White Bean Chicken Chili recipe from SparkRecipes. See our top-rated recipes for White Bean Chicken Chili. Heat the olive oil, saute the onion and garlic in a dutch oven. A...
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| Fidel's Revolutionary Chili Recipe - Food.com sazon, green pepper, chili dried/powder, chorizo sausage, black beans, ground beef, pepper, mustard powder, jalapeno, chickpea, onion, garlic, tomato, bacon, worcestershire sauce This is not your average chili. This one is very hearty Serving Size: 1 (313) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 364.3 Calories from Fat 159 g 44 % Total Fat 17.8 g...
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| Best Vegetarian Chili Recipe | SparkRecipes green bell pepper, chili dried/powder, black beans, vegetarian burger, olive oil, pepper, oregano, green chili, jalapeno, cumin, bay leaf, kidney bean, chickpea, onion, garlic, celery, tomato, sweetcorn, salt I found this chili on allrecipes.com and modified it a little bit. It gets rave reviews every time I make it. It is vegetarian but you can easily add meat if you want Heat the olive oil in a large pot...
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| Sweet & Spicy Vegetarian Chili Recipe | SparkRecipes tomato sauce, pink bean, green pepper, chili dried/powder, black beans, olive oil, pepper, cloves, chickpea, onion, garlic, tomato, sweetcorn, barbecue sauce, salt, brown sugar Delightfully sweet, with a kick! 1. Using olive oil, saute onion, green pepper, and garlic over medium heat until onions are soft and translucent. 2. Add 1 cup of brown sugar (reserving the rest) and ...
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| Jane's Vegetarian Chili Recipe | MyRecipes white bean, cannellini bean, tomato paste, chili dried/powder, black beans, olive oil, kidney bean, chickpea, onion, garlic, tomato, worcestershire sauce, cheddar cheese, sugar, water Boasting less than 300 calories and almost 15 grams of fiber per serving, this chili skips the meat and uses four types of beans for extra protein. Instructions Checklist Step 1 Heat oil in a large ...
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| Calico Bean Soup Mix Recipe - Food.com white bean, great northern bean, split peas, bell pepper, chili dried/powder, black beans, pepper, oregano, dried onion, dried garlic, navy bean, kidney bean, pinto bean, lima bean, lentil, chickpea, black-eyed pea A mix that will work for a gift for any occasion, makes great soup to boot! Pair with Recipe #54124 posted by me also. Serving Size: 1 (46) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE C...
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| Three Sisters' Salad Recipe - Food.com black beans, olive oil, savory, parsley, coriander, chives, chervil, celery seed, cumin, kidney bean, chickpea, carrot, celery, zucchini/courgette, tomato, sweetcorn, vinegar, salt I make this salad a lot during the summer, when I try to have on hand a selection of salads that keep well in the fridge for several days. I also make it in the winter, using frozen corn instead of fr...
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| Three Amigos Chili Recipe - Food.com hot sauce, ground turkey, black beans, chicken stock, olive oil, jalapeno, cinnamon, cumin, kidney bean, chickpea, onion, tomato, salt This is a recipe given to me from a friend, that came out of The Abs Diet, Eat Right Every Time Guide. Serving Size: 1 (360) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 277.9 ...
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| South-West Salad With Corn and Black Beans Recipe - Food.com black olive, red onion, red bell pepper, chili dried/powder, black beans, sweetener, olive oil, coriander leaf, cumin, peas, chickpea, jicama, garlic, sweetcorn, red wine vinegar, salt A recipe from the book of Splenda. I tried it and it's quite yummy. I omitted the green peas so I used 1 cup of chickpeas. I also omitted the cumin, and fresh coriander. Serving Size: 1 (180) g S...
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| Smoky Three-Bean Bake Recipe | MyRecipes tomato sauce, great northern bean, green bell pepper, black beans, cooking spray, red peppercorn, pepper, paprika, chickpea, onion, garlic, bacon, mustard, apple cider vinegar, salt, honey, brown sugar Three kinds of beans take the classic dish from ho-hum to fun, with different shapes and pleasing textures--from the al dente bite of chickpeas to the creaminess of Great Northern beans. If you happen...
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| Black Bean and Garbanzo Salad Recipe - Food.com sweet onion, hot sauce, black beans, olive oil, coriander, chickpea, carrot, garlic, celery, sweet pepper, sweetcorn, salt, salsa, lime juice This is a corruption of another salad that has 4 varieties of beans in it. When I don't want to make enough for a crowd, I use this version. It's pretty healthy and is full of good carbs (espe...
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| Bean and Turkey Soup Recipe - Food.com turkey breast, chili dried/powder, black beans, chicken stock, curry powder, thyme, pepper, oregano, cloves, jalapeno, basil, kidney bean, pinto bean, chickpea, onion, garlic, tomato, sweetcorn, worcestershire sauce, soy sauce, beer/lager Don't let the long list of ingredients scare you, its a lot of canned beans and spices. My Husband goes Deer Hunting, actually camping (he is the cook) and I sent a giant pot of this for all the g...
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