Simple Colombian Beans Recipe - Food.com sazon,    red bean,    oil,    cooking banana,    coriander leaf,    carrot,    spring onion,    onion,    tomato,    salt These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cook...

Mofongo Relleno de Pollo Guisado Recipe | MyRecipes chicken,    chicken breast,    tomato sauce,    chicken stock,    olive oil,    cooking banana,    bhandhanya,    coriander leaf,    onion,    garlic,    bacon,    salt Instructions Checklist   Step 1   To prepare chicken, heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Add half of chicken; saute 8 minutes or until browned. Remove chicken from pan...

Tigrillo Recipe with Green Plantains | olivemagazine butter,    olive oil,    cooking banana,    paprika,    coriander leaf,    spring onion,    eggs,    bacon,    peanut butter,    mozzarella cheese,    milk Try our tigrillo recipe with green plantains. This Ecuadorian recipe is an Ecuadorian breakfast recipe for traditional Ecuadorian food using green plantains STEP 1   Put the plantain pieces into a bowl...

Plantain Soup (Sopa de Platanos) Recipe | EatingWell chicken stock,    olive oil,    cooking banana,    pepper,    coriander leaf,    lime,    garlic,    salt,    parmesan cheese,    water Shredded plantains and fresh cilantro combine in a refreshing Puerto Rican soup. Instructions Checklist   Step 1   Shred plantains using the large holes of a box grater.   Advertisement   Step 2   Heat oil...

CREAMY PLANTAIN MADUROS SOUP Recipe by New.Latin.Classics | ifood.tv chicken stock,    olive oil,    cooking spray,    cooking banana,    pepper,    coriander leaf,    summer squash,    carrot,    onion,    celery,    salt,    milk Sweet Plantains Maduros (page 206) is a traditional South American side dish of ripe plantains sliced into bite-size pieces and panfried until golden brown, honey sweet, and creamy tender. Rich with j...

Smashed Garlic Plantains - Mofongo Recipe - Food.com cured pork,    chicken stock,    beef stock,    oil,    cooking banana,    pepper,    coriander leaf,    garlic,    bacon,    salt This is a classic Puerto Rican dish that is also popular in Cuba (similar to the Dominican mangu). If you don’t have a tostonera (two pieces of wood hinged together to flatten plantains) use a g...

Chick-Aribbean Stew Recipe - Food.com chicken breast,    green bell pepper,    chicken stock,    cornstarch,    oil,    tarragon,    cooking banana,    white peppercorn,    coriander leaf,    cayenne pepper,    dried ginger,    sweet potato,    yam,    onion,    garlic,    salt,    brown sugar,    dark rum,    lime juice Chicken stew with some Caribbean flair. Serving Size: 1 (509) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 522   Calories from Fat 56 g 11 %   Total Fat 6.3 g 9 %   Saturated Fat ...

Brazilian Fish Stew Recipe yellow/orange bell pepper,    green bell pepper,    hake,    olive oil,    cooking banana,    parsley,    coriander leaf,    cloves,    red chili,    chili pepper,    onion,    garlic,    tomato,    shrimp,    cod,    salt,    lime juice This recipe, from Espirito Santo, reflects that state's long coastline: Its bright broth results from the fish, tomatoes, lime juice, and vegetables, which meld beautifully. And it couldn...

Pork & Plantain Enchiladas with Black Bean Puree Recipe | MyRecipes pork loin,    black beans,    chicken stock,    canola oil,    cooking spray,    cooking banana,    red peppercorn,    oregano,    coriander leaf,    chili pepper,    cumin,    onion,    garlic,    tomatillo,    salt,    monterey jack cheese,    tortilla,    brown sugar,    lime juice The sweetness from the plantains tames the spicy pork in this Pork and Plantain Enchilada with Black Bean Puree recipe. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   Step 2   Co...

Caldo de Bolas Recipe | MyRecipes green bell pepper,    beef stock,    soup,    oil,    cooking banana,    coriander leaf,    jalapeno,    cumin,    raisin,    onion,    garlic,    tomato,    eggs,    peanut butter,    salt,    water,    flour,    meat Caldo de Bolas is a stuffed plantain dumpling soup found throughout Ecuador. The dumplings don't traditionally contain flour, but we found them lighter and easier to handle with some added. Use pl...

Margarita's Creole Chicken-Stuffed Mofongo Recipe | Bon Appetit chicken thigh,    tomato sauce,    adobo,    red bell pepper,    green bell pepper,    chili dried/powder,    chicken stock,    olive oil,    oil,    cooking banana,    pepper,    coriander leaf,    onion,    garlic,    tomato,    salt,    pork rind You can make this traditional Puerto Rican chicken stew recipe with a food processor, or use a pilon or a wooden mortar and pestle. Mofongo   Step 1   Fit a large pot with deep-fry thermometer; pour in ...

Canoas (Ripe Plantain "Canoes" Stuffed & Ground Meat) Recipe | MyRecipes tomato sauce,    stuffing mix,    green bell pepper,    ground beef,    olive oil,    cooking spray,    cooking banana,    red peppercorn,    oregano,    bhandhanya,    coriander leaf,    bay leaf,    garlic,    ham,    salt,    cheddar cheese Fill baked plantain halves with a mixture of ground beef, ham, bell pepper and tomato sauce for a hearty Puerto Rican appetizer. Instructions Checklist   Step 1   Preheat oven to 350 .   Advertisement   S...

Pinto Beans - Frijoles Paisas Recipe - Food.com pork hocks,    condiments, preserves, sauces etc,    oil,    cooking banana,    coriander leaf,    cumin,    pinto bean,    carrot,    onion,    garlic,    tomato,    salt,    water Authentic bean recipe from my home state of Antioquia, Colombia. This is a daily staple in the countryside, accompanied by arepas, chicharron and fried ripe plantain. Serving Size: 1 (429) g   Servings...

Jollof rice recipe - BBC Food passata,    tomato paste,    red pepper,    salad,    vegetable stock,    chicken stock,    sunflower oil,    olive oil,    thyme,    rosemary,    cooking banana,    pepper,    paprika,    coriander seed,    coriander leaf,    chili pepper,    bay leaf,    onion,    garlic,    tomato,    salt,    rice Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Put the passata, tomato puree, chillies, onions, pepp...

Plantain and bean burgers recipe - BBC Food sweet chili sauce,    red onion,    black beans,    mixed herbs,    olive oil,    cooking banana,    pepper,    coriander leaf,    chili pepper,    avocado,    tomato,    lettuce,    burger,    salt,    flour 100% vegan and 100% flavour! This delicious plant-based burger uses ripe plantain (to get maximum sweetness) mixed with black beans and Caribbean spices. Preheat the oven to 200C/180C Fan/Gas 6. Plac...

Shrimp Ceviche Recipe | CDKitchen.com red onion,    hot sauce,    olive oil,    cooking banana,    parsley,    coriander leaf,    avocado,    orange,    lime,    tomato,    shrimp,    salt,    tomato ketchup/catsup,    sugar A recipe for Shrimp Ceviche made with shrimp, olive oil, orange, parsley, fresh cilantro, tomato, red onion, sugar, salt In a bowl, toss the shrimp with 1 tablespoon of the oil. Add the orange juice. ...

Curried Banana Beef Stew Recipe - Food.com beef stewing meat,    curry paste,    oil,    cooking banana,    pepper,    coriander leaf,    coconut milk,    sweet potato,    onion,    garlic,    tomato,    salt Mildly spiced dish with the sweetness of plantains and sweet potatoes. Use green plantains which are firmer and won't fall apart during the cooking. Serve over basmati rice. Found in old Canadian ...

Sauteed Plantains Recipe | EatingWell chipotle,    canola oil,    cooking banana,    parsley,    coriander leaf Plantains are a starchy, less-sweet relative of the banana. They are typically sold underripe, with yellow skin, but are best when the skin is almost completely black. Buy underripe plantains about on...

Potato and Plantain Curry Recipe - Food.com sweet onion,    turmeric,    cooking banana,    ginger root,    coriander leaf,    coriander,    green chili,    cumin,    potato,    garlic,    salt,    water This is a medium to spicy green vegetarian curry. You can adjust spice by adding or subtracting chillies to puree. Goes well with rice and naan. Serving Size: 1 (380) g   Servings Per Recipe: 5   AMT. P...

Green Plantain Pancakes : Recipe - GourmetSleuth pancake,    canola oil,    cooking banana,    pepper,    parsley,    coriander leaf,    salt,    horseradish sauce This simple recipe for Green Plantain Pancakes are served with a horseradish sauce on top then decorated with fresh cilantro or parsley as an appetizer or snack. You can dress them up with a dot of ca...

Pico de Gallo Recipe | Martha Stewart red onion,    cooking banana,    pepper,    coriander leaf,    jalapeno,    tomato,    salt,    lime juice This Pico de Gallo makes for a great topping for quesadillas, black beans and rice, and more. Instructions Checklist   Step 1   In a medium bowl, combine tomatoes, onion, cilantro, lime juice, and jala...

Sancocho (Columbian Chicken Stew) Recipe - Food.com chicken leg,    oil,    cooking banana,    paprika,    coriander leaf,    cumin,    potato,    cassava,    onion,    garlic,    tomato,    salt,    water Found on Allrecipes.com. This looked interesting to me because I've never cooked with either cassava root or plantain, but all of the other ingredients are things I like. Serving Size: 1 (1288) g ...

Antioqueno Rice Recipe - Food.com butter,    red bell pepper,    chorizo sausage,    chicken stock,    olive oil,    cooking banana,    pepper,    coriander leaf,    pinto bean,    avocado,    spring onion,    onion,    garlic,    tomato,    sweetcorn,    bacon,    salt,    rice A traditional Colombian dish, posted by Erica on the cooking blog mycolombianrecipes.com. Serving Size: 1 (235) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 735.7   Calories fro...

Roast bream with fried plantain fritters and coconut sauce recipe - BBC Food butter,    red pepper,    olive oil,    oil,    curry powder,    thyme,    cooking banana,    perilla,    pepper,    nutmeg,    coriander leaf,    allspice,    coconut,    onion,    garlic,    tomato,    spinach,    eggs,    salt,    beer/lager,    self raising flour For the roast bream, place the allspice, garlic and thyme into a bowl. Add two tablespoons of the olive oil and stir together.   Place the bream fillets on a plate, pour over the olive oil mixture and ...

Asopao de Pollo chicken thigh,    banana pepper,    cherry pepper,    chicken stock,    canola oil,    oil,    cooking banana,    coriander leaf,    caper,    annatto,    peas,    olive,    onion,    garlic,    tomato,    sweet pepper,    ham,    rice,    fat In a 6- to 8-quart Dutch oven*** heat lard over medium heat. Add annatto seeds (if using). Cook 1 to 2 minutes or until fragrant and oil is a deep red color. Immediately remove the seeds from the oil;...

Tostones rellenos hot sauce,    oil,    cooking banana,    parsley,    coriander leaf,    onion,    tomato,    prawn,    lemon juice 1) Combine the onions, tomatoes, coriander, parsley and prawns in a mixing bowl. Add the lemon juice and hot sauce, to taste, and refrigerate overnight to cure the prawns. 2) Heat about 2 1/2cm of oil...

Plantain soup chicken stock,    olive oil,    cooking banana,    pepper,    coriander leaf,    cumin,    bay leaf,    carrot,    onion,    garlic,    celery,    salt 1) Heat the olive oil in a medium saucepan over a medium-high heat for one minute. Add the onions, carrots, celery and garlic and cook until the onions are soft and browned, about eight minutes, stirr...

Quick Plantain and Mango Salsa Plate – Recipes Network red onion,    red pepper,    oil,    cooking banana,    coriander leaf,    jalapeno,    mango,    salt Step 1   In a bowl, add mango, jalapeno, cilantro, red pepper and red onion. Mix together. Set aside.   Step 2   In a large heavy saucepan, add the oil and heat to 365 degrees F. Carefully place plantain...

Colombian Plantain Soup (Sopa de Platano) Recipe chicken stock,    peanut oil,    olive oil,    oil,    cooking banana,    pepper,    coriander leaf,    onion,    salt A rich and hearty four ingredient Colombian soup made with fried plantains flavored with onions and cilantro. Heat vegetable oil in a wok or deep-sided cast iron skillet until it registers 300 F on an...

Toasted Coriander Spiced Red Snapper – Recipes Network butter,    red snapper,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    olive oil,    cooking banana,    pepper,    oregano,    coriander seed,    coriander leaf,    onion,    garlic,    tomato,    salt Step 1   Heat oil in a saute pan over medium heat. Add onion and saute for one minute. Reserve half of the green, red, and yellow peppers for garnish, and add the remaining ingredients to the onions. C...

Tropical Avocado Salsa red onion,    cooking banana,    ginger root,    coriander leaf,    jalapeno,    pineapple,    avocado,    sweet potato,    garlic,    tomato,    sweetcorn,    salt,    lime juice Place the ginger, jalapeno and garlic on a cutting board. Using a large knife, chop the ingredients together until they are minced and well combined. Sprinkle the mixture with 1/4 teaspoon salt and us...

West African Beef, Plantain, and Okra Stew Recipe | MyRecipes beef stewing meat,    beef stock,    olive oil,    cooking banana,    pepper,    mustard seed,    coriander seed,    coriander leaf,    cumin,    sweet potato,    onion,    garlic,    okra,    tomato,    salt While not nearly as sweet as bananas, plantains do have a sweet flavor. In this soup we keep that sweetness at bay by using firm plantains with green skins rather than riper brown-skinned ones--the su...

NATIONAL DISH OF PANAMA chicken leg,    corn oil,    cooking banana,    pepper,    paprika,    coriander leaf,    cumin,    potato,    cassava,    onion,    garlic,    tomato,    salt,    water 1. Place the water into a large pot, and add 1 tablespoon salt , chopped cilantro (coriander),   garlic, chicken legs, plantains, and 1 onion. Bring to a boil, and cook for about 20 minutes. Add the   p...

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