Low-Cal Asian Peanut Sauce Recipe - Food.com hot sauce,    vegetable stock,    chili paste,    chickpea,    garlic,    peanut butter,    soy sauce If you love Asian peanut sauce, but want to cut down on calories, this recipe will do that. It's good as a dipping sauce for satays, or as a sauce over cold Asian noodles. I found this in the Weig...

Senegalese Peanut Soup Recipe - Food.com chicken stock,    peanut oil,    curry powder,    ginger root,    coriander,    cayenne pepper,    cumin,    chickpea,    onion,    tomato,    peanut butter From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving! Serving Size: 1 (461) g   Servings Per Recipe: 4   AMT. PER ...

Smooth Hummous Recipe - Food.com apple sauce,    olive oil,    chickpea,    garlic,    peanut butter,    salt,    lemon juice This hummous is especially good for children although adults seem to love it too! I put hummous on almost everything and this one is especially yummy. Sometimes I add even more apple sauce if I want i...

Quick & Easy Chocolate Hummus - Spend With Pennies vanilla,    chickpea,    cacao,    peanut butter,    tahini,    salt,    brown sugar Chickpeas, Cacao Bliss, tahini, & brown sugar are mixed in a food processor with vanilla to create hearty & healthy Chocolate Hummus! Drain the garbanzo beans reserving the liquid. Rinse the b...

Peanut Butter Coconut Cookies | Easy Biscuit Recipe desiccated coconut,    coconut oil,    chickpea,    banana,    peanut butter,    milk These cookies are gluten-free and vegan. They're also packed with protein and are utterly delicious with a glass of milk or a hot cup of tea. Preheat the oven to 180˚C/160˚C fan/350...

Peanut Butter Hummus Recipe - Food.com cayenne pepper,    cumin,    chickpea,    peanut butter,    salt,    lemon juice,    water For a protein kick, try a simple and delicious after-school snack of hummus and colourful veggies. Prepare the hummus and cut the vegetables the night before for a quick and healthy afternoon snack th...

Edible Chocolate Chip Cookie Dough Balls Recipe | EatingWell vanilla extract,    chickpea,    almond butter,    peanut butter,    salt,    brown sugar,    chocolate Most raw cookie dough isn't safe to eat, but this recipe for vegan edible cookie dough is designed to be eaten raw. Canned chickpeas and nut butter form the base of this dough, making it healthy t...

Creamy Chickpea Curry Recipe - Food.com butter,    chili dried/powder,    curry powder,    cumin,    dried ginger,    chickpea,    coconut milk,    raisin,    onion,    garlic,    tomato,    peanut butter This creamy chickpea curry is heavily adapted from a recipe I originally found in a cookbook. I found the original a little bland, so I added some extra ingredients and modified the cooking instructio...

Beetroot Hummus Recipe olive oil,    pepper,    cumin,    chickpea,    beetroot,    garlic,    peanut butter,    tahini,    salt,    lemon juice,    lime juice Gorgeous looking hummus...mrtz this one's especially for u since your in love with beetroot <3 Place all ingredients into a blender and process till smooth.   If it is too thick, gently drizzle ...

Spicy African Yam Soup Recipe - Food.com chicken stock,    oil,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    peanut butter,    salsa,    rice This soup sounded interesting when I ran across it on Allrecipes.com It was submitted Colleen Campo. She stated: An unusual combination of simple ingredients that render a spicy, tasty soup that... recipes with the same ingredients... Spicy African Yam Soup Recipe

Chickpea Chowder Recipe - Food.com red bell pepper,    brown rice,    chicken stock,    oil,    coriander,    jalapeno,    cayenne pepper,    dried onion,    chickpea,    coconut milk,    lime,    garlic,    peanut butter,    soy sauce A gluten free, dairy free chowder that draws its creaminess from peanut butter and coconut milk. Makes a nice lunch or a quick and easy meal for those busy weeknights. Cooking time does not include ti...

Lime Jalapeno Hummus Recipe - Food.com chili dried/powder,    olive oil,    coriander leaf,    jalapeno,    cumin,    chickpea,    lime,    garlic,    peanut butter,    salt From http://glutenfreegoddess.blogspot.com - adapted for larger can size. Dip gluten-free pretzels or veggies in it! Serving Size: 1 (1049) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   C...

Buddha's Baked Egg Rolls Recipe - Food.com chili dried/powder,    dried garlic,    chickpea,    cabbage,    peanut butter,    white vinegar,    soy sauce,    spring roll,    sugar,    lemon juice,    water I made up these egg rolls with a spicy thai peanut sauce inside and baked them instead of fried! I hope you enjoy them! Serving Size: 1 (122) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE ...

Hummus With Peanut Butter Recipe - Food.com olive oil,    parsley,    paprika,    chickpea,    garlic,    peanut butter,    salt,    lemon juice I know, I know! There are 183 hummus recipes! But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead...

Spicy Peanut Soup Recipe - Food.com vegetable stock,    chicken stock,    oil,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    peanut butter,    salsa,    rice I received this recipe from Carolina Rice. It's a nice and hearty soup. RICH! (African touch with the sweet potatoes and beans)! Serving Size: 1 (488) g   Servings Per Recipe: 8   AMT. PER SERVING %...

Quick Lemon Hummus Recipe olive oil,    red chili,    cayenne pepper,    cumin,    chickpea,    lemon,    garlic,    peanut butter,    salt,    lemon juice A spread, a sauce, a dip! Combine the garbanzo beans, peanut butter, lemon juice and zest, cumin, and garlic in a food processor. With the machine running, add the oil. Add enough of the reserved bean...

Hummus Recipe | SparkRecipes sesame seed,    parsley,    chickpea,    garlic,    peanut butter,    salt,    lemon juice,    water This uses less expensive peanut butter instead of the traditional tahini. I love it just as much! Great with veggies and whole wheat crackers/tortillas. Rinse the chickpeas and drain well. Place every...

Chickpea Blondies (Gluten-Free) Recipe - Food.com rice flour,    vanilla extract,    flax seed/linseed,    chickpea,    strawberry jam/preserve,    peanut butter,    baking powder,    sugar My cousin made a batch of these and they were quite good. They're almost healthy for you and Gluten-Free to boot! Her's were very gooey (which made them extra yummy). The original recipe is he...

Chickpea Pb&j 'blondies' Recipe - Food.com spelt flour,    vanilla extract,    flax seed/linseed,    chickpea,    raspberry jam/preserve,    peanut butter,    baking powder,    honey whhhhhhat?! Surprisingly delicious, a great way to use chickpeas in a non-savoury manner! Serving Size: 1 (108) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 262   Calories from ...

Two Bean Chipotle Hummus Recipe - Food.com great northern bean,    chipotle,    peanut oil,    pepper,    paprika,    chickpea,    garlic,    peanut butter,    lemon juice,    water I created this recipe in an attempt to make a hummus that my husband would like. He doesn't like the texture of chickpeas. The Great Northern beans really make this creamy without the addition of ...

Garbanzo Bean Peanut Butter Chocolate Brownie Recipe | SparkRecipes sweetener,    bicarbonate of soda,    vanilla extract,    chickpea,    peanut butter,    baking powder,    honey,    cocoa powder Sugar free, flour free, egg free. A guilt free dessert. :-) You can use canned or prepared from dry garbanzo beans (chick peas). I used prepared from dry. Use a high power blender or food processor t...

Thai Basil Hummus Recipe | CDKitchen.com peanut oil,    pepper,    cayenne pepper,    basil,    chickpea,    lime,    garlic,    peanut butter,    salt A recipe for Thai Basil Hummus made with garbanzo beans, roasted peanut oil, peanut butter, limes, garlic, fresh basil, cayenne Combine beans, oil, peanut butter, lime juice and zest, and garlic. Proc...

Sweet Potato and Peanut Stew red pepper,    vegetable stock,    olive oil,    coriander leaf,    cinnamon,    cumin,    chickpea,    sweet potato,    garlic,    tomato,    peanut butter,    salt A tasty vegetarian dish with tomatoes, warm spices, and a touch of peanut butter. Microwaving the sweet potatoes helps you finish in a flash. Step 1 Place potatoes in 2 1/2-quart microwave-safe dish. ...

African-Style Chicken - Peanut Butter - Easy Recipes chicken thigh,    olive oil,    curry powder,    coriander leaf,    chickpea,    garlic,    peanut butter,    rice,    water Peanut butter isn't just for kids' lunch boxes anymore! It adds protein and flavor to family meals from breakfast to dinner. Step 1 In 12-inch skillet heat oil on medium-high. Add chicken and ...

Chocolate Hummus Recipe - Food.com olive oil,    vanilla extract,    chickpea,    peanut butter,    salt,    sugar,    cocoa powder,    coffee,    water Definitely serve for breakfast with toast to get your protein and fiber in! (a much healthier Nutella). It’s more of a semi-sweet taste, probably because I used Dark Cocoa, but I’ll be exp... recipes with the same ingredients... Chocolate Chickpea Spread Recipe - Food.com

Low Fat Hummus Recipe, Whats Cooking America sesame seed oil,    sumac,    parsley,    paprika,    cumin,    chickpea,    garlic,    peanut butter,    salt,    lemon juice,    water I love this Low Fat Hummus! Since I am usually trying to lose weight, i created this low fat hummus which is also low in calories. Drain garbanzo beans and set aside liquid from the can.   In a food pr...

Cauliflower Lime Curry Recipe curry powder,    pepper,    chickpea,    coconut milk,    lime,    onion,    cauliflower,    peanut butter,    salt,    rice,    water Cauliflower is the only swing-by-the-supermarket ingredient you'll need for this curry in a hurry. A combo of chickpeas, coconut milk, peanut butter, and basmati rice, it's an easy midweek mea... recipes with the same ingredients... Cauliflower Lime Curry Recipe

Chickpea Blondies Recipe | SparkRecipes bicarbonate of soda,    vanilla extract,    flax seed/linseed,    chickpea,    peanut butter,    salt,    baking powder,    brown sugar,    dark chocolate Easy, delicious and healthy Chickpea Blondies recipe from SparkRecipes. See our top-rated recipes for Chickpea Blondies. Preheat oven to 350 degrees. Blend all ingredients (except chips) until very sm...

African Stew Recipe | CDKitchen.com hot sauce,    brown rice,    vegetable stock,    chickpea,    yam,    onion,    garlic,    kale,    peanut butter,    soy sauce,    salt,    lemon juice A recipe for African Stew made with vegetable stock, onion, garlic, yams, chickpeas, brown rice, salt, peanut butter, kale Saute onions and garlic in 2 tablespoons of the stock, adding more stock if n...

Flourless Chocolate Cake Recipe | SparkRecipes bicarbonate of soda,    vanilla extract,    chickpea,    eggs,    peanut butter,    baking powder,    honey,    brown sugar,    dark chocolate This is a small chocolate cake for the healthier side of the population. Less sugar/carbs/calories than your average cake. If you substitute the egg for an egg replacer, and use different chocolate, t...

Easy hummus recipe - BBC Food olive oil,    pepper,    chickpea,    lemon,    garlic,    peanut butter,    salt,    water No tahini or food processor? No problem! This quick and simple hummus recipe uses peanut butter and a potato masher instead! Put the chickpeas in a saucepan and mash with a potato masher until as smo...

Pam's African Chicken Stew Recipe - Food.com chicken breast,    chili dried/powder,    chicken stock,    olive oil,    pepper,    coriander seed,    cumin,    chickpea,    sweet potato,    onion,    garlic,    peanut butter,    salt Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice. Recipe courtesy of Allrecipes, submitted by Pam Anderson. Posted for Zaar World T...

Spicy African Chicken Stew Recipe - Food.com chicken,    chili dried/powder,    olive oil,    pepper,    parsley,    coriander,    cumin,    chickpea,    potato,    carrot,    onion,    garlic,    celery,    peanut butter,    salt,    water This a really flavorful stew. Got it from another site and have had it often. It is very versatile can really substitute any vegetables you have on hand. The taste is awesome. Great served over rice. ...

Squash and Chickpea Curry Recipe - Food.com cashew nut butter,    curry paste,    vegetable stock,    oil,    ginger root,    coriander leaf,    peas,    chickpea,    coconut milk,    butternut squash,    potato,    onion,    garlic,    swiss chard,    peanut butter,    salt Canadian Living. They suggest a mild curry paste, and unless you like it spicy! I would also suggest a mild paste, or maybe scale back a tad if your using something stronger. Serving Size: 1 (200) g   ... recipes with the same ingredients... Squash and Chickpea curry soup Recipe | SparkRecipes

Pork Stew with Chickpeas and Sweet Potatoes Recipe | MyRecipes chicken stock,    olive oil,    cooking spray,    red peppercorn,    nutmeg,    ginger root,    cinnamon,    cumin,    allspice,    chickpea,    raisin,    sweet potato,    onion,    garlic,    tomato,    pork,    almond butter,    peanut butter,    salt,    water This hearty stew gets subtle nutty flavor from almond butter stirred in at the end. Peanut butter works well, too. The use of sweet potatoes and nut butter lends the stew African flavor. Serve over co...

African Chicken Stew Recipe chili dried/powder,    olive oil,    pepper,    coriander seed,    cumin,    chickpea,    potato,    onion,    garlic,    whole chicken,    peanut butter,    salt,    water This is a delicious stew. Many ingredients can be modified. You can use a whole roasting chicken cut into bite-pieces, or just breasts and thighs if you prefer. I can never pass up a good breast or th...

Spicy African Yam Stew Recipe - Food.com vegetable stock,    oil,    thyme,    jalapeno,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    rice This is just like Ground Nut Stew, only without the chicken!! Makes a great Vegetarian Soup! You could switch out Vegetable broth for Chicken if you prefer. Serving Size: 1 (283) g   Servings Per Recip...

Spicy African Peanut Soup With Chickpeas Recipe - Food.com vegetable stock,    oil,    peanut,    thyme,    cumin,    chickpea,    sweet potato,    onion,    garlic,    zucchini/courgette,    tomato,    peanut butter,    salsa,    rice After searching on zaar for a similar soup with no success, I found this gem on the cook's recipes website. I can't wait to make a batch for the cold autumn nights we've been having! The t...

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