Coconut Baked Bananas (Or Plantains) Recipe - Food.com butter,    cooking banana,    cinnamon,    banana,    coconut milk,    coconut The Colombian recipe I took this from was for plantains. It is meant to be a side dish at dinner. I make it more with bananas just because I have so many of them in my yard. Serving Size: 1 (188) g   S...

Curried Banana Beef Stew Recipe - Food.com beef stewing meat,    chili dried/powder,    curry paste,    oil,    cooking banana,    pepper,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    salt This is a spicy dish, but yet sweet with the addition of the sweet potatoes and plantains. Serving Size: 1 (398) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 891.7   Calories fr...

Belizean Fish Serre Recipe - Food.com red snapper,    thyme,    cooking banana,    pepper,    bhandhanya,    coconut milk,    cassava,    carrot,    bacon,    salt My wife grew up in Belize. This is one of the traditional dishes down there. Serving Size: 1 (287) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 474.7   Calories from Fat 231 g 4...

Taisi Moa (Samoan Chicken Baked in Banana Leaves) Recipe - Food.com chicken drumstick,    chicken breast,    cooking banana,    ginger root,    banana,    coconut milk,    sweet potato,    barbecue sauce,    soy sauce Tender chicken dish. Serve with rice and if you like top with roasted coconut flakes. Serving Size: 1 (241) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 456.5   Calories from Fa...

Chicken & Coconut in Banana Leaves Recipe - Food.com chicken thigh,    chicken drumstick,    cooking banana,    ginger root,    banana,    coconut milk,    sweet potato,    barbecue sauce,    soy sauce An American version of a tradional Papua New Guinean technique of wrapping parcels of food in banana leaves. Serve with beer or a crisp, white wine. Serving Size: 1 (502) g   Servings Per Recipe: 2   AM...

Ripe Banana (Or Plantain) Casserole Recipe - Food.com butter,    cooking banana,    cinnamon,    banana,    coconut milk,    coconut,    eggs,    brown sugar,    sugar,    flour This was inspired by a sweet potato casserole. Bananas are abundant in my yard. This is a nice change of pace. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...

New Years " Caribbean Curry Black Eyed Peas With Plantains " New Years Recipe red pepper,    olive oil,    curry powder,    thyme,    star anise,    cooking banana,    ginger root,    chili pepper,    cinnamon,    bay leaf,    black-eyed pea,    coconut milk,    lime,    shallot,    garlic,    salt,    agave syrup,    water Heres to a new year of great recipes and people whom love to share what they cook in there homes. Thank you all for enjoying what I bring to the site but better yet thank you for sharing your best dis...

Crispy Coconut and Plantain Shrimp with Tropical Salsa red onion,    canola oil,    cooking banana,    pepper,    coriander,    chili pepper,    papaya,    mango,    coconut milk,    coconut,    shrimp,    eggs,    salt,    lime juice,    flour Crunchy, sweet, and savory, serve this dish with our tropics-inspired mango and papaya salsa. Make the sauce: Puree mango in food processor or blender and pour into a medium bowl. Stir in the papaya, ...

Ital Stew Recipe | Food & Wine collard greens,    olive oil,    thyme,    cooking banana,    pepper,    coriander,    bay leaf,    allspice,    coconut milk,    lime,    taro,    carrot,    spring onion,    onion,    garlic,    okra,    pumpkin,    salt,    water Ital stew is a vegetarian dish aligned with the Rastafarian movement, focusing on unprocessed foods and simple, delicate flavors. Get the recipe at Food & Wine. Instructions Checklist   Step 1   In ...

Curried Banana Beef Stew Recipe - Food.com beef stewing meat,    curry paste,    oil,    cooking banana,    pepper,    coriander leaf,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    salt Mildly spiced dish with the sweetness of plantains and sweet potatoes. Use green plantains which are firmer and won't fall apart during the cooking. Serve over basmati rice. Found in old Canadian ...

Plaintains in Coconut Milk Recipe - Food.com butter,    curry powder,    cooking banana,    cloves,    cinnamon,    coconut milk,    salt Posting this for ZWT 2006 (African Region), this is an East African side dish. It is meant to go with spicier dishes such as curries (sensing a trend here with me and Curries? Hehe) or any spicy main ...

Bananas St-Jacques Recipe - Food.com vanilla pod,    cooking banana,    nutmeg,    cinnamon,    coconut milk,    salt,    brown sugar A Creole dessert from the Seychelles. Taken from the Worldwide Gourmet and Posted for ZWT7 Serving Size: 1 (305) g   Servings Per Recipe: 3   AMT. PER SERVING % DAILY VALUE   Calories: 596.5   Calories fr...

Guanimes De Platano Verde (green Plantain Guanimes) Recipe brine,    cooking banana,    anise,    banana,    coconut milk,    salt,    sugar Great With Bacalao Drain the plantains from the salted water grate either by hand or food processor (which ever you have at hand) Measure 3 densely packed cups.   Mix well the salt, sugar, coconut milk...

Quinoa Coconut Explosion Recipe - Food.com quinoa,    olive oil,    cooking banana,    garlic scapes,    cayenne pepper,    coconut milk,    coconut,    raisin,    carrot,    salt,    water A sweet and hearty improvised dinner inspired by ripe plantains and coconut milk. Basically a framework for further experimentation, but this turned out shockingly well. Made this for three along with...

Banana and Coconut Soup Recipe - Food.com chicken stock,    oil,    cooking banana,    chili pepper,    banana,    coconut cream,    coconut milk,    onion This is different. It is and intriguing African recipe. I like it! Serving Size: 1 (2790) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 4776.4   Calories from Fat 1521 g 32 %   To...

Ginataan Recipe by admin | ifood.tv tapioca,    cooking banana,    coconut cream,    coconut milk,    lime,    sweet potato,    yam,    salt,    sugar Combine all ingredients except Coconut Cream and lime, and cook over low heat until tender.   Add Coconut Cream and juice of 1/2 lime just before removing from heat.   Cut remaining 1/2 lime into 8 thin...

Plantains in Coconut Milk from Zanzibar Recipe - Food.com butter,    curry powder,    cooking banana,    cloves,    cinnamon,    coconut milk,    salt,    water Posted for ZWT. I haven't made it yet so I guessed on the yield and time. The plantains don't have to be completely ripe. Serving Size: 1 (160) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...

N'Dizi ya na Nyama | Recipes Wiki | Fandom oil,    thyme,    cooking banana,    pepper,    peas,    coconut milk,    onion,    garlic,    tomato,    beef,    salt,    water 11⁄4 to 11⁄2 cups water 3 pounds lean beef tips, cut into small cubes 1⁄2 teaspoon crumbled dried thyme salt to taste black pepper to taste 3 tablespoons vegetable oil 1 teaspoon cho...

Tropical Fish Stew Recipe - Food.com sweet chili sauce,    red snapper,    chili dried/powder,    sesame seed oil,    cooking banana,    white peppercorn,    pepper,    paprika,    coriander,    cinnamon,    cumin,    papaya,    coconut milk,    lime,    taro,    carrot,    spring onion,    onion,    peanut butter,    fish sauce,    honey,    water A combination of ingredients from all around the equator. Serving Size: 1 (515) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 194.3   Calories from Fat 37 g 19 %   Total Fat 4.2 g...

Coconut Shrimp Criollo Recipe - Food.com chili dried/powder,    chicken stock,    thyme,    cooking banana,    cayenne pepper,    cinnamon,    cumin,    dried garlic,    coconut milk,    yam,    shrimp,    salt,    sugar A sweet & spicy shrimp dish with coconut milk. Serving Size: 1 (313) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 384.6   Calories from Fat 178 g 46 %   Total Fat 19.8 g 30 %...

Caribbean Curry Black Eyed Peas With Plantains Recipe - Food.com red pepper,    olive oil,    curry powder,    thyme,    star anise,    cooking banana,    ginger root,    chili pepper,    cinnamon,    bay leaf,    black-eyed pea,    coconut milk,    lime,    shallot,    garlic,    salt,    rice,    agave syrup,    water A low fat & simplified version from Isa chandra Moskowitz's book Appetite for Reduction. Instead of using hard to find Jamacian curry spice blend she uses this cheater version which simply add...

Ndizi na Nyama | Recipes Wiki | Fandom tomato paste,    red pepper,    oil,    curry powder,    cooking banana,    pepper,    oregano,    coconut milk,    onion,    tomato,    beef,    salt,    water Plantains with meat. Ndizi is the Swahili word for plantains. Nyama is the Swahili word for meat. This recipe can be either Ndizi na Nyama (plantains with meat) or Nyama na Ndizi (meat with plantains)...

Caribbean Pepper Pot Recipe by admin | ifood.tv green pepper,    red pepper,    chicken stock,    oil,    cooking banana,    parsley,    coriander,    coconut milk,    yam,    potato,    onion,    garlic,    okra,    eggs,    water,    flour Heat oil in Dutch oven; add onions and garlic.   Cook until tender.   Add okra, red and green peppers, potatoes, yams and plantain.   Saute until lightly browned.   Add stock and coconut milk; bring to a ...

Sweet Potato and Roasted Plantain Soup with Fried Plantain and Smoked Chile Crema – Recipes Ne vegetable stock,    canola oil,    cooking banana,    pepper,    coconut milk,    sweet potato,    salt,    maple syrup Step 1   Preheat oven to 400 degrees F. Place plantain on a baking sheet and roast until skins are black and plantains are soft, remove and let cool. Peel and cut into chunks. Heat maple syrup over med...

Fish Pan Do - Recipe #312 - Foodgeeks cooking banana,    coconut milk,    mushrooms,    carrot,    garlic,    celery,    cauliflower,    broccoli,    fish,    rice,    cheddar cheese,    vegetable fat spread Try this recipe for Fish Pan Do on Foodgeeks.com Heat the margarine in a fairly large skillet, and saute the carrot, chayote, plantains, mushrooms, cauliflower, and broccoli until tender. Add the garl...

Ben's Bahamian Monkfish and Eel Chowder butter,    heavy cream,    monkfish,    red bell pepper,    green bell pepper,    hot sauce,    curry powder,    cooking banana,    pepper,    parsley,    paprika,    cayenne pepper,    bay leaf,    coconut cream,    coconut milk,    coconut,    melon,    potato,    carrot,    onion,    tomato,    eel,    salt To prepare the eel, chop off the head leaving it attached on 1 side and skin from head to tail. Cut the fillets from both sides of the backbone and cube into 1-inch pieces. In a medium pot, combine mo...

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