Lap-band Friendly: Coconut Pumpkin Soup Recipe | SparkRecipes vegetable stock,    coconut oil,    curry powder,    cumin,    dried ginger,    coconut milk,    pumpkin,    salt Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism. Finely chop onion saute in coconut oil for 5 minutes and lo...

Paleo Pumpkin Spice Cookies ~ Low Carb ~ 1 Cookie Serving Recipe | SparkRecipes pumpkin pie spice,    stevia,    bicarbonate of soda,    coconut oil,    almond,    vanilla,    banana,    pumpkin,    salt Pumpkin Spice Cookies Using a Banana & Stevia to Sweeten Mix all ingredients then stir in the melted coconut oil. Drop by Tbsp onto parchment paper lined cookie sheet, then flatten slightly. Bake ...

Gluten-Free Pumpkin Cookies Recipe | EatingWell butter,    pumpkin pie spice,    almond flour,    bicarbonate of soda,    coconut oil,    vanilla extract,    pumpkin,    eggs,    salt,    honey,    brown sugar,    sugar These healthy, gluten-free cookies are so deliciously soft that they almost melt in your mouth! Notes of honey add a nice touch to both the cookie and icing--and pair deliciously with the pumpkin and ...

It's The Great Pumpkin (Bread), Charlie Brown | Healthy Recipes Wiki | Fandom egg whites,    butter oil,    oat flour,    rice flour,    apple sauce,    coconut oil,    vanilla extract,    nutmeg,    ginger root,    pumpkin,    baking powder,    rice milk Prep Time: 10 minutes Cook Time: 35 - 45 minutes Yields: One loaf, serves 8 Gluten, sugar and dairy free. 1 1/2 cups rice flour 1⁄2 cup oat flour 2 tsp. baking powder 1⁄4 tsp. ginger 1...

Vegan Pumpkin Pie Recipe | EatingWell oat flour,    coconut oil,    pecan,    cloves,    cinnamon,    dried ginger,    chickpea,    pumpkin,    salt,    maple syrup,    sugar This vegan pumpkin pie recipe uses aquafaba and pumpkin to create a dairy-free filling. Add in a gluten-free pecan crust and you'll have an easy vegan dessert that all will love. Instructions Chec...

Vegan Mini Pumpkin Spice Bites Recipe | MyRecipes pumpkin pie spice,    coconut oil,    walnut,    pecan,    vanilla extract,    cinnamon,    date,    pumpkin,    salt,    soft tofu,    maple syrup,    whipped topping For a guilt-free, vegan dessert that's sure to get you in the fall spirit, there's no better option than these adorable mini pumpkin spice bites. Encased in a simple walnut-pecan-date crust, t...

Coconut Oil Pumpkin Bread Recipe | SparkRecipes pumpkin pie spice,    bicarbonate of soda,    coconut oil,    vanilla extract,    pumpkin,    eggs,    salt,    brown sugar,    sugar,    water,    flour No Dairy Pumpkin Bread Preheat oven to 350F. Grease a 9x5 loaf pan with cooking spray, or line it with parchment paper. Set aside. Whisk together sugars, flour, spices, baking soda and salt in a large...

The Nocturnal Bakers Pumpkin Banana Bread Recipe - Food.com butter oil,    bicarbonate of soda,    coconut oil,    vanilla extract,    nutmeg,    cinnamon,    banana,    pumpkin,    eggs,    salt,    brown sugar,    flour An easy healthy delicious version of the classic Banana Bread Recipe moist and perfect for the holidays. Serving Size: 1 (138) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 373....

Chicken Pumpkin Curry Recipe | SparkRecipes chicken breast,    coconut oil,    curry powder,    pepper,    coconut milk,    onion,    pumpkin,    salt,    water Easy, delicious and healthy Chicken Pumpkin Curry recipe from SparkRecipes. See our top-rated recipes for Chicken Pumpkin Curry. Serving Size: Makes 5 1-cup (4oz chicken meat) servings. Warm coconut o...

Pumpkin Spice Granola - Gimme Some Oven pumpkin seeds,    pumpkin pie spice,    coconut oil,    oats,    pecan,    vanilla extract,    coconut,    pumpkin,    salt,    maple syrup,    chocolate Heat oven to 350 F. Spray a large baking sheet with cooking spray, or line it with parchment paper. Set aside.   Combine the oats, pepitas and pecans in a large mixing bowl. In a separate bowl, whisk t...

Pumpkin Coconut Curry Soup Recipe | SparkRecipes red onion,    vegetable stock,    coconut oil,    curry powder,    pepper,    coconut milk,    celery,    pumpkin,    salt I have been craving pumpkin, and saw a recipe for apple curry soup recently, and thought hmmm I don't have any apples but what about pumpkin coconut curry soup? That sounds delicious to me! I also...

Pumpkin Oatmeal Breakfast cookies Recipe | SparkRecipes coconut oil,    oats,    vanilla,    cinnamon,    pumpkin,    eggs,    salt,    baking powder,    sugar,    yogurt (plain) Breakfast cookies for under 100 calories? Yes, please! Very soft, chewy and lovely side item to go with your eggs or morning yogurt/parfait. :) heat oven to 350 mix ingredients drop by heaping TBS ful...

Pumpkin Butter Cups Recipe - Food.com coconut oil,    vanilla,    nutmeg,    cloves,    cinnamon,    coconut,    cacao,    pumpkin,    salt A non-traditional pumpkin dessert with delicious and silky chocolate. Add your preferred sweetener if desired. Serving Size: 1 (187) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories...

Pumpkin-Pie Egg Rolls Recipe | EatingWell ricotta cheese,    coconut oil,    vanilla extract,    nutmeg,    cinnamon,    pumpkin,    salt,    spring roll,    brown sugar,    sugar A delightful twist on classic pumpkin pie, these sweet, crispy egg rolls will be your new favorite spiced pumpkin treat. Don't be concerned about the quantity of oil used for frying: only about ha...

Aryn's Practically Vegan Pumpkin Bread Recipe - Food.com apple sauce,    bicarbonate of soda,    coconut oil,    oats,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    salt,    baking powder,    brown sugar,    water This is my favorite loaf/muffin recipe that I concocted through trial and error trying to make a traditional pumpkin bread somewhat healthier. It produces very dense, delicious bread or muffins, which...

High Protein Pumpkin Spice Cake Recipe - Food.com buckwheat flour,    spelt flour,    cottage cheese,    coconut oil,    walnut,    pecan,    vanilla extract,    nutmeg,    ginger root,    cinnamon,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    molasses,    sugar,    yogurt (plain) This spice cake is a delicious healthy remake of classic pumpkin bars. We love it for breakfast. This recipe came from Coconut Recipes. When I made this recipe I used regular White Granulated Sugar, A...

Pumpkin and coconut pilau recipe | delicious. Magazine dried cranberry,    red onion,    coconut oil,    oil,    garam masala,    saffron,    mint,    ginger root,    coriander leaf,    cloves,    green chili,    cinnamon,    cumin,    coconut,    lemon,    garlic,    pumpkin,    rice Layers of fluffy, saffron-spiked rice, roasted pumpkin, coconut, cranberries and fresh herbs give this stunning pilau dish plenty to talk about. Heat the oven to 220 C/200 C fan/gas 7. Put the rice in...

whole grain pumpkin-banana bread (modified) 82 cal. Recipe | SparkRecipes coconut water,    bicarbonate of soda,    coconut oil,    pistachio,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    pumpkin,    eggs,    baking powder,    honey,    brown sugar This is a riff off of King Arthur's Flour easy whole grain pumpkin-banana bread. I used pistachios instead of pecans and coconut oil. Everything was organic and it is about 4 bites, which is surpr...

Mom's Super-Powered Vegetable Soup Recipe - Food.com white bean,    quinoa,    vegetable stock,    chicken stock,    coconut oil,    oil,    thyme,    pepper,    bay leaf,    kidney bean,    lentil,    chickpea,    coconut milk,    mushrooms,    carrot,    onion,    garlic,    celery,    rice beans,    pumpkin,    cauliflower,    cabbage,    broccoli,    salt My mom devised this super-sized, hearty soup that's both healthy and flavorful, thanks to two pretty genius additions: pumpkin puree and coconut milk. It tastes way better than any veggie soup bas...

Creamy Spiced Pumpkin and Apple Porridge - Vegetarian Society coconut oil,    oats,    walnut,    cashew,    coriander seed,    cloves,    cardamom,    dried ginger,    raisin,    apple,    pumpkin,    lemon juice,    almond milk Browse hundreds of recipes the Vegetarian Society has built to make eating vegetarian tastier, healthier and easier for everyone. Mix the grated apple with the lemon juice. This prevents the apple fro...

How to Make Easy Vegan Pumpkin Soup | Taste of Home vegetable stock,    coconut oil,    pepper,    nutmeg,    cayenne pepper,    cinnamon,    coconut milk,    onion,    garlic,    pumpkin,    salt,    maple syrup,    flour Ready in 30 minutes, this vegan pumpkin soup is warm and comforting. Use coconut milk in place of cream for a dreamy consistency! Step 1: Saute the onion and garlic   In a large saucepan, melt the coco...

Vegan Pumpkin Spice Cake With Vanilla Maple Frosting and Spiced Recipe - Food.com maple flavoring,    pumpkin seeds,    chipotle,    cornstarch,    bicarbonate of soda,    coconut oil,    vanilla extract,    nutmeg,    cinnamon,    cardamom,    dried ginger,    wholewheat flour,    pumpkin,    apple cider vinegar,    salt,    baking powder,    cream cheese,    maple sugar,    agave syrup,    apple cider this is a beautiful cake for the fall season, you can use both pumpkin and squash or just one or the other. I am not Vegan and I must admit that most vegan food does not appeal to me, but this was bot...

Golden Harvest Bread (Bread Machine) Recipe - Food.com butter oil,    pumpkin seeds,    yeast,    coconut oil,    turmeric,    saffron,    ginger root,    cinnamon,    butternut squash,    pumpkin,    eggs,    salt,    brown sugar,    water,    flour This lovely golden Savory bread is made using Pumpkin but butternut, sweet potato, or any hard cooked squash can be used. Canned or fresh cooked. Serving Size: 1 (85) g   Servings Per Recipe: 12   AMT....

Chocolate Granola - Spend With Pennies coconut oil,    oil,    oats,    pecan,    almond,    nuts,    flax seed/linseed,    hemp,    coconut,    cacao,    raisin,    pumpkin,    salt,    honey,    almond essence,    dark chocolate Oats, nuts, & seeds are mixed with honey & Cacao Bliss, baked until golden, & topped with chocolate chips to create this Chocolate Granola! Preheat oven to 300 F. Line a large pan with par...

Paleo Pumpkin Granola Recipe - Food.com pumpkin seeds,    coconut oil,    pecan,    almond,    vanilla,    nutmeg,    ginger root,    cloves,    cinnamon,    date,    coconut,    pumpkin,    honey Delicious paleo granola for breakfast or for a snack! Serving Size: 1 (139) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 676   Calories from Fat 487 g 72 %   Total Fat 54.2 g 83 ...

Pumpkin spice cake recipe - Vegan spiced pumpkin layer cake | House & Garden butter,    icing sugar,    coconut oil,    vanilla extract,    nutmeg,    cinnamon,    dried ginger,    allspice,    pumpkin,    baking powder,    maple syrup,    brown sugar,    self raising flour This vegan pumpkin spice cake recipe is a velvety, fragrant celebration of autumn. Step 1   Heat the oven to 180oC/fan oven 160oC/mark 4. Grease three 20cm loose-based cake tins and line the bases. Mix...

Low Carb Chocolate Mini-Muffin Brownies Recipe | SparkRecipes almond flour,    stevia,    coconut oil,    vanilla,    flax seed/linseed,    cinnamon,    coconut milk,    pumpkin,    eggs,    salt,    cocoa powder,    chocolate,    water Easy, delicious and healthy Low Carb Chocolate Mini-Muffin Brownies recipe from SparkRecipes. See our top-rated recipes for Low Carb Chocolate Mini-Muffin Brownies. Heat oven to 375*F. Lightly butter ...

Mini Gingersnap Pumpkin Pies Recipe - Food.com butter,    ginger cookie/biscuit,    pumpkin pie spice,    heavy cream,    crystallized ginger,    bicarbonate of soda,    coconut oil,    vanilla extract,    cloves,    cinnamon,    dried ginger,    pumpkin,    eggs,    salt,    honey,    molasses,    brown sugar,    sugar,    dark chocolate,    water,    flour Thanksgiving wouldn't be complete without pumpkin pie! These adorably delicious mini pies are the perfect festive dessert for friends and family. The gingersnap crust is buttery, spicy, and full o...

Pumpkin Pie Granola Recipe - Food.com pumpkin seeds,    pumpkin pie spice,    dried cranberry,    canola oil,    coconut oil,    wheat,    oats,    vanilla,    cinnamon,    pumpkin,    salt,    maple syrup,    brown sugar,    water There's no shortage of Fall flavour in this crunchy, chunky nut-free treat! With lots of fresh pumpkin puree, maple syrup and spices you don't need buckets of sugar or oil to enjoy! Serving Si...

Pumpkin Streusel Muffins Recipe | Bon Appetit butter,    coconut oil,    oil,    walnut,    nutmeg,    cloves,    cinnamon,    dried ginger,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    flour Grinding half of the walnuts into the streusel makes for extra tender, buttery pumpkin muffin tops. Topping   Step 1   Pulse butter, brown sugar, all purpose flour, whole wheat flour, salt, and 1...

Michelle's Autumn Soup Recipe | SparkRecipes stevia,    olive oil,    coconut oil,    curry powder,    vanilla extract,    pepper,    nutmeg,    cinnamon,    coconut milk,    butternut squash,    apple,    onion,    pumpkin,    salt,    water Pure comfort food for Fall - awesome for Thanksgiving! Put coconut or olive oil in large stock pot. Brown onion Add cubed butternut squash and brown When browned add 7 cups of water and unsweetened c...

Pumpkin Cake with Maple Cream Cheese Frosting Recipe | Bon Appetit butter,    coconut oil,    oil,    nutmeg,    cloves,    cinnamon,    dried ginger,    allspice,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    cream cheese,    maple syrup,    brown sugar,    sugar,    flour A pumpkin cake recipe that will win over any dinner guest thanks to a maple cream cheese frosting that tastes like fall. Cake   Step 1   Preheat oven to 350 . Lightly coat an 8x8" baking dish with ...

Fish Curry that is kid-friendly recipe | Australia's Best Recipes curry paste,    coconut oil,    ginger root,    coriander,    lentil,    chickpea,    lemon,    onion,    garlic,    tomato,    pumpkin,    cauliflower,    fish,    rice,    yogurt (plain) Even if you're not a fan of spicy food, you'll probably love this curry. It's super mild, tasty and the kids love it. Peel and chop pumpkin into roughly 2cm cubes. Roughly chop cauliflower...

Pumpkin-Orange Chocolate Chip Oatmeal Cookies Recipe | MyRecipes orange peel,    bicarbonate of soda,    coconut oil,    oats,    vanilla,    nutmeg,    flax seed/linseed,    cinnamon,    pumpkin,    salt,    sugar,    chocolate,    orange juice,    almond milk If you're a fan of pumpkin desserts, look no further than these festive cookies. Fresh-squeezed orange juice and orange zest give these naturally colored pumpkin cookies a bright and crisp edge to...

Shannon Bennett's Cambodian lamb curry - Recipes - delicious.com.au lamb fillet,    red capsicum pepper,    curry paste,    beef stock,    coconut water,    coconut oil,    lemongrass,    kaffir lime leaves,    coriander leaf,    lime,    apple,    onion,    garlic,    pumpkin,    fish sauce,    rice,    palm sugar Even the kids will love this rich, mild curry. 1.   Heat the coconut oil in a large wide-based pan over medium heat. Add the onion and capsicum, and cook for 5 minutes or until soft. Add the curry past...

Keto-Friendly Easy Red Chicken Curry Recipe | Australia's Best Recipes chicken thigh,    shrimp paste,    chili dried/powder,    snap/snow peas,    curry paste,    coconut oil,    white peppercorn,    lemongrass,    ginger root,    coriander leaf,    coriander,    cumin,    coconut milk,    lime,    spring onion,    garlic,    pumpkin,    salt Craving a curry? This keto-friendly version is perfect no matter what the season. Throw all the ingredients for the curry paste in a food processor or blender and blitz until fully combined.   Heat the...

Primal Pumpkin Pie Squares Recipe - Food.com almond flour,    bicarbonate of soda,    coconut oil,    vanilla extract,    nutmeg,    cloves,    cinnamon,    coconut,    pumpkin,    eggs,    almond butter,    honey,    maple syrup,    almond essence,    dark chocolate Scrumptious comfort food that is primal/paleo/low carb friendly. Serving Size: 1 (93) g   Servings Per Recipe: 9   AMT. PER SERVING % DAILY VALUE   Calories: 214.6   Calories from Fat 135 g 63 %   Total Fa...

Pumpkin Bread with Toasted Coconut Recipe | Bon Appetit pumpkin seeds,    coconut oil,    oil,    nutmeg,    cloves,    cinnamon,    dried ginger,    allspice,    coconut,    wholewheat flour,    pumpkin,    eggs,    salt,    baking powder,    brown sugar,    sugar,    flour Make sure your eggs and coconut oil are at room temperature for this pumpkin bread recipe: Cold eggs can make the oil seize, making the batter uneven. Step 1   Preheat oven to 350 . Lightly coat an 81...

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