Smashed Garlic Plantains - Mofongo Recipe - Food.com cured pork,    chicken stock,    beef stock,    oil,    cooking banana,    pepper,    coriander leaf,    garlic,    bacon,    salt This is a classic Puerto Rican dish that is also popular in Cuba (similar to the Dominican mangu). If you don’t have a tostonera (two pieces of wood hinged together to flatten plantains) use a g...

Campfire Feijoada Recipe | MyRecipes andouille sausage,    red onion,    black beans,    beef stock,    oil,    cooking banana,    oregano,    cloves,    bay leaf,    garlic,    beef jerky,    rice Campfire Feijoada Instructions Checklist   Step 1   In a large flameproof cast-iron casserole, heat the 2 tablespoons of oil. Add the onion and garlic and cook over moderate heat until softened. Stir in...

Caldo de Bolas Recipe | MyRecipes green bell pepper,    beef stock,    soup,    oil,    cooking banana,    coriander leaf,    jalapeno,    cumin,    raisin,    onion,    garlic,    tomato,    eggs,    peanut butter,    salt,    water,    flour,    meat Caldo de Bolas is a stuffed plantain dumpling soup found throughout Ecuador. The dumplings don't traditionally contain flour, but we found them lighter and easier to handle with some added. Use pl...

Green Plantain Soup-Puerto Rico Recipe - Food.com beef stock,    oil,    cooking banana,    salt,    parmesan cheese sopa de platanos verdes Serving Size: 1 (309) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 169.7   Calories from Fat 88 g 52 %   Total Fat 9.8 g 15 %   Saturated Fat 1.5 g 7 %   Ch...

Caribbean-Style Pork Stew Recipe - Food.com chili dried/powder,    black beans,    beef stock,    vegetables,    cooking banana,    pepper,    ginger root,    tomato,    pork,    salt,    rice,    water From Better Homes & Gardens Quick Soups. Serving Size: 1 (459) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 423.5   Calories from Fat 43 g 10 %   Total Fat 4.9 g 7 %   Saturat...

Pabellon Criollo Recipe - Food.com beef flank steak,    black beans,    beef stock,    safflower oil,    olive oil,    cooking banana,    pepper,    oregano,    cumin,    bay leaf,    onion,    garlic,    tomato,    salt,    rice Found this on World Recipes. Posting for ZWT 7-South America (Venezela). Serving Size: 1 (940) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 1567.9   Calories from Fat 225 g 14 %...

Soup with Plantain Balls | Recipes Wiki | Fandom beef stock,    oil,    peanut,    cooking banana,    pepper,    parsley,    potato,    onion,    cabbage,    beef,    salt 1 cup ground cooked beef 1 cup ground peanuts 4 small boiled potatoes 4 cups beef broth 2 plantains (1 grated) 1 teaspoon onion (minced) 1 tablespoon parsley 1 large chopped cabbage leaf 2 tablespoons...

Cuban Chicken-and-Plantain Stew Recipe | MyRecipes chicken breast,    green bell pepper,    chicken stock,    beef stock,    dry sherry,    olive oil,    cooking banana,    pepper,    parsley,    paprika,    oregano,    cumin,    onion,    garlic,    tomato,    salt This hearty chicken-and-plantain stew is an easy and delicious way to prepare plantains - or cooking bananas - which are a common ingredient in stews, soups, and casseroles throughout Latin America. I...

West African Beef, Plantain, and Okra Stew Recipe | MyRecipes beef stewing meat,    beef stock,    olive oil,    cooking banana,    pepper,    mustard seed,    coriander seed,    coriander leaf,    cumin,    sweet potato,    onion,    garlic,    okra,    tomato,    salt While not nearly as sweet as bananas, plantains do have a sweet flavor. In this soup we keep that sweetness at bay by using firm plantains with green skins rather than riper brown-skinned ones--the su...

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