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picture of recipeMini Cheesecake Recipe | SparkRecipes
coconut oil,    almond,    vanilla extract,    coconut,    eggs,    cream cheese,    honey,    sour cream
Practically no sugar and easy to whip up in the blender and bake.
Preheat oven to 325 degrees. In small saucepan, melt coconut oil. Remove from heat. Add coconut nectar and almond meal. Combine and di...


picture of recipeRawa Upma Recipe
black mustard seeds,    coconut oil,    cashew,    nuts,    mustard seed,    curry leaf,    green chili,    coconut,    onion,    ghee
fry rawa using ghee n keep it aside   Heat oil in a pan   Add black n white mustard seeds   Add green chilly n curry leaves   Add groundnuts n cashew nuts n stir fry   Add onions n fry   Now add rawa n mix ...


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picture of recipeCranberry Ginger Cookies Recipe | SparkRecipes
almond flour,    dried cranberry,    bicarbonate of soda,    coconut oil,    dried ginger,    coconut,    eggs,    almond butter,    salt,    honey
Process: Preheat oven to 350 Degrees Combine all the ingredients above except for cranberries in a mixing bowl and mix well with your hand mixer Fold in your dried cranberries and ensure an even distr...


picture of recipeBest Samoa Truffles Recipe - How To Make Samoa Truffles
caramel,    coconut oil,    coconut,    cream cheese,    wafers,    chocolate
Satisfy that Samoa craving with these truffles from Delish.com
Line a small baking sheet with parchment paper. In a large bowl using a hand mixer, whip cream cheese until light and fluffy. Fold in coc...


picture of recipeCoconut Shrimp Cakes Recipe | SparkRecipes
egg whites,    coconut oil,    coconut,    shrimp,    salt
Super easy, Super flavorful! Be a dinner hero with these coconut shrimp cakes.
Peel and remove the tails of the shrimp. Pulse in a food processor and pulse until shrimp is almost like mush. In a large...


picture of recipeDelicious & Healthy Coconut Chocolate Fudge Recipe - Food.com
coconut oil,    nuts,    vanilla extract,    coconut,    peanut butter,    honey,    cocoa powder
I got the starting point for this recipe from the recipe on Food.com Coco-Cocoa Fantasy Fudge (Clean Eating) by MamaMeag. When I tried it, it didn't quite turn out how I was expecting. For one thi...


picture of recipe3 gluten-free desserts for parties | Jamie Oliver recipes | Jamie Oliver
coconut oil,    almond,    coconut,    cherry,    apricot
If you're looking for gluten-free Christmas party ideas, these mini Christmas desserts will make sure everyone can get stuck into pudding
Sprinkle the shredded coconut evenly over a large sheet pa...


picture of recipe3 Ingredient Paleo Vegan Peppermint Patties (Keto, Sugar Free) - The Big Man's World
sweetener,    coconut oil,    coconut,    cocoa powder,    chocolate,    peppermint flavoring
3 Ingredient Paleo Vegan Peppermint Patties (Keto, Sugar Free)- Easy homemade copycat peppermint patties given a healthy makeover with no sugar or dairy!
Line a 24-count mini muffin tin with muffin li...


picture of recipeCranberry-Coconut Salt Body Scrub Recipe | EatingWell
coconut oil,    cloves,    allspice,    coconut,    cranberry,    salt
Whether you need a homemade gift idea or you're looking for more natural skincare products, this exfoliating body scrub is the perfect thing to whip up. The recipe comes from Lily Diamond, of the ...


picture of recipe4 Ingredient Lemon Keto Fat Bombs (Paleo, Vegan, No Bake) - The Big Man's World
lemon peel,    sweetener,    coconut oil,    coconut
4 Ingredient Paleo Vegan Lemon Coconut Crack Bars (Keto, Sugar Free)- An easy recipe for paleo vegan ketogenic lemon coconut bars which take 5 minutes!
In a large mixing bowl, combine all your ingredi...


picture of recipeANZAC Biscuit Bliss Balls recipe | Australia's Best Recipes
desiccated coconut,    coconut oil,    oats,    vanilla extract,    coconut,    honey
These 6-ingredient bites have all the flavour of a traditional ANZAC biscuit, but in bliss ball form.
Process oats in a food processor until coarsely chopped.   Add the desiccated coconut, honey, cocon...


picture of recipeCoconut and almond cookies Recipe | SparkRecipes
coconut oil,    almond,    coconut,    agave syrup
Alternative to Raffaello
The almond nuts mixed with coconut flakes (200 grams), honey and coconut oil in the kitchen robot. It follows a sticky composition, which can be modeled. From that composition...


picture of reciperaw, vegan vanilla macaroons Recipe | SparkRecipes
coconut oil,    almond,    vanilla,    coconut,    salt,    maple syrup
This is a no bake healthy treat
blend the ingredients in a food processor til fairly smooth. Take a small scoop and form balls about an inch wide and roll in extra coconut. Store in fridge for up to 2...


picture of recipeOoh la la granola / muesli Recipe | SparkRecipes
pumpkin seeds,    coconut oil,    oats,    sunflower seeds,    almond,    coconut,    honey
A highly nutritious, calorie dense combination of lightly toasted nuts, oats and seeds. No added sugar, just 1tbsp organic honey to sweeten.
Warm a large frying pan over medium head. Add 1/2 tbsp coc...


picture of recipeEasy Stovetop Granola Recipe
coconut oil,    oats,    pecan,    coconut,    salt,    honey
An easy granola recipe made on the stovetop and ready in under 20 minutes! You only need 5 ingredients and to follow a simple skillet cooked method to achieve a delicious granola in no time!
Measure ...


picture of recipeChocolate Crackles Recipe (Australian chocolate rice crispy treats) | Whats4eats
rice cereal,    coconut oil,    coconut,    sugar,    cocoa powder
So easy to make, chocolate crackles are a favorite of Australian children and are often served at children's parties, especially birthdays.
Sift together the powdered sugar and cocoa powder into a...


picture of recipeHomemade Coconut Cream Pie Larabars (Whole30, Paleo, Vegan) - The Big Man's World
coconut oil,    cashew,    almond,    date,    coconut
Homemade Coconut Cream Pie Larabars (Whole30, Paleo, Vegan)- Learn how to make whole30 approved homemade larabars in 5 minutes!
Line an 8 x 8-inch pan or loaf pan with parchment paper and set aside.   ...


picture of recipe11+ Best Low Calorie Cereals for 2022 (low calorie recipe included!)- The Big Man's World
oat flour,    sweetener,    coconut oil,    oats,    cinnamon,    coconut,    maple syrup
The 11 best low calorie cereal options, plus a homemade recipe for low calorie cereal! Less than 100 calories per serving.
Preheat the oven to 180C/350F. Line a large baking dish with parchment paper ...


picture of recipeCacao and Coconut Latte Recipe | Bon Appetit
coconut oil,    coconut milk,    coconut,    cacao,    salt,    sugar
For a more caramel-y depth of flavor (or if you just really love coconut), toast the coconut flakes first and substitute coconut sugar for the organic sugar.
Step 1   Cover cacao nibs, coconut flakes, ...


picture of recipeTropical Energy Bars Recipe | Bon Appetit
chia seed,    coconut oil,    macadamia nut,    pineapple,    coconut,    salt,    sugar
If you can’t find no-sugar-added pineapple, this recipe works with pretty much any dried fruit of your choice, and smaller items (such as currants) don’t need to be pre-chopped.
Step 1   Pu...


picture of recipeIdli Usli / Idli Upma Recipe by Sarita.Bhandarkar | ifood.tv
coconut oil,    curry leaf,    green chili,    asafoetida,    coconut,    mustard,    salt
Powder the idlis with hands.   Heat oil in a pan and add mustard seeds. When they splutter add asafoetida and curry leaves. Saute for 3 seconds.   Add slit green chillies and powdered idli. Check the se...


picture of recipeMaple-Vanilla Coconut Butter Frosting Recipe | SparkRecipes
coconut oil,    vanilla extract,    coconut,    honey,    maple syrup
Clean and Healthy Paleo frosting Great for pumpkin or gingerbread spiced cakes
Place the coconut butter and coconut oil in a microwave-safe dish and heat until softened, but not melted. The length of ...


picture of recipePaleo Coconut Bread from Paleoliscious Recipe | SparkRecipes
coconut oil,    vanilla extract,    vanilla pod,    coconut,    eggs,    baking powder,    honey
For a 10 = 26cm long bread pan Preheat your oven to 140 C / 284 F. Beat the eggs with the vanilla and honey with an electric mixer. Place the coconut flakes in food processor or coffee grinder and gri...


picture of recipeRaw Strawberry Cheesecake - Vegan Recipe - Food.com
coconut oil,    walnut,    date,    coconut,    strawberry
Yummy fast, light and delicious !! super easy to make, incredibly healthy and yummy to eat !!
Serving Size: 1 (136) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 406.3   Calories...


picture of recipeBanana coconut cream pie vegan raw style Recipe by rawfoodmedia | ifood.tv
agave,    coconut oil,    vanilla,    banana,    date,    coconut,    water
how to make a vegan coconut bananna cream pie more http://rawfoodmedia.com
mix ingredients in blender and pour in to pie dish and place into refrigerator and then you have a coconut cream vegan pie wi...


picture of recipeCoconut Chocolate No-Bake Macaroons Recipe | SparkRecipes
almond flour,    coconut oil,    vanilla extract,    coconut,    salt,    maple syrup,    cocoa powder
Yields: 40 macaroonsPrep time: 15 minhttp://www.freecoconutrecipes.com/index.cfm/2010/3/31/coconut-chocolate-no-bake-macaroons
Mix all ingredients together well. Form into small balls using a spoon or...


picture of recipeNo-Bake Chocolate Coconut Macaroons Recipe | SparkRecipes
almond flour,    coconut oil,    vanilla extract,    coconut,    salt,    honey,    cocoa powder
Grain-free, Dairy-free, No Refined Sugar. From: RedandHoney.com
1. Melt honey on low heat on the stove-top. 2. Add coconut oil, melt all together. 3. Add flaked coconut and stir. 4. Add salt and vanil...


picture of recipeRaw coconut truffles recipe | BBC Good Food
coconut oil,    macadamia nut,    vanilla pod,    coconut,    honey
These raw, nutty bites make a lovely, dairy-free alternative to chocolate for an after-dinner nibble
STEP 1   Blend the coconut and macadamia nuts together in a food processor until very finely chopped...


picture of recipeHealthy cacao, coconut and date balls - Recipes - delicious.com.au
chia seed,    coconut oil,    almond,    date,    coconut,    cacao
A quick, healthy snack that you can make in advance and freeze. Start this recipe a day in advance.
1.   Place dates in a medium bowl and cover with water. Stand for 1 hour. Drain and discard seeds.   2...


picture of recipeAlmond Joy Energy Bites | Gimme Some Oven
coconut oil,    almond,    vanilla extract,    date,    coconut,    almond essence,    cocoa powder
This easy Almond Joy Energy Bites recipe taste just like the candy bar, but is naturally sweetened with dates and ready to go in less than 15 minutes!
Add dates and remaining ingredients to a food pro...

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Almond Joy Energy Bites Recipe


picture of recipeChili Coconut Cabbage Recipe
chili dried/powder,    coconut oil,    oil,    pepper,    mustard seed,    green chili,    coconut milk,    coconut,    cabbage,    salt
a great side dish packed with flavor this spicy dish is sure to get your tastes buds going ....................
Finely shred cabbage , cutting away and discarding the thick white ribs   heat the oil i...


picture of recipeDrew's Healthy Vegan Cookies Recipe | SparkRecipes
coconut oil,    oats,    vanilla extract,    flax seed/linseed,    cinnamon,    carob,    banana,    coconut,    salt,    chips,    baking powder
An easy vegan-friendly recipe that has NO added sugar or flour. Many possible substitutions and adaptations: unsweetened or sweetened applesauce for the bananas; almond meal for the flax seed meal; ex...


picture of recipeCoconut Dhal Curry Recipe
chili dried/powder,    coconut oil,    turmeric,    mustard seed,    curry leaf,    cumin,    coconut,    onion,    salt
It can be served with rice as well as used as side dish for rotis
Soak dhal for about half an hour and boil it in pressure cooker.   Grind coconut,cumin seeds,small onions,turmeric powder,salt and curr...


picture of recipeGranola With Pepitos Recipe - Food.com
pumpkin seeds,    coconut oil,    oats,    sunflower seeds,    cinnamon,    coconut,    raisin,    salt,    jaggery,    brown sugar
Here's my granola version using green, pumpkin seed kernels. Delicious with soy milk for breakfast or snack.
Serving Size: 1 (1164) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calor...


picture of recipeAviyal - Indian Mixed Vegetable Stew Recipe - Food.com
vegetables,    coconut oil,    oil,    turmeric,    mustard seed,    curry leaf,    green chili,    cumin,    coconut,    salt,    yogurt (plain)
This is a mixed vegetable stew from South India. This version from Iyer Kitchen cookbook by Arun Ganapathy tastes just like the best aviyal I've had in India.
Serving Size: 1 (273) g   Servings Per...


picture of recipeGluten Free High Protein Power Bars Recipe
stevia,    coconut oil,    almond,    vanilla extract,    flax seed/linseed,    coconut,    almond butter,    salt,    agave syrup,    dark chocolate
These no bake, high-protein, high-fiber bars are based upon Melissa Diane Smith’s recipe for Amaretto Protein Bars in her book Going Against the Grain and are a cinch to make. The chocolate topp...

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Power Bars Recipe - Food.com


picture of recipeKabocha Squash Pilaf with Coconut Recipe | Bon Appetit
coconut oil,    pepper,    ginger root,    coconut,    currant (zante),    onion,    apple cider vinegar,    salt,    rice
When you peel the kabocha squash for this recipe, use a vegetable peeler—not a knife. (Better to dull a $4 tool than your best kitchen blade.)
Step 1   Combine currants and vinegar in a small bow...


picture of recipeRaw Banana Kaalan (A Traditional Kerala Curry) Recipe by Foodie.Rishika | ifood.tv
chili dried/powder,    coconut oil,    turmeric,    mustard seed,    fenugreek/methi seed,    curry leaf,    cumin,    banana,    coconut,    salt
This is a traditional Kerala delicacy that is made during throughout the year. There are two variations that are popular in Kerala- one with raw banana and the other with ripe mangoes. In this version...


picture of recipeEnergy Bar (adapted from Mark's Daily Apple) Recipe | SparkRecipes
dried cranberry,    coconut oil,    pecan,    almond,    vanilla extract,    sesame seed,    coconut,    berries,    almond butter,    salt,    honey,    agave syrup
A Primal-friendly energy bar adapted from Mark's Daily Apple.He has 1 teaspoon of raw honey in the original bar. You may chose to replace that with agave nectar if you want something that has a lo...


picture of recipeCoconut-Crusted Swordfish with Kumquat Sauce Recipe | EatingWell
swordfish,    red pepper,    cornstarch,    canola oil,    coconut oil,    pepper,    coconut,    kumquat,    shallot,    mahi mahi,    salt,    orange juice
This coconut-crusted swordfish is served with a delightfully tart sauce made with kumquats--tiny citrus fruit that you can eat whole, including the skins and seeds. For an extra hint of coconut flavor...





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