Thai Sole and Vegetables red pepper,    lemon peel,    canola oil,    basil,    onion,    garlic,    green beans,    sweet pepper,    sole,    cod Thai Sole and Vegetables Preheat oven to 400 F. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside.   Tear off four 20x12-inch pieces of parchment paper; fold each piece in half cro...

Prawn & cod cakes recipe | BBC Good Food mashed potato,    olive oil,    chives,    lemon,    green beans,    tomato,    prawn,    cod,    eggs,    white wine vinegar,    bread crumbs Make the most of leftover mash with these superhealthy fishcakes, from BBC Good Food magazine. STEP 1   Heat the oven to 220C/200C fan/gas 7. In a small saucepan cover the cod with cold water and gentl...

Cod With Beans, Corn, and Pesto Recipe | Real Simple pesto,    olive oil,    pepper,    leek,    green beans,    sweetcorn,    cod,    salt Cod With Beans, Corn, and Pesto Instructions Checklist   Step 1   Heat the oil in a large nonstick or cast-iron skillet over medium-high heat.   Advertisement   Step 2   Season the cod with 1 teaspoon salt...

Cod with Spanish Mushroom Relish Recipe chorizo sausage,    olive oil,    paprika,    olive,    mushrooms,    shallot,    green beans,    tomato,    cod,    salt,    water Meaty, flaky cod fish is the perfect anchor for this healthy but flavorful Spanish-inspired meal. Step 1 Heat 1 tablespoon olive oil in 12-inch skillet on medium. Add shallot and sliced mushrooms; coo...

Vegetable-Cod Soup Recipe - Food.com butter,    vegetable stock,    chicken stock,    thyme,    rosemary,    pepper,    basil,    carrot,    onion,    green beans,    sweet pepper,    cabbage,    cod,    vegetable fat spread I don't really care for fish soups, but I like this one because the fish is mild and firm and because the broth doesn't take an overly fishy taste. You can use any mild white fish for this sou...

Creamy Seafood Pot Pie Recipe | MyRecipes butter,    egg yolks,    puff pastry,    thyme,    pepper,    sweet potato,    leek,    garlic,    celery,    green beans,    halibut,    cod,    salt,    milk,    water,    flour Pot pies are usually full meals in themselves. If you want to serve an accompaniment, think seasonal: a tangy citrus vinaigrette pairs well with a salad of bitter greens (such as curly or Belgian endi... recipes with the same ingredients... Creamy Seafood Pot Pie Recipe | CDKitchen.com

Brothy Coconut-Mustard Fish Recipe | Bon Appetit snap/snow peas,    coconut oil,    turmeric,    coriander leaf,    chili pepper,    coconut milk,    lime,    asparagus,    green beans,    tomato,    halibut,    haddock,    cod,    fish,    mustard,    salt,    rice,    honey,    lime juice Canned coconut milk + bottled mustard = an exquisitely simple sauce for any flaky whitefish. Step 1   Preheat oven to 325 . Line a rimmed baking sheet with parchment paper and arrange fish on top. Driz...

Broiled Cod Steaks Montauk butter,    green pepper,    sesame seed,    pepper,    orange,    lemon,    potato,    onion,    green beans,    cod,    mustard,    salt,    mayonnaise,    vegetable fat spread Step 1 In 12-inch skillet over medium heat, melt 3 tablespoons margarine or butter. Add potatoes, onion, green pepper, and 3/4 teaspoon salt. Cover skillet and cook potato slices until tender and well...

Alaskan Cod Chowder Recipe | EatingWell red potato,    seafood stock,    olive oil,    pepper,    dill,    onion,    celery,    green beans,    tomato,    cod,    worcestershire sauce,    salt,    old bay seasoning,    milk,    flour In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own hom...

Lighter South Indian fish curry recipe | BBC Good Food black mustard seeds,    rapeseed oil,    garam masala,    turmeric,    pepper,    ginger root,    curry leaf,    coriander seed,    coriander,    green chili,    cumin,    mango,    coconut milk,    lime,    onion,    garlic,    green beans,    haddock,    cod,    fish,    rice Use reduced-fat coconut milk and white fish fillets to make a low-fat, low-calorie curry that's still luxuriously creamy STEP 1   Heat the oil in a large non-stick frying or saute pan. Add the cumi...

LEMON CITRUS COD WITH VEGETABLES recipe | Epicurious.com sweet onion,    chili dried/powder,    olive oil,    mushrooms,    spring onion,    garlic,    green beans,    tomato,    cod,    orange juice,    lemon juice For the marinade: in a small bowl, combine juices, green onions, garlic, EVOO and red pepper flakes   For the fish packets, Cut 17 by 17 inch pieces of foil. Place center of foil in a soup place to cre...

Chunky Vegetable-Cod Soup Recipe - Food.com butter,    chicken,    red bell pepper,    beef steak,    vegetable stock,    thyme,    rosemary,    pepper,    basil,    carrot,    onion,    green beans,    cabbage,    cod From MidWest Living magazine. Serving Size: 1 (209) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 148.3   Calories from Fat 34 g 23 %   Total Fat 3.8 g 5 %   Saturated Fat 2 g 10 %...

Sri Lankan cod and crab curry with pickles and samosas recipe - BBC Food evaporated milk,    soft shell crab,    english mustard,    red onion,    chili dried/powder,    oil,    turmeric,    tamarind,    white peppercorn,    pepper,    ginger root,    fenugreek/methi seed,    curry leaf,    coriander seed,    coriander leaf,    green chili,    cinnamon,    cumin,    coconut milk,    lime,    apple,    onion,    garlic,    green beans,    cucumber,    cauliflower,    cod,    eggs,    white wine vinegar,    salt,    spring roll,    sugar,    flour You can use any firm, white fish in this zingy, spicy curry. For the curry, heat the oil in a large frying pan. Add the onion, turmeric, peppercorns, fenugreek, cinnamon stick, 9 curry leaves, chilli...

Dilled Fish Chowder Recipe by admin | ifood.tv chicken stock,    cornstarch,    dill,    potato,    carrot,    onion,    green beans,    haddock,    cod,    fish,    milk Thaw fish, if frozen. Pat dry. Cut fish into 1-inch pieces. In a large saucepan combine potato, frozen beans, carrot, onion, bouillon granules, dillweed, 1 1/2 cups water, and 1/4 teaspoon pepper. Bri...

Merluzzo Mimosa – Recipes Network red pepper,    snap/snow peas,    seafood stock,    olive oil,    saffron,    parsley,    dill,    chives,    potato,    onion,    garlic,    green beans,    cod,    water,    flour Step 1   Preheat oven to 300 degrees F.   Step 2   Prepare the broth, mixing it in a bowl with the clam juice, onions, thinly sliced potato, saffron and the water.   Step 3   In an 8-inch oven pan, set the...

Thick and Hearty Fish Soup Recipe by admin | ifood.tv butter,    chicken stock,    pepper,    peas,    potato,    carrot,    onion,    celery,    green beans,    tomato,    cod,    fish,    salt,    vegetable fat spread,    sour cream Melt butter in a large, deep saucepot.   Add celery and onion; cook until onion is transparent.   Add chicken broth, potatoes, salt and pepper.   Bring to a boil.   Reduce heat, cover and cook over low he...

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