Hummus Dip Recipe | SparkRecipes chili dried/powder,    vegetable stock,    olive oil,    cayenne pepper,    cumin,    chickpea,    garlic,    balsamic vinegar,    tahini,    salt,    lemon juice A yummy traditional Hummus Dip, I use this a veggie dip instead of high fat ranch dressings, plus this has more protein in it than ranch dip ! Process chick peas, lemon juice, vegetable broth, vinegar...

Chickpea Broccoli Casserole Recipe - Food.com vegetable stock,    olive oil,    wheat,    chives,    chickpea,    carrot,    onion,    broccoli,    salt,    bread crumbs From Vegan with a Vengance. A basic casserole that can be modified with spices, vegan cheese, etc., to make it more flavorful... Serving Size: 1 (406) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...

Chickpea Pasta with Almonds and Parmesan Recipe | MyRecipes chili dried/powder,    vegetable stock,    chicken stock,    olive oil,    almond,    parsley,    chickpea,    garlic,    salt,    parmesan cheese,    pasta Learn how to make Chickpea Pasta with Almonds and Parmesan. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat the oil in a large saucep...

Vegetable Stew Recipe | MyRecipes chili dried/powder,    vegetable stock,    chicken stock,    cumin,    chickpea,    turnip,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    salt Learn how to make Vegetable Stew. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Combine all the ingredients except the zucchini and chic... recipes with the same ingredients... Slow-Cooker Recipe: Vegetable Stew Recipe | MyRecipes Vegetable Stew Recipe | Real Simple Slow-Cooker Vegetable Stew Recipe | Real Simple

Vegetarian Chili with Chocolate Recipe | MyRecipes green bell pepper,    bittersweet chocolate,    vegetable stock,    olive oil,    cumin,    kidney bean,    chickpea,    onion,    garlic,    tomato,    salt Chocolate added to chili may seem unusual, but it gives this dish a rich color and intensifies the flavor. Instructions Checklist   Step 1   In a stockpot, over medium heat, cook the oil, garlic, onion,... recipes with the same ingredients... Vegetarian Chili With Chocolate Recipe | Real Simple

Sauteed Chickpeas with Broccoli and Parmesan Recipe | MyRecipes chicken,    red pepper,    vegetable stock,    olive oil,    pepper,    chickpea,    onion,    garlic,    broccoli,    salt,    parmesan cheese Who says you need meat? Grab a can of chickpeas-aka garbanzo beans- and stir up easy, healthful dishes. Instructions Checklist   Step 1   In a large skillet (preferably one with a lid), warm olive oil o...

Indian chickpea & vegetable soup recipe | BBC Good Food vegetable stock,    oil,    garam masala,    ginger root,    chickpea,    carrot,    onion,    garlic,    green beans Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch, from BBC Good Food. STEP 1   Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for ... recipes with the same ingredients... Indian chickpea & vegetable soup Recipe | SparkRecipes

Spanish Chickpea Soup Recipe - Food.com butter,    vegetable stock,    olive oil,    pepper,    bay leaf,    chickpea,    carrot,    onion,    salt,    lemon juice This recipe was found in The Vegetarian Passport Cookbook. In Spain, this soup is only made when the chickpeas are in season and fresh. The rest of us, unless we know of a place to get fresh chickpeas...

Indian-spiced Sweet-potato Soup Recipe vegetable stock,    olive oil,    curry powder,    white peppercorn,    cumin,    dried ginger,    chickpea,    coconut milk,    sweet potato,    onion,    garlic,    spinach This is a bright and spicy recipe that makes for a quick and easy healthy meal. Great on a cold day!! In a large soup pot, heat oil and saute onions, potatoes, and garlic until onion is just tender, a... recipes with the same ingredients... Indian Spiced Sweet Potato Soup Recipe - Food.com

Herbed Couscous Recipe - Food.com lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    mint,    basil,    peas,    chickpea,    cous cous With fresh herbs coming into season here, I'm on the hunt for recipes which make good use of my bounty. Serving Size: 1 (70) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 70...

Low-Cal Asian Peanut Sauce Recipe - Food.com hot sauce,    vegetable stock,    chili paste,    chickpea,    garlic,    peanut butter,    soy sauce If you love Asian peanut sauce, but want to cut down on calories, this recipe will do that. It's good as a dipping sauce for satays, or as a sauce over cold Asian noodles. I found this in the Weig...

Pasta Shells With Broccoli Rabe And Chick-peas Recipe broccoli raab,    vegetable stock,    olive oil,    pepper,    chickpea,    onion,    garlic,    salt,    parmesan cheese,    pasta,    lemon juice The Broccoli pasta salad that goes with meat, fish, or poultry. A wine cooler and Italian bread will make this dish complete. Adapted from " Weight Watcher Magazine - Italian Classics" 1)In ...

Roast garlic and chickpea mash recipe | delicious. magazine vegetable stock,    olive oil,    parsley,    chickpea,    onion,    garlic Heat the oven to 180 C/fan160 C/gas 4. Slice the top off the garlic bulb, drizzle with olive oil, wrap in foil, then roast for 30 minutes.   Heat 2 tbsp olive oil in a pan and fry the onion for 5 minut...

Chickpea, Spinach, and Pasta Soup Recipe - Low-cholesterol.Food.com vegetable stock,    marjoram,    chickpea,    garlic,    tomato,    spinach Super healthy and fast! This recipe is different than the other chickpea recipes posted. Was printed in my local newspaper Serving Size: 1 (327) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VAL...

Chickpea Curry in a Hurry Recipe - Food.com vegetable stock,    curry powder,    dried garlic,    chickpea,    coconut,    tomato,    spinach This delicious curry is from the Nutritarian recipes section of drfuhrman.com. It's quick and easy since it uses canned or dried ingredients so there is no chopping. I like to use a bag of frozen ...

Carrot Ginger Soup Recipe | SparkRecipes vegetable stock,    five-spice powder,    ginger root,    chickpea,    carrot,    salt,    half and half A delicious soup on a cold day, not half bad served cold either! Combine carrots, ginger, vegetable broth and chickpeas in dutch oven or heavy pot, bring to boil, reduce heat to medium/rolling boil fo...

Vegetarian West African Soup Recipe - Food.com vegetable stock,    oil,    peanut,    pepper,    parsley,    cumin,    chickpea,    sweet potato,    onion,    tomato,    salt This appeared in Cooking Light two or three years ago. Serving Size: 1 (473) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 382.8   Calories from Fat 109 g 29 %   Total Fat 12.2 g ... recipes with the same ingredients... Vegetarian West African Soup Recipe | MyRecipes

Moroccan Chickpea Soup Recipe - Food.com vegetable stock,    olive oil,    coriander,    cumin,    chickpea,    lemon,    onion,    garlic,    celery,    tomato My housemate had left some of this in a pan and, having intended to just have a taste, I gobbled up the leftovers! Such a nice flavour! Very easy, low calorie, and ready in 20 minutes. Serving Size: 1...

Broccolini and Chickpea Dal Recipe | MyRecipes black mustard seeds,    quinoa,    vegetable stock,    chicken stock,    oil,    turmeric,    chili pepper,    cumin,    chickpea,    onion,    salt,    rice Broccolini and Chickpea Dal provides some masala magic. With the right seasonings, this bowl of legumes becomes supremely flavorful and comforting. Instructions Checklist   Step 1   Put chickpeas in a l...

Tuscan Chick Pea Tomato Soup Recipe - Food.com vegetable stock,    olive oil,    pepper,    parsley,    basil,    chickpea,    onion,    garlic,    tomato,    salt,    lemon juice,    water From Vitamix but directions are adapted for use without one. If your not using a Vitamix then chop your basil & parsley a bit before adding. YUMMY!! Serving Size: 1 (202) g   Servings Per Recipe: 7...

Minestrone Soup Recipe cannellini bean,    vegetable stock,    olive oil,    oil,    pepper,    parsley,    oregano,    basil,    kidney bean,    chickpea,    carrot,    onion,    garlic,    celery,    tomato,    cabbage,    salt,    pasta,    tomato juice Comforting Italian minestrone soup. perfect for a cold winter day Heat oil in a large saucepan or dutch oven.   add celery, onion and garlic, Cook until tender   ADD cabbage and carrots. Cook and stir u...

Chickpea and Vegetable Barley Bake Recipe - Food.com vegetable stock,    barley,    white peppercorn,    parsley,    oregano,    dried garlic,    basil,    chickpea,    mushrooms,    carrot,    onion,    celery Barley has to be my best food discovery of last year. It is really cheap and a little bit goes a long way in a dish because it really bulks out during cooking. Not to mention how healthy it is for you...

Red lentil, chickpea & chilli soup recipe | BBC Good Food red onion,    chili dried/powder,    vegetable stock,    olive oil,    coriander,    cumin,    lentil,    chickpea,    tomato,    yogurt (plain),    water Come home to a warming bowlful of this filling, low-fat soup, from BBC Good Food magazine. STEP 1   Heat a large saucepan and dry-fry 2 tsp cumin seeds and a large pinch of chilli flakes for 1 min, or ...

One pan spicy rice recipe | BBC Good Food curry paste,    vegetable stock,    sunflower oil,    cashew,    chickpea,    raisin,    garlic,    spinach,    rice,    yogurt (plain) This simple rice dish is a useful backup – it needs practically no preparation and uses store cupboard ingredients. From BBC Good Food STEP 1   Heat the oil in a large nonstick pan that has a lid... recipes with the same ingredients... One Pan Spicy Rice Recipe - Food.com

Broccoli Bean Pasta Recipe evaporated milk,    chili dried/powder,    vegetable stock,    cornstarch,    olive oil,    canola oil,    chickpea,    garlic,    broccoli,    salt,    parmesan cheese,    pasta,    white wine,    water This pasta dish has your veggies in it. This has been one of our favorites. In a large saucepan, bring water to a boil. Add pasta; cook for 7 minutes. Add broccoli; cook 4-5 minutes longer or until pa...

Chickpeas and Spinach with Smoky Paprika Recipe | MyRecipes vegetable stock,    olive oil,    parsley,    paprika,    chickpea,    onion,    garlic,    tomato,    spinach,    sherry vinegar,    white wine Smoked paprika is worth hunting down in a good spice section or store. If you don't have it, substitute 1 teaspoon sweet paprika and 1/4 teaspoon ground red pepper. Serve this mixture on grilled o...

Vegan Cabbage, Carrot and Potato Soup Recipe - Food.com vegetable stock,    chickpea,    potato,    carrot,    onion,    garlic,    lettuce,    cabbage,    salt This delicious creamy soup is gluten and sugar free as well as vegan. It is fine for the 21 day Quantum Wellness Cleanse. Serving Size: 1 (216) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALU...

Barley Medley Salad Recipe - Food.com vegetable stock,    barley,    rosemary,    pepper,    peas,    chickpea,    carrot,    spring onion,    cucumber,    salt,    salad dressing This is a nice fresh, healthy, salad. A nice change from green, rice and pasta salads. It's even better the next day. Serving Size: 1 (182) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALU...

Moroccan-Style Chickpea Soup Recipe - Food.com hot sauce,    vegetable stock,    oil,    parsley,    coriander leaf,    cumin,    chickpea,    faba/broad bean,    lemon,    onion,    celery,    tomato I got this from the February 2005 issue of BBC Good Food and adjusted slightly for our tastes. I'm not sure how authentically Moroccan it is (when we were there we didn't come across any soups...

Very Simple Moroccan Chicken Recipe - Food.com chicken thigh,    vegetable stock,    olive oil,    parsley,    oregano,    cinnamon,    basil,    chickpea,    tomato,    cous cous This came from Sainsbury’s free in-store recipes, “Feed Your Family for a Fiver” campaign. It is not as aromatic and complex flavoured as many Moroccan chicken recipes are, but it is...

Curried Vegetable Stew Recipe - Food.com green pepper,    vegetable stock,    olive oil,    curry powder,    pepper,    cumin,    chickpea,    sweet potato,    onion,    zucchini/courgette,    tomato,    salt From the book Good Housekeeping One-Dish Meals. Serving Size: 1 (352) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 223.3   Calories from Fat 37 g 17 %   Total Fat 4.2 g 6 %   Satu...

Mexican Minestrone black beans,    vegetable stock,    chickpea,    potato,    green beans,    tomato,    sweetcorn,    salsa,    sour cream This meatless slow cooker soup is full of flavor. Serve with warmed tortillas or tortilla chips. In a 5- or 6-quart slow cooker combine drained black beans, undrained tomatoes, broth, corn, garbanzo b...

Dr. Oz’s Belly-Blasting New Year’s Soup Recipe - Food.com chili dried/powder,    vegetable stock,    chicken stock,    coriander leaf,    chili pepper,    chickpea,    garlic,    tomato,    lime juice This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders that cost about $500 each. Fortunately, the directions say you can make this in a blender, whic...

Leblebi (tunisian Chickpea Soup) Recipe vegetable stock,    olive oil,    pepper,    oregano,    coriander leaf,    jalapeno,    caraway,    chickpea,    garlic,    salt,    lemon juice,    water Nice, light and brothy soup from Tunisia. Perfect to beat the chills. In a large saucepan or soup pot, saute the garlic and jalapenos in the olive oil until garlic is lightly golden.   Add the caraway ...

Carrot, Chickpea and Quinoa Melange Recipe - Food.com quinoa,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    cayenne pepper,    cumin,    chickpea,    carrot,    garlic,    salt You must try this wonderful combination of flavors. It provides lots of protein for vegetarians, but it's also a great side dish for a simple grilled meat entree. I think you could substitute rice...

Curried Lentil and Chickpea Stew Recipe - Food.com chili dried/powder,    vegetable stock,    chicken stock,    curry powder,    pepper,    lentil,    chickpea,    potato,    carrot,    onion,    salt This recipe converted at least 3 people I know to curry, and many to lentils. Even my husband - who previously disliked lentils and curry - LOVES this recipe. Chunks of carrots and potatoes make this ...

Red Lentil and Swiss Chard Stew Recipe - Food.com vegetable stock,    olive oil,    curry powder,    cayenne pepper,    lentil,    chickpea,    onion,    swiss chard,    sour cream,    yogurt (plain) I thought this sounded interesting and something a bit different. Bon Appetit (December 2005) Serving Size: 1 (479) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 617.8   Calories...

Moroccan Slow-cooker Stew Recipe chili dried/powder,    vegetable stock,    cooking spray,    cinnamon,    cumin,    chickpea,    butternut squash,    carrot,    onion,    garlic,    tomato,    salt Though delicious on its own, our cumin-scented stew can also please heartier appetites when spooned over whole wheat couscous and sprinkled with minced cilantro. Coat a small skillet with cooking spra...

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