Ripe Banana (Or Plantain) Casserole Recipe - Food.com butter,    cooking banana,    cinnamon,    banana,    coconut milk,    coconut,    eggs,    brown sugar,    sugar,    flour This was inspired by a sweet potato casserole. Bananas are abundant in my yard. This is a nice change of pace. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...

Sweet Potato Bake With Shredded Plantain and Coconut Topping Recipe - Food.com butter,    canola oil,    cooking banana,    pepper,    dried ginger,    coconut,    sweet potato,    eggs,    salt,    sugar,    sour cream This was created for Ready, Set, Cook 2006. The sweet potato bake is jazzed up by the topping of the shredded plantain. The fried shredded plantain is known as aranitas. In spanish this means, little ...

My Favorite Fried Plantains Recipe - Food.com grape seed oil,    cooking banana,    coconut,    lime,    honey,    sour cream,    yogurt (plain) This is a simple yet delicious way I like to make plantains. The taste is wonderful, and it makes either a great appetizer or dessert. It is an excellent accompaniment to many Central and South Americ...

Aviyal (Indian vegetable stew with coconut & yogurt) Recipe | SparkRecipes canola oil,    coconut oil,    turmeric,    cooking banana,    curry leaf,    green chili,    cumin,    coconut,    sweet potato,    yam,    turnip,    carrot,    zucchini/courgette,    cucumber,    salt,    yogurt (plain) Wash all the vegetables, scrubbing the dirt off the root veggies. Cut all of them into roughly equal sized sticks (like the carrot sticks you get with chicken wings!), about 1.5 to 2 inches long. This...

Crispy Coconut and Plantain Shrimp with Tropical Salsa red onion,    canola oil,    cooking banana,    pepper,    coriander,    chili pepper,    papaya,    mango,    coconut milk,    coconut,    shrimp,    eggs,    salt,    lime juice,    flour Crunchy, sweet, and savory, serve this dish with our tropics-inspired mango and papaya salsa. Make the sauce: Puree mango in food processor or blender and pour into a medium bowl. Stir in the papaya, ...

Calypso Coffee Cake With Butter Rum Glaze Recipe - Dessert.Food.com butter,    bicarbonate of soda,    cooking banana,    cinnamon,    dried ginger,    coconut,    eggs,    salt,    baking powder,    brown sugar,    sugar,    rum,    lime juice,    sour cream,    flour Enjoy the flavors of the Caribbean in this Plantain-Coconut Streusel Cake with Butter Rum Glaze. This recipe was created for RSC#8, and I know you will enjoy it! To lower the fat content, you can subs...

Sweet and Spicy Tropical Plantains Recipe - Food.com lime peel,    cooking banana,    red peppercorn,    coconut cream,    coconut,    lime juice This recipe I got from a recipe card I got from Walmart. Serving Size: 1 (144) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 226.3   Calories from Fat 88 g 39 %   Total Fat 9.9 g ...

Sweet and Spicy Plantains Recipe - Food.com cooking banana,    red peppercorn,    coconut cream,    coconut,    lemon juice,    lime juice These are so easy to make. You can grill them, bake them, or do like i do and stick them on the foreman grill! Be sure to use ripe plantains! I always make them as a side with jerk chicken. Serving Si...

Quinoa Coconut Explosion Recipe - Food.com quinoa,    olive oil,    cooking banana,    garlic scapes,    cayenne pepper,    coconut milk,    coconut,    raisin,    carrot,    salt,    water A sweet and hearty improvised dinner inspired by ripe plantains and coconut milk. Basically a framework for further experimentation, but this turned out shockingly well. Made this for three along with...

Plantain Cookies Recipe - Food.com spelt flour,    oatmeal,    oats,    pecan,    cooking banana,    nutmeg,    cloves,    cinnamon,    allspice,    coconut,    raisin,    wholewheat flour,    apple juice Delicious and nutritious! I'm on a plantain kick and this is a great use for them. Enjoy!! Serving Size: 1 (64) g   Servings Per Recipe: 24   AMT. PER SERVING % DAILY VALUE   Calories: 164.8   Calorie...

Cooked Plantain Bananas Recipe - Food.com raw sugar,    olive oil,    cooking banana,    cloves,    allspice,    coconut,    cheese,    vegetable fat spread This dish is from Venezuela. Serving Size: 1 (94) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 134.4   Calories from Fat 20 g 15 %   Total Fat 2.2 g 3 %   Saturated Fat 1.3 g 6 % ...

Stewed Fish | Recipes Wiki | Fandom thyme,    cooking banana,    pepper,    chili pepper,    coconut,    onion,    fish,    salt,    vegetable fat spread,    cocoa powder,    cream,    flour Clean, dry, season and half fry the fish. Set aside.   Grate coconut (add 1 cup water , squeeze and strain to get thick cream ).   Boil green plantain and cocoa in about 2 – 3 cups water .   Add to...

Island Fever Fruit Salad Recipe - Food.com butter,    acorn squash,    heavy cream,    oil,    cooking banana,    cayenne pepper,    chili pepper,    dried garlic,    papaya,    mango,    coconut,    grapefruit,    raisin,    salt,    brown sugar,    lemon juice,    lime juice,    water This fruit salad has a bit of a temperature so watch out. The combining of sweet and sour, spicy and mild, cooked and raw makes this a truly unique taste fest--enjoy! Serving Size: 1 (1239) g   Serving...

Roast bream with fried plantain fritters and coconut sauce recipe - BBC Food butter,    red pepper,    olive oil,    oil,    curry powder,    thyme,    cooking banana,    perilla,    pepper,    nutmeg,    coriander leaf,    allspice,    coconut,    onion,    garlic,    tomato,    spinach,    eggs,    salt,    beer/lager,    self raising flour For the roast bream, place the allspice, garlic and thyme into a bowl. Add two tablespoons of the olive oil and stir together.   Place the bream fillets on a plate, pour over the olive oil mixture and ...

mashed sweet potatoes with plantain and beans Recipe | SparkRecipes turmeric,    cooking banana,    cumin,    mung bean,    coconut,    sweet potato,    garlic Easy, delicious and healthy mashed sweet potatoes with plantain and beans recipe from SparkRecipes. See our top-rated recipes for mashed sweet potatoes with plantain and beans. First cut the vgetables...

Banana Roll - Cuisinart.com butter,    oil,    cashew,    cooking banana,    cardamom,    coconut,    raisin,    eggs,    sugar Learn how to make Banana Roll at home with this delicious recipe. Steam cook plantain until its skin pops open. Remove the skin and grind the plantain into fine paste once it cools down.   Melt the but...

Sauteed Bananas, Kerala Style Recipe by Healthycooking | ifood.tv chili dried/powder,    sesame seed,    cooking banana,    green chili,    cumin,    cardamom,    coconut,    onion,    tomato,    salt Peel the bananas and mash them well with a potato masher. Add 1 1/2 cups of water and cook till tender.   • Place a thick bottomed pan on the fire. Add 1/2 cup pure ghee and place it on a medium ...

Yam, Plantain and Cocount Recipe | SparkRecipes red pepper,    coconut oil,    cooking banana,    mustard seed,    cayenne pepper,    cumin,    coconut,    yam,    salt Easy, delicious and healthy Yam, Plantain and Cocount recipe from SparkRecipes. See our top-rated recipes for Yam, Plantain and Cocount. Do stuff Number of Servings: 6   Recipe submitted by SparkPeople...

Ben's Bahamian Monkfish and Eel Chowder butter,    heavy cream,    monkfish,    red bell pepper,    green bell pepper,    hot sauce,    curry powder,    cooking banana,    pepper,    parsley,    paprika,    cayenne pepper,    bay leaf,    coconut cream,    coconut milk,    coconut,    melon,    potato,    carrot,    onion,    tomato,    eel,    salt To prepare the eel, chop off the head leaving it attached on 1 side and skin from head to tail. Cut the fillets from both sides of the backbone and cube into 1-inch pieces. In a medium pot, combine mo...

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