Applesauce Muffins Recipe | SparkRecipes apple sauce,    protein powder,    bicarbonate of soda,    coconut oil,    vanilla,    cloves,    cinnamon,    allspice,    wholewheat flour,    eggs,    sugar Substitute other purees for the applesauce: crushed pineapple, pumpkin, carrot, prunes, cranberries, banana etc.. Preheat oven to 350 degrees. Place the sugar in a large mixing bowl. Pour in the cocon...

Vegan Pineapple Upside Down Cake Redux Recipe - Food.com chia seed,    pumpkin pie spice,    apple sauce,    bicarbonate of soda,    coconut oil,    oil,    vanilla extract,    nutmeg,    mace,    ginger root,    cloves,    cinnamon,    allspice,    pineapple,    lime,    lemon,    fruit,    salt,    sugar,    orange juice,    flour A slightly different take on a simple vegan upside down cake. I usually use some chia seeds as a binder for my vegan baking adventures, or flax seeds if you can't find chia. Sometimes I add a few ...

Aryn's Practically Vegan Pumpkin Bread Recipe - Food.com apple sauce,    bicarbonate of soda,    coconut oil,    oats,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    salt,    baking powder,    brown sugar,    water This is my favorite loaf/muffin recipe that I concocted through trial and error trying to make a traditional pumpkin bread somewhat healthier. It produces very dense, delicious bread or muffins, which...

Healthy Hermit Bars Recipe - Food.com cornstarch,    coconut oil,    walnut,    almond,    vanilla,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    cardamom,    dried ginger,    allspice,    raisin,    wholewheat flour,    salt,    baking powder,    demerara,    molasses,    coffee,    water Hermit bars are basically an old fashioned spice cookie baked into a soft, chewy bar filled with raisins and nuts. They're said to date back to the late 1800s when the wives of New England sailors...

High Protein Pumpkin Spice Cake Recipe - Food.com buckwheat flour,    spelt flour,    cottage cheese,    coconut oil,    walnut,    pecan,    vanilla extract,    nutmeg,    ginger root,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    molasses,    sugar,    yogurt (plain) This spice cake is a delicious healthy remake of classic pumpkin bars. We love it for breakfast. This recipe came from Coconut Recipes. When I made this recipe I used regular White Granulated Sugar, A...

Chai-Spiced Donuts gluten free flour,    bicarbonate of soda,    coconut oil,    nutmeg,    cloves,    cinnamon,    cardamom,    dried ginger,    allspice,    coconut milk,    sweet potato,    apple cider vinegar,    salt,    baking powder,    sugar I had my first chai latte at a coffee shop in college, and I loved it. Preheat oven to 350oF. Grease a donut pan with coconut oil spray. In a small bowl, combine coconut milk and vinegar and set aside...

Pumpkin spice cake recipe - Vegan spiced pumpkin layer cake | House & Garden butter,    icing sugar,    coconut oil,    vanilla extract,    nutmeg,    cinnamon,    dried ginger,    allspice,    pumpkin,    baking powder,    maple syrup,    brown sugar,    self raising flour This vegan pumpkin spice cake recipe is a velvety, fragrant celebration of autumn. Step 1   Heat the oven to 180oC/fan oven 160oC/mark 4. Grease three 20cm loose-based cake tins and line the bases. Mix...

Flax Carrot Raisin Muffins Recipe | SparkRecipes bicarbonate of soda,    coconut oil,    oats,    flax seed/linseed,    cinnamon,    allspice,    coconut milk,    coconut,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    yogurt (plain) I was just craving flax muffins one day and didn't like any of the recipes I found, so I whipped up this batch! Enjoy! Mix all the ingredients, in no particular order - and spoon into muffin cups....

Apple Spice Cake with Cranberry-Mandarin Compote Recipe | EatingWell heavy cream,    apple sauce,    bicarbonate of soda,    canola oil,    coconut oil,    pecan,    vanilla extract,    nutmeg,    ginger root,    cloves,    cinnamon,    dried ginger,    allspice,    mandarin,    clementine,    cranberry,    apple,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    sugar,    orange juice,    sour cream,    flour Apple butter and applesauce make this spice cake exceptionally moist and tender. The bright berry compote and billowy whipped cream provide perfect counterpoints. Instructions Checklist   Step 1   To pr...

Kalisa Martin’s Jamaican Rice and Peas Recipe butter,    vegetable stock,    chicken stock,    coconut oil,    thyme,    pepper,    ginger root,    chili pepper,    bay leaf,    allspice,    kidney bean,    coconut milk,    spring onion,    garlic,    salt,    rice,    turbinado sugar,    water Cooking huge Jamaican dinners came with the territory for Kalisa’s grandmother, who was the oldest of 12 siblings. Now, it’s up to the younger generations to carry on the culinary traditio...

Pumpkin Streusel Muffins Recipe | Bon Appetit butter,    coconut oil,    oil,    walnut,    nutmeg,    cloves,    cinnamon,    dried ginger,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    flour Grinding half of the walnuts into the streusel makes for extra tender, buttery pumpkin muffin tops. Topping   Step 1   Pulse butter, brown sugar, all purpose flour, whole wheat flour, salt, and 1...

Pumpkin Cake with Maple Cream Cheese Frosting Recipe | Bon Appetit butter,    coconut oil,    oil,    nutmeg,    cloves,    cinnamon,    dried ginger,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    cream cheese,    maple syrup,    brown sugar,    sugar,    flour A pumpkin cake recipe that will win over any dinner guest thanks to a maple cream cheese frosting that tastes like fall. Cake   Step 1   Preheat oven to 350 . Lightly coat an 8x8" baking dish with ...

Ginger Apple Crumble Bars & Raspberry Whipped Coconut Cream Recipe - Food.com butter,    almond flour,    coconut oil,    oats,    vanilla extract,    cinnamon,    dried ginger,    allspice,    coconut milk,    raspberry,    apple,    salt,    baking powder,    honey,    maple syrup Granola meets spiced fruit for a decadent and healthy dessert. Serving Size: 1 (175) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 399.3   Calories from Fat 258 g 65 %   Total Fat...

Coconut-Carrot Morning Glory Muffins Recipe | EatingWell apple sauce,    coconut oil,    oats,    vanilla extract,    cinnamon,    allspice,    coconut,    raisin,    carrot,    wholewheat flour,    eggs,    salt,    baking powder,    honey These carrot-flecked, whole-grain morning glory muffins can be made ahead for breakfast or a snack so you can hit the ground running on a busy morning. Add a nonfat latte and your day will be off to a...

Vegan mince pies recipe | BBC Good Food dried fruit,    icing sugar,    coconut oil,    hazelnut,    ginger root,    cinnamon,    allspice,    orange,    black cherry,    apple,    brown sugar,    kirsch,    vodka,    milk,    flour Bake vegan mince pies for the Christmas season using cherries and nuts. Visit BBC Good Food for more vegan and veggie festive recipes. STEP 1   Heat oven to 180C/160C fan/gas 4. Tip all the mincemeat i...

Caribbean Black Bean Curry Recipe | Olive Magazine red pepper,    black beans,    coconut oil,    thyme,    ginger root,    coriander seed,    coriander leaf,    chili pepper,    cinnamon,    bay leaf,    allspice,    lime,    onion,    garlic,    tomato,    soy sauce,    honey,    maple syrup,    brown sugar Transform black beans into a punchy Caribbean-style curry with the right combination of spices, condiments and herbs. It's ready in just under half an hour STEP 1   Melt the coconut oil in a frying...

Pumpkin Bread with Toasted Coconut Recipe | Bon Appetit pumpkin seeds,    coconut oil,    oil,    nutmeg,    cloves,    cinnamon,    dried ginger,    allspice,    coconut,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    sugar,    flour Make sure your eggs and coconut oil are at room temperature for this pumpkin bread recipe: Cold eggs can make the oil seize, making the batter uneven. Step 1   Preheat oven to 350 . Lightly coat an 81...

Hummingbird slice recipe - Recipes - delicious.com.au butter,    icing sugar,    desiccated coconut,    coconut oil,    pecan,    cinnamon,    dried ginger,    allspice,    banana,    pineapple,    eggs,    cream cheese,    brown sugar,    sugar,    flour This hummingbird slice is a classic dessert, adored by all, and perfect for any family occasion or get-together. 1.   Preheat oven to 160 C fan-forced (180 C conventional). Grease and line a 20cm x 30c...

Oatmeal Carrot Cookies Recipe - Food.com stevia,    apple sauce,    bicarbonate of soda,    coconut oil,    oatmeal,    yarrow,    vanilla extract,    cardamom,    allspice,    carrot,    salt This recipe comes from www.affairsofliving.com Serving Size: 1 (36) g   Servings Per Recipe: 15   AMT. PER SERVING % DAILY VALUE   Calories: 143.5   Calories from Fat 74 g 52 %   Total Fat 8.3 g 12 %   Satu...

Guava BBQ Sauce Recipe | MyRecipes tomato paste,    hot sauce,    coconut oil,    oil,    curry powder,    paprika,    allspice,    guava,    onion,    garlic,    apple cider vinegar,    salt,    jelly/jell-o,    molasses,    guava juice Learn how to make Guava BBQ Sauce. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Heat oil in a saucepan over medium-high heat. Add onion...

Caribbean Rice and Beans Recipe - Food.com red bean,    chicken stock,    olive oil,    coconut oil,    thyme,    pepper,    chili pepper,    bay leaf,    allspice,    kidney bean,    coconut milk,    spring onion,    onion,    garlic,    salt,    rice,    brown sugar These are delicious. Very close to the ones you can get at the Caribbean Restaurant. Serving Size: 1 (364) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 895   Calories from Fat 2...

Low Allergy Granola Recipe - Food.com pumpkin seeds,    coconut oil,    oats,    sunflower seeds,    walnut,    almond,    vanilla,    nutmeg,    cloves,    cinnamon,    allspice,    coconut,    cranberry,    apple,    fruit,    salt,    agave syrup,    molasses Granola recipe for those who avoid sugar, wheat, dairy, soy, corn and other common allergens. Adapted from the Whole Life Nutrition Cookbook Serving Size: 1 (55) g   Servings Per Recipe: 12   AMT. PER S...

Super Awesome Healthy Vegan Breakfast Banana Muffins Recipe - Food.com soya flour,    apple sauce,    bicarbonate of soda,    coconut oil,    wheat,    pecan,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    allspice,    banana,    raisin,    wholewheat flour,    salt,    baking powder,    brown sugar Super Awesome Healthy Vegan Breakfast Banana Muffins Serving Size: 1 (57) g   Servings Per Recipe: 22   AMT. PER SERVING % DAILY VALUE   Calories: 182.5   Calories from Fat 77 g 43 %   Total Fat 8.6 g 13 %...

Mayan Spice Brownies Recipe - Food.com quinoa,    bicarbonate of soda,    coconut oil,    vanilla,    flax seed/linseed,    cloves,    cayenne pepper,    cinnamon,    anise,    allspice,    salt,    honey,    sucanat,    brown sugar,    cocoa powder,    water Sweet, rich, and packed with healthy fiber, cocoa and sprouted seeds! Serving Size: 1 (87) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 224.7   Calories from Fat 90 g 40 %   Tota...

Gingerbread Spelt Waffles Recipe - Food.com fructose,    spelt flour,    coconut oil,    flax seed/linseed,    ginger root,    cloves,    cinnamon,    allspice,    eggs,    salt,    baking powder,    maple syrup,    milk This is a recipe that was invented as a result of my husband making waffles out of a cookie mix and now it is our favorite waffle recipe! Serving Size: 1 (125) g   Servings Per Recipe: 6   AMT. PER SERV...

Low n Slow Baked Asian Pears Recipe | SparkRecipes coconut oil,    cardamom,    dried ginger,    allspice,    pear,    sugar Modified from a Dorie Greenspan recipe, this dessert is nothing more than wafer-thin slices of Asian pears layered with coconut oil and a spiced sugar mixture, lightly pressed and slowly baked to melt...

Black Bean Cake Recipe | SparkRecipes egg whites,    black beans,    protein powder,    coconut oil,    vanilla,    nutmeg,    cinnamon,    allspice,    eggs,    honey,    chocolate A different take on chocolate cake. mix all ingredients in blender adding beans last and blending very well. pour into prepared baking dish and back at 350 for 30 - 45 minutes. Serving Size: makes 16,...

Pumpkin Seed / Flax Crunch Recipe | SparkRecipes chia seed,    pumpkin seeds,    dried cranberry,    coconut oil,    nutmeg,    flax seed/linseed,    cinnamon,    allspice,    raisin,    salt,    water Perfect topping for plain yogurt! Preheat the oven to 180 degrees F. Lightly spray a baking sheet with canola oil spray. Toss the pumpkin seeds and canola oil in a small bowl. Spread the coated seeds ...

GFCFSF Orange Spice Mini-Muffins Recipe | SparkRecipes baking mix,    orange peel,    bicarbonate of soda,    coconut oil,    vanilla,    cloves,    cinnamon,    allspice,    banana,    date,    orange,    raisin,    blueberry,    eggs,    salt,    cookie/biscuit,    rice milk Gluten-free, sugar-free, vegan, soy-free yummy little muffins Process together in a food processor 1 teaspoon orange zest 1 orange worth of innards (no white stuff) 1 half of banana 1/3 cup blueberrie...

Paleo Chocolate Chili Recipe | SparkRecipes tomato paste,    chili dried/powder,    beef stock,    ground beef,    coconut oil,    oregano,    cumin,    allspice,    onion,    garlic,    tomato,    salt,    cocoa powder,    water Easy, delicious and healthy Paleo Chocolate Chili recipe from SparkRecipes. See our top-rated recipes for Paleo Chocolate Chili. Heat a large, deep pot over medium-high heat, then add the coconut oil....

Vegan Pumpkin Bread Recipe pumpkin seeds,    bicarbonate of soda,    canola oil,    coconut oil,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    dried ginger,    allspice,    pumpkin,    apple cider vinegar,    salt,    baking powder,    brown sugar,    sugar,    milk,    water,    flour Get all the flavors of fall with this vegan, dairy-free, egg-free pumpkin bread. This recipe makes two loaves so keep one for yourself and give one to a friend. Top it with pepitas to make it extra sp...

Banana Walnut Quinoa Flake Muffis Recipe | SparkRecipes quinoa,    apple sauce,    coconut oil,    oats,    walnut,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    allspice,    banana,    apple,    salt,    yogurt (plain),    water Gluten free and made with no added sugars! But still so so good! Mix all ingredients together. -Scoop into sprayed or oiled muffin tins. -Bake at 375 for 20 minutes or until toothpick comes out clean...

Caribbean Squash, Spinach and Red Pepper Stew | Community Recipes | Nigella's Recipes | Nigella tomato paste,    red bell pepper,    red pepper,    snap/snow peas,    vegetable stock,    coconut oil,    curry powder,    turmeric,    thyme,    pepper,    ginger root,    red chili,    allspice,    coconut milk,    carrot,    onion,    garlic,    celery,    spinach,    sugar Caribbean Squash, Spinach and Red Pepper Stew is a community recipe submitted by The Gourmet Vegan and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. ...

West Indian - Style Sweet Potato Bun Recipe | SparkRecipes candied fruit,    coconut oil,    flax seed/linseed,    allspice,    coconut,    raisin,    sweet potato,    wholewheat flour,    baking powder,    muscovado,    molasses,    ginger ale,    flour A dense, hearty, sweet loaf filled with raisins and candied fruit and spiced with the warm flavours of the Caribbean, this is definitely the cake to make if you want to escape from the cold, blustery ...

Authentic Jamaican Brown Stew Chicken cherry pepper,    cornstarch,    coconut oil,    thyme,    chili pepper,    allspice,    coconut milk,    lime,    carrot,    spring onion,    onion,    garlic,    whole chicken,    soy sauce,    flour 1. Squeeze lime over chicken and rub well. Drain off excess lime juice.   2. Combine tomato, spring onion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces. C...

Wild Blueberry and Chai Bread Recipe | Real Simple canola oil,    coconut oil,    cooking spray,    cinnamon,    cardamom,    dried ginger,    allspice,    blueberry,    eggs,    salt,    baking powder,    turbinado sugar,    sugar,    chai tea,    milk,    flour Cinnamon, ginger, cardamom, and allspice amp up the chai tea notes and enhance the flavor of the wild blueberries in this easy tea cake. Instructions Checklist   Step 1   Preheat oven to 375 F. Microwav...

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